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PODCAST

Eat More Carbs | A Period Recovery Podcast

Reilly Beatty MS, RD, CSSD and Jenna Fisher RD

A sports nutrition and period recovery podcast for female athletes who want to get their period back and maximize performance while doing so! Join us each Thursday to learn about how to get your period back while continuing to train as a high level athlete. Hi, we are Reilly and Jenna - two nutrition BFFs & Performance Dietitians at RBSN! RBSN specializes in helping athletes recover from hypothalamic amenorrhea, overcome REDs, and meet performance goals.

health & fitness nutrition

All Episodes

00:21:18

Episode 49: Reilly's Pregnancy Part 3: Final Fueling...

Eat More Carbs | A Period Recovery Podcast ·

2024/02/20

TW: Pregnancy, body image, wt changes In this episode, Reilly shares her experiences of the third trimester, offering listeners a glimpse into the highs and lows during the third part of this podcast series. As Reilly navigated the final months of her pregnancy, she opens up about the myriad of emotions she encountered, from excitement and anticipation to moments of discomfort and fatigue. She reflects on how her body evolved and adapted throughout her entire pregnancy. Listeners will gain

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00:17:04

Episode 48: Reilly's Pregnancy Part 2: Thriving...

Eat More Carbs | A Period Recovery Podcast ·

2024/02/13

TW: Pregnancy, body image/wt modification In this episode, Reilly talks about her experience during the second trimester of her pregnancy. Reilly shares how this phase differed from her first trimester journey, highlighting the newfound energy she experienced. Reilly recounts how she gradually reintroduced movement into her routine during this stage, navigating the changes in her body and adapting her fitness regimen accordingly. Reilly sheds light on the evolving nature of her fueling strategy,

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00:20:59

Episode 47: Reilly's Pregnancy Part 1: Survive and...

Eat More Carbs | A Period Recovery Podcast ·

2024/02/06

TW: Pregnancy In this episode, Reilly opens up about her pregnancy journey. As a dietitian, she had the initial intention to incorporate all essential nutrients into her pregnancy fueling plan. However, her actual experience during pregnancy took her on a different path. She shares her personal insights into managing symptoms, dealing with cravings, and navigating food aversions. Additionally, Reilly discusses some of the proactive steps she took to prepare for pregnancy. Don't miss out on her

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00:28:48

Episode 46: A Sports Physical Therapist's Guide to...

Eat More Carbs | A Period Recovery Podcast ·

2024/01/30

On this episode, Reilly and Jenna talk with a true expert in the field of sports rehabilitation and performance enhancement, Nate Harris. As a sports physical therapist, Nate has made it his mission to assist athletes in their journey towards full recovery and reaching their highest athletic potentials. Discover the vital role that nutrition plays in an athlete's recovery process and how it contributes to achieving peak performance. Whether you're an athlete, a coach, or simply someone

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00:22:14

Episode 45: The NICU Nurse's Prescription for...

Eat More Carbs | A Period Recovery Podcast ·

2024/01/23

TW: Pregnancy Related Topic Discussed In this Episode, Reilly and Jenna are joined by registered nurse Gabbi Ligotke. Gabbi is a neonatal nurse with over 7 years of experience who is currently pursuing her master's degree to become a Nurse Practitioner. In this educational episode, Gabbi shares insights into caring for her patients and how important nutrition is throughout the lifecycle. Tune in to discover Gabbi's practical advice on maintaining a delicate balance between her demanding

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00:19:22

Episode 44: New Year, New Goals: Setting Goals with...

Eat More Carbs | A Period Recovery Podcast ·

2024/01/16

In this Episode, Reilly and Jenna break down the art of goal-setting in the new year. They share realistic strategies that will fuel your journey as an athlete or active individual. In this episode, Reilly and Jenna explore evidence-based nutrition insights, clear away confusion, and embrace a positive, performance-driven fueling lifestyle. Don’t miss this episode to learn about how to set performance nutrition driven results, and confidently eat more carbs to conquer your goals in the new

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00:25:45

Episode 43: Eating with Intention: Your Guide to...

Eat More Carbs | A Period Recovery Podcast ·

2024/01/09

TW: Disordered Eating In this Episode, Reilly and Jenna sit down with Emily Vazquez, a registered dietitian specializing in intuitive eating. Together, they explore the world of intuitive eating, its core principles, and how it can transform your relationship with food. Emily shares her personal journey into this space, shedding light on the power of mindfulness and body cues. Tune in for an engaging conversation that will inspire you to embrace a non-restrictive approach to fueling. You can find

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00:19:33

Episode 42: What's New for RBSN in 2024

Eat More Carbs | A Period Recovery Podcast ·

2024/01/02

In this Episode, Reilly and Jenna talk about the past year at RBSN. From Jenna joining the team to some personal wins for Reilly. Listen to this podcast to learn more about what’s next for RBSN in 2024. In this episode Reilly and Jenna share more on the RBSN Library, the newest product that the RBSN team is releasing in January of 2024. This resource has information for everyone from athletes to athletic departments! Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition

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00:25:18

Episode 41: Inside the Texas Rangers' Winning...

Eat More Carbs | A Period Recovery Podcast ·

2023/12/26

Step into the world of champions as we sit down with the sports dietitian behind the World Series champion Texas Rangers, Katie McInnis. In this episode of The Eat More Carbs podcast, we uncover the nutrition secrets that powered the Rangers to victory. Katie shares valuable insights and behind-the-scenes stories of how proper nutrition played a pivotal role in their championship success. Whether you're an athlete, a sports enthusiast, or simply curious about the role of sports dietitians in the

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00:24:13

Episode 40: Unlocking Soccer Success, Speed & Strength

Eat More Carbs | A Period Recovery Podcast ·

2023/12/19

In this Episode, Reilly and Jenna talk with Erica Suter, a soccer speed and strength coach with a passion for helping female soccer players and athletes reach new heights. Erica shares some of her game-changing strategies and insights that can unlock your speed and strength potential. She also talks more on her own soccer experience and the crucial connection between nutrition and athletic performance. Listen to learn more about all things soccer and strength during this episode packed with

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00:19:46

Episode 39: Fueling Resilience Part 2 of Irene's...

Eat More Carbs | A Period Recovery Podcast ·

2023/12/12

TW: Disordered Eating Join Reilly and Jenna for part 2 of this episode with varsity rugby player Irene who shares her personal journey through the challenges of disordered eating and recovery. This candid conversation sheds light on the strength found within vulnerability and offers hope and inspiration to anyone seeking to overcome disordered eating and embrace a nourishing, balanced life. Discover how Irene with the support and guidance of Reilly, her sports RD, played a pivotal role in her

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00:26:49

Episode 38: Fueling Resilience Part 1 of Irene's...

Eat More Carbs | A Period Recovery Podcast ·

2023/12/05

TW: Disordered Eating Join us for Part 1 of this episode where Reilly and Jenna sit down with Irene Kouam, a varsity rugby player who shares her personal journey through the challenges of disordered eating and recovery. Together, they explore the powerful intersection of nutrition, athletics, and healing. Discover how Irene navigated the complexities of her relationship with food and body image, and how the support and guidance of Reilly played a pivotal role in their recovery. Join us next week

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00:28:10

Episode 37: Your Body in Action with Physical...

Eat More Carbs | A Period Recovery Podcast ·

2023/11/28

In this Episode, Reilly and Jenna talk with Made 2 Move Physical Therapist Dr. Hannah Breal. Hannah discusses her approach to enhancing clients' movement capabilities and removing obstacles that pave the way for sustained well-being. She delves into the importance of adopting a holistic perspective, enabling individuals to sustain functional movement over the long haul. Drawing from her experience working with athletes, she also imparts invaluable insights on optimizing performance and

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00:20:31

Episode 36: Festive Fueling: Your Holiday Nutrition...

Eat More Carbs | A Period Recovery Podcast ·

2023/11/21

In this Episode, Reilly and Jenna discuss Festive Fueling: how to incorporate holiday fueling into your goals. They share practical tips and approaches to help you integrate your favorite holiday foods seamlessly into your celebrations, stress free. Join this conversation to hear considerations for holiday fueling no matter if you are traveling for the holiday season or seeking inspiration for how to incorporate your favorite meals into your fueling plan. Follow us on Instagram

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00:19:06

Episode 35: Boosting Immunity: The Nutrition Connection

Eat More Carbs | A Period Recovery Podcast ·

2023/11/14

In this episode, Reilly and Jenna talk about the connection between immune health, recovery fueling, and nutrition. Tune in to hear about the key nutrients your body needs to maintain a strong defense against illness and learn how to make simple, immune-boosting fueling choices part of your daily routine. Whether you're interested in enhancing your overall well-being or looking for ways to stay resilient during winter sports season, this episode has valuable insights to support your journey toward a

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00:23:38

Episode 34: Everything You Need to Know About Post...

Eat More Carbs | A Period Recovery Podcast ·

2023/11/07

Have you ever been confused about what or when to eat after practice or a workout? If you answered yes, this episode is for you! Reilly and Jenna are answering all of your post workout fueling questions on Episode 34 of the Eat More Carbs Podcast. Listen to hear about what a post workout fuel should look like and what happens when we forget to prioritize post workout fueling. Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition Interested in working with a

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00:41:59

Episode 33: Laura Ghiacy is Going to Get You In the...

Eat More Carbs | A Period Recovery Podcast ·

2023/10/31

In this Episode, Reilly and Jenna are joined by personal trainer Laura Ghiacy. As a Los Angeles based trainer, Laura focuses on functional movement and health. Known for her myth busting on social media, Laura breaks down her approach to fitness, health and nutrition. Listen for a fun Halloween themed smash or pass and play along! Follow Laura on Instagram @laura_ghiacy and TikTok @lauraghiacy Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition

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00:39:11

Episode 32: Run Stronger, Run Smarter: What You're...

Eat More Carbs | A Period Recovery Podcast ·

2023/10/24

In this Episode, Reilly and Jenna are joined by fellow dietitian and professional runner Maddie Alm. Maddie is a remarkable athlete heading to the 2024 Olympic Trials and she's a sports dietitian who specializes in helping endurance athletes maximize their performance. Maddie shares insights into the critical aspects of nutrition, such as pre-race fueling, post-run recovery, and effective hydration strategies. Whether you're a seasoned runner or just starting your running journey, this

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00:30:45

Episode 31: A Real Life Review of a Sports Dietitian...

Eat More Carbs | A Period Recovery Podcast ·

2023/10/17

In this Episode, Reilly and Jenna sit down with professional hockey player, Sally Hoerr. Initially skeptical about the impact of nutrition on her game, Sally's transformative journey is both inspiring and eye-opening. Sally shares her initial reservations and the subsequent realization of nutrition's crucial role in her success on the ice. Discover the dietary adjustments that elevated her energy, endurance, and recovery throughout a demanding hockey season. Don't miss this episode to

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00:28:15

Episode 30: Fueling for Success - Your Ultimate...

Eat More Carbs | A Period Recovery Podcast ·

2023/10/10

In this episode, Reilly and Jenna unpack the crucial topic of pre-workout nutrition, providing a comprehensive guide to fueling your body for peak performance before any physical activity. They respond to listener-submitted questions, addressing a wide range of concerns such as the best timing for pre-game fueling and if carb-loading the night before a significant race truly makes a difference. Whether you're an athlete or simply someone seeking to enhance your workouts, this episode is your

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