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PODCAST

Thoughts May Vary

Gabriela Ulloa & Meadowlark Monaghan

Thoughts May Vary is a podcast about changing our minds. With the common threads of mental health and nuance weaved throughout each conversation, TMV encourages us to share what we’re learning in real time as a way to illuminate the process. Garnering the power of community, writer and journalist, Gabriela Ulloa, and mental health consultant, Meadowlark Monaghan, invite you to help make personal development less isolating and far more genuine. For more, follow the podcast on Instagram, TikTok, and

health & fitness mental health

All Episodes

27:40

Goodbye For Now — The End of TMV

Thoughts May Vary ·

2024/10/14

thank you for everything see you over hereG: https://www.instagram.com/gabyulloa_https://www.tiktok.com/@gabyulloa_https://www.youtube.com/@gabyulloa_M: https://www.tiktok.com/@itsmeadowlarkhttps://www.instagram.com/itsmeadowlarkhttps://www.youtube.com/@itsmeadowlark

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38:58

123. Unpacking Endings & Beginnings

Thoughts May Vary ·

2024/10/07

In this unpacking, we’re both feeling deeply into our intuition and our own endings and beginnings cycles (yeah, this was filmed on the eclipse). 0:00-0:52 it’s spooky season!0:53-5:40 g is taking a pause on EMDR5:41-8:16 reflecting on old beliefs 8:17-14:35 rewriting the fear of taking action 14:36-17:39 is it delulu or is it self worth?17:40-18:26 quick tmv thank you18:27-19:45 this is your sign to go through your old journal19:46-22:51 m’s experience with subtle intuition 22:52-25:39 the balance

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73:33

122. Our Skincare Routines Will Never Be The Same ft....

Thoughts May Vary ·

2024/09/30

We are thrilled to be joined by our new friend, Kayleigh Christina, Co-Founder of CLEARSTEM—the acne-focused skincare brand that we cannot shut up about. Kayleigh illuminates the nuance of the comedogenic (aka pore clogging ingredient) scale, gives us an extensive checklist for internal and external health tips when going through an acne breakout, talks PCOS & hormonal acne, and overall becomes our skincare fairy godmother. Enjoy! 0:00-1:38 HUGE thank you to Clearstem for sponsoring today's

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26:44

121. Talking About Mental Health Without Being A Jerk...

Thoughts May Vary ·

2024/09/23

Welcome back to another Q+A! Today, M+G move through everything from not sounding to "therapized", and signs from the Universe, to M's viral moment, media that's inspiring them, parent-dynamics, and their current favorite skincare. 0:00 Meadow's viral moment 2:18 What media is inspiring M+G right now 6:43 Emotionally immature parents 10:03 Unpacking signs from the universe 15:29 Current skincare favs + skips 22:54 Sounding too "therapized" vs. pop psychology terms Don’t

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38:34

120. Creating Structure Around A Spark Q&A

Thoughts May Vary ·

2024/09/17

How to balance structure with acting on creative inspiration, how to not take things so personally, a sty in the eye, and Bethany Mota. We can’t explain it either. 0:00 Gaby has been emotionally placating Meadow7:21 How to structure a spark12:40 How to stop taking things personally18:15 What are some ways to get over anxiety around uncontrollably situations (specifically in relationships)24:10 How to deal with nostalgia all the time 29:32 What are you looking forward to in the fall Don’t forget to

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37:03

119. Mindfulness, Creativity, & Doing The Thing

Thoughts May Vary ·

2024/09/09

We’re back from summer break! The first 12 minutes, M+G discuss the way in which the movie, It Ends With Us, has been promoted. Trigger warning: domestic violence is discussed. There are resources below and if that feels activating to listen to, feel free to skip to 12:23 to dive into a classic unpacking. M talks emotion regulation and creative expression while G plays fruit ninja with her intrusive thoughts. 0:00 Catching G up with It Ends With Us drama (TW: Domestic Violence)12:23 M’s

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41:15

Thought 118: Why Venting Makes It Worse

Thoughts May Vary ·

2024/08/05

Welcome back to another Q+A! From getting over repetitive stories that are holding you back and healing a trauma bond, to anticipatory grief and alternate universe career paths, M+G answer your questions. Plus, G is feeling good (yay!) and M talks about her working out to manifestation pipeline. Mentioned: Ram Dass on Death & Dying https://www.ramdass.org/death-dying/Don’t forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future

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43:16

117: Unpacking The Fear Of Success

Thoughts May Vary ·

2024/07/29

Welcome back! Join us this week as we dive into our favorite topics: wellness routines, personal revelations, and pop culture. Meadow drops her skincare routine and Gaby for lack of better words, is absolutely glowing after getting into her groove. We unpack the fear of success and how to find joy, fulfillment and inspiration in the day-to-day. New skincare routine dropping! Use code THOUGHTS for 15% off all CLEARSTEM products https://clearstem.com/ Learn more about your ad choices. Visit

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53:18

116: How To Choose Happiness with Karen Guggenheim

Thoughts May Vary ·

2024/07/22

Welcome back! In this episode, we dive deep into the pursuit of happiness and wellbeing with Karen Guggenheim, author, social entrepreneur, wellbeing advocate, and founder of the World Happiness Summit—a comprehensive platform to bring awareness about the benefits behind the science of happiness and wellbeing. Today, Karen shares with us her research-backed insights on wellbeing while sharing her transformational grief journey. This conversation sheds light on the power of choices, resilience, and

en

62:49

115: Why Men's Only Outlets Are Anger And Sex ft....

Thoughts May Vary ·

2024/07/15

Join us for an incredible discussion this week with relationship therapist Dené Logan; MFT, author, spiritual teacher, and co-host of the podcast 'Cheaper Than Therapy'! In this episode, we dive into the collective core wounds of masculine and feminine energies, how a wounded patriarchy has hurt men's mental health, and why there is an epidemic of women having performative sex. Dené gives her words of wisdom on navigating love, motherhood and personal growth.Get your copy of the TMV book club

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74:33

114: Talking Relationshit with Kamie Crawford

Thoughts May Vary ·

2024/07/08

This week we are absolutely thrilled to be speaking with Kamie Crawford!Kamie is the host of MTV's 'Catfish', ‘Are You The One’, as well as the 'Relationsh*t' podcast.In today’s episode, Kamie dives into her journey from pageant life to Sports Illustrated, advocating for body positivity and diversity along the way. We also chat about relationships, creating your dream career, healing past traumas, beauty standards, self-love, and more. Head over to our Patreon for extra “anything but mental health”

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34:04

113: Two Millennial Women Do A Q&A

Thoughts May Vary ·

2024/07/01

This week, Gaby went viral in a hilarious way and we needed to unpack it! Plus, we're back with another exciting Q&A session, where we dive into your questions about maintaining friendships, facing mental health challenges, and navigating the tricky dating scene. Don't forget to follow us at @thoughtsmayvarypod and submit your questions for our next Q&A.Learn more about your ad choices. Visit megaphone.fm/adchoices

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29:18

112: Btw You’re Allowed To Disagree With Us

Thoughts May Vary ·

2024/06/24

Everyone keeps calling for community but no one wants to learn conflict resolution; this week we try to figure out why! Join us as we explore how genuine human connections often come from moments of friction. We cover how to navigate relationships, understand different perspectives and share stories that connect us all. Bear with us as we get a little spicy this week - disagree with us, it’s okay! Learn more about your ad choices. Visit megaphone.fm/adchoices

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47:41

111: Father’s Day Debrief

Thoughts May Vary ·

2024/06/17

With Father's Day just behind us, we wanted to provide a safe space for all of the mixed emotions that come with this holiday and give you a rundown of where we are mentally. “Shout out to all my gals with dead dads!” - Meadow. This is a good time to reflect on our parents as humans and what they've taught us. Join us to unpack it all! Learn more about your ad choices. Visit megaphone.fm/adchoices

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42:02

110: How To Reroute A Thought Spiral | Shadow Work Q&A

Thoughts May Vary ·

2024/06/10

This week, we broke down all of your remaining questions on Shadow Work! We get into the nitty-gritty of personal growth and healing while encouraging you to break old patterns and find comfort in making new mistakes. Join us as we unpack the hard truths and practical steps for effective shadow work.HOFFMAN RECYCLING APP GABY REFERS TO: https://apps.apple.com/us/app/hoffman-daily-practice/id1578355464 PROMO CODE FROM JESSICA GILL EPISODE: Use code 'THOUGHTS' for 15% OFF your first year of To Be

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34:31

109. Nothing Beats A Regulated Nervous System

Thoughts May Vary ·

2024/06/03

Welcome back! In this episode, we do a good old-fashioned unpacking where we get a little witchy and chat our way through being in a funk, not intellectualizing our feelings, and building self trust. We hope you enjoy! Side note: this is the last week of getting to try Alisa Vitti’s Cycle SyncingⓇ feature inside the MyFLOⓇ app. Details below! Use Promo Code TMVxMyFLO for a free month of access to the personalized Cycle SyncingⓇ feature inside the MyFLOⓇ app. Link must be redeemed at:

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41:26

108. Is Birth Control Making You Pick The Wrong...

Thoughts May Vary ·

2024/05/27

Welcome back! In this episode, we're thrilled to have Alisa with us once again. She's our go-to expert on functional nutrition and women's hormones. Alisa is also the founder of the FLO Living App and a bestselling author.Today, we'll dive deep into the essentials: birth control, female orgasms, managing PCOS, and so much more. We hope you enjoy our conversation with her as much as we did! Use Promo Code TMVxMyFLO for a free month of access to the personalized Cycle SyncingⓇ feature inside the

en

53:10

107. Your Period Shouldn’t Suck Ft. Alisa Vitti (Part 1)

Thoughts May Vary ·

2024/05/20

We had the honor this week of sitting down with Alisa Vitti to discuss why our period simply should not suck. Alisa is a functional nutrition and women's hormone expert, the founder of the FLO Living app and a bestselling author. She’s been on our TMV bucket list since the beginning and we could not have enjoyed this conversation more. So much so we had to split it into two parts. See you next week for Part 2 with Alisa! Use Promo Code TMVxMyFLO for a free month of access to the personalized Cycle

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44:59

106. Guilt, Grief and Grace (Q&A Part 2)

Thoughts May Vary ·

2024/05/13

Today we continue our Q&A from last week, this time, talking: improving communication in relationships, dealing with breakups and grief simultaneously and staying optimistic in entry level jobs. We also tell the stories of how we met our SOs. Take what resonates, dump what doesn’t. Music By: Kieran Miles Don’t forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! SHOP “CO-CREATE” TMV’S MANIFESTATION

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40:55

105. Getting Out Of A Shame Spiral (Q&A Part 1)

Thoughts May Vary ·

2024/05/06

Today, we're back with another unfiltered Q+A. A loaded episode inspired by our lovely listeners, giving you our thoughts on personal growth, relationships and spirituality. From building good habits and a therapist who called your ex your soulmate, to confronting a 4 year situationship, we're leaning all the way in! As always, take what resonates, dump the rest. Music By: Kieran Miles Don’t forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked

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