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PODCAST

Thoughts May Vary

Gabriela Ulloa & Meadowlark Monaghan

Thoughts May Vary is a podcast about changing our minds. With the common threads of mental health and nuance weaved throughout each conversation, TMV encourages us to share what we’re learning in real time as a way to illuminate the process. Garnering the power of community, writer and journalist, Gabriela Ulloa, and mental health consultant, Meadowlark Monaghan, invite you to help make personal development less isolating and far more genuine. For more, follow the podcast on Instagram, TikTok, and

health & fitness mental health

All Episodes

55:41

Mental Illness: Explanation Or Excuse

Thoughts May Vary ·

2022/06/27

This episode was recorded before the overturn of Roe v. Wade. We hope it brings some healthy distraction and laughter. Please take care of yourself because we need you. How can we show up for a revolution without chaos? By going higher. Taking accountability, thoughtfully owning our energy, emotions, and actions. We have to heal ourselves to heal the world. Resources:National Network of Abortion Funds https://abortionfunds.org/United State of Women, Reproductive Justice Hub

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68:01

Chris Klemens' on Bad Moods, The Internet, & A...

Thoughts May Vary ·

2022/06/21

Chris Klemens is a comedian, podcast host, and “world renowned hot mess”. His podcast, which is aptly described as a love child of The Daily Show and Tosh.0, shows off Chris’ ability to be hilariously chaotic and thoughtfully poignant all at once (our kinda energy). This Thought, Chris unpacks transition periods and shifts in identity that come with ten years of comedy on the internet and a cross-country move. You're going to want to watch this episode on Youtube: https://youtu.be/5wzj4OsVNz8And

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51:01

Demystifying Manifestation

Thoughts May Vary ·

2022/06/13

This week, the girl’s debunk TikTok’s spiritual bypassing, vision board preaching, law of attraction manifestation bullshit and break down manifesting from a psychological standpoint.Watch this thought on Youtube: https://youtu.be/LxGD6gEG-KYJoin our patreon: https://www.patreon.com/thoughtsmayvaryFollow Ushttps://www.instagram.com/thoughtsmayvarypodhttps://www.tiktok.com/@thoughtsmayvarypodMeadow: https://www.instagram.com/itsmeadowlarkGaby: https://www.instagram.com/gabyulloa_ Referenced:To Be

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80:28

Nick Viall's Thoughts on His New Book, Catholic Sex...

Thoughts May Vary ·

2022/06/06

Thank you to today’s sponsor: DedCool!Shop DedCool: https://dedcool.com/Welcome back to Season 02 of TMV!!!!! We’re starting off this season with none other than friend of the pod, Mr. Nick Viall! Nick is an entrepreneur, TV personality, podcast host, and now author (!) who is widely known for his starring role on The Bachelor & The Bachelorette. His podcast, The Viall Files, goes deep on all things love, sex, and relationships and if you’re a fan of the pod, just wait for his new book.Nick’s

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56:59

Vicious Cycle Finale: A Message From Hiatus

Thoughts May Vary ·

2022/05/31

CONTENT WARNING: This episode was recorded the day after the Uvalde elementary shooting and subsequently spends some time processing this. If that feels activating to you, please take note of the timestamps below or skip this one - we can’t wait to see you next week for the start of Season 2. Take care of yourself.Disclaimer Timestamps:Austin unpacking ends around 10:36Passing references around 30:53 & 48:35Well, well, well finally a new episode. To send us out of hiatus, m+g wanted to pop in to

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43:50

Vicious Cycle 05: Unpacking Sex After Trauma

Thoughts May Vary ·

2022/05/23

Welcome to Vicious Cycle! Where we rehash old Thoughts during our hiatus until Season 2. We're starting you off with one of the girls' favs. Enjoy!This week, the girls get personal and discuss how trauma impacts healthy sex (even years later). From positions that bring up triggers to hating giving blow jobs, this Thought is a no-holds-barred account of working through sexual abuse and trauma. If this feels activating to you in any way, please reach out to the resources below and/or come back

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56:05

Vicious Cycle 04: Unpacking Feminine Energy & Lots of...

Thoughts May Vary ·

2022/05/16

Welcome to Vicious Cycle! Where we rehash old Thoughts during our hiatus until Season 2. We're starting you off with one of the girls' favs. Enjoy!In this Thought, Gaby unpacks the interplay between masculine and feminine energies while Meadow unpacks various aspects of identity formation.Also follow us (don’t let Gaby’s asana calendar live in vain) https://www.instagram.com/thoughtsmayvarypodDISCLAIMER: We are not licensed professionals. If you are seeking licensed and professional mental

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79:02

Vicious Cycle 03: Tefi Pessoa's Thoughts

Thoughts May Vary ·

2022/05/10

Welcome to Vicious Cycle! Where we rehash old Thoughts during our hiatus until Season 2. We're starting you off with one of the girls' favs. Enjoy!Well, well, well if it isn’t Gaby’s long lost hermana. Please give a warm welcome to Tefi Pessoa, the content creator and media personality the world needs. The TikTok legend, TEDx speaker, and certified Miami mami not only solves Meadow’s identity issues and Gaby’s q’s about masculine and feminine energies, but also gives Meadow an intro into

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71:29

Vicious Cycle 02: Cole Brown's Thoughts

Thoughts May Vary ·

2022/05/02

Welcome to Vicious Cycle! Where we rehash old Thoughts during our hiatus until Season 2. We're starting you off with one of the girls' favs. Enjoy!For Thought 04, the girls are joined by their friend and gifted author, Cole Brown. The three discuss thoughts on: being Black in white spaces, how to move through identity formation when people project narratives onto you, separating Cole the person from Cole the character, and the dichotomy between caring so much about your words and art.Cole

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68:55

Vicious Cycle 01: Is Trauma Our Brand?

Thoughts May Vary ·

2022/04/25

Welcome to Vicious Cycle! Where we rehash old Thoughts during our hiatus until Season 2. We're starting you off with one of the girls' favs. Enjoy! This Thought is a tried-and-true stream of consciousness between the two girls as they unpack the complexities of having trauma as a part of their ~brand~ Thoughts run from:triggers as our responsibilitiesfeelings of shame that come with growing and healing redefining “vulnerability” when trauma is your brand how siblings raised within the same

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71:27

Farewell Season 01

Thoughts May Vary ·

2022/03/28

For the Season 01 finale, the girls speak to you directly. The girls share their thoughts on your questions, like: Why do men say they have a good time or say you two had good sex and then not text you?Why do men unmatch you on dating apps?Best/worst part of being freelance?How did you two meet?What kind of qualities do you look for in friends and partners? Is there overlap?Do you think you guys would’ve been friends in high school? What sign is Gaby's horrible ex? Experiences with shrooms?Tips

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49:52

Dom Robert’s Thoughts on Ending Her Podcast, People...

Thoughts May Vary ·

2022/03/21

For the last guest episode of Season 01, the girls were joined by friend and creative activist, Dom Roberts. This girl-time packed Thought covers all thoughts from: Dating (the hair test, sexual boundaries, etc) Why Dom ended her ‘The Uncomfortable Podcast’How having “digital activist” as part of your public identity, mixed with people-pleasing tendencies, leads to being robbed of your Black joy Unlearning people pleasing tendencies to realize that setting boundaries + taking care of ourselves isn’t

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57:05

Unpacking Racism, Stigma, & Copious Amounts of Coping

Thoughts May Vary ·

2022/03/14

This week, the girls discuss mental health stigma’s reputation as a cultural flaw (when it should be viewed through a lens of racism) and how coping is valid whether you’re smoking a cigarette or making compassionate space for your feelings in a therapy setting. And other thoughts on sex, blue zones, and (as per usual) their periods. Also follow us (don’t let Gaby’s asana calendar live in vain) https://www.instagram.com/thoughtsmayvarypodDISCLAIMER: We are not licensed professionals. If you are

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73:25

Maryah Greene's Thoughts on Career Growth, Creating...

Thoughts May Vary ·

2022/03/07

You may recognize Maryah Greene, Plant Stylist & Consultant, otherwise known as “that plant girl”, from such places like AD, Vogue, NYT, and Headspace, saving your snake plants and reminding you of mindfulness effortlessly along the way. Or, maybe Maryah and her sock drawer popped up on your FYP this past month "solving racism". Either way, you’re welcome for the presence of this hilarious, thoughtful, and grounded woman. Maryah came in hot, ready to unpack growing and processing being a

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87:18

Jesse Israel's Thoughts on Vulnerable Leadership,...

Thoughts May Vary ·

2022/02/28

The most grounding and validating pod we deserve to start our Mondays with - please give a warm, TMV welcome to Jesse Israel. Jesse is a social entrepreneur, meditation leader, and former record label executive who is a master of community. You might have heard of him - his meditation movement, The Big Quiet, has led mass meditations in iconic places like Madison Square Garden, featured musical performances from artists like Miguel, and even went on tour with Oprah from 2019-2020. Today, Jesse

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41:02

Unpacking Healthy Sex After Trauma

Thoughts May Vary ·

2022/02/21

This week, the girls get personal and discuss how trauma impacts healthy sex (even years later). From positions that bring up triggers to hating giving blow jobs, this Thought is a no-holds-barred account of working through sexual abuse and trauma. If this feels activating to you in any way, please reach out to the resources below and/or come back and listen to us next week instead.Also follow us (don’t let Gaby’s asana calendar live in vain) https://www.instagram.com/thoughtsmayvarypodDISCLAIMER:

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77:32

Tefi Pessoa's Thoughts on Self Development,...

Thoughts May Vary ·

2022/02/14

Well, well, well if it isn’t Gaby’s long lost hermana. Please give a warm welcome to Tefi Pessoa, the content creator and media personality the world needs. The TikTok legend, TEDx speaker, and certified Miami mami not only solves Meadow’s identity issues and Gaby’s q’s about masculine and feminine energies, but also gives Meadow an intro into what being from Miami means while reminding Gaby who tf she is. Put it this way, within the first 5 minutes of the episode, Meadow heard Gaby’s voice hit

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53:20

Unpacking Feminine Energy & Lots Of Identity

Thoughts May Vary ·

2022/02/07

In this Thought, Gaby unpacks the interplay between masculine and feminine energies while Meadow unpacks various aspects of identity formation.Also follow us (don’t let Gaby’s asana calendar live in vain) https://www.instagram.com/thoughtsmayvarypodDISCLAIMER: We are not licensed professionals. If you are seeking licensed and professional mental health support, please reach out to 741-741 (The Crisis Text Line) or The NAMI Helpline or The Trevor Project or any of the resources listed

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61:03

Natalie Joy's Thoughts On Romanticizing The Present...

Thoughts May Vary ·

2022/01/31

People tend to act like life begins at the age of fame for those thrown into the spotlight. It’s an ironic story for someone who is the living embodiment of ‘leading your own charge’. Natalie Joy, certified surgical technologist and model, was thrown into said spotlight primarily through the lens of her partner, entrepreneur and former Bachelor, Nick Viall. Little does that following know how resilient, tenacious, and grounded this woman truly is. Which is why our cohosts were beyond honored to peel

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70:22

Chrissy Rutherford's Thoughts On Sharing Online & The...

Thoughts May Vary ·

2022/01/24

This week, TMV welcomes icon and role model Chrissy Rutherford to the pod! Chrissy is a living embodiment of everything the girls love: an editorial and social media legend with over 12 years in the industry who also champions mental health and cofounded 2BG Consulting with fellow editor Danielle Prescod to consult for fashion and beauty brands (along with influencers) on how to implement anti-racist communication strategies. Her career is so impressive that naturally the girl’s spent little-to-no

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