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PODCAST

Eat More Carbs | A Period Recovery Podcast

Reilly Beatty MS, RD, CSSD and Jenna Fisher RD

A sports nutrition and hypothalamic amenorrhea recovery podcast for female athletes who want to get their period back and maximize performance while doing so! HA recovery is different for every athlete and here you will learn how to recover in the way that is best for you as an athlete. The same habits preventing you from having a regular menstrual cycle are preventing you from reaching your athletic goals. We don"t want to stop you from training, we want to maximize it! Learn more about our

health & fitness nutrition

All Episodes

00:30:06

160. How to Avoid Common Fueling and Recovery...

Eat More Carbs | A Period Recovery Podcast ·

2026/04/09

In this episode of Eat More Carbs, Lilly shares her personal experience and professional insights from running her very first half marathon. We focus on how to avoid the most common fueling mistakes that female athletes make when stepping up to endurance distances. As a performance dietitian, Lilly discusses the importance of proactive nutrition and how she managed her own energy intake to ensure she met the demands of training without falling into a deficit that could compromise her health.Jenna,

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00:30:08

159. Sports Dietitian Reacts: Reddit Nutrition Advice

Eat More Carbs | A Period Recovery Podcast ·

2026/04/02

In this episode of Eat More Carbs, Jenna, Reilly, and Lilly are tackling the sheer volume of nutrition misinformation that female athletes encounter daily. We are talking about trends and advice currently driving us bananas. From questionable Reddit threads where personal nutrition experience is treated as law, to examining the continued rise of low carb swaps like Egglife pasta, we look at how these trends can derail an athlete’s recovery and performance. We discuss the frustration of seeing diet

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00:29:15

158. Top 3 Mistakes Athletes Make in Period Recovery...

Eat More Carbs | A Period Recovery Podcast ·

2026/03/26

In this episode of Eat More Carbs, Jenna, Lilly, and Reilly get real about the most common mistakes they see female athletes make while trying to recover their periods. When you are navigating hypothalamic amenorrhea and low energy availability, it is easy to fall into the trap of thinking you are doing enough when your body still feels under fueled. We break down the psychological and physical hurdles that often stall progress.Each of us shares a specific, recurring pitfall we see in our practice

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00:23:00

157. Period Recovery Supplements: Smash or Pass

Eat More Carbs | A Period Recovery Podcast ·

2026/03/19

In this episode, Jenna, Reilly, and Lilly dive into the confusing world of the supplement industry specifically for female athletes dealing with low energy availability and hypothalamic amenorrhea. We play a game of smash or pass to determine which popular supplements are actually worth your money and which are just clever marketing. Many athletes struggling with a lost period look for a quick fix in a pill or powder, but we discuss why most hormone balancing supplements cannot override a

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00:26:49

156. How Busy College Life Lead to Accidental...

Eat More Carbs | A Period Recovery Podcast ·

2026/03/12

In this episode of the Eat More Carbs podcast, Jenna, Reilly, and Lilly are breaking down how a chaotic college schedule can lead to accidental under-eating that can shut down your cycle. We dive into a real life case study of an athlete Lilly worked with who lost her period to Low Energy Availability (LEA) while trying to balance the demands of campus life and high intensity training. We analyze the physiological red flags of Hypothalamic Amenorrhea (HA) and discuss why your body views a busy,

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00:21:03

155. Sports Dietitians React: Do You Need 200g of...

Eat More Carbs | A Period Recovery Podcast ·

2026/03/05

In this episode, Jenna, Reilly, and Lilly talk through the latest nutrition trends and controversies that are officially driving us bananas. We kick things off with a deep dive into the Vital Farms controversy and the social media cancellation of the egg giant. As Sports Dietitians, we analyze the claims surrounding linoleic acid, seed oils in chicken feed, and whether the label is actually greenwashing or a misunderstood industry standard. We break down if your egg choice is actually impacting your

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00:38:35

154. Will Birth Control Help Me Get My Period Back?

Eat More Carbs | A Period Recovery Podcast ·

2026/02/26

Relative Energy Deficiency in Sport (REDs) and Hypothalamic Amenorrhea (HA) are often the hidden drivers behind stalled performance and health issues in athletes. In this episode of Eat More Carbs, Jenna and Reilly are joined by Dr. Katherine Hill, MD, to provide clinical clarity on the path to period recovery and hormonal health. Dr. Hill is a board-certified physician, former Stanford swimmer, and cofounder of AthleatMD, a practice dedicated to the medical and nutritional needs of competitive

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00:31:35

153. Gained Weight but No Period? 3 Things You Might...

Eat More Carbs | A Period Recovery Podcast ·

2026/02/19

Are you struggling with the idea of weight restoration during period recovery? In this episode of Eat More Carbs, we’re diving deep into one of the most challenging but essential parts of healing Hypothalamic Amenorrhea (HA): the weight restoration process.As Dietitians, we hear the same questions every day: Will I have to restore weight in order to get my period back? How much weight will I have to gain? How long will weight restoration take? Today, we break down why your body might need weight

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00:27:21

152. Should Lindsey Vonn Be Competing? + Our Super...

Eat More Carbs | A Period Recovery Podcast ·

2026/02/12

Should Lindsey Vonn be competing in the 2026 Winter Olympics after her recent injury? In this episode of Eat More Carbs, we’re stepping away from our usual nutrition topics to give our professional Sports Dietitian Reaction to the biggest headlines in the sports world. We break down the news of Lindsey Vonn’s Olympic comeback in Italy, discussing the physical and mental demands of competing with a complex injury.Plus, it wouldn't be February without a Super Bowl LX Ad Review, we’re sharing our

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00:26:16

151. Sports Dietitians React: Runners WIEIAD Viral...

Eat More Carbs | A Period Recovery Podcast ·

2026/02/05

In this episode of the Eat More Carbs podcast, Jenna, Reilly, and Lilly react to a runner's viral what I eat in a day video. While social media is full of aesthetic fueling videos, many of them promote restrictive habits that are actually detrimental to long term athletic performance and health. A major focus of this conversation is debunking common misconceptions and myths in period recovery. For athletes struggling with hypothalamic amenorrhea, receiving conflicting advice is one of the most

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00:23:33

150. How To Get Your Period Back in 2026

Eat More Carbs | A Period Recovery Podcast ·

2026/01/29

In this episode of Eat More Carbs, Jenna and Reilly break down the essential framework for period recovery in 2026. They define the critical differences between Low Energy Availability (LEA), Relative Energy Deficiency in Sport (REDs), and Hypothalamic Amenorrhea (HA), highlighting the specific red flags athletes often miss. The conversation focuses on the physiological necessity of achieving a positive energy balance to signal safety to the endocrine system. Jenna and Reilly explain what eating for

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00:04:32

150. BONUS EPISODE: We are Team Steady State

Eat More Carbs | A Period Recovery Podcast ·

2026/01/26

Welcome to Steady State Performance Nutrition!! We are so excited to share this rebrand with you! You’ll still find us here on the podcast every Thursday! Check out our new website!The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow

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00:29:12

149. How I Lost My Period As a College Athlete:...

Eat More Carbs | A Period Recovery Podcast ·

2026/01/22

In this episode of Eat More Carbs, Reilly gets personal about her own experience with Hypothalamic Amenorrhea (HA) and the reality of recovering while maintaining an athletic identity. She breaks down the specific red flags she ignored, the mental struggle of being an athlete going through recovery, and the shifts required to start recovery. Reilly and Jenna discuss why ‘healthy’ habits often are the start of low energy availability and provide a transparent look at what the recovery process

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00:34:23

148. New 2025 Dietary Guidelines: Will They Get Your...

Eat More Carbs | A Period Recovery Podcast ·

2026/01/15

In this episode of Eat More Carbs, Jenna and Reilly dive deep into the newly released 2025 Dietary Guidelines and discuss a critical question: Should female athletes in HA recovery actually follow them? While general health guidelines are designed for the average person, the needs of a female athlete working to restore her period are vastly different. Jenna and Reilly break down the recommendations that might actually be hindering or helping your hormonal health, the nuances of fueling for

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00:24:17

147. How to Get Your Period Back as a College Runner

Eat More Carbs | A Period Recovery Podcast ·

2026/01/08

In this episode of Eat More Carbs, Jenna and Lilly break down a real life hypothalamic amenorrhea (HA) recovery case study of a Division 1 collegiate female distance runner who got her period back while training and competing in college. They discuss the biggest challenges she faced as a college runner, including high training volume, chronic underfueling, fear of weight gain, performance pressure, and the mental barriers that often keep female athletes stuck without a period. Jenna and Lilly walk

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00:21:19

146. The Things We Hope Athletes Leave Behind This...

Eat More Carbs | A Period Recovery Podcast ·

2026/01/01

In this episode of Eat More Carbs, Jenna, Reilly, and Lilly unpack the weight loss conversations, body-focused advice, and wellness trends they hope athletes leave behind this year.They dive into why weight-centric messaging, narratives, and viral TikTok wellness advice can negatively impact fueling, performance, and recovery. The discussion breaks down how these ideas show up in endurance sports, and what athletes actually need to focus on instead.If you’re ready to move into the new year with more

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00:08:55

145. 2025 Year in Review and What’s Coming Next

Eat More Carbs | A Period Recovery Podcast ·

2025/12/25

Our final episode… of 2025! Thank you for listening and supporting the Eat More Carbs Podcast! We are so thankful for all of you! Have a wonderful Holiday seasons and we will see you in 2026! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can

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00:36:53

144. How to Build Speed, Strength, and Confidence as...

Eat More Carbs | A Period Recovery Podcast ·

2025/12/18

In this episode, Jenna and Reilly are joined by runner and coach Karis Myers to talk about what it really looks like to build speed, strength, and confidence as a runner. Karis shares from both her own experience in the sport and her work coaching other athletes, breaking down training, smart progression, and mindset all play a role in long term success. They dig into common misconceptions around getting faster, why confidence is often missing from training conversations, and how runners can

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00:24:53

143. Why The All In Approach Is Not the Best Fit for...

Eat More Carbs | A Period Recovery Podcast ·

2025/12/11

In this episode, Jenna, Reilly, and Lilly break down one of the most misunderstood topics in period recovery: the idea that going “all in” is the only way forward. Using a real athlete case study from Lilly’s coaching, the team walks through what it actually looks like to get a period back in a way that supports performance, health, and longevity in the sport. They dig into why strict, one-size-fits-all recovery methods might not be the right fit for every athlete and why RBSN takes an

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00:31:59

142. Why the Internet’s Fueling Tips Drive Us Bananas

Eat More Carbs | A Period Recovery Podcast ·

2025/12/04

As the year winds down, Jenna, Reilly, and Lilly dive into one of the most chaotic parts of December: the pressure to set massive goals before January even arrives. In this Bananas episode, they unpack why so many athletes feel pushed to overhaul their routines, in the final weeks of the year.They also call out some of the most unhinged trends they’ve seen on Instagram lately that seem tailor made to derail period recovery and balanced training. It’s equal parts eye roll and education as they break

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162 results

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