x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Brian Keane Podcast

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

health & fitness nutrition

All Episodes

02:50

Avoid Lifestyle Inflation!

The Brian Keane Podcast ·

2026/03/04

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime. It's 5 things I've been doing, thinking about, and learning that week. Training updates, book recommendations, business insights, and whatever's on my mind. You

en

01:00:37

#578: Solo Q+A - The Hardest Mental Moments Nobody...

The Brian Keane Podcast ·

2026/03/02

Solo Q+A - just me, you and the microphone today. 01:19. 1. "You've done Marathon des Sables, the Arctic Ultra, and multiple marathons — but what has been the single hardest moment mentally across all of your ultra-endurance events, and how did you get through it?" 22:00 2. "What does your actual training week look like right now in 2026 ie sets, reps, sessions, cardio, and how has it evolved from when you first started?" 28:24 3. "You're in your late thirties

en

04:19

Crappy Childhood Fairy explains the difference...

The Brian Keane Podcast ·

2026/02/25

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime. It's 5 things I've been doing, thinking about, and learning that week. Training updates, book recommendations, business insights, and whatever's on my mind. You

en

55:02

#577: Crappy Childhood Fairy Anna Runkle on The...

The Brian Keane Podcast ·

2026/02/23

Anna Runkle is a trauma-survivor turned coach and educator, best known under the moniker The Crappy Childhood Fairy. Her work focuses on helping adults who grew up with childhood trauma — particularly what she calls Childhood PTSD (or complex PTSD stemming from early life stress) — to understand their symptoms, regulate their nervous systems, and build more fulfilling lives. Anna's work has attracted a large following, her great YouTube channel in particular has just under 1 million followers.

en

03:13

Overcoming Self-Imposed Prisons!

The Brian Keane Podcast ·

2026/02/18

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime. It's 5 things I've been doing, thinking about, and learning that week. Training updates, book recommendations, business insights, and whatever's on my mind. You

en

51:05

#576: Why I Stopped Optimizing Everything.. And How...

The Brian Keane Podcast ·

2026/02/16

A 'press record and talk' solo podcast on the optimisation trap, choosing your suffering, finding balance and the importance of controlling the controllable. Enjoy. Timestamps may vary by 2-4 minutes based on your device. 02:06 The Optimization Trap: A Personal Journey 16:14 Choosing Your Suffering: Mental Health and Resilience 20:22 The Importance of Connection and Community 25:03 Navigating Difficult Times: The Power of Perspective 26:02 Vulnerability: A Strength, Not a Weakness 27:55

en

03:17

Losing 100lbs - The Power of Repeat Meals!

The Brian Keane Podcast ·

2026/02/11

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime. It's 5 things I've been doing, thinking about, and learning that week. Training updates, book recommendations, business insights, and whatever's on my mind. You

en

49:44

#575: Losing 165lbs – Megan's Mission: From Struggle...

The Brian Keane Podcast ·

2026/02/09

Megan Shtab lost 165lbs and now works as a transformation coach helping women lose 50-100lbs! Her lightbulb moment happened at Disney World in 2018. Even at one of the most size-inclusive places on earth, she struggled. She had trouble getting in and out of rides, the lap bars didn't fit well, she needed constant walking breaks, and at one point, she took my shoes off in the middle of Epcot because her feet were so swollen. She felt embarrassed and defeated. But she also knew something had to

en

04:51

Busy Moms & Time Management

The Brian Keane Podcast ·

2026/02/04

Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

en

55:07

#574: Overcoming Common Obstacles for Busy Moms,...

The Brian Keane Podcast ·

2026/02/02

Lisa is an online fitness coach. She specialises in helping busy mums lose weight and keep it off. I've been working with Lisa for the past six months in my business mentorship program and she is doing tremendous work with her clients. I'm very excited to share her journey and expertise with you on today's show. Timestamps (may vary by 2-4 minutes based on your podcast platform. 02:48 Introduction to Transformation 06:00 The Journey of Change 08:42 Mindset Shift: From Dieting to Lifestyle

en

33:11

The Marathon Nobody Watched: Running 26.2 Miles Solo...

The Brian Keane Podcast ·

2026/01/30

Marrakesh Marathon fell through after months of training. So I ran 26.2 miles solo around Galway instead. No crowds, no medal, no finish line - just laced up my shoes and ran. This episode breaks down the training, nutrition, mental game, and lessons learned from running a marathon nobody watched. Sometimes the hardest races are the ones you build yourself. 00:00 Introduction to the Solo Marathon Challenge 02:50 Mindset Shifts: From Plan A to Plan B 06:05 Training Strategies for

en

04:55

The 97-Year-Old Rule: Balancing Ambition & Peace

The Brian Keane Podcast ·

2026/01/28

Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

en

52:51

#573: What I'd Tell My Younger Self: 6 Hard-Earned...

The Brian Keane Podcast ·

2026/01/26

A press record and talk solo podcast. I hope it helps. Never take criticism from someone you wouldn't take advice from. 01:50 If it costs you your peace, it's too expensive. 11:20 The magic you're looking for is in the work you're avoiding. 22:33 You can do anything, but not everything – Focus! 28:25 Ambition without action turns into anxiety. 35:48 No risk.. No story. 45:38 148 Marathon Des Sables – Running 250km Through the Sahara Desert

en

01:39:57

#572: Actor Peter Claffey on Starring in HBO'S New...

The Brian Keane Podcast ·

2026/01/19

Today's show is an in person podcast with Peter Claffey. Peter is a former professional rugby player turned actor. He is the co-lead in the new HBO show, The Knight of The Seven Kingdoms (available on HBO and Sky Atlantic now) On top of being a long term friend of mine and an incredible human being, Peter has such an inspirational story about following a passion and your path of curiosity, even if it looks crazy from the outside. We go longer than normal in this episode as we cover

en

05:03

Overcoming Body Image Struggles

The Brian Keane Podcast ·

2026/01/14

Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

en

54:53

#571: Intuitive Eating Counsellor Sinead Crowe on...

The Brian Keane Podcast ·

2026/01/12

Sinéad Crowe is a highly qualified Intuitive Eating Counsellor whose professional work focuses on the intersection of disordered eating, and evidence-based nutritional psychology. Her clinical practice integrates Intuitive Eating principles with established mental health frameworks to promote sustainable recovery, emotional regulation, and improved quality of life. She works with clients presenting with a wide range of concerns, including perinatal mood and anxiety disorders, body image

en

46:26

#570: The Real Reason I'm Running Another Marathon,...

The Brian Keane Podcast ·

2026/01/05

In this solo episode, I explore the reasons behind his decision to run another marathon, delving into the concept of the 'comfort trap' and the importance of challenging yourself. I try to discuss the balance between personal capacity and the pursuit of goals, emphasizing the need for meaningful suffering that leads to growth. Enjoy. Timestamps (may vary by 2-4 minutes based on your podcast platform) 00:00 The Comfort Trap: Why I'm Running Another Marathon 03:13 Challenging Comfort: The

en

05:23

Staying in your divine feminine as a mother,...

The Brian Keane Podcast ·

2025/12/31

Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

en

52:08

#569: Two-time Bikini World Champion TereZa Lolli on...

The Brian Keane Podcast ·

2025/12/29

TereZa is an award-winning film producer, actress, recording artist, and visionary documentarian whose work is redefining the future of health, wellness, and longevity. As the driving force behind Biohack Yourself +, the first-of-its-kind longevity news platform, TereZa's mission is to bring biohacking, longevity, health-spanning, and wellness practices to every household globally in a simplified, demystified, and most importantly vetted fashion under one umbrella. She is part of the power

en

05:33

The Importance of a Deep Why!

The Brian Keane Podcast ·

2025/12/24

Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

en

199 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown