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PODCAST

Beyond the Body

Christina Slater

“Beyond the Body” is a podcast for women who aren"t afraid to dive deep into who they are, embrace discomfort, and level up their mind, body and life! If you are looking to get fit, get inspired and learn why fitness is about more than just a trendy workout or fad diet, join host, Christina Slater as she dives into the raw intimate realities of being a woman. You can expect discussions on body image, mindset, relationships, and self-love with valuable insight on how to create the mind, body, and

health & fitness fitness

All Episodes

39:10

EP78: How Sore is TOO Sore? Tips for Recovery

Beyond the Body ·

2023/01/30

In this episode, Christina and Brittany discuss something very important in the fitness world — TOO SORE! They talk about what causes muscle soreness and how much is considered too sore. They also share their own experiences with muscle soreness, common mistakes people make when trying to recover from a workout soreness and give you some tips on what you can do to alleviate the pain and speed up recoverIn this episode, they talk about:Delayed Onset Muscle Soreness (DOMS) — the phenomenon of being

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1:02:26

EP77: How Did I Meet My BF?!

Beyond the Body ·

2023/01/23

Are you excited to know how Christina and her BF's love story began? Join Christina and her bae as they take you on a journey through their relationship... from their first meeting to their first workout together. They share their perspective on relationships and the values they hold dear in their relationship. So, grab some popcorn and tune in to find out how your lovely host met her boyfriend!In this episode, they talk about:First meeting, first date, first workout of Christina and BrendenSome

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39:00

EP76: Tips to Grow the BOOTY

Beyond the Body ·

2023/01/16

Are you tired of scrolling through Instagram and feeling envious of all the before-and-after transformation pictures of impressive glute gains? You're not alone! Growing your booty has been a popular fitness goal recently, and it's going strong in 2023. So, Christina and Brittany are here to share tips and tricks for achieving your booty goals, as well as the best exercises you should do and common mistakes to avoid while working on your glutes goals.You won't want to miss out on this MUST-WATCH

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41:29

EP75: The Effects of Body Dysmorphia in Romantic...

Beyond the Body ·

2023/01/09

Are you struggling with body dysmorphia? Do you see a distorted version of yourself when you look in the mirror? If so, this episode is for you!Join Christina and Brittany as they share their personal experiences with body image issues in relationships, and offer advice on how to deal with it and support loved ones who may also be struggling. They also discuss strategies for managing negative thoughts and ways to promote self-acceptance and body positivity.In this episode, they talk about:Body

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43:37

EP74: PREGNANCY ANNOUNCEMENT 🥳

Beyond the Body ·

2023/01/02

Welcome to the new year, 2023! Hope you had a wonderful holiday season.In this episode, there's a special announcement to share with you all — Brittany is pregnant! Christina chatted with her about her pregnancy journey and the importance of taking care of her health during this special time.The two talked about the joys and challenges of pregnancy and how Brittany has been working to maintain a healthy lifestyle for both herself and her baby.Tune in to learn more about pregnancy and how to

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18:24

EP73: SHRED is Back! All About Our #1 Fat Loss Program

Beyond the Body ·

2022/12/28

SHRED is back, ladies! You may have heard about it in the previous episodes of this podcast. For those of you who missed it and to refresh your memory, SHRED is the #1 fat loss transformation program of Cut & Conquer Fitness, offered once per year — And now that once per year is coming up!In today's episode, Christina answers all the questions you may have about the program, what the program is, what it includes, who it's for, who it's not for, and what is in store for SHRED 2023.Tune in to

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51:43

EP72: A Beginners Guide to The Gym

Beyond the Body ·

2022/12/26

Working out at the gym can be intimidating to newbies. But it doesn't have to be. Tune in as Christina and Brittany gives you a beginner's guide to the gym. They walk you through some critical steps when it comes to setting yourself up for success at the gym, feeling comfortable at the gym, overcoming gym anxiety, and getting the most out of your workout, no matter what your fitness level is.There's definitely something for everyone in this episode, whether you're a gym newbie or have been going gym

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58:52

EP71: 2022: Recap & Reflections with Christina & Brit

Beyond the Body ·

2022/12/26

In this episode, Christina and Brittany did the end-of-the-year 2022 recap and answered some questions asked by listeners. They discuss their word for 2023 (it's special), their happy or grateful moments from 2022, and they talk about the biggest challenges they faced in 2022, as well as share some of the qualities they cultivated in themselves this year, and will be cultivating in them throughout 2023.In this episode, they talk about:An overview of Cut and Conquer Fitness' Shred Program for

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30:12

EP70: Here's Why Your Weight Went Up (It's NOT Fat Gain)

Beyond the Body ·

2022/12/22

The scale has many enemies. It is an instrument of torture. It also allows you to see your weight in black and white, concrete facts. However, your weight is a lot more than just the number on the scale alone.In this episode, Christina and Nikki discuss why the scale going up does not necessarily mean you gained fat and help you understand the mechanism behind the dramatic scale fluctuations.In this episode, they talk about:The scale does not provide a comprehensive picture of where you stand in

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55:01

EP69: The Evolution of My Fitness Journey & Struggles...

Beyond the Body ·

2022/12/19

Christina shares her fitness journey — a crazy challenging journey filled with ups and downs, not having enough time in a day to do it all, getting sick, fighting with her eating habits and injuries, and the process of taking care of herself.She shared when she started, why she started, how she started, all the ups and downs and all the life changes, and how it's evolved into NOT just being a fitness trainer but also making it her business too!In this episode, Christina talks about:Christina's

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38:44

EP68: 7 Reasons You Might be Craving CARBS

Beyond the Body ·

2022/12/14

Are you prone to carb cravings, especially at night? If so, Christina and Brittany are here to help! Today they explore the underlying causes of carb cravings and share some of the best solutions for beating carb cravings and how to prevent future cravings.In this episode, they talk about:A healthy body requires carbs, but they shouldn't be in excess.Reducing your carbohydrate intake in a controlled and sustainable manner that makes sense per your fitness goalsFoods that are a carb and that aren't a

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17:59

EP67: Fixing Muscular Imbalances in the Gym

Beyond the Body ·

2022/12/13

Do you have one side that is stronger than the other? Can't figure out why you can only do a few reps with one arm but can do many more with the other? Join Christina as she shows you how to fix muscular imbalances in the gym, so you can finally progress in your workouts and avoid injury!In this episode, Christina talks about:Imbalances in the sense of stronger and weaker muscles and how important form isCommon muscle imbalances that people struggle withWhat should you do if you have a weaker

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31:56

EP66: The Consequences of Chasing Body Type "Trends"

Beyond the Body ·

2022/12/10

Every day, millions of people post photos on social media of their "transformation" and their new body type. But is there a cost to these trends? Listen in as Christina and Brittany explore the consequences of chasing body type "trends," how society's obsession with idealized and unrealistic body types can be very dangerous, and why it might be better to just listen to your body.In this episode, they talk about:The negative consequences of trying to live up to body type trends.Body image ideals are

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32:58

EP65: Don't Make the Same Mistakes in 2023

Beyond the Body ·

2022/12/08

New Year is around the corner, and some of us are trapped in our own little routine of repeating the same set of New Year's Resolutions every single year. Every January 1st, we make the same 'resolutions' to achieve greatness in areas we are not quite satisfied with. But how do you break out of the cycle of repeating homework and achieve real good results?Tune into this episode as Christina and Brittany share their strategies for achieving great results in 2023.In this episode, they talk

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17:27

EP64: Physical Attraction, Body Image & Dating in...

Beyond the Body ·

2022/12/04

Christina discusses her thoughts on the current state of physical attraction, body image and dating in today's society. She explores what it really means to be physically attractive, the importance of self-love and accepting yourself for who you are, the concept of attractiveness in regard to dating, and how it can affect one's self-worth.In this episode, Christina talks about:Some of the causes of body image issues and how we should combat thatHow society's definition of beauty affects our

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25:29

EP63: How to Master Your Meal Prep Once and for All

Beyond the Body ·

2022/11/28

Meal prep is one of the most supportive habits when it comes to our nutrition and fitness goals. But a lot of people struggle with it. Are you one of them? Do you want to master the art of meal prep? Well then, listen to this episode to find out how. Christina shares different meal prep strategies suited to various lifestyles and personalities.Tune in to find out your ideal meal prep strategy!In this episode, Christina talks about:Strategies on how to make meal prep work for you and your

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20:38

EP62: How to Become Your Most Powerful Self

Beyond the Body ·

2022/11/21

Do you want to be the best version of yourself? Do you want to live a life where you're not held back and you're not blocked by fear? Are you finally ready to step into the most powerful version of yourself? Listen in as Christina talks about how you can become your most powerful self and shares her personal values that helped her become what she is today.In this episode, Christina talks about:Six action steps that you can use to step into the most powerful version of you:Having bulletproof

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18:07

EP61: 7 Fitness Tips for Flu Season

Beyond the Body ·

2022/11/16

Flu season is upon us...with it comes brutal colds, body aches, pains, and flu-like symptoms. No one likes to be sick! But if you're going to be sick... you might as well get back on track with your health goals quickly, right? So, to speed up your recovery time and get back on track with your fitness goals as soon as possible, here are a few things by Christina that you can do when you’re sick.In this episode, Christina talks about:Seven fitness tips for when you are sickPrioritize your sleepSkip

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30:03

EP60: Living in a Constant State of Stress? Here's...

Beyond the Body ·

2022/11/13

Today's episode is about something we all experience: Living in a constant state of stress. We're always busy, doing something and trying to accomplish something that sometimes puts us in a constant state of stress—But we all need rest to prevent our stress from inhibiting our progress.Listen in as Christina and Brittany explain how you can go about sitting idle with your thoughts, especially if you are constantly stressed out, and normalize slowing down and being present.In this episode, they talk

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18:51

EP59: How to Get in the Best Shape of Your Life and...

Beyond the Body ·

2022/11/08

Are you tired of spending every day wishing that your body looked differently? If you want to get in shape but don't know where to start, if you need some motivation to achieve your fitness goals, Christina is here to help. Today, she talks about how you can get into the best shape of your life and start loving your body again.In this episode, Christina talks about:The reason why you are staying stuckThe importance of mindset, self-identity and vision when it comes to building your bodyCost of not

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