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PODCAST

The Brian Keane Podcast

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

health & fitness nutrition

All Episodes

02:07

Perimeonpause Podcast Month, NEW Thrive Through...

The Brian Keane Podcast ·

2025/11/28

A quick one today. To mix things up on the podcast for the next few months, I'm going with 'themed months' - December will be mostly peri and post menopause. January will be fat loss and weight loss (with a big guest in between), February will be high performance and then most of 2026 will be lot more solo episodes (based on your feedback) My new perimenopause and menopause program THRIVE THROUGH CHANGE is open now ahead of the new year. If you're in that season of life, check it out below and see

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03:32

Holistic Dentist Explains The Health Risks Of...

The Brian Keane Podcast ·

2025/11/26

Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

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54:28

#564: Biologic Dentist Dr. Michelle Jorgensen on the...

The Brian Keane Podcast ·

2025/11/24

Dr. Michelle is an author, speaker, educator, biologic/holistic dentist, and wellness advocate dedicated to helping people live healthier, more vibrant lives. For over a decade, she practiced traditional dentistry until her own health crisis revealed the hidden dangers of mercury exposure. After being diagnosed with mercury poisoning—caused by years of removing mercury fillings—Michelle began a personal journey to restore her health. That journey transformed not only her career but also her life's

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03:59

How Gavin nearly LOST EVERYTHING because of his PORN...

The Brian Keane Podcast ·

2025/11/19

Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

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01:08:27

#563: Modern Warrior Gavin Meenan on The Art of...

The Brian Keane Podcast ·

2025/11/17

In this powerful in-person conversation, I sit down with Gavin Meenan from Modern Warrior to explore some of the most fundamental challenges we face as humans—self-acceptance, self-doubt, and the courage it takes to truly meet our pain. Gavin opens up about his personal journey with low self-esteem and rejection, sharing the practices and mindset shifts that helped him develop genuine self-acceptance. We go deep on why so many of us struggle to accept ourselves as we are, the difference between

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05:14

Q: I'm terrified of letting go of control with...

The Brian Keane Podcast ·

2025/11/12

Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

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0:41

NEW 20 Min Lower Body HIIT Workout (No Equipment) on...

The Brian Keane Podcast ·

2025/11/11

Head over to my YouTube and like/save it so you have it for the dark winter evenings. https://www.youtube.com/watch?v=qFbNVZknhYM

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01:02:40

#562: Shamanic Ayahuasca Retreat Recap - My First...

The Brian Keane Podcast ·

2025/11/10

A solo podcast recapping my recent experience with Ayahuasca and San Pedro (Wachuma) at the Sacruna Retreat in Malaga, Spain. *Disclaimer: This podcast is for educational purposes only. Always do your own due diligence if you are considering experimenting with any form of plant medicine. This was a life changing retreat; and I have set up a code for 5% off for any that wants to attend in the future. Code: KEANE2025 will get you 5% off the price. Please let me know how you found this podcast and

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07:28

Acne Nutritionist! on How To DETOX Properly For Your...

The Brian Keane Podcast ·

2025/11/05

Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

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49:27

#561: Acne Nutritionist Katie Stewart on How Your...

The Brian Keane Podcast ·

2025/11/03

Katie Stewart is a top acne nutritionist & Founder of the largest acne nutrition company worldwide. She helps her clients finally figure out what's going on with their skin so they can clear up acne and actually feel good looking in the mirror again. She's been there. After years of dealing with stubborn cystic acne (and wasting way too much money trying literally everything), she ditched the quick fixes and dove headfirst into holistic nutrition. What started as her own skin journey turned into a

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07:02

Sniffles, Fever, Constipation, Body Aches, Sore...

The Brian Keane Podcast ·

2025/10/29

Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

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50:32

#560: Ayurvedic Practitioner Nidhi Pandya on Your...

The Brian Keane Podcast ·

2025/10/27

Nidhi Pandya is a NAMA-certified Advanced Ayurvedic Practitioner (CAAP) and the creator of the Inner Climate® Framework. This is a groundbreaking approach to health that merges ancient wisdom with modern science, and represents the essence of her 15 years of dedicated practice and deep understanding of Ayurvedic principles. She is also the author of the best-selling book Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health" Timestamps (may vary 2-4

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04:25

Trauma Expert on Why We Use Coping Mechanisms When WE...

The Brian Keane Podcast ·

2025/10/22

Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

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54:05

#559: Dr. Aimie Apigian on The Biology of Trauma: How...

The Brian Keane Podcast ·

2025/10/20

Dr Aimie Apigian is a double board-certified physician in preventive and addiction medicine with master’s degrees in biochemistry and public health. Beyond her foundational medical training, she is also a functional medicine physician with specialized training in neuro-autoimmunity, nutrition, and genetics for addictions, mental health, mood, and behavioral disorders. Her extensive training in trauma therapies, including the Instinctual Trauma Response Model, Somatic Experiencing, NeuroAffective

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03:14

Female Entrepreneur Explains How To Get Through...

The Brian Keane Podcast ·

2025/10/15

Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

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47:14

#558: Andrea Leigh Rogers on Movement Snacks:...

The Brian Keane Podcast ·

2025/10/13

Andrea is a wellness entrepreneur, celebrity trainer, and creator of ground-breaking fitness sensation Xtend Barre, a creative combination of traditional Pilates methods, ballet, and cardio. Featured in Vogue, with live appearances on NBC, ABC, and CNN networks, she is a popular thought leader in health and movement communities and a youth skincare advocate, and her online workouts have been viewed millions of times. Her lifelong love of movement started with a dedicated dance practice leading

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01:02

FREE TRAINING VIDEO: Lead Generation for Fitness...

The Brian Keane Podcast ·

2025/10/08

This won't be applicable to all of you; but I shared it on my business show yesterday (The Fitness Business Podcast with Brian Keane) and wanted to reshare it here incase it helps. This is by far the most frequently asked question I get amongst online and offline coaches, small gym owners etc. Here is a free training video for: Lead Generation for Fitness Business - Winning Clients Online and Offline! It will also subscribe you to my business email list (which you can unsubscribe from at any

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59:29

#557: Financial Planner Paul A. Overy on Wealth...

The Brian Keane Podcast ·

2025/10/06

Paul A.Overy from Ask About Wealth is a financial planner. He helps high earners keep and grow their wealth. In today’s show, we go through how the average Irish person can grow their wealth. We cover everything from optimising your retirement fund, the secrets the wealth know that the average person doesn’t and how to minimise your tax (including inheritance tax) in Ireland. A wonderful episode with the host of one of my favourite podcasts. We recorded this podcast in person in Prymal studio in

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23:55

HYROX Rome, Italy 2025 Recap (What To Do When You Get...

The Brian Keane Podcast ·

2025/10/02

A shorter unedited bonus recap podcast of my rent HYROX fitness race in Rome, Italy 2025. Chapters 00:00 Introduction to the Rome Hyrox Event 02:49 Injury Management and Preparation for the Race 06:11 Race Strategy and Course Layout 08:58 Performance Insights and Training Recommendations 11:51 Race Experience and Challenges Faced 15:08 Final Thoughts on High Rocks and Future Events HYROX Dublin 2024 recap: https://open.spotify.com/episode/0lhaSP0rB51YAMmLXMYg1e HYROX Turin, 2025 recap:

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03:24

Is emotional eating your crutch?

The Brian Keane Podcast ·

2025/10/01

Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

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