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PODCAST

The Brian Keane Podcast

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

health & fitness nutrition

All Episodes

54:20

#519: Mark Fennell on Emotional Eating, Common...

The Brian Keane Podcast ·

2025/01/13

Mark is a life coach, best-selling author, speaker and tv personality. He is the host of carpool conversation and owner of Tribe. His platforms are full of great content where he shares advice that works based on 20 years of experiences. He is also the co-owner of weight wellness with his wife and qualified PT Fiona, where they help with your mindset and weight loss. . This is his second appearance on the show and you may remember him from episode 477: Life Coach Mark Fennell on Why We can’t Stop

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59:13

#518: Cathy Heller on Overcoming Blocks to...

The Brian Keane Podcast ·

2025/01/06

Cathy is renowned teacher, author, and host of one of the top spiritual podcasts in the US with 50 million+ downloads, Her incredible podcast guests include spiritual teachers like Deepak Chopra, Marianne Williamson, and visionary thinkers like Seth Godin and Malcolm Gladwell, and celebrities like Matthew McConaughey, Jenna Fischer, and Rainn Wilson. Her successful rise in the music business consisted of writing songs for TV shows and commercials, including One Tree Hill, Dawson’s Creek, and

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26:50

Losing Fat, Toning Up and Gaining Body Confidence...

The Brian Keane Podcast ·

2025/01/03

In this bonus non-edited client spotlight episode, I speak with my online client Tana about his transformative journey over the past 20 weeks. In today's podcast, we discuss Tana's transformative journey over 20 weeks, focusing on working around an extremely busy schedule, focusing on body confidence and making positive changes that work into your lifestyle. 00:00 Introduction to Fitness Transformation 03:01 Tana's Journey and Coaching Experience 05:53 Training Adaptations and Mindful Movement

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49:41

#517: Nutritionist Dr. Robert Silverman on The Role...

The Brian Keane Podcast ·

2024/12/30

Dr. Rob Silverman is a clinical nutritionist, national and international speaker. He is also a chiropractic doctor and the author of Amazon’s #1 bestsellers “Immune Reboot” and “Inside-Out Health,” and the host of the great podcast Proven Health Alternatives He is the founder and CEO of Westchester Integrative Health Ctr. The ACA Sports Council named him “Sports Chiropractor of the Year” in 2015. Dr. Rob is on the advisory board for the Functional Medicine University and is a frequently published

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21:35

Q+A from Secondary School Students– Biggest Business...

The Brian Keane Podcast ·

2024/12/27

Today's episode is a little different. These are questions sent in from secondary school students and the episode is from my other show - The Online Business Podcast. There is a lot of crossover here; so I'm uploading this unedited podcast as a bonus. If you're interested or run your own business, this is episode 161 from that show. The link for all the other episodes are below. https://open.spotify.com/show/5kEEFCKnpUYLF0S66tQIWD Coaching, program and books: https://briankeanefitness.com/

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51:58

#516: Kelly Smith on Regulating Your Nervous System,...

The Brian Keane Podcast ·

2024/12/23

Kelly Smith is a meditation teacher and founder of Yoga For You. She is also the host of the podcast Mindful in Minutes, which is one of the 0.1% of podcasts in the world with over half a million monthly downloads. Over the past decade, Kelly has guided 21 million+ meditations through her podcast, hosted global retreats, published books, trained thousands of students, and been featured in various publications, from big names like Forbes. If mediation is something you are interested in, either

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53:04

Climbing Kilimanjaro and How To Tackle Health or...

The Brian Keane Podcast ·

2024/12/20

A wonderful conversation with my business mentee and friend Conor Shaw.. You can subscribe to Conor's podcast here: https://open.spotify.com/show/6bpAXW20lswzencOyhXd64?si=813299f672724e6f For details about my six month business mentorship, check out the link below. https://briankeanefitness.com/mentorship-and-business-coaching _____________________________________________ This episode is with Brian Keane, who is just back from climbing Mount Kilimanjaro in Tanzania. Brian has undertaken this

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49:19

#515: Dietitian Dr. Emily Leeming on Unlocking the...

The Brian Keane Podcast ·

2024/12/16

Dr Emily Leeming is a Registered Dietitian, microbiome expert and research Fellow at King's College London. She is also a former chef and author of the new book Genius Gut: The Life-Changing Science of Eating for your Second Brain. Dr Emily holds a BSc in Nutrition, an MSc in Nutrition and Dietetics, and a PhD in the impact of diet on the gut microbiome, and she has published and contributed to multiple academic publications in top peer-reviewed journals on nutrition, lifestyle and the gut

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05:30

Want To Join Me For MACHU PICCHU in Peru?

The Brian Keane Podcast ·

2024/12/10

MACHU PICCHU TREK (16 DAYS) When: October 23rd- November 7th 2025 Excited for my 2025, trip. Booking details below. https://earths-edge.com/expedition/brian-keane-machu-picchu-october-2025/

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48:41

#514: Award Winning Nutritionist Angela Foster on...

The Brian Keane Podcast ·

2024/12/09

Angela Foster is an award-winning Nutritionist, Health & Performance Coach, Speaker and Host of the top-rated global podcast, High Performance Health. She is also the creator of BioSyncing® a unique program designed specifically for women who want to optimise every aspect of their physical, mental and spiritual health for high performance in business and life. A lot of you will recognise her voice from episode 332 on Battling Depress, Realizing You Have The Power To Change Your Thoughts and

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53:21

Listen To This If You're An Over 40 Athlete - My...

The Brian Keane Podcast ·

2024/12/06

A wonderful conversation with Joe from Wise Athletes Podcast.. This was a great conversation around aging well as an athlete; so I hope it helps those who need it. You can subscribe to the Wise Athletes podcast here: https://www.wiseathletes.com/ _____________________________________________ Socrates warned us to beware the barrenness of a busy life. I understand that all too well these days. If you are like me, you are so busy doing the many things you HAVE to do plus your athletic longevity

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54:29

#513: English Actor James Sutton on Learning To...

The Brian Keane Podcast ·

2024/12/02

James is an English actor and writer. A lot of you will recognize him from his television roles as John Paul McQueen in the Channel 4 soap opera Hollyoaks (2006–2008, 2012–2017, 2019–present) and his former role as Ryan Lamb in the ITV soap opera Emmerdale amongst other things. He is also the host of the great new podcast; male mind matters which are all candid conversations with remarkable men talking about mental health and authenticity to gratitude and physical well-being. Here are some of

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23:09

Training Around Sciatica, Ulcerative Colitis and...

The Brian Keane Podcast ·

2024/11/29

In this bonus non-edited client spotlight episode, I speak with my online client Padraig about his transformative journey over the past 12 weeks. In today's podcast, we discuss Pádraig's transformative journey over 12 weeks, focusing on overcoming sciatica, improving nutrition, and enhancing overall fitness and strength. Pádraig shares his struggles with sciatica and ulcerative colitis, detailing how he found effective strategies to manage his pain and improve his health. The discussion highlights

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01:08:30

#512: Jay Campbell on Raising Your Energy Frequency,...

The Brian Keane Podcast ·

2024/11/25

Jay is 5x international best-selling author, and a powerful global voice on health optimization and raising human consciousness. His philosophy is that to live a fully optimized life means optimizing the body, mind, heart and soul. He is an expert on health, wellness and hormone optimization through peptide therapy in particular and is my go to resource when looking into how peptides can support us with recovering from injury, anti-aging and body compositional change. Here are some of the things

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25:04

Hyrox Dublin 2024 Recap (My First Hyrox Fitness Race...

The Brian Keane Podcast ·

2024/11/19

Just a quick unedited episode talking about my recent experience of my first Hyrox race in Dublin on November 14th 2024.

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52:50

#511: Relationship Coach Elsa Moreck on Raising Your...

The Brian Keane Podcast ·

2024/11/18

Elsa is a certified dating, relationship, and social dynamics coach. She’s empowered hundreds of people to be more courageous, conscious, and communicative in their dating lives so they can create meaningful relationships. Elsa’s work has been featured in Tinder, Bumble HuffPost, and more. This podcast is primarily for heterosexual couples (so apologies in advance to my LGBTQ+ community) but I will do something for you all again in the future. Here are some of the things we talked about in

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03:25

Want to join me on the 7 day Camino in July 2025?

The Brian Keane Podcast ·

2024/11/12

€100.00 deposit (first come, first serve) Payment through Uwalk.ie 50 people (then a waiting list after that) July 9th-16tth 2025 French Way Final Stage Camino https://www.eventbrite.ie/e/walk-the-camino-with-brian-keane-registration-1076981804569?aff=oddtdtcreator&fbclid=IwZXh0bgNhZW0CMTAAAR1HhKCziticC-lKtRR3UcFu31WBI24DnRp7Edz63J0sTj2aGt-_iksrQXQ_aem_ScXAL8tO0goohiLGTJ8Ogg

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50:32

#510: Kilimanjaro Recap - Climbing One Of The Seven...

The Brian Keane Podcast ·

2024/11/11

Today’s podcast is a solo story style episode going through my recent expedition in Tanzania bringing a group of my followers up one of the seven summits in Africa. Enjoy. Earth's Edge set up a code for 100e off your trip to Kilimanjaro with Earth's Edge for anyone booking before February 2025: AmbBRIAN100 Interested in Machu Picchu in Peru for October 2025? Email brian@briankeanefitness.com to get added to the waiting list. Earths Edge Website: https://earths-edge.com

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56:45

#509: Melissa Osorio on The Impact of Childhood...

The Brian Keane Podcast ·

2024/11/04

Melissa is a transformational speaker and best-selling author of the award winning book ‘Hidden Memories. - discovering what’s blocking you from life and life. Her book goes through how she turned a harrowing journey of childhood trauma, emotional detachment, and self-doubt into a life filled with purpose, passion, and self-discovery. On her social channels, Melissa shares her experiences of overcoming unimaginable hardships, including surviving sexual abuse, navigating a tumultuous early

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55:45

#508: Former NCIS Special Agent Rebecca Fitzsimmons...

The Brian Keane Podcast ·

2024/10/28

Rebecca is the founder of Tactical Harmony, an online business dedicated to mentoring individuals and businesses on holistic leadership and mindset strategies. She is also the host of the Tactical Harmony podcast, in which she shared game-changing transformative tactics supporting her community to gracefully navigate their career and homelife, while enjoying freedom, abundance and bliss. Over the last two decades, Rebecca served as an NCIS special agent and as a senior leader at a technology

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172 results

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