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PODCAST

Well On Her Way with Dani Marenburg

Dani Marenburg | Realistic Wellness Routines & Root Cause Wellness for Busy Women

You’ve followed the meal plans, tried the detoxes, downloaded the apps—and still feel overwhelmed, confused, or like something’s missing. I see you. The wellness world is louder than ever—and knowing where to start (or what to trust) can feel like a full-time job. Well On Her Way is for the high-achieving, busy woman who wants answers to her symptoms and wants to live proactively–not reactively. You care about your health. You’re showing up for your family, your career, and your life but you"re

health & fitness alternative health

All Episodes

22:49

33. Ozempic, Wegovy, Mounjaro + More: How to Sustain...

Well On Her Way with Dani Marenburg ·

2024/02/13

Before we dive into today’s episode, I want to preface by saying please speak with your medical provider if you have any questions on this topic at all.The rising popularity of medications like Ozempic, Wegovy, and Mounjaro for weight loss might have you questioning the implications of using type 2 diabetes medication for this purpose. What should you know before starting these medications? In this episode, I am going to dive into evidence and research surrounding the use of these drugs for weight

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43:27

32. How to Overcome PCOS with Lacey Dunn MS, RD, LD,...

Well On Her Way with Dani Marenburg ·

2024/02/06

Navigating a PCOS diagnosis can be overwhelming, but this episode might just be the game-changer you need. I’m joined by Lacey Dunn MS, RD, LD, CPT, a functional medicine dietitian, for an in-depth conversation about PCOS management and wellness.Lacey specializes in physique enhancement, hormone imbalances, thyroid disorders, gut health, PCOS, adrenal dysfunction, and metabolic resistance through her online coaching platform called UpliftFit Nutrition. She also formulated and created a supplement

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23:32

31. Complete vs. Incomplete Proteins: Do Both Count?

Well On Her Way with Dani Marenburg ·

2024/01/30

Ever find yourself feeling confused as to whether complete and incomplete protein sources both count towards your protein goal? Or maybe you’re thinking “What the heck is a complete protein versus an incomplete protein source?” We're going to dive into all of it! I'm going to cover what complete versus incomplete protein sources are, whether you can count both complete and incomplete protein sources towards your overall protein targets, and uncover the vital role that amino acids play in our

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40:55

30. Client Spotlight: Down 11 lbs & 15 Inches Without...

Well On Her Way with Dani Marenburg ·

2024/01/23

How does a soul cycle enthusiast go from an overindulgent college lifestyle to losing 11 lbs and 15 inches, all while maintaining her love for dessert? In our second client spotlight, I am chatting with Isabel about her journey from her days as a high school soccer player to becoming a spin cycle queen, and now she has reclaimed her health and confidence.Isabel is a teacher from Denver who is sharing her eight-year journey of fitness ups and downs. Not only is she sharing her physical changes but

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44:24

29. Part 2: Alcohol + Hormone Health with Dr. Brooke...

Well On Her Way with Dani Marenburg ·

2024/01/16

Ever wondered about the extent to which alcohol influences your hormones? In the second part of our discussion, I welcome back Dr. Brooke Scheller, a Doctor of Clinical Nutrition, author, and the founder of Functional Sobriety.Dr. Scheller brings a wealth of knowledge on the link between alcohol consumption and hormonal imbalances, shedding light on an often-overlooked aspect of alcohol's impact on the body. Through her research and own personal experiences, she aims to help others change their

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51:11

28. Part 1: Alcohol's Role in Nutrient Deficiencies &...

Well On Her Way with Dani Marenburg ·

2024/01/09

Have you ever declared, "I'm not drinking," only to be met with puzzled looks and a chorus of "Why?" or "It's just one drink"? You're certainly not alone in navigating the sober-curious journey. That's why I've invited Dr. Brooke Scheller to discuss not only the social challenges of reducing alcohol intake but also the impact alcohol can have on nutrient deficiencies and gut health.Dr. Brooke Scheller, DCN, CNS, is a Doctor of Clinical Nutrition, author, and the founder of Functional Sobriety, a

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36:08

27. 5 Proven Ways to Stick to Your New Year's...

Well On Her Way with Dani Marenburg ·

2024/01/02

Ever set a New Year's resolution with the best of intentions, only to see it fizzle out before January ends? You're definitely not alone – a whopping 91% of people find themselves in the same boat. But what if 2024 could be different for you?In this episode, I've done the homework and put together five tried-and-tested strategies to help you keep your New Year's resolutions. Whether it's improving your health, learning a new skill, or any other goal, these tips are tailored to ensure your

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46:23

26. My Top 10 Tips for Successful Fat Loss in a...

Well On Her Way with Dani Marenburg ·

2023/12/26

The new year is around the corner, and if you intend to put fat loss on the top of your resolutions list, you need to hear this first!I am going to break down my top 10 tips for successful fat loss in a calorie deficit that you need to know before starting your journey. You'll get an insider's look at how integrating simple yet effective strategies can make a significant difference in your fat loss journey. From establishing a nighttime routine for better sleep to understanding why 7 to 8 hours of

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48:32

25. Regulating Your Nervous System Through Upper...

Well On Her Way with Dani Marenburg ·

2023/12/19

Feeling like you're in your 70s even though middle age is still on the horizon? The stress and strain we unknowingly place on our bodies during our younger years can lead to unexpected aches and pains. To dive into this, I've invited a top expert in the field and my personal friend, Dr. Mercedes Cook, to the show.Dr. Mercedes Cook specializes in upper cervical care and is among the world's leading authorities on the cranial cervical junction area. She employs a precise and gentle adjustment

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49:37

24. Client Spotlight: How She Lost 10 lbs at...

Well On Her Way with Dani Marenburg ·

2023/12/12

Ever heard the saying 'the proof is in the pudding'? Well, in this new series, I'm excited to share real success stories from past and current clients, starting with Ellie, who found me on Instagram two years ago.Ellie, a dedicated pediatric oncology nurse, managed to shed 10 pounds, not by cutting calories, but by increasing them. This was part of a focused maintenance and body recomposition strategy. Despite her challenging shift work and hectic lifestyle, Ellie sought coaching and embraced macros

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37:28

23. Danielle Gronich of Clearstem Skincare On:...

Well On Her Way with Dani Marenburg ·

2023/12/05

Are you tired of battling adult acne? You're not alone. It can be incredibly frustrating to try and get rid of it. Trust me, I've been through the struggle myself. After coming off hormonal birth control, I embarked on a nearly two-year journey to beating acne. But don't lose hope just yet!Today, a special guest is joining us—the amazing Danielle Gronich. She's not only an acne guru but also the proud owner of San Diego Acne Clinic and CLEARSTEM Skincare. Danielle is here to shed some light on the

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24:22

22. 7 Simple Steps to Feel Your Best This Holiday Season

Well On Her Way with Dani Marenburg ·

2023/11/28

Get ready because 2024 is right around the corner! And you know what that means…the holiday season is upon us. But before you start stressing out, I want to let you in on a little secret. I have seven very simple steps to help you navigate the holiday season so that you can feel amazing without giving up on the things you love.Forget about all the stress and weight gain that usually comes with this time of year. My hope for this episode is that you can walk away not feeling already defeated by the

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26:27

21. Part 1: How I'd Navigate That - Holiday Eating

Well On Her Way with Dani Marenburg ·

2023/11/21

Can you believe it's already the holiday season? Time has flown by, and now Thanksgiving week is here. And you know what that means—lots of carbs, sugar, and alcohol. But don't worry. This year, finding the balance between indulgence and staying healthy won't be a challenge!I'm here to help you have a happy, healthy, and absolutely delicious holiday season. During this time, I receive all sorts of questions about enjoying holiday favorites. People ask things like, "Can I eat desserts?" "Should I

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46:46

20. Simple Tips for Brain Longevity with Dr. Julie...

Well On Her Way with Dani Marenburg ·

2023/11/14

What could be the most overlooked aspect when it comes to our health? Most of us discuss the well-being of our muscles, bones, and gut, but often neglect the powerhouse that orchestrates them all—our brain. Today, I’m unraveling the mysteries of the very organ we might not be giving the attention it deserves, with a renowned expert, Dr. Julie Fratantoni from the University of Texas at Dallas Center for Brain Health, where she leads the development of The BrainHealth Project—a ten-year, longitudinal

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47:27

19. The Truth About Fertility and Preconception with...

Well On Her Way with Dani Marenburg ·

2023/11/07

Ever found yourself standing in a pharmacy aisle, overwhelmed by the multitude of prenatal supplement choices? I've been there too, and it made me wonder - are all prenatals created equal? This burning question led me to discover WeNatal, a company that stands out from the rest.In this episode, I sit down with Ronit Menashe and Vida Delrahim, the founders of WeNatal. These incredible women have created a prenatal supplement that is intentionally designed for both women and men, shifting the

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32:23

18. How to Build Muscle in a Surplus [Macro Phase...

Well On Her Way with Dani Marenburg ·

2023/10/31

Welcome to the Macro Phase Series!Have you ever felt frustrated because you're not seeing the muscle gains you want, despite putting in work at the gym? The macro phase you're in plays a huge role in your results. Now, this might sound wild to some of you, but in order to build muscle, you actually need to be consuming more calories than you burn each day.Today, we are going to be talking about the final phase of this five-part macro series, which not everyone will enter. But I really encourage

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27:17

17. What is a Reverse Diet & How Does It Work? [Macro...

Well On Her Way with Dani Marenburg ·

2023/10/24

Welcome to the Macro Phase Series!Tired of being trapped in the relentless yo-yo dieting loop? If you've been keeping up with our five-part macro phase series, you've heard of 'reverse dieting.' But probably curious as to what this phase contains. In Part 4 of this series, I’m diving into my favorite phase and possibly the missing link in your diet. The reverse diet, when neglected, often sends many of us spiraling back into that all-too-familiar dieting carousel.In the episode, I’ll be breaking

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27:32

16. What Should a Calorie Deficit Look Like to Lose...

Well On Her Way with Dani Marenburg ·

2023/10/17

Welcome to the Macro Phase Series!Ever felt like despite being in a calorie deficit, the scales just aren’t tipping in your favor? It's a common pitfall to believe that to shed those pounds, you must constantly be in a calorie deficit. But here's the twist—it's not about constant deprivation; it's about smart strategy. And today, I’m going to show you how.Join me in Part 3 of the Macro Phase Series as we dive into the characteristics of an effective calorie deficit—one that harmonizes with your body

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25:24

15. How to Use the "Maintenance" Phase to Your...

Well On Her Way with Dani Marenburg ·

2023/10/10

Welcome to the Macro Phase Series!What if I told you that constantly 'dieting' isn't always the answer, and, believe it or not, it's time to give those calories a little boost? One often-overlooked phase in the world of macros might just be the game-changer you need. It's true, while many are laser-focused on cutting calories and being in a calorie deficit, they often sideline the "maintenance" phase, a pivotal aspect for ensuring long-term success.Part 2 is all about breaking down the “maintenance”

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25:08

14. The Phases of Macro Tracking Explained [Macro...

Well On Her Way with Dani Marenburg ·

2023/10/03

Welcome to the Macro Phase Series!There are so many different phases of the macro cycle that are completely ignored by most of the population and that's why I created this 5 part series for you so we can dive deep into each of these phases together. I want you to have a clear understanding of how, when and why you should be navigating in and out of these phases.In today's episode, Part 1 is giving you a high-level overview of the different macro phases including the calorie deficit phase,

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