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PODCAST

Running Is Life Podcast

Coach Aaron Saft

Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.

health & fitness

All Episodes

01:50:42

Tara Jordan’s 2nd Place Run at Cruel Jewel 100 -...

Running Is Life Podcast ·

2023/06/01

Join me for a conversation with Tara Jordan. Tara is a wonderful wife, mother, runner, and so much more as we'll learn from this conversation in which we discuss her progression in running which lead her to finishing her 1st 100-mile race at Hellbender in 2022! I hope you enjoy our conversation! To connect with Tara: @facingvert on Instagram Tara Jordan on Strava Her Podcast Facing Vert To donate to my fundraising efforts, please visit: Vermont Adaptive -

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50:59

My Take on Joe Uhans article, ”Advice to My Younger...

Running Is Life Podcast ·

2023/05/25

In this episode: Takeaways on Cameron Hanes book "Endure" & David Goggins "Never Finished" My training updates Fundraising updates Using Positive Words & Reframing negative thoughts and words. Joe Uhan article "Advice to My Younger Self: Five Lessons From a Physiotherapist for a Lifetime of Sustainable Running" Coaching Availability - Sorry to say, I'm full at the moment. Resources: Joe Uhan article - https://www.irunfar.com/five-lessons-for-a-lifetime-of-sustainable-running Mario Fraioli

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01:25:06

Teresa Bowser’s Hellbender 100-mile Finish - Episode 170

Running Is Life Podcast ·

2023/05/18

In my first conversation with Teresa Bowser about coaching her, she said she wanted to Finish the Hellbender 100-mile Race. She put in the work, and this is her story about the day-in day-out training and her finish at Hellbender. Enjoy! To connect with Teresa: Instagram - @TeresaBowserFitness Facebook & Strava - Teresa Bowser Resources: Book - "My Border Collie Doesn't Stretch" by Nigel Crompton Research Essentials for Ultrarunning w/ Jason Koop -

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31:51

Getting Through Mental Fatigue & Hitting The Taper...

Running Is Life Podcast ·

2023/05/11

3 Topics discussed in this episode: 1. Listener question - training in the heat by pace or Heart Rate? 2. Addressing Mental Fatigue 3. Hitting the taper just right Resources: Mental Training for Ultrarunning by Addie Bracy Ultra Mindset by Travis Macy To donate to my fundraising efforts for Vermont 100 & Leadville 100, please visit: Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o The Challenged Athlete Foundation -

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01:15:08

Running the Madiera 112k with John Goldfield -...

Running Is Life Podcast ·

2023/05/04

The Madiera Island 112k sounds epic! Host to the Golden Trail Series Finals last year, this place sounds amazing. In this episode, John Goldfield tells us all about it! Madiera Island Ultra Trail website - https://www.miutmadeira.com/en/ John Goldfield's website - https://www.findingawesome.net/ Strava & Facebook - John Goldfield Instagram - @Johnny2lips Resources - Blisters - https://www.blister-prevention.com/ To donate to my fundraising efforts, please visit: Vermont Adaptive -

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38:44

Getting More Efficient at Hiking - Episode 167

Running Is Life Podcast ·

2023/04/27

Want to be more efficient at walking/hiking in your next race? Have a listen! Resources: Weighted vest - Something similar to this: https://www.dickssportinggoods.com/p/ethos-60-lbweighted-vest-17au6uths60lbwghteac/17au6uths60lbwghteac?recid=product_PageElement_productlanding_rr_6_37566_&rrec=true Using Hiking Poles Video - https://www.salomon.com/en-us/running/trail-running-advice/how-run-poles More Foundation Shoe Donation - https://www.morefoundationgroup.org/ Nikwax Waterproofing -

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45:50

Our Thoughts on Implementing 3-Day Training Camps...

Running Is Life Podcast ·

2023/04/20

In this Episode, Coach Patrick Reagan & I explore the training stimulus of a 3-Day Training Camp like the Western States Endurance Run Training Weekend. We take a look at the lead up, the weekend itself (planning & executing), and the recovery from such efforts. Get ready to take some notes. A lot to share in this episode. Enjoy! To connect with Patrick: https://patrickreaganrunning.com/coaching @patrickreaganrunning on Instagram To donate to my fundraising efforts, please visit: Vermont Adaptive

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32:40

One of My Favorite Lactate Threshold Workouts (7:00...

Running Is Life Podcast ·

2023/04/13

In this episode I take a look at one of my favorite workouts (7:00 intervals at Lactate Threshold - 80-85% Max Heart Rate) to prescribe for 5kers to Ultra. It can be used in so many different ways (as I describe in this episode). Please let me know if you have any questions. Resources: My 4 Favorite Fartlek Workouts - Episode 161 Active Warmups: Coach Aaron's Active Warmup - https://youtu.be/hgBB9de1Hdk Coach Aaron's Banded Warmup - https://youtu.be/cVq2pVk6kaM David Roche's Banded Warmup

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33:59

Race Recap of My Effort at The Bootlegger 50-miler -...

Running Is Life Podcast ·

2023/04/06

I had a pretty good race at The Bootlegger 50-miler (tied for the win). Here's my race recap... To donate to my fundraising efforts, please visit: Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940 MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please

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01:32:27

Beating Negative Self-Talk w/ Sport Psychologist...

Running Is Life Podcast ·

2023/03/30

Andrew Bednarzik, Mental Performance Coach, Licensed Therapist, & Professor and I discuss negative self-talk and strategies to help reduce it and get through it when it happens. I also answer two listener questions about converting road paces to trail paces, as well as how long should your average run be. Lastly, I talk about my pivot from the cancelled Rim Runner 50-miler to the Bootlegger 50-miler since the course and strategies are pretty different. I hope you enjoy the Episode! Connecting

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45:47

Grand Slam Training Update & Listener Q&A

Running Is Life Podcast ·

2023/03/23

In this update I discuss my own training and race plans for the Grand Slam, as well as a listener question of how to deal with a training block that just isn't going according to plan. To donate to my fundraising efforts, please visit: Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940 MR

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27:34

My 4 Favorite Fartlek Workouts - Episode 161

Running Is Life Podcast ·

2023/03/16

In this episode I talk about how to incorporate these 4 simple fartlek workouts into your training. Each take about an hour to complete, and can be done almost anywhere; making them easy to incorporate and needless to say benefit from. Resources: Active Warmups: Coach Aaron's Active Warmup - https://youtu.be/hgBB9de1Hdk Coach Aaron's Banded Warmup - https://youtu.be/cVq2pVk6kaM David Roche's Banded Warmup - https://www.youtube.com/watch?v=22eLXLhl8q8&t=8s David Roche's Wake-Up Legs Routine -

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11:13

Taping Methods for Foot & Ankle Pain w/ ATC Sarah...

Running Is Life Podcast ·

2023/03/09

This episode is an intro to send you to the video podcast for this episode on my YouTube Channel - https://youtu.be/Twc5rMVsSjE Thanks to Athletic Trainer Sarah Warren for recording this episode with me! To donate to my fundraising efforts, please visit: Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o The Challenged Athlete Foundation -

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29:25

Long Run Common Mistakes

Running Is Life Podcast ·

2023/03/02

My apologies for my voice on this one, but if you can bear with me, I speak on the long run and common mistakes associated with executing the long run in marathon & ultra training. Enjoy! To donate to my fundraising efforts, please visit: Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940 MR

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32:16

Analysis of My Preview Run of Rim Runner Course...

Running Is Life Podcast ·

2023/02/23

In this episode I reflect on my course preview of the Rim Runner Race Course (25-miles). The good, the bad, & the ugly! Resources: The Trail Trash Podcast #19: In The Service Of Others - https://podcasts.apple.com/us/podcast/the-trail-trash-podcast-19-in-the-service-of-others/id1649057207?i=1000600326851 Running Rogue Podcast Episode #305: 8 Things to STOP Doing - https://runningrogue.libsyn.com/episode-305-8-things-to-stop-doing MR Runningpains Podcast Analyzing Your Long Run - Episode 134 -

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01:22:34

Trail Film Festival w/ Tera Pruett & Proximal...

Running Is Life Podcast ·

2023/02/16

Trail Running Film Festival Film Festival Website: https://www.trailfilmfest.com/2023 Instagram: Tera_pruett Instagram: Trail Running Film Festival FV Event: https://www.facebook.com/events/1622476038203393? Hip Labral Tear & Proximal Hamstring Tendinopathy Reources: Instagram Video of Nordic Hamstring Curls: https://www.instagram.com/p/Be5OcJBgT7H/?igshid=MDJmNzVkMjY= Tom Goom Article: https://www.jospt.org/doi/full/10.2519/jospt.2016.5986 The Runner's Mechanic Physical Therapy

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31:18

How I Pack My Running Vest (Watch @...

Running Is Life Podcast ·

2023/02/09

Please visit my YouTube channel to watch this as the visual cues may help more than listening to this episode - https://youtu.be/0iJq30jT2Nw This episode is how I pack my running vest. DISCLAIMER - I have no affiliation with any of the companies mentioned in this episode. Please let me know if you have any questions! To donate to my fundraising efforts, please visit: Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o The

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01:15:11

Celia Eicheldinger’s Finish at Fierce Dragon 200+...

Running Is Life Podcast ·

2023/02/02

Celia Eicheldinger had an amazing race at Fierce Dragon (215 miles). Cera Jones was a pacer and crew member. This is their story. Previous Fierce Dragon Episode - New Co-Course Record Holders of the Fierce Dragon 200 Miler Michael Patton & David Holliday - Episode 50 Connect w/ Celia: Celia Eicheldinger - Facebook @eicheldingercelia - Instagram Connect w/ Cera: Cera Jones - Facebook @twinrevolver39 - Instagram Resources: Frogg Toggs - https://www.froggtoggs.com/ To donate to my fundraising

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01:30:43

Rachel Blinn’s Out-n-Back Foot Hills Trail FKT -...

Running Is Life Podcast ·

2023/01/26

Rachel Blinn is amazing! I've seen her growth in a short amount of time I've coached her both in running and life. You can hear the joy in her voice and her laugh. I hope she inspires you as much as she does me! To connect with Rachel, follow her on Instagram @GothicFather666 To donate to my fundraising efforts, please visit: Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o The Challenged Athlete Foundation -

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01:14:18

Learning to use UltraPacer.com w/ Creator Danny...

Running Is Life Podcast ·

2023/01/19

This episode is best viewed on YouTube. Please visit https://youtu.be/IhBtJ82zV4g to do so. UltraPacer.com is a great resource for planning your pacing strategy for your next ultra race/run/adventure. It can also be used to compare previous efforts. Danny Murphy has done a tremendous job in creating this great resource. This episode is a "How to" for using www.ultrapacer.com If you have any questions, you can connect with Danny through the website. To donate to my fundraising efforts, please

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273 results

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