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PODCAST

Running Is Life Podcast

Coach Aaron Saft

Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.

health & fitness

All Episodes

117:19

Triple Corwn of 200s w/ Dr Ben Gans, More Metrics in...

Running Is Life Podcast ·

2025/11/07

Another big episode with lots of show notes! We start with my interview of Dr Ben Gans and his amazing journey through the Triple Crown of 200s (Tahoe 200, Bigfoot 200, & Moab 240). We go deep into the challenges he faced in this series of races. I loved this conversation! Then I dive deeper in to the metrics of running and how they can affect your base training period. Lastly, I interview my daughter, Ambrin Saft, after she completed her Freshman season of Cross

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125:09

Ellis Pace & The Moab 240 PLUS Metrics of Running -...

Running Is Life Podcast ·

2025/10/31

My goodness what an episode! Ellis and I dive deep into his training, prep, equipment, and all things Moab 240 and his race. What a conversation! I also dive into training metrics (heart rate, rating of perceived exertion (RPE), & pace). It's another long episode! Enjoy! Ellis referred to his Fenix Headlamp. I believe this was the one - https://www.fenixlighting.com/products/fenix-hm62-t-headlamp?variant=42221693468726 Freetrail Podcast with Scott Johnston in which he discusses Tom Evans

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90:21

Mike Reardon Cocodona 250 #2, Wonderland Trail, &...

Running Is Life Podcast ·

2025/10/24

This is the 2nd time Mike has been on the podcast. Check out his 1st podcast with me here - https://www.podbean.com/eas/pb-69qr9-161c0c4I enjoyed talking to Mike about what makes him tick and how he got through the Mammoth 200 without crew or pacers. I always enjoy talking to Mike. He is humble and well spoken. I hope you enjoy this conversation as much as I do. After our conversation, I dive into noting strength discrepancies and mobility issues in your strength training and how that can help us

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96:49

Rachel Blinn's Tor des Geant 2025 & Anaerobic...

Running Is Life Podcast ·

2025/10/17

In this episode, I chat with Rachel Blinn about her 2nd finish in 2 years at the Tor des Geants! We do a deep dive into the race and how she went about getting to the finish line! I also answer another cross country coach's question about doing anaerobic work in a long run. Enjoy!Active warmup - https://youtu.be/hgBB9de1Hdk Aaron's information: My Socials, Channels, &

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29:15

Personal Growth Part 2 - Episode 267

Running Is Life Podcast ·

2025/10/10

Continuing with #'s 14-21 from the article - https://www.inc.com/peter-economy/21-super-effective-habits-of-highly-successful-people/91101433Ernest Hemingway once wrote: "The hardest lesson I have had to learn as an adult is the relentless need to keep going, no matter how broken I feel inside. This truth is raw, unfiltered, and painfully universal. Life doesn’t stop when we are exhausted, when our hearts are shattered, or when our spirits feel threadbare. It keeps moving—unyielding,

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52:23

Let's Talk About Personal Growth - Episode 266

Running Is Life Podcast ·

2025/10/03

This episode is based off an article that can be found here - https://www.inc.com/peter-economy/21-super-effective-habits-of-highly-successful-people/91101433 Training for the Uphill Athlete is the book I referred to. Authors Steve House, Scott Johnston, & Kilian Jornet. https://uphillathlete.com/product/training-for-the-uphill-athlete-book/ Misogi - Michael Easter's article titled "What's Your Misogi" will give you some more on the concept - https://www.twopct.com/p/whats-your-misogi I

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65:50

Tor de Geants - An Auditory Report - Episode 265

Running Is Life Podcast ·

2025/09/26

I always like to take a song and mix in my own lyrics. To summarize Tor I'd use the song "Where It's At" by Beck. Where it's at! I got 2 broke ribs and a scapula. In all seriousness, it was amazing, and here is my account... Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982 Email

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48:19

My Gear Choices for the Tor de Geants 330k - Episode 264

Running Is Life Podcast ·

2025/09/05

In this episode, I discuss my gear choices for the Tor de Geants 330k. I have listed all items below with their respective websites for you. I'll post track info on my social channels and Strava in the coming week ahead. I'll be taking a 2 week break form the podcast while in Italy. Once I return, I'll give a full race recap. Thank you for your continued support!-Aaron Aaron's information: My Socials, Channels, &

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35:34

My Training for the Tor de Geants 330k - Episode 263

Running Is Life Podcast ·

2025/08/29

In this episode I pay tribute to the life of my friend Victor Mariano and talk through my training for the Tor de Geants 330k. Enjoy!Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982 Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave

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56:49

Interviewing My Son On His NCAA Recruiting Process -...

Running Is Life Podcast ·

2025/08/22

In this Episode, I interview Keagan Saft on his senior season and recruitment process just hours before dropping him off at the University of Portland to begin his Freshman year. Enjoy!Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982 Email - coachsaft@gmail.com Thanks to all of you for

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56:06

Double Art Loeb Adventure Run - Episode 161

Running Is Life Podcast ·

2025/08/08

Here is my latest adventure...The Art Loeb Out-n-Back run. Enjoy the episode!The Art Loeb Trail Route - https://www.alltrails.com/trail/us/north-carolina/art-loeb-trail--2 Rab Phantom Raincoat - https://rab.equipment/us/mens-phantom-waterproof-jacket?srsltid=AfmBOoquXxrCehdVKIVRaGs5PTeFawcbJMQjQuJoeUP_minYcnAO3qh8 Book - Comfort Crisis by Michael Easter - https://eastermichael.com/book/ Science In Sport (SIS) Double Espresso Gels -

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01:06:13

Summer Training Reminders & Is zone 2 Training A...

Running Is Life Podcast ·

2025/08/01

Hi everyone! Thanks to your questions & comments, there is a lot in this episode! So many topics and things to discuss. From summer training reminders, to the new discussion on the merit of zone 2 training, to talk about Tor de Geants and gear reviews. I hope you learn something and enjoy! Resources: 1. My episode on HRV - https://runningislifepodcast.podbean.com/e/should-we-use-hrv-as-a-predictor-episode-239/ 2. The book "Feed Zone Portables" I mentioned -

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44:18

Western States 2025 Recap & Moving Forward - Episode 259

Running Is Life Podcast ·

2025/07/25

Hi everyone!I missed this! It feels liberating to record again; even if it's on a tough subject. In this episode, I discuss my build and race at Western States. As always, it's emotional, so forgive me for being open and honest! I look forward to sharing again. If you have anything you want to hear about, please, let me know! Enjoy! Aaron's information: My Socials, Channels, &

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07:15

For Now...Farewell

Running Is Life Podcast ·

2025/01/23

I am going to step away from podcasting. Is it permanent? I don’t know for sure.I continue to want to share things I learn and give back to the community that has given me so much. I will continue to do so through my coaching. Both High School and adults. I’m always here if you need me! Thank you for being a part of this journey! Running is Life! -Coach Aaron Saft Aaron's information: My Socials &

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37:16

Creating a Deep Connection with your Running Music...

Running Is Life Podcast ·

2025/01/16

What does your music playlist do for you? Does it move you, motivate you, calm you? It should do all of these and more. This episode dives into my thoughts behind a powerful music playlist. Resources: Book - "States The Places We Run" eBook - https://historyexp.org/states-the-places-we-run-ebook/ Video - Seven Nation Army / Rockin'1000 That's Live Official - https://www.youtube.com/watch?v=xaEsni-OgUs&list=RDxaEsni-OgUs&start_radio=1 Aaron's information: If you'd like to learn more about

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35:40

Review of the Book "The Norwegian Method" by Brad Culp

Running Is Life Podcast ·

2025/01/09

What a great book. "The Norwegian Method" by Brad Culp is not an instruction manual. It does not having training plans. It describes how the Norwegian's are using science to better their training. To understand the principles of what they are doing to make them such great athletes. In this episode, I will discuss some of my takeaways.Resources: Strength Running Podcast w/ Brad Culp - https://strengthrunning.com/2024/11/brad-culp/ The Norwegian Method Podcast - Found on many major streaming

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39:36

Is there a right way to train? Episode 255

Running Is Life Podcast ·

2025/01/02

Can you do workouts? Can you run lots of miles? Should you do either? We'll discuss in this episode.Books I refer to: The Norwegian Method by Brad Culp Training Lactate Pulse-Rate by Peter G.J.M. Janssen Scientific Training for Endurance Athletes by Philip Friere Skiba DO, PHD States - The Places We Run by Bob Crowley, Hal Hall, & Tim Twietmeyer The Examined Run by Sabrina B. Little The Essential Wooden by John Wooden & Steve Jamison Aaron's information: If you'd like to learn more about

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30:20

Are Your Peak VO2 & Lactate Threshold Intervals Long...

Running Is Life Podcast ·

2024/12/26

I've learned a lot this year, and from reading and observation, there's one thing I'd like to share and that's making sure your workout intervals are long enough to provide the stimulus to help your fitness. Have a listen to hear more...Resources: 1. Alex Hutchison article on VO2 max Testing - When VO2 Max isn't max - https://sweatscience.com/when-vo2max-isnt-max/ 2. Runner Rising Podcast w/ me as the guest -

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28:20

Gear that has me excited for 2025 - Episode 253

Running Is Life Podcast ·

2024/12/19

Here are the things that have me excited to try/use in 2025:FlipBelt & Light - https://flipbelt.com/products/running-light Petzl Swift RL reactive lighting (update) - https://www.petzl.com/US/en/Sport/Headlamps/SWIFT-RL Adidas Terrex Agravic Speed Ultra Trail - https://www.adidas.com/us/terrex-agravic-speed-ultra-trail-running-shoes/IF6594.html Rab Phantom Waterproof Pull-On Jacket -

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51:13

I got into Western States!!! Episode 252

Running Is Life Podcast ·

2024/12/12

With 2 tickets in the lottery, I was shocked to hav my name pulled to race Western States in June of 2025. But a plan is beginning to formulate. This episode describes the outline. Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels, &

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