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PODCAST

Follow Your Gut

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your

health & fitness nutrition

All Episodes

57:09

190: Coffee... Friend or Foe?

Follow Your Gut ·

2023/02/21

I could find 100 articles proving the benefits AND the dangers of coffee. This is the crux of nutrition and it's why so many people are overwhelmed and confused. So today we're looking at both sides of the coffee debate and helping you decide for yourself if it's best for YOUR body. Show notes: www.katspangler.com/blog/190 FB Group: https://tinyurl.com/y5pfzgyx

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59:46

189: Creating Magnetism in Relationships with...

Follow Your Gut ·

2023/02/14

Ladies: do you desire a man who is clear, consistent, & confident in his pursuit of you? Fellas: do you desire a woman who is playful, warm, & sensual? This is the magic of masculine/feminine polarity & relationship expert Laura Patricia Martin is sharing how to use these energies to create sexy, love-filled, magnetizing relationships. Show notes: www.katspangler.com/blog/189 FB Group: https://tinyurl.com/y5pfzgyx

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50:12

188: 6 Ways to Supercharge Your Superfoods

Follow Your Gut ·

2023/02/07

Whether you want to take your health to the next level or you just want to get the most bang for your buck when making healthy choices, these simple tweaks good really ramp up the benefits you're getting from your favorite healthy foods! Show notes: www.katspangler.com/blog/188 FB Group: https://tinyurl.com/y5pfzgyx

en

58:35

187: 6 Journal Prompts to Reignite Your Motivation

Follow Your Gut ·

2023/01/31

It's been one month since the start of the new year and statistically 80% of people will bail on their resolutions in the next couple of weeks. If you're feeling yourself teetering on that 80% grab out a pen and paper and put these journal prompts into action asap! Show notes: www.katspangler.com/blog/187 FB Group: https://tinyurl.com/y5pfzgyx

en

01:08:38

186: 10 Things We're Leaving Behind in 2022 - Part 2

Follow Your Gut ·

2023/01/24

When the new year comes around, we all start thinking about who we want to become. But in order to evolve into that new version of ourself, there are certain things we need to leave behind. Here are the second 5 qualities and habits I think we all need to let go of to have the best 2023 imaginable! Show notes: www.katspangler.com/blog/186 FB Group: https://tinyurl.com/y5pfzgyx

en

01:01:46

185: 10 Things We're Leaving Behind in 2022 - Part 1

Follow Your Gut ·

2023/01/17

When the new year comes around, we all start thinking about who we want to become. But in order to evolve into that new version of ourself, there are certain things we need to leave behind. Here are the first 5 qualities and habits I think we all need to let go of to have the best 2023 imaginable! Show notes: www.katspangler.com/blog/185 FB Group: https://tinyurl.com/y5pfzgyx

en

58:38

184: 6 Reasons Multiple Diets Haven't Worked for You

Follow Your Gut ·

2023/01/10

99% of the women who come to my practice have tried every diet. They’ve tracked food, cut carbs, timed meals, and they are exhausted. Exhausted from the trial and error, exhausted from getting their hopes dashed, and exhausted from being unhappy in their skin. If that sounds like you, listen in. Show notes: www.katspangler.com/blog/184 FB Group: https://tinyurl.com/y5pfzgyx

en

45:45

Episode 183: 6 Signs You Need an Elimination Diet in...

Follow Your Gut ·

2023/01/03

It's 2023 and I have a question for you. Are you ready to stop diet hopping, ditch the confusing nutrition advice, put an end to cravings, and lose weight without counting a single calorie? Then an elimination diet may be perfect for you! Show notes: www.katspangler.com/blog/183 FB Group: https://tinyurl.com/y5pfzgyx

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52:29

182: Sacred Singlehood with Relationship and Trauma...

Follow Your Gut ·

2022/12/29

Raise your hand if you hate being single, online dating feels like a slog, you're anxious about finding your partner, or you find yourself repeating unhealthy patterns in your relationships. If so listen into this conversation with trauma and relationship expert, Laura Patricia Martin! Show notes: www.katspangler.com/blog/182 FB Group: https://tinyurl.com/y5pfzgyx

en

55:03

Episode 181: Top Tips for a Healthier Cycle with...

Follow Your Gut ·

2022/12/20

Do you just accept mood swings, horrible cramps, fatigue, trouble sleeping, tender breasts, weight gain, anxiety, and depression as 'normal' parts of your cycle. Because you don't have to. Cycle health expert Vicky Viola is here to share her best advice for transforming that time of the month. Show notes: www.katspangler.com/blog/181 FB Group: https://tinyurl.com/y5pfzgyx

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01:06:22

180: Finding Friends as an Adult - It's More...

Follow Your Gut ·

2022/12/13

Did you know having strong relationships can drastically improve your mental and physical health? But how -particularly in the age of work-from-home jobs and social media - do you find and keep meaningful friendships? Today I'm giving you my very best advice that I've personally put to the test. Show notes: www.katspangler.com/blog/180 FB Group: https://tinyurl.com/y5pfzgyx

en

52:03

Episode 179: 5 Health Hacks for this Holiday Season!

Follow Your Gut ·

2022/12/06

Want to know my secrets for never gaining holiday weight despite enjoying my favorite holiday treats, not working out an hour a day, and participating in plenty of boozy holiday parties?? I reveal them all to you in today's episode! Show notes: www.katspangler.com/blog/179 FB Group: https://tinyurl.com/y5pfzgyx

en

44:51

Episode 178: Put an End to Trial and Error with...

Follow Your Gut ·

2022/11/29

Are you sick of wasting time and money on diets that don't work for you? Are you DONE with the confusion that comes from a million different experts saying a million different things? Enter: Metabolic Typing where you'll finally know the best diet for you based on YOUR genetics! Show notes: www.katspangler.com/blog/178 FB Group: https://tinyurl.com/y5pfzgyx

en

44:07

Episode 177: Q&A in Kat's Coaching Corner - Part 2

Follow Your Gut ·

2022/11/17

Do you ever just wish you could have a little coach in your pocket, answering any nutrition or fitness questions that come up to help keep you on track?? Well... welcome to week 2 of Kat's Coaching Corner! I'm answering all of your burning health questions on IG and sharing the best ones here! Show notes: www.katspangler.com/blog/177 FB Group: https://tinyurl.com/y5pfzgyx

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01:09:43

Episode 176: Q&A in Kat's Coaching Corner - Part 1

Follow Your Gut ·

2022/11/08

Do you ever just wish you could have a little coach in your pocket, answering any nutrition or fitness questions that come up to help keep you on track?? Well... welcome to Kat's Coaching Corner where I'm answering all of your burning health questions every week on IG and sharing the best ones here! Show notes: www.katspangler.com/blog/176 FB Group: https://tinyurl.com/y5pfzgyx

en

01:02:23

175: 10 Tips to Lose Weight Without Tracking Your...

Follow Your Gut ·

2022/11/01

So you want to lose weight but you're sick of having to pull out an app every time you want to take a bite of something tasty. The good news is if you look at the healthiest, longest living countries in the world, food tracking is virtually unheard of. Here's how you can do it too! Show notes: www.katspangler.com/blog/175 FB Group: https://tinyurl.com/y5pfzgyx

en

01:07:12

174: 10 Tips to Lose Weight Without Tracking Your...

Follow Your Gut ·

2022/10/25

So you want to lose weight but you're sick of having to pull out an app every time you want to take a bite of something tasty. The good news is if you look at the healthiest, longest living countries in the world, food tracking is virtually unheard of. Here's how you can do it too! Show notes: www.katspangler.com/blog/174 FB Group: https://tinyurl.com/y5pfzgyx

en

01:04:33

173: 13 Habits to Improve Your Self Esteem - Part 2

Follow Your Gut ·

2022/10/18

Do you want to lose weight so you can feel more confident? Well I hate to break it to you, but no number on the scale will ever fix the thoughts in your head. What WILL fix those thoughts and have your confidence sky rocketing? The habits we share in today's episode, take a listen! Show notes: www.katspangler.com/blog/173 FB Group: https://tinyurl.com/y5pfzgyx

en

01:01:54

Episode 172: 13 Habits to Improve Your Self Esteem -...

Follow Your Gut ·

2022/10/04

Confidence. It impacts every facet of our lives: how we show in relationships, friendships, at work. It determines what goals we set, what risks we take, how we handle challenges, even our health. Which is why today's episode is a two-parter: to give you as many tools as possible to build yours up! Show notes: www.katspangler.com/blog/172 FB Group: https://tinyurl.com/y5pfzgyx

en

01:00:24

Episode 171: 6 Lessons I Learned from 30 Days of...

Follow Your Gut ·

2022/09/27

For those of you who follow me on Instagram @follow.your.gut.nutrition you know I challenged myself to 30 days of meditation (something I have NEVER done in all my years of health practices). And I want to share with you the surprising life lessons I'm carrying forward with me from my experience. Join Kat's free Facebook group: https://tinyurl.com/y5pfzgyx Show notes: www.katspangler.com/blog/171

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