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PODCAST

The Brian Keane Podcast

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

health & fitness nutrition

All Episodes

01:39:57

#572: Actor Peter Claffey on Starring in HBO'S New...

The Brian Keane Podcast ·

2026/01/19

Today's show is an in person podcast with Peter Claffey. Peter is a former professional rugby player turned actor. He is the co-lead in the new HBO show, The Knight of The Seven Kingdoms (available on HBO and Sky Atlantic now) On top of being a long term friend of mine and an incredible human being, Peter has such an inspirational story about following a passion and your path of curiosity, even if it looks crazy from the outside. We go longer than normal in this episode as we cover

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05:03

Overcoming Body Image Struggles

The Brian Keane Podcast ·

2026/01/14

Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

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54:53

#571: Intuitive Eating Counsellor Sinead Crowe on...

The Brian Keane Podcast ·

2026/01/12

Sinéad Crowe is a highly qualified Intuitive Eating Counsellor whose professional work focuses on the intersection of disordered eating, and evidence-based nutritional psychology. Her clinical practice integrates Intuitive Eating principles with established mental health frameworks to promote sustainable recovery, emotional regulation, and improved quality of life. She works with clients presenting with a wide range of concerns, including perinatal mood and anxiety disorders, body image

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46:26

#570: The Real Reason I'm Running Another Marathon,...

The Brian Keane Podcast ·

2026/01/05

In this solo episode, I explore the reasons behind his decision to run another marathon, delving into the concept of the 'comfort trap' and the importance of challenging yourself. I try to discuss the balance between personal capacity and the pursuit of goals, emphasizing the need for meaningful suffering that leads to growth. Enjoy. Timestamps (may vary by 2-4 minutes based on your podcast platform) 00:00 The Comfort Trap: Why I'm Running Another Marathon 03:13 Challenging Comfort: The

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05:23

Staying in your divine feminine as a mother,...

The Brian Keane Podcast ·

2025/12/31

Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

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52:08

#569: Two-time Bikini World Champion TereZa Lolli on...

The Brian Keane Podcast ·

2025/12/29

TereZa is an award-winning film producer, actress, recording artist, and visionary documentarian whose work is redefining the future of health, wellness, and longevity. As the driving force behind Biohack Yourself +, the first-of-its-kind longevity news platform, TereZa's mission is to bring biohacking, longevity, health-spanning, and wellness practices to every household globally in a simplified, demystified, and most importantly vetted fashion under one umbrella. She is part of the power

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05:33

The Importance of a Deep Why!

The Brian Keane Podcast ·

2025/12/24

Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

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01:03:50

#568: Psychologist Thais Gibson Ph.D. on Unlocking...

The Brian Keane Podcast ·

2025/12/22

Thais Gibson is the co-founder of The Personal Development School, a best-selling author, host of The Thais Gibson Podcast, Ph.D. recipient, and a recognized leader in the personal development field. After earning her Ph.D. and completing over 13 certifications in disciplines such as Cognitive Behavioral Therapy, Hypnosis, Somatic Experiencing, and more, Thais spent nearly a decade running a high-demand client-based practice. Her ever-growing waitlist revealed a clear need: people from all walks of

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01:04:01

Moving Through Hardship, Why Difficult Times Make...

The Brian Keane Podcast ·

2025/12/19

This was one of my favourite ever interviews that I've done and wanted to share it here. You can follow Unlocking Better here to check out more episodes. _____________________________________________ Best Selling Author, Brian Keane Shares His High-Performance Routines, Habits & Traits Of A Great Role Model Back in 2018, I jumped on a Skype call with Brian to ask for his advice on growing my fitness business while I was still working as a full-time teacher in Abu Dhabi. Since then, my life has

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03:22

Neuro-Endocrine Transitions: The 3 Main Hormone...

The Brian Keane Podcast ·

2025/12/17

Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

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52:35

#567: Dr. Mariza Snyder on The Perimenopause...

The Brian Keane Podcast ·

2025/12/15

Dr. Mariza Snyder is an educator, best-selling author and wellness advocate. She is passionate about helping women over 40 feel like themselves again. More than a decade ago, she was chronically sick, feeling wired and tired, and experiencing a sensation of constant overwhelm from the combination of both work and going to graduate school to become a practitioner. Like many women she knew, she was being held captive by crazy unbalanced hormones and overwhelmed with life. She realized that she

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04:41

If Your Perimenopause HRT is not working, DO THIS!

The Brian Keane Podcast ·

2025/12/10

Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

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51:45

#566: Gerontologist Zora Benhamou on Biohacking...

The Brian Keane Podcast ·

2025/12/08

Zora is a gerontologist who focuses on biohacking menopause. As a gerontologist (a professional who studies the complex process of aging, which includes the physical, cognitive, social, emotional, and psychological aspects) she has a comprehensive understanding of aging from holistic view. As she herself approaches menopause, she has harnessed her expertise as a biohacker to empower women in peri and post menopause, transforming their physiology and menopause experience. Her message is to combine

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33:10

The Importance of Training in Perimenopause,...

The Brian Keane Podcast ·

2025/12/05

Business Mentorship with Brian The Circle - Onilne Group Mastermind In this raw and unedited episode, I speak with Colleen McGurgan (age 49) and her journey over 12 weeks in my 1:1 online coaching program (now closed) We focus on the importance of training, nutrition, and personalized approaches for women, especially during perimenopause. Colleen shares her insights on the challenges faced during this phase, the significance of adapting training methods, and the role of nutrition in achieving

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03:17

Metabolic Reset with Bone Broth!

The Brian Keane Podcast ·

2025/12/03

Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

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48:47

#565: Metabolic Health Expert Dani Conway on...

The Brian Keane Podcast ·

2025/12/01

Dani Conway is a Board-Certified Functional Nutrition Practitioner Specialising in Hormone Optimisation, Metabolic Health, and Sustainable Weight Loss for Women 40+ With over 18 years of experience, she combines customised nutrition with advanced lab testing, innovative protocols, and cutting-edge strategies to deliver real results. She addresses true root cause, helping thousands of clients achieve sustainable fat loss, optimal gut health, and complete hormone balance. Dani doesn't just help women

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02:07

Perimeonpause Podcast Month, NEW Thrive Through...

The Brian Keane Podcast ·

2025/11/28

A quick one today. To mix things up on the podcast for the next few months, I'm going with 'themed months' - December will be mostly peri and post menopause. January will be fat loss and weight loss (with a big guest in between), February will be high performance and then most of 2026 will be lot more solo episodes (based on your feedback) My new perimenopause and menopause program THRIVE THROUGH CHANGE is open now ahead of the new year. If you're in that season of life, check it out below and see

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03:32

Holistic Dentist Explains The Health Risks Of...

The Brian Keane Podcast ·

2025/11/26

Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

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54:28

#564: Biologic Dentist Dr. Michelle Jorgensen on the...

The Brian Keane Podcast ·

2025/11/24

Dr. Michelle is an author, speaker, educator, biologic/holistic dentist, and wellness advocate dedicated to helping people live healthier, more vibrant lives. For over a decade, she practiced traditional dentistry until her own health crisis revealed the hidden dangers of mercury exposure. After being diagnosed with mercury poisoning—caused by years of removing mercury fillings—Michelle began a personal journey to restore her health. That journey transformed not only her career but also her life's

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03:59

How Gavin nearly LOST EVERYTHING because of his PORN...

The Brian Keane Podcast ·

2025/11/19

Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

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