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PODCAST

Kefi Life

Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well - Ola Kala!

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All Episodes

24:32

110. Ikarian Kitchen - The Basics

Kefi Life ·

2023/04/06

110. Ikarian Kitchen - The Basics The Ikarian diet is one which supports Longevity. Today we travel to Ikaria to go inside Thea Parikos kitchen and learn the food basics for great health. Today's Lexi: Anitho — Dill In Today’s Episode: In today's episode Kefi L!fe welcomes back Thea Parikos of Thea’s Inn on the island of Ikaria in Greece. Kiki and Thea do chickpea talk in the midst of a great conversation outlining the essential foods necessary to cook Ikarian style. How does Thea use extra virgin

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21:48

109. Food, Family and Tradition with Barb Costello of...

Kefi Life ·

2023/03/30

109. Food, Family and Tradition with Barb Costello of Brunch with Babs America’s Most Lovable Grandma – Babs of Brunch with Babs is a social media sensation all over the globe. Today she returns to the Kefi Life Studio for an intimate look at her fabulous cookbook, Celebrate with Babs, and a glance at the beauty of Food, Family and Tradition. Barbara Costello Today's Lexi: Γιορτάζω — Giortazo (Celebrate) In Today’s Episode: Barbara Costello, better known as @BrunchwithBabs on Instagram and

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18:37

108. Thriving in Life – Brunch with Babs!

Kefi Life ·

2023/03/23

108. Thriving in Life – Brunch with Babs! America’s Most Lovable Grandma – Babs of Brunch with Babs is a social media sensation all over the globe. Today she is in the Kefi Life Studio sharing life, love, and food inspiration. Barbara Costello Today's Lexi: Μεσημεριανό — Mesimerianó (Brunch) In Today’s Episode: Barbara Costello, better known as @BrunchwithBabs on Instagram and Tiktok, is a mother of four, grandmother of eight and adopted grandmother to her millions of followers on social media

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11:18

107. Flora Farms – Extraordinary Farm to Table in...

Kefi Life ·

2023/03/16

107. Flora Farms – Extraordinary Farm to Table in Cabo San Lucas! Join Kiki on her family trip to Flora Farms in Cabo San Lucas. Flora Farms Cecilia Escribano Today's Lexi: Αγρόκτημα — Agro-kti-ma (Farm) In Today’s Episode: Kiki and her family travel to Cabo San Lucas in search of a homegrown and authentic delicious food experience. They discover the splendor of Farm to Table and all its land glory. Learn all about how the food is grown and transferred to the diner’s plate for freshness and

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22:46

106. The Soul of Italy, Mexico, and Greece All in One...

Kefi Life ·

2023/03/09

106. The Soul of Italy, Mexico, and Greece All in One When You Savor the Culinary Traditions of YaYa’s! The culinary traditions of Grandma enliven your soul during a chat with Eliana Godinez- Chef de Cuisine at YaYa’s in Cabo’ Chineno Bay! Eliana Godinez Eliana with Kiki Today's Lexi: Κουνουπίδι — Kounoupídi (Cauliflower) In Today’s Episode: Kiki and family travel to Cabo San Lucas to savor the incredible cuisine and rich culture of the Mexican and Italian people. Sharing a meal with family,

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29:47

105. The Pathway to a Healthier Lifestyle, Healthy...

Kefi Life ·

2023/03/02

105. The Pathway to a Healthier Lifestyle, Healthy Habits, and a Happier You Kiki travels across the pond to London to chat with Stratis Kamatsos, US and UK attorney about living calmly and undisturbed with the SLOW Life Diet- Greek Village Living. Stratis Kamatsos Today's Lexi: Σιγα — Siga (Slowly) In Today’s Episode: Stratis Kamatsos is a US and UK attorney who made a significant career change as a social entrepreneur. His plan was to find a balance between honoring his family and their

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08:34

104. Loss - Relationships - God

Kefi Life ·

2023/02/23

104. Loss - Relationships - God A Very Special Episode Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒 Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul! Follow Kefi Life on Instagram (@kefilife365)! For a natural and uplifting support with your health and wellness,

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18:14

103. Adventure Activity with Charlie Marks

Kefi Life ·

2023/02/16

103. Adventure Activity with Charlie Marks Alaska: the perfect place to study Adventure Activity. The Last Frontier is full of activities to stimulate the mind, body, and spirit and college student Charlie Marks gives us an inside look. Charlie Marks Today's Lexi: Εκστρατεία — Extrateia (Expedition) In Today’s Episode: An on-location call to college student Charlie Marks enlightens us on the great outdoors, specifically Alaska with focus on Adventure Activity. What is Adventure Activity and do

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23:59

102. Fluid Running for the Health of Your Body

Kefi Life ·

2023/02/09

102. Fluid Running for the Health of Your Body A Marathoner’s injury inspires the creation of a business: Fluid Running. Founder Jennifer Conroyd joins us with a look at what and how this water exercise increases fitness while healing a body part. Jennifer Conroyd Jennifer and Kiki Today's Lexi: Πισίνα — Pisnina (Pool) In Today’s Episode: This episode centers on the beauty of water exercise for the health and fitness of the body and the healing of it. Fluid Running Founder Jennifer Conroyd was

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28:04

101. Life in Ikaria- The Rustic Retreats with Thea...

Kefi Life ·

2023/02/02

101. Life in Ikaria- The Rustic Retreats with Thea Parikos A reunion with Thea Parikos, resident of Ikaria, Greece inspires us to do a deep dive into health, happiness, and wellbeing with her Blue Zone Rustic Retreats. Thea Parikos Today's Lexi: περιβάλλον — Perivallon (Environment) In Today’s Episode: Kiki reunites with a friend, Thea Parikos from the island of Ikaria in Greece, to talk “life on the island,” and how it supports longevity. Thea Parikos, born in Michigan, and now longtime resident

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15:10

100. Happy 100 Kefi L!fe!

Kefi Life ·

2023/01/26

100. Happy 100 Kefi L!fe! Kefi L!fe the podcast is celebrating 100 and the party is on this week. Giveaways, a look back and what’s ahead for the next 100! Kiki Vale Today's Lexi: Ήθος — Ithos (Ethos) In Today’s Episode: Happy Birthday to 100 episodes, 7500 downloads, and a top tier apple rating in the food category within USA, Italy, Greece and Czech Republic all inside 2 years of publishing! Birthdays cause for a look back and then a look ahead. My birthday party is a celebration of Kefi and

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23:42

99. Yia Yia’s Kitchen - Lessons learned!

Kefi Life ·

2023/01/19

99. Yia Yia’s Kitchen - Lessons learned! Lessons from author Brianna Koucos’ Kitchen teaches cooking, life skills and traditions in her new children book collection called Yia Yias Kitchen Book Series. Brianna Koucos Today's Lexi: Παράδοση — Paradosi (Tradition) In Today’s Episode: Meet author Brianna Koucos during a delightful and hopeful conversation with Kiki about preserving legacy, tradition, and family wellness with lessons from the Greek kitchen. A former career counselor takes an

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12:43

98. I am Calm

Kefi Life ·

2023/01/12

98. I am Calm A sweet conversation with Kiki’s niece Anastasia results in valuable calming techniques and breathing exercises to make you calm and allow you to think more clearly. Kiki and Anastasia Today's Lexi: Ηρεμία — Iremia (Calm) In Today’s Episode: Kiki speaks with her well versed young niece Anastasia about the methods of staying calm and bringing breath work into your day for focus and calm of course. Today’s Takeaways: I Am Calm technique Body Scan Butterfly breathing Classroom

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31:36

97. Well Span, Targeted Nutrition & Blue Zones for a...

Kefi Life ·

2023/01/05

97. Well Span, Targeted Nutrition & Blue Zones for a Vibrant 2023! The first Kefi L!fe episode of 2023 prepares you for a year of the most essential ways to eat and thrive in your own environment. From Amino Acids to Nature Walks, you’ll step away feeling terrific! Dr. Georgia Andrianopoulos Today's Lexi: Μπλε — Ble (Blue) In Today’s Episode: Dr. Georgia Andrianopoulos, scientist, and avid humanitarian brings science to the “kitchen table” to combat life-limiting, self-defeating, and self-damaging

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08:21

96. Can’t Put a Price Tag on Love

Kefi Life ·

2022/12/29

96. Can’t Put a Price Tag on Love As 2022 comes to an end, Kiki shares her Kefi wisdom with one and all. This monologue is all about the power of love. Kiki Vale Ikarian Sunset Today's Lexi: ΖΩΗ — ZOI (LIFE) In Today’s Episode: Kiki is reflecting on a year that included the most travel, the most milestones, and a bounce back from the pandemic. This monologue is all about LOVE! Today's Ola Kala Moment: For today's Ola Kala Moment: All is Well when you consider THE DASH Resources: Kefi L!fe

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28:55

95. Christmas in Bethlehem with Sufian Abu Hanna

Kefi Life ·

2022/12/22

95. Christmas in Bethlehem with Sufian Abu Hanna With days before Christmas, Kefi L!fe travels to the place of Jesus' birth - Bethlehem, West Bank, Palestine - for a look at this Holy and Preserved town. Sufian Abu Hanna Today's Lexi: Εκκλησία — Ekkilisia (Church) In Today’s Episode: Kefi L!fe goes on location to Bethlehem, West Bank, Palestine, to learn all about Jesus' birthplace and what Bethlehem looks like today. Our esteemed Licensed Tour Guide Sufian Abu Hanna, a native of Nazareth, adds

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25:39

94. Food, Relationships & the Immune System During...

Kefi Life ·

2022/12/15

94. Food, Relationships & the Immune System During the Holidays Georgia D. Andrianopoulos, PhD Founder of Brain Fitness, Inc is here with great tips to eat well and enjoy relationships during the hectic festive season. Dr. Georgia D. Andrianopoulos, PhD Today's Lexi: Διακοπές — Diakopés (Holidays) In Today’s Episode: Today we are joined by the prestigious Georgia D. Andrianopoulos, PhD Founder of Brain Fitness, Inc, who is spreading holiday cheer with positive and helpful food and relationship

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21:35

93. Holiday Mind-Body Relief

Kefi Life ·

2022/12/08

93. Holiday Mind-Body Relief Exercise Physiologist Maura Gates opens her toolbox to provide simple tips for being joyful in mind and body this holiday season. Maura and Kiki Today's Lexi: Eυγενικός — Evgenikós (Kind) In Today’s Episode: Maura Gates - Exercise Physiologist has the tools to help you reduce discomfort and stress so you can experience joy in your mind and body. Discoverable tips and their use: Belly Breathing Bunny Swirl A formula to decrease inflammation Holiday stretches Plan your

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24:56

92. Activate the Inner Healer Within You via Food

Kefi Life ·

2022/12/01

92. Activate the Inner Healer Within You via Food Activate the inner healer within when you adopt the benefits of healing foods and simple diets. Madeline Bucheleres Today's Lexi: Νόσος — Nosos (Disease) In Today’s Episode: Holistic Health Coach Madeline B takes us on a journey with food and the potential of its healing benefits. Madeline’s health was a disaster and through her self-advocacy and education with the lymphatic system, detoxification, and food as medicine concept, she cured her

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17:25

91. You Will Be Found…Reach Out This Thanksgiving!

Kefi Life ·

2022/11/24

91. You Will Be Found…Reach Out This Thanksgiving! A high school math teacher’s commencement speech provides the perfect Thanksgiving message. Roger Finnell Today's Lexi: Μαθηματικά — Mathimatiká (Math) In Today’s Episode: Roger Finnell, Fenwick High School Math Teacher in Illinois, celebrates a 91st commencement during the 91st episode of Kefi L!fe. Today, math professor extraordinaire, Roger Finnell, shares his 2022 commencement message and inspires Kefi L!fe listeners to begin the practice of

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212 results

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