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PODCAST

Muscles by Brussels Radio

The ultimate podcast for vegan fitness enthusiasts! Hosted by vegan coaches of over 15 years, Dani Taylor and Giacomo Marchese, this show dives deep into the world of vegan bodybuilding, strength training, and nutrition. With expert advice, science-based insights, and real-life experiences, the Vegan Proteins Team helps you navigate your fitness journey while debunking myths and providing actionable tips. Whether you"re a seasoned athlete or just starting out, Muscle by Brussels Radio is your

health & fitness nutrition

All Episodes

59:56

Ep 131 - The Ultimate Protein Conversation

Muscles by Brussels Radio ·

2023/08/08

Of course vegans can get enough protein… but what happens if you eat too much? Are some protein sources superior to others? Just how much protein do you need in one meal to stimulate muscle growth? Join us today for the ultimate protein conversation!Sign up for the 5 Keys To Vegan Fat Loss webinar Wednesday August 9, 2023Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time

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46:30

Ep 130 - Overcoming Health Challenges With Alice Robeson

Muscles by Brussels Radio ·

2023/08/01

We are so excited to introduce our newest coach, Alice Robeson! You might recognize her as a member of our community and previous winner of our 12-week Fat Loss Challenge. In this inspiring interview, Alice shares more about her background as a bodybuilder and why she loves to help others reach their goals.Sign up for the 5 Keys To Vegan Fat Loss webinar - August 9, 2023Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss

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41:56

Ep 129 - The Perfect Plan (Might Not Be Perfect For You)

Muscles by Brussels Radio ·

2023/07/25

First things first, let’s be very clear that there is NO PERFECT PLAN. Certainly there are best practices, but what looks optimal on paper might not be optimal for you.Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it

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55:12

Ep 128 - Metabolic Damage - Is It Real?

Muscles by Brussels Radio ·

2023/07/18

Is it possible to damage your metabolism? Or is metabolic damage just another buzz word? In this episode we identify some commonly known metabolic *adaptations* and show you how to get your metabolism back on your side! Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength

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43:50

Ep 127 - Building Mental Toughness ft George Matthews

Muscles by Brussels Radio ·

2023/07/11

Join us today for a special interview with Plantbuilt team member & CrossFit captain George Matthews! Fit Vegan Kitchen Recipe BookConnect with George on InstagramMuscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it

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66:50

Ep 126 - Stop Wasting Your Energy On These Things

Muscles by Brussels Radio ·

2023/07/04

Are you wasting your energy on fitness ideas and trend workouts that don’t actually help you? It’s time to get focused & trim the fat—and you know there’s only one way to do that.Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MASS is one of our secret

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43:42

Ep 125 - Real Ways To Boost Metabolism

Muscles by Brussels Radio ·

2023/06/27

We can’t tell you how many times we’ve heard people complain about their “slow metabolism.” But what actually determines metabolic efficiency? In this episode we talk about the real mechanisms of metabolism, and how you can get it to work in your favor.Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS

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73:54

Ep 124 - Caring For Yourself During A Depressive Episode

Muscles by Brussels Radio ·

2023/06/20

It IS possible to experience a depressive episode even if you are not clinically depressed. But what are you supposed to do about it? Today we welcome back Athena Trombly for a discussion on caring for yourself (and the people you care about) during a depressive episode.Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank

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58:50

Ep 123 - The Stress Episode

Muscles by Brussels Radio ·

2023/06/13

Life is stressful! But what else is new? Join us today for a deep dive into the different levels of stress, the stages of stress, and of course—the stress management strategies.Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons

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59:58

Ep 122 - Vegan Dating ft Athena Trombly

Muscles by Brussels Radio ·

2023/06/06

Dating is hard—especially within a smaller demographic. Today we welcome back Athena Trombly for some real talk on vegan dating!Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for

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55:56

Ep 121 - Supplements For Mental Health

Muscles by Brussels Radio ·

2023/05/30

Let’s talk SUPPLEMENTS—specifically, the ones that help you cope with stress. Please note this is not medical advice, rather a review of established research. Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to

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146:27

Ep 120 - Building Your Circle Of Support

Muscles by Brussels Radio ·

2023/05/23

You already know you need support from people in your life. Or maybe you don’t, which is part of the same conversation. Let’s talk about how you can build up your network, expand your circles, and feel supported in pursuit of your goals.Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly

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54:38

Episode 119: Ep 119 - Practicing GRIT

Muscles by Brussels Radio ·

2023/05/16

Do you know the number 1 key to success? It’s not raw talent—it’s GRIT. Let’s talk about grit and how it can be cultivated in pursuit of your goals.Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an

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33:40

Ep 118. Higher Body Fat Might Be Better

Muscles by Brussels Radio ·

2023/05/09

Does getting super shredded mean your body is at its absolute strongest? No! Let’s talk about why a higher body fat percentage may be better for your strength and overall health.Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons

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38:30

Ep 117. The Dream Body Isn't At The End Of Your Diet

Muscles by Brussels Radio ·

2023/05/02

Maybe it bears repeating… a lifetime of dieting WILL NOT give you the body you want! Here’s why.Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the

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42:20

Episode 116: Ep 116. The Superfood Scandal

Muscles by Brussels Radio ·

2023/04/25

What’s the deal with “superfoods?” How did that term even come about? Let’s take a closer look at what might be the supplement industry’s greatest marketing ploy.Sign up for the 16 Week Muscle Building Challenge (starts May 1)Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In

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30:50

Episode 115: Ep 115. When People Around You Are...

Muscles by Brussels Radio ·

2023/04/18

Kate Strong is a world champion triathlete & inspiring vegan activist. We are so excited to bring you this intimate, empowering interview!Learn more about Kate on her website and follow her on InstagramSign up for our 16 Week Vegan Muscle Building Challenge (starts May 1!)Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels

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41:30

Episode 114: Ep 114. Has IIFYM Gone Too Far?

Muscles by Brussels Radio ·

2023/04/11

Don’t get us wrong, we LOVE flexible dieting—but could focusing on your macros be cheating your health in the long run? We’re not here to label foods “good” or “bad,” but it’s time to talk about nutrient-dense whole foods vs processed vegan food.Sign up for 5 Keys To Vegan Muscle Building webinar (Thursday April 13, 2023)Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time

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40:16

Episode 113: Ep 113. When Your Family Eats Junk

Muscles by Brussels Radio ·

2023/04/04

You’ve got goals & healthy habits in mind—great! But what happens when the people closest to you are on a different path? Tune in for some useful tips to stay on track when your family eats junk.Sign up for the free webinar 5 Keys to Vegan Muscle Building April 13, 2023 Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank

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10:59

Episode 112: Ep 112. Finding Your Genetic Potential

Muscles by Brussels Radio ·

2023/03/28

Are some people just born to build muscle? Or are you in control of your genetic ceiling? Let’s talk about finding all the different parts of your genetic potential.Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it

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