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PODCAST

Doug"s podcast

Chatting nonsense about all things health and fitness every day. Guaranteed to teach you something interesting or help you fall asleep. Hosted on Acast. See acast.com/privacy for more information.

health & fitness fitness

All Episodes

11:59

Turn your weakness into your super power

Doug"s podcast ·

2024/04/05

Everyone has weaknesses, but what if you could transform them into your greatest strengths?This episode is all about changing the way you view your weaknesses and using them to your advantage. I'll guide you through practical steps and mindset shifts that can help you identify your unique weaknesses, understand their potential, and turn them into superpowers.From personal stories to actionable advice, discover how embracing and leveraging your weaknesses can lead to unprecedented growth and

en

14:56

How to eat healthy on a budget

Doug"s podcast ·

2024/04/04

Eating healthy doesn't have to break the bank and cost you a lot of money!In this episode, I'll teach you practical tips for shopping smart, choosing affordable yet healthy ingredients, and preparing meals that are both delicious and good for you.We'll dive into strategies for saving money at the grocery store and how to plan your meals effectively. Whether you're a student, a busy professional, or anyone looking to eat well on a budget, this video is packed with advice to help you achieve your

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12:17

How to get so strong they think you’re on ste***ds

Doug"s podcast ·

2024/04/03

In this episode I am going to teach you how to get so strong that they stop and stare. You’re going to learn the science of strength and how you can use it to get stronger Hosted on Acast. See acast.com/privacy for more information.

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19:40

Can you turn fat into muscle?

Doug"s podcast ·

2024/04/02

Can you turn fat into muscle? And if you can, how do you turn fat into muscle?! That’s one of the most common question I get asked.In this episode, I break the whole process down for you, and give you a step by step guide how you can lose body fat and build lean muscle at the same time. Hosted on Acast. See acast.com/privacy for more information.

en

10:36

Get over your biggest fears and become more confident

Doug"s podcast ·

2024/04/01

Facing your fears isn't easy, but it's a crucial step towards building confidence. In this video, I'll show you effective ways to confront and overcome the fears that hold you back in life. Learn simple, proven strategies that can help you tackle fear head-on, allowing you to grow more confident with each challenge you face.We'll cover everything from understanding the root of your fears to practical exercises that build your courage over time. This video is designed to guide you through breaking

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11:16

This quote changed my life (watch if you're feeling...

Doug"s podcast ·

2024/03/31

If you're feeling stuck in life, and no matter what you do, you can't hit your goals, this is for you. In today's episode I share one of my favourite quotes, break it down, and explain how it changed my entire life.Check this out if you're lost and need some help. I promise it'll fire you up and get you back on track! Hosted on Acast. See acast.com/privacy for more information.

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14:14

UNLIMITED MOTIVATION

Doug"s podcast ·

2024/03/30

If you want unlimited motivation, listen to this.If you have no motivation, listen to this.The worst that can happen is you lose 10 minutes. The best that can happen is your life becomes infinitely better.Your choice. Hosted on Acast. See acast.com/privacy for more information.

en

15:03

Why you don't need to do cardio to lose weight

Doug"s podcast ·

2024/03/29

Hosted on Acast. See acast.com/privacy for more information.

en

16:41

Advice for complete beginners in the gym

Doug"s podcast ·

2024/03/28

If you're new to the gym this episode is for you. I'll share my best advice to make sure that you get off to the best possible start and make progress from day 1. I'll help you get in the right mindset to make the gym seem less daunting and explain how you should structure your workouts so that you know what you're doing. Hosted on Acast. See acast.com/privacy for more information.

en

18:12

Why it's so hard to lose stubborn belly fat

Doug"s podcast ·

2024/03/27

Hosted on Acast. See acast.com/privacy for more information.

en

12:33

Why I'll never build a home gym

Doug"s podcast ·

2024/03/26

Hosted on Acast. See acast.com/privacy for more information.

en

10:25

Why the gym you join matters more than you realise

Doug"s podcast ·

2024/03/25

Hosted on Acast. See acast.com/privacy for more information.

en

13:09

How I eat 200g protein a day

Doug"s podcast ·

2024/03/24

Hosted on Acast. See acast.com/privacy for more information.

en

19:23

How to get over Man Flu quickly!

Doug"s podcast ·

2024/03/23

Hosted on Acast. See acast.com/privacy for more information.

en

12:48

How I stay disciplined (even when I don't want to be!)

Doug"s podcast ·

2024/03/23

Hosted on Acast. See acast.com/privacy for more information.

en

14:56

Worst advice for young men (stay away from these...

Doug"s podcast ·

2024/03/23

Hosted on Acast. See acast.com/privacy for more information.

en

9:21

How I use the 3-2-1 rule to sleep better and wake up...

Doug"s podcast ·

2024/03/20

Hosted on Acast. See acast.com/privacy for more information.

en

14:29

How to find time for fitness

Doug"s podcast ·

2024/03/19

Hosted on Acast. See acast.com/privacy for more information.

en

9:33

How Nike Invented Jogging!

Doug"s podcast ·

2024/03/18

Hosted on Acast. See acast.com/privacy for more information.

en

11:50

How to go from Average to Great in the Gym

Doug"s podcast ·

2024/03/17

Hosted on Acast. See acast.com/privacy for more information.

en

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