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PODCAST

Muscles by Brussels Radio

The ultimate podcast for vegan fitness enthusiasts! Hosted by vegan coaches of over 15 years, Dani Taylor and Giacomo Marchese, this show dives deep into the world of vegan bodybuilding, strength training, and nutrition. With expert advice, science-based insights, and real-life experiences, the Vegan Proteins Team helps you navigate your fitness journey while debunking myths and providing actionable tips. Whether you"re a seasoned athlete or just starting out, Muscle by Brussels Radio is your

health & fitness nutrition

All Episodes

35:22

Episode 230: Should You Train Fasted?

Muscles by Brussels Radio ·

2025/11/03

In this episode of Vegan Proteins Muscles by Brussels Radio, Ben and Alice dive into the topic of peri-workout nutrition: what to eat before, during, and after your workouts to maximize energy, performance, and recovery.They discuss the pros and cons of training fasted, how carbohydrates and glycogen protect your muscles, the importance of hydration and electrolytes, and practical strategies for vegan athletes to stay fueled without overcomplicating meal timing.Whether you train early in

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38:10

Episode 229: How to Fix Feeling Stuck in Fitness

Muscles by Brussels Radio ·

2025/10/27

Giacomo and Sawyer explore the complexities of personal growth in fitness, discussing the importance of coaching, navigating ambivalence, and the emotional investment required for success. They reflect on their own experiences in competition and the challenges faced by clients in achieving their goals. The conversation emphasizes the need for self-discovery, setting realistic expectations, and the value of community support in the fitness journey.🌱 Coaching ApplicationTake your fitness and

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42:44

Episode 228: Are You Using Caffeine Wrong?

Muscles by Brussels Radio ·

2025/10/20

Alice and Giacomo dive deep into the world’s favorite stimulant. They explore how it impacts training, recovery, hydration, and sleep, and share personal experiences with dependence, withdrawal, and mindful moderation.You’ll learn how to use caffeine strategically for better workouts without burning out, the benefits of pairing it with L-theanine and L-tyrosine, and why switching to decaf or cycling off caffeine can improve long-term performance.Whether you’re a vegan athlete, bodybuilder,

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37:05

Episode 227: Ep 227 - Staying Fit When Life Gets in...

Muscles by Brussels Radio ·

2025/10/13

Learn how to stay consistent with fitness when life gets hectic. Coaches Ben & Sawyer share mindset, nutrition, and training tips to stay resilient throughout.From traveling and schedule changes to shifting priorities, they explore practical strategies that don't demand perfection. This includes how to develop adaptability, nutrition habits, emotional resilience, and realistic training expectations.The coaches share personal experiences, coaching insights, and mindset tips to help you

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54:45

Episode 226: Ep 226 - Why Your Tracking Might Be Way...

Muscles by Brussels Radio ·

2025/07/27

🌱 Coaching ApplicationTake your fitness and nutrition goals to the next level with one-on-one coaching:http://www.veganproteins.com/personal-training 📖 Free 7-Day High-Protein Meal Plan:https://bit.ly/4kab1LlPlant Fit Meg's Youtube channel: https://www.youtube.com/@PlantFitMegCoach Ben's Instagram: https://www.instagram.com/benji_prodigy 💪 Muscles by Brussels Membership:Try it free for one month:https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/ ✅ Membership

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61:58

Episode 225: Ep 225 - Can you love your body & want...

Muscles by Brussels Radio ·

2025/07/13

🌱 Coaching ApplicationTake your fitness and nutrition goals to the next level with one-on-one coaching:http://www.veganproteins.com/personal-training 📖 Free 7-Day High-Protein Meal Plan:https://bit.ly/4kab1LlPlant Fit Meg's Youtube channel: https://www.youtube.com/@PlantFitMegCoach Ben's Instagram: https://www.instagram.com/benji_prodigy 💪 Muscles by Brussels Membership:Try it free for one month:https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/ ✅ Membership

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31:34

Episode 224: Ep 224 - When Weight Loss Doesn't Cut It

Muscles by Brussels Radio ·

2025/06/29

In this week's episode of Muscles by Brussels Radio, we’re talking about something most people don’t expect: what happens when you hit your weight loss goal... and it still doesn’t feel like “enough.”We also dive into: • Why weight loss can sometimes trigger new insecurities • The mental and emotional work most people don’t expect • What comes after the goal weight, and how to prepare • Body image, maintenance, and managing social pressure • Why sustainable tools matter more than the number

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45:54

Episode 223: Ep 223 - The Psychology Behind Cheat Meals

Muscles by Brussels Radio ·

2025/06/23

This week’s episode of Muscles by Brussels Radio is a good one—and a real peek behind the curtain of what actually happens when we’re coaching clients through body comp goals.We’re digging into:Why some clients need free meals—and others need to be told to chill with them What to do if tracking everything you eat is starting to make you miserable How we use meal plans strategically (even though we usually don’t love them) And why the “perfect program” is overrated if you’re not mentally

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39:36

Episode 222: Ep 222 - Fix Your Burnout

Muscles by Brussels Radio ·

2025/06/16

What does a cross-country vegan strong-person party bus have to do with burnout? Absolutely nothing. But it did come up in this week’s episode, and honestly, we kind of love the idea. Once we got back on track, Sawyer and Giacomo dug into the messy, exhausting, and all-too-familiar topic of burnout—what it looks like, how to recognize it, and what to do when you realize you're running on fumes.Sawyer shares his own experience from his lawyer days (spoiler: it wasn’t pretty), and Giacomo

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54:27

Episode 221: Ep 221 - The Reality of Bodybuilding Off...

Muscles by Brussels Radio ·

2025/06/08

Let’s talk about what happens after the glitter and tan fade. You know—that time between shows when the real work begins. Whether you call it an improvement season, build phase, or just “eating more and lifting heavy,” it’s where champions are made.In this week’s episode, Alice opens up about her shift from bikini to a more muscular division, the psychological rollercoaster of gaining weight intentionally (yes, it’s a thing), and how judging has changed her perspective on posing and

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56:39

Episode 220: Ep 220 - 10 Nutrition Mistakes Vegans Make

Muscles by Brussels Radio ·

2025/06/01

Most of us didn't go vegan and instantly become nutrition wizards. Whether you went full “lentils and brown rice” or lived off potato chips and Oreos (no judgment), there are some common pitfalls that almost every new vegan stumbles into. In this episode, Sawyer and Giacomo break down the top 10 mistakes we’ve made ourselves—and that we see all the time in our clients. You’ll learn what to look out for, how to correct course, and how to stay fueled and thriving on a plant-based diet—without

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50:48

Episode 219: The Privilege of Vegan Bodybuilding

Muscles by Brussels Radio ·

2025/05/25

After a bit of a break, Ben and Alice are back on the mic to catch up and get real about a topic that doesn’t get talked about enough: privilege in vegan bodybuilding.From post-competition recovery and rediscovering the joy of training, to promoting bodybuilding shows and launching businesses, there's a lot going on behind the scenes—and it's not lost on either of them that even having the option to bodybuild is a form of privilege.In this episode, they unpack:Why feeling “normal” again

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35:13

Episode 218: Ep 218 - The Dichotomy Trap

Muscles by Brussels Radio ·

2025/05/19

Are you all in or all out when it comes to your fitness and nutrition? In this episode, Giacomo and Coach Ben unpack the sneaky ways black-and-white thinking shows up in routines, training plans, and even your meal prep. We’re talking perfectionism, fear of change, identity attachment, and why you might be too loyal to your oatmeal and tofu scramble.We explore how being a creature of habit can be a superpower—but also a trap when it stops you from evolving. Giacomo shares how sticking to

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69:26

Episode 217: Ep 217 - The Great Vegan Doctor Debate

Muscles by Brussels Radio ·

2025/05/12

In this episode, Dani and Giacomo sit down to unpack the striking similarities among some of the most well-known vegan doctors out there—think Greger, Esselstyn, Barnard, McDougall, and the like. While their personalities and branding might differ, there’s a surprising amount of overlap in their core messages. We’re talking about what they all agree on, where they diverge, and how this impacts everyday vegans trying to figure out what the hell to eat. Expect a mix of nerdy nutrition talk,

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30:06

Episode 216: Ep 216 - Should You Track on Vacation?...

Muscles by Brussels Radio ·

2025/05/06

In this special (and slightly jet-lagged) episode, Dani and Giacomo record straight from Brussels, Belgium—and no, the podcast name Muscles by Brussels wasn’t inspired by Jean-Claude Van Damme. They reflect on their European travels through Amsterdam, Heidelberg, and now Brussels, sharing real talk on what it’s like to stay plant-based while abroad. They discuss the difference between travel for work vs. actual vacation, why they’re not tracking macros on this trip, how they try to weave

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66:34

Episode 215: Ep 215 - Military Toughness: Can...

Muscles by Brussels Radio ·

2025/04/28

In this episode, Dani and Ben explore what it really takes to build discipline — and why borrowing lessons from military training isn't as simple as it sounds. They break down the difference between external and internal motivation, the role of routines and rituals, and how everyday civilians can cultivate true mental toughness without needing a drill sergeant. Whether you're trying to build healthier habits or simply hold yourself to a higher standard, this conversation offers practical

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67:51

Episode 214: Ep 214 - Coaching Natural vs Enhanced...

Muscles by Brussels Radio ·

2025/04/21

In this insightful episode, Ben and John dive deep into the nuanced world of coaching natural and enhanced athletes. From mindset shifts to prep challenges, they unpack key strategies and misconceptions in physique competition prep. Whether you're a coach, competitor, or curious fitness enthusiast, this episode offers clarity, perspective, and practical wisdom.📢 Highlights from this episode:Key differences in coaching natural vs. enhanced athletes Understanding stress, water retention,

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91:29

Episode 213: How To Be An Impactful Vegan: Interview...

Muscles by Brussels Radio ·

2025/03/31

Will a vegan future happen because of ethics—or innovation? In this episode, Robert and Dani discuss the role of technology, government subsidies, and shifting consumer behavior in shaping the future of food. They also explore how small, consistent choices add up and why doing some good is better than doing nothing at all.📢 Highlights from this episode:•How innovation—not ethics—has historically driven societal change•The unsustainability of animal agriculture and its projected growth•Why

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45:04

Episode 212: Ep 212 - The Psychology of Snacking

Muscles by Brussels Radio ·

2025/03/24

In this episode of Muscles by Brussels Radio, Ben and Giacomo dive deep into the psychology of snacking, muscle building, and maintaining mindful nutrition. They explore how to adjust your mindset, navigate fatigue and boredom, and implement practical strategies to improve your relationship with food, regardless of whether you are trying to build muscle or cut body fat.📢 Highlights from this episode:How the "need to bulk up" mindset can lead to overeating and how to reframe it. The impact

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40:37

Episode 211: Ep 211 - The SkinnyFat Problem

Muscles by Brussels Radio ·

2025/03/17

In this episode, Dani and Sawyer break down the slow but rewarding process of body recomposition. They discuss why strength progression is a key indicator of muscle growth, the importance of pushing yourself in the gym, and how to apply progressive overload effectively. Plus, they share insights on balancing good form with training intensity.Watch this episode on YouTube 📢 Highlights from this episode: Why muscle growth is a slow, long-term process How to track progress beyond just body

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