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PODCAST

The Brian Keane Podcast

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

health & fitness nutrition

All Episodes

59:51

#525: Sarah Catterson on Dealing with Difficult...

The Brian Keane Podcast ·

2025/02/23

Sarah is an online coach and fitness influencer. She is the creator of the SCC Coaching App where she helps people become the strongest versions of themselves physically and mentally. This is her second appearance on the podcast, you can listen to the first round on episode 479 (linked in the description) Fat Loss Coach Sarah Catterson on Losing Weight Without Restriction, Dieting Phases and The Power of Making Compromises NOT Sacrifices! | Brian Keane Fitness We recorded this live in Pyrmal

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28:18

Mom of 3 and HR Manager Cara on Our Kilimanjaro Trip...

The Brian Keane Podcast ·

2025/02/21

Today's episode is a very special podcast with a good friend of mine. Cara is coming with me to Machu Picchu in October (2025) and she was with me for our recent summit of Kilimanjaro in October 2024. This was her experience. Details for Machu Picchu in October 2025: To get first refusal on Everest Base Camp 2026, email ‘BASE CAMP’ to brian@brianekeanefitness.com 00:00 Introduction to Kara's Journey 03:07 Kara's Backstory and Fitness Journey 05:47 Preparing for Kilimanjaro 08:59 Unexpected

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03:26

Review my new book before March 1st and get my Rewire...

The Brian Keane Podcast ·

2025/02/19

I'm really trying to overdeliver on this one. If you leave a review for my new book Rewriting Your Story before March 1st 2025, screenshot it, email it to brian@briankeanefitness.com and get lifetime access to my Rewire Your Mindset Course (€97) for FREE! Thank you all for making this another best seller, you are all incredible!

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52:53

#524: Neuroscientist TJ Power on The Dose Effect...

The Brian Keane Podcast ·

2025/02/17

TJ is a neuroscientist at DOSE Lab and the author of the Sunday Times Best Seller The Dose Effect – Small Habits To Boost Your Brain Chemistry! DOSE is an acronym for the four key chemicals that live within our brain and body: Dopamine, Oxytocin, Serotonin and Endorphins. Drawing on cutting-edge science, Power explores how biohacking your brain can not only enhance cognitive performance but also improve the aspects of your life that ultimately control a happier, healthier, and more productive

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32:05

Reading Habit 3: Learning To Let Go (From My New Book...

The Brian Keane Podcast ·

2025/02/12

Order my new book here This is a live reading of habit and chapter 3 from my new book, I go off script a little but the whole chapter is here. Enjoy. 00:00 Introduction to Letting Go 02:58 The Weight of Negative Emotions 05:51 Choosing Your Suffering 08:45 Cognitive Reframing and Identity 12:08 Understanding Feelings and Mental Mechanisms 14:54 The Power of Expression and Escape 18:13 Projection and External Opinions 21:05 The Universe Has Your Back 24:01 The Paradox of Shit Situations 30:09 Special

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0:35

** REWRITING YOUR STORY EBOOK IS ON AMAZON FOR 99P...

The Brian Keane Podcast ·

2025/02/11

My new book Rewriting Your Story is now on Amazon for 99p in the kindle store for next 48 hours. Go check it out NEW BOOK ON AMAOZN FOR 99P

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54:46

#523: World Record Holder Matt Dawson on Using...

The Brian Keane Podcast ·

2025/02/10

Matt Dawson is a six-time world-record-holding endurance and adventure athlete who, within a twelve-month period, climbed the highest peak on every continent, skied to the South Pole, trekked solo and unsupported across the Mojave Desert and Death Valley, and rowed across the Atlantic Ocean. Performing in the planet’s harshest environments, he learned that his greatest obstacles don’t originate in the outside world, but within himself. That life doesn’t have to be a relentless battle against his

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02:10

My NEW BOOK 'Rewriting Your Story' is Available NOW!

The Brian Keane Podcast ·

2025/02/07

Its been a wild four years writing this one.. I hope it helps as much as my previous books. Check it out on Amazon HERE

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27:00

HYROX Turin, Italy 2025 Recap (My Second Hyrox...

The Brian Keane Podcast ·

2025/02/07

A shorter unedited bonus recap podcast of my recent HYROX fitness race in Turin, Italy 2025. 00:00 Introduction to Hyrox and Personal Experience 02:50 Understanding the Hyrox Competition Format 06:04 Training for Hyrox: Preparation and Challenges 12:04 Race Day Experience: Turin vs. Dublin 18:09 Nutrition and Pre-Race Strategy 24:05 Final Thoughts on Hyrox and Inclusivity Dublin recap episode date 18th November 2024 https://open.spotify.com/episode/0lhaSP0rB51YAMmLXMYg1e

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46:22

#522: Amanda Kuda on Breaking Up With Alcohol,...

The Brian Keane Podcast ·

2025/02/03

Amanda is an alcohol-free lifestyle expert, holistic life coach, speaker, and author. Amanda’s journey shows that you don’t need a drinking problem for alcohol to hold you back. Without hitting rock bottom, she discovered during Dry January that sobriety was the key to a more fulfilling life. Since going alcohol-free in 2017, she’s been helping others embrace intentional living and unlock their full potential. Her debut book, Unbottled Potential, is a transformative guide to living alcohol-free,

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49:27

#521: Jay Alderton on Overcoming Fear, Embracing...

The Brian Keane Podcast ·

2025/01/27

Jay is a retired British Army soldier turned champion bodybuilder and personal coach who is committed to the belief that “transformation starts from the neck up”. With a huge 1.1M TikTok followers and over half a million followers on Instagram (@jayalderton), Jay’s platforms continue to rapidly amass support and positive sentiment from a community of like-minded individuals committed to transforming their lives by confronting life’s obstacles and reaping the rewards. He is the author of several

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October 2025 Machu Picchu Peru Q+A (difficulty, cost,...

The Brian Keane Podcast ·

2025/01/24

For more details or to book your deposit - Click Here Similar to the Kilimanjaro podcast I did last year, 80% of the questions have been around the difficulty and the cost, so I open the podcast with both; and then jump into the ones below. Question#1 I’m not in Ireland for the Training days, Can I still go? Question#2 I don’t think I’ll be fit enough but would love to do it Question#3 How long will I be gone for in total? Question#4 Is there a payment scheme? Question#5 I don’t think I can make

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58:23

#520: Health Coach Rebecca Holland on Why Your...

The Brian Keane Podcast ·

2025/01/20

Rebecca is a hormone balance health coach who specializes in helping women permanently lose weight through different hormone balancing and nutritional strategies. This is her second appearance on the podcast, She was also on in episode442: Health Coach Rebecca Holland on Hormone Balancing Strategies That Help Women Lose Weight Permanently and How Cortisol Can Ruin Your Progress! This was another in person podcast covering a wide range of topics with a wonderful human being. Enjoy. Another in person

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29:14

Q+A for GAA Players: Essential Recovery Strategies,...

The Brian Keane Podcast ·

2025/01/17

A little bit of a different one today as my other GAA podcast is in the off season currently (you can subscribe to that here you play GAA) https://open.spotify.com/show/3o5Elb7Lw98fbkULnE3fOh In this episode, we run through some of the popular questions recently sent in by GAA players who follow my Instagram. My Pre Season GAA Lean Body Program starts this Monday, January 20th, the link for that program is below. https://briankeanefitness.com/lean-body-program Enjoy. 1) How to ensure full

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54:20

#519: Mark Fennell on Emotional Eating, Common...

The Brian Keane Podcast ·

2025/01/13

Mark is a life coach, best-selling author, speaker and tv personality. He is the host of carpool conversation and owner of Tribe. His platforms are full of great content where he shares advice that works based on 20 years of experiences. He is also the co-owner of weight wellness with his wife and qualified PT Fiona, where they help with your mindset and weight loss. . This is his second appearance on the show and you may remember him from episode 477: Life Coach Mark Fennell on Why We can’t Stop

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59:13

#518: Cathy Heller on Overcoming Blocks to...

The Brian Keane Podcast ·

2025/01/06

Cathy is renowned teacher, author, and host of one of the top spiritual podcasts in the US with 50 million+ downloads, Her incredible podcast guests include spiritual teachers like Deepak Chopra, Marianne Williamson, and visionary thinkers like Seth Godin and Malcolm Gladwell, and celebrities like Matthew McConaughey, Jenna Fischer, and Rainn Wilson. Her successful rise in the music business consisted of writing songs for TV shows and commercials, including One Tree Hill, Dawson’s Creek, and

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26:50

Losing Fat, Toning Up and Gaining Body Confidence...

The Brian Keane Podcast ·

2025/01/03

In this bonus non-edited client spotlight episode, I speak with my online client Tana about his transformative journey over the past 20 weeks. In today's podcast, we discuss Tana's transformative journey over 20 weeks, focusing on working around an extremely busy schedule, focusing on body confidence and making positive changes that work into your lifestyle. 00:00 Introduction to Fitness Transformation 03:01 Tana's Journey and Coaching Experience 05:53 Training Adaptations and Mindful Movement

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49:41

#517: Nutritionist Dr. Robert Silverman on The Role...

The Brian Keane Podcast ·

2024/12/30

Dr. Rob Silverman is a clinical nutritionist, national and international speaker. He is also a chiropractic doctor and the author of Amazon’s #1 bestsellers “Immune Reboot” and “Inside-Out Health,” and the host of the great podcast Proven Health Alternatives He is the founder and CEO of Westchester Integrative Health Ctr. The ACA Sports Council named him “Sports Chiropractor of the Year” in 2015. Dr. Rob is on the advisory board for the Functional Medicine University and is a frequently published

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21:35

Q+A from Secondary School Students– Biggest Business...

The Brian Keane Podcast ·

2024/12/27

Today's episode is a little different. These are questions sent in from secondary school students and the episode is from my other show - The Online Business Podcast. There is a lot of crossover here; so I'm uploading this unedited podcast as a bonus. If you're interested or run your own business, this is episode 161 from that show. The link for all the other episodes are below. https://open.spotify.com/show/5kEEFCKnpUYLF0S66tQIWD Coaching, program and books: https://briankeanefitness.com/

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51:58

#516: Kelly Smith on Regulating Your Nervous System,...

The Brian Keane Podcast ·

2024/12/23

Kelly Smith is a meditation teacher and founder of Yoga For You. She is also the host of the podcast Mindful in Minutes, which is one of the 0.1% of podcasts in the world with over half a million monthly downloads. Over the past decade, Kelly has guided 21 million+ meditations through her podcast, hosted global retreats, published books, trained thousands of students, and been featured in various publications, from big names like Forbes. If mediation is something you are interested in, either

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