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PODCAST

Follow Your Gut

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your

health & fitness nutrition

All Episodes

01:12:26

290: The Farewell Episode - 6 Years of Wisdom Boiled...

Follow Your Gut ·

2025/10/28

190 episodes, 6 years, countless memories. In my farewell episode, I'm boiling it all down to the 6 lessons that matter most. Wisdom I want you to carry forward long after the podcast ends. Show notes Sign up for the Hypothyroid Weight Loss Workshop (Use code EARLYBIRDWORKSHOP to get in for just $19) Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation! Grab your FREE hypothyroid weight loss guide!

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46:47

289: Your Top Thyroid Questions Answered (Part 5)

Follow Your Gut ·

2025/10/21

If you want to know what to do if your doctor says your labs are fine but you're still gaining weight, if you're curious whether or not to eat nightshades, and if you've ever wondered what causes non-hashimotos hypothyroidism and how to address it... we're covering it all in part 5 of your hypothyroid questions answered! Show notes Sign up for the Hypothyroid Weight Loss Workshop! Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation! Grab your FREE

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39:00

288: Your Top Thyroid Questions Answered (Part 4)

Follow Your Gut ·

2025/10/14

If you want to know what supplements you should be taking, what foods you should/shouldn't be eating, and whether fasting is the right move for hypothyroidism, this episode is for you! Show notes Grab your thyroid supplement stack here! Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation! Grab your FREE hypothyroid weight loss guide!

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53:34

287: Your Top Thyroid Questions Answered (Part 3)

Follow Your Gut ·

2025/09/30

Frustrated by unyielding gut issues, stubborn weight, and nutrition confusion? In this multi-part series I answer all your thyroid-related questions, giving simple, actionable tips to help you stop spinning your wheels and finally make meaningful progress on your health journey. Show notes Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation! Grab your FREE hypothyroid weight loss guide!

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01:02:32

286: Your Top Thyroid Questions Answered

Follow Your Gut ·

2025/09/23

Frustrated by unyielding gut issues, stubborn weight, and nutrition confusion? In this multi-part series I answer all your thyroid-related questions, giving simple, actionable tips to help you stop spinning your wheels and finally make meaningful progress on your health journey. Show notes Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation! Grab your FREE hypothyroid weight loss guide!

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47:20

285: Your Top Thyroid Questions Answered

Follow Your Gut ·

2025/09/16

Stuck in a cycle of bloating, fatigue, and stubborn weight? In this multi-part series I break down the confusing world of hypothyroid nutrition, fitness, and lifestyle. I'm cutting through the noise answering all your thyroid questions and giving simple, actionable tips to help you stop spinning. Show notes Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation! Grab your FREE hypothyroid weight loss guide!

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01:09:03

284: The Dating Advice That Finally Led Me to the...

Follow Your Gut ·

2025/08/19

Dating is messy... but some wisdom actually works. Today I'm sharing what 5 years of bad dates taught me about love, dealbreakers, and divine timing - and how I finally met the man I've been searching for. Show notes Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation! Grab your FREE hypothyroid weight loss guide!

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34:30

283: How to Support Your Thyroid… When You Don’t Have...

Follow Your Gut ·

2025/08/05

Think your thyroid surgery was the end of the road? Think again. The root causes are still active—and if left unaddressed, they could trigger new problems. Listen to this episode to learn what your doctor didn’t tell you. Join my FREE Hypothyroid Heroes Q&A Coaching Call! Show notes Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation! Grab your FREE hypothyroid weight loss guide!

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56:18

282: Gut Health, Inflammation, and Chronic Pain

Follow Your Gut ·

2025/07/29

Popping ibuprofen like candy just to get through the day? You might be making your pain worse in the long run. The real fix isn’t found in a pill bottle—it starts in your gut. Let’s talk about what’s really keeping you stuck (and how to break the cycle). Show notes Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation! Grab your FREE hypothyroid weight loss guide!

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47:26

281: Kat Rates Today’s Top 10 Nutrition Trends - Part 2

Follow Your Gut ·

2025/07/22

From creatine to electrolytes to A2 milk, nutrition trends are everywhere and everyone has a hot take. Which is why I'm putting today's top trends under a microscope, cutting through the noise, and clarifying what's magic vs just marketing. Show notes Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation! Grab your FREE hypothyroid weight loss guide!

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01:01:10

280: Kat Rates Today’s Top 10 Nutrition Trends - Part 1

Follow Your Gut ·

2025/07/15

From creatine to electrolytes to A2 milk, nutrition trends are everywhere and everyone has a hot take. Which is why I'm putting today's top trends under a microscope, cutting through the noise, and clarifying what's magic vs just marketing. Show notes Click here to sign up for my FREE Hypothyroid Heroes coaching call. Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation! Grab your FREE hypothyroid weight loss guide!

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20:27

279: Don’t Feel Like Cooking? Try This!

Follow Your Gut ·

2025/07/08

Busy, burned out, and bored of your go-to meals? SAME. But I found a meal prep company that’s affordable, convenient, and actually satisfying. Hear all about it on today’s episode! Show notes Grab yout ticket for my and Dr. Jacob's live Root Cause Roadmap Workshop: The Fast Track to Pain-Free Living. You can try Brad's meals for free and get to the root of your stubborn pain for just $10! We'll be hosting it on July 19th, 12-1 pm, at Sequoia Training Club in Dallas. Click here to connect with Brad

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01:10:46

278: Case Study - Gio's Gut Panel Results Are In!

Follow Your Gut ·

2025/07/02

You’ve done everything "right"—so why are symptoms still hanging on? In this episode, we unpack Gio’s GI Map results to uncover hidden gut issues. Tune in to see how this test gave us real answers (and a path forward). Show notes Check out The Club - My membership for symptom-free living with hypothyroidism Interested in running your own GI Map? Book a consultation! Grab your FREE hypothyroid weight loss guide!

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45:03

[BONUS] 277: Getting to the Root of Chronic Pain with...

Follow Your Gut ·

2025/06/27

52 million Americans live with chronic pain that keeps coming back—why? Because we’re masking symptoms instead of fixing the root cause. In this episode, Dr. Jacob Taylor and I break down how to address pain through rehab + nutrition so you can finally feel better, for good. Show notes Click here to snag your ticket for our live Dallas workshop - The Root Cause Roadmap: The Fast Track to Pain-Free Living. July 19th, 12 pm, Apex Performance Institute. Spaces are limited so act fast to save your

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53:09

276: Health, Dating, and Business Updates with Kat...

Follow Your Gut ·

2025/06/24

Ever wondered how a nutritionist approaches their own hormone-healing journey? In part 2 of this updates episode I'm revealing: The labs that finally gave me some clarity about my persistent acne, hair loss, and intense pms. The protocols I'm putting myself through to address estrogen dominance, MTHFR and detox issues, hypothyroidism, and leaky gut. The simple diet shift that finally helped me turn a corner with symptoms that have stuck around through dozens of healing protocols. Show notes Check

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57:29

275: Health, Dating, and Business Updates with Kat...

Follow Your Gut ·

2025/06/17

These past few months have been wild... in the best way. I'm finally getting some answers with my health, dating with a totally new mindset, and finally launching biz ideas I’ve had for years. Let’s talk about how to navigate the messy middle of it all. Show notes Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation! Grab your FREE hypothyroid weight loss guide!

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01:12:58

274: Redefining Injury Recovery with Dr. Hogan

Follow Your Gut ·

2025/06/10

Dr. Hogan busts injury recovery myths and shares what actually works for chronic pain like plantar fasciitis, low back pain, and runner’s knee. Learn why RICE is outdated, when to rest vs push, and what tools help—or hurt—your healing. Show notes Check out The Club - My membership for symptom-free living with hypothyroidism (It's going from $29/month to $49/month this Friday!) Book a consultation! Grab your FREE hypothyroid weight loss guide!

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01:09:44

273: Insights Revealed - 30 Days with a Blood Glucose...

Follow Your Gut ·

2025/06/03

Wearing a blood glucose monitor taught me that even a healthy lifestyle can have hidden imbalances. Discover which “clean” foods spiked me, what worked to stabilize me, and whether CGM tracking is worth it for your health goals. Show notes Check out The Club - Join our June fitness challenge! Book a consultation! Grab your FREE hypothyroid weight loss guide!

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59:29

272: 5 Happy-Hormone Self Care Activities To Try...

Follow Your Gut ·

2025/05/27

Self-care isn’t just bubble baths and face masks — it’s an essential pillar to healing your hormones, gut, and relationship with food. In this episode, we unpack the science behind real self-care and share simple, powerful ways to start feeling better fast. Show notes Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation! Grab your FREE hypothyroid weight loss guide!

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01:00:25

271: 10 Female-Friendly Biohacks from World's Top...

Follow Your Gut ·

2025/05/20

Some of the most highly promoted biohacks (like cold plunges and extended fasting) are horrible for woman. From cycle syncing to EMF detox, discover science-backed strategies that actually support *female* hormones, energy, and aging—straight from the world’s top hormone experts. Show notes Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation! Grab your FREE hypothyroid weight loss guide!

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