x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Well On Her Way with Dani Marenburg

Dani Marenburg | Realistic Wellness Routines & Root Cause Wellness for Busy Women

You’ve followed the meal plans, tried the detoxes, downloaded the apps—and still feel overwhelmed, confused, or like something’s missing. I see you. The wellness world is louder than ever—and knowing where to start (or what to trust) can feel like a full-time job. Well On Her Way is for the high-achieving, busy woman who wants answers to her symptoms and wants to live proactively–not reactively. You care about your health. You’re showing up for your family, your career, and your life but you"re

health & fitness alternative health

All Episodes

34:27

131. Fat Loss While Breastfeeding: How Gabby Lost...

Well On Her Way with Dani Marenburg ·

2025/11/04

Can you really lose weight while breastfeeding without risking your milk supply? If you’re overwhelmed by the bounce-back pressure and terrified you’ll have to choose between your body and your baby, this episode is for you.I sit down with Gabby, a past client of our Macro Accelerator program who lost over twelve pounds and ten inches in sixteen weeks while maintaining her milk supply—yes, for real.We dive deep into PCOS, irregular cycles, and the fear we all feel around dieting during postpartum

en

31:15

130. Why Smoothies, Intermittent Fasting & Apple...

Well On Her Way with Dani Marenburg ·

2025/10/30

What if your “off” days aren’t about hormones, diet, or stress, but something deeper—your inner climate? In this episode, I sit down with Ayurvedic expert Nidhi Pindya to break down why cold smoothies, apple cider vinegar, or even intermittent fasting might be pushing your body further out of balance rather than healing it. We dig into a refreshingly practical way to decode your symptoms and rethink wellness from the inside out, merging ancient wisdom with modern science so it actually fits your

en

38:57

129. The Truth About High-Functioning Anxiety and How...

Well On Her Way with Dani Marenburg ·

2025/10/28

Are you secretly running on anxiety, even as everyone praises your productivity, drive, and ability to “do it all”? I’m joined by an award-winning psychologist, Dr. Lalitaa Suglani, who breaks down the difference between being simply driven and silently battling high-functioning anxiety—a line so thin, most of us don’t even realize we’ve crossed it.We’ll dive deep into what high-functioning anxiety really is, how it hides behind ambition, and why so many busy, successful women are silently caught in

en

16:10

128. HOT TAKE: Should You Be Adding Salt or...

Well On Her Way with Dani Marenburg ·

2025/10/23

Is salt sabotaging your health or could it actually be the secret you’ve been missing? Everywhere you look, the wellness world is split—some say run from salt, others say dump it straight into your water bottle. So what’s really true?I’m diving into the real science behind salt, sodium, and electrolytes, debunking the myths, the facts, and the hype for women juggling hydration, hormones, fitness, and energy. You’ll hear what’s behind the mineralization craze, how to know if you need more or less

en

22:36

127. WELL LINE: Should I Use Cycle Syncing to Adjust...

Well On Her Way with Dani Marenburg ·

2025/10/21

Should you really be changing your workouts based on your menstrual cycle, or is “cycle syncing” just another wellness trend flooding your feed?In this Q&A episode, I’m answering Michelle’s question and diving deep into the science, myths, and influencer advice behind cycle syncing your workouts. You’ll learn what the latest evidence really says about training during the follicular, ovulatory, luteal, and menstrual phases, and whether it can actually boost your strength, physique, and energy, or

en

28:35

126. Optimizing Male Fertility: What Every Partner...

Well On Her Way with Dani Marenburg ·

2025/10/16

Did you know men today produce just half the sperm their grandfathers did and that this decline could be sabotaging your conception journey? In this episode, I’m back with the founders of WeNatal, Ronit and Vida, to expose the surprising truth about male fertility, the everyday habits that might be holding both partners back, and why sperm health is absolutely critical for healthy pregnancy outcomes.Join us as we unpack the latest science, actionable lifestyle tweaks, and the simple steps couples

en

22:09

125. 50% Less Sperm Than Your Grandfather? What Men...

Well On Her Way with Dani Marenburg ·

2025/10/14

Did you know male fertility has plummeted 60% since the 1970s and it could be THE missing piece in your conception journey? If you’re trying to conceive, feeling stuck, or want to make sure you and your partner are truly optimizing your chances, this episode is for you.I sit down with WeNatal’s co-founders, Ronit and Vida, to unpack the breakthrough science on sperm quality, how men’s health directly impacts not just conception but pregnancy outcomes, and what couples can do right now, together, to

en

25:35

124. From Irregular Cycles to Pregnancy to Diagnosis:...

Well On Her Way with Dani Marenburg ·

2025/10/09

Ever wonder if your doctors aremissing something crucial about your health? After four years of dead ends, confusion, and feeling dismissed, I finally discovered the truth behind my persistent symptoms—a PCOS diagnosis that changed everything. In this episode, I share the raw details of my hormone journey, including the missed red flags, overlooked symptoms, and the exact questions and testing that finally led me to answers.You’ll get the inside scoop on why PCOS so often goes undiagnosed, the

en

34:32

123. How Busy Women Can Reclaim Their Body with...

Well On Her Way with Dani Marenburg ·

2025/10/07

Do macros and food tracking just feel like another overwhelming item on your already jam-packed mom to-do list? You’re not alone. This episode is about to change how you think about nutrition, motherhood, and your own postpartum goals.I’m joined by holistic skincare expert and mom of two, Celeste Thomas, who shares the exact flexible blueprint she used to transform her body postpartum, all while juggling the madness of motherhood.We dig into how to ditch perfectionism, nail down the basics of

en

29:32

122. The Undiagnosed PCOS Epidemic: Lifestyle, Diet &...

Well On Her Way with Dani Marenburg ·

2025/10/02

What if I told you that 75% of women with PCOS may be struggling with hidden symptoms and most haven’t even been diagnosed yet?In this episode, celebrity OB/GYN Dr. Thais Aliabadi and women’s health advocate Mary Alice from the SheMD podcast are back to reveal what truly moves the needle for PCOS. You'll get a step-by-step breakdown of the lifestyle shifts, nutrition tweaks, supplement strategies, and up-to-the-minute medical options (from Metformin to GLP1s and beyond) that work for REAL, busy

en

38:55

121. Dismissed By Your Doctor? Here’s How to Finally...

Well On Her Way with Dani Marenburg ·

2025/09/30

Could your irregular cycles, persistent acne, or stubborn weight really be undiagnosed PCOS—just like 75% of women who have it but don’t know?That’s why in this episode, I’m sitting down with the hosts of the SheMD podcast, top PCOS specialist Dr. Thaïs Aliabadi (celebrity OB, leading PCOS expert, and the doctor trusted by women like Halsey, Khloe Kardashian, and Rihanna) and women’s health advocate Mary Alice Haney to reveal why PCOS gets missed, the real symptoms you should be watching for, and

en

14:45

120. Hot Take: Should Busy Women Like Me Even Bother...

Well On Her Way with Dani Marenburg ·

2025/09/25

Is creatine just another overhyped buff guy at the gym supplement, or is it the biggest untapped secret in brain health?In this Hot Take episode, I cut straight through the wellness noise and dig into the newest science on creatine—think mental clarity, retaining energy on zero sleep, supporting a healthy mood, and even possibilities for healthier aging. I’m breaking down what’s fact and what’s fiction, walking you through the new research emerging on brain function, hormonal shifts, stress support,

en

21:59

119. Q&A: What's More Important: Exercise or Sleep?...

Well On Her Way with Dani Marenburg ·

2025/09/23

Are you constantly juggling a million things and wondering if forcing yourself to work out is helping or just wearing you down?Today, I'm answering a question submitted by one of our amazing listeners, Nicole, regarding how to walk the fine line between pushing yourself to work out and truly listening to your body, especailly when you're a busy woman juggling family, business, and non-stop responsibilities.In this episode, I’m breaking down my personal framework for navigating that fine line so you

en

36:56

118. How to Reverse Aging with This One Antioxidant...

Well On Her Way with Dani Marenburg ·

2025/09/18

What if the silent culprit behind fatigue, dull skin, and cellular aging isn’t just stress or late nights but something happening deep inside your cells every single day?In this episode, I sit down again with Dr. Nayan Patel to unravel the invisible influence of oxidative stress and the real, practical steps you can start doing today to not just slow aging, but to feel and look your absolute best without falling down the supplement rabbit hole.You’ll get actionable, simple hacks to naturally boost

en

32:03

117. Oxidative Stress Is Aging You Faster Than You...

Well On Her Way with Dani Marenburg ·

2025/09/16

Could your daily habits be secretly speeding up aging, draining your energy, and clouding your mind without you even realizing it? In this episode, we’re exposing oxidative stress, the hidden force quietly damaging your cells and fast-tracking everything from dull skin and fatigue to chronic disease.In today’s episode, I’m joined by Dr. Nayan Patel, one of the leading voices on cellular health, to break down the science, reveal the most common triggers, and show you exactly how these “invisible”

en

29:41

116. 7 Simple Habits for Health and Longevity That...

Well On Her Way with Dani Marenburg ·

2025/09/11

What if lasting health wasn’t about chasing the latest trend, but simply mastering seven science-backed habits even on your busiest days? After years of expert interviews, I’ve discovered these foundational routines are the true game-changers for your energy, hormones, metabolism, and well-being—no perfection (or overwhelm) required.In this episode, I break down each habit and show you how to weave them into real life, from getting enough quality sleep to making nutrition feel effortless, upgrading

en

28:49

115. Welcome to the New Era! My Personal Evolution &...

Well On Her Way with Dani Marenburg ·

2025/09/09

What if everything you thought about health was missing the point? In this first episode of the newly rebranded Well On Her Way podcast, I share how chasing that picture-perfect body actually derailed my true wellness and the pivotal shifts that brought me back to real, holistic health.If you’re overwhelmed by endless wellness fads and tired of feeling stuck, I’m revealing what actually works, what’s just hype, and how you can finally navigate the noise with confidence.You’ll walk away from this

en

08:41

114. A New Chapter: Big Changes Are Coming!

Well On Her Way with Dani Marenburg ·

2025/09/02

What if your definition of wellness has been totally missing the mark? In this special solo episode, I’m sharing a big, exciting shift for the podcast and revealing how my own journey—through gut health struggles, infertility, and motherhood—has inspired a fresh direction. You’ll get a behind-the-scenes look at why the wellness space needs less noise and more honest, actionable clarity, plus a teaser of what’s coming next for this community.If you’re craving real answers and sustainable wellness

en

39:25

113. The Risk of Taking the Wrong Supplements (& What...

Well On Her Way with Dani Marenburg ·

2025/08/26

Are you drowning in wellness hype and supplement overload, but still wondering what actually works? With endless ads promising magic results, it’s no wonder we feel lost about what really moves the needle for women’s health. In this episode, I sit down with Bridgitte Mallinson, a registered dietitian, GutPersonal founder, and busy mom to expose what’s legit, what’s a waste, and how to finally personalize your supplement game.We’re unpacking the truth behind medical-grade versus influencer brands,

en

34:47

112. 5 Flexible Nutrition Techniques to Start...

Well On Her Way with Dani Marenburg ·

2025/08/19

Tired of waiting for life to calm down before you get healthy? I walked back into strength and lost postpartum weight without tracking every bite and I want to show you how.In this episode, I share five flexible nutrition moves I use with clients that focus on protein, fiber, blood sugar balance, and thinking in weekly averages instead of perfection. You will get concrete tweaks you can try this week to boost energy and crush cravings without the burnout.You’ll leave with a simple, doable plan that

en

132 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown