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PODCAST

Beyond the Body

Christina Slater

“Beyond the Body” is a podcast for women who aren"t afraid to dive deep into who they are, embrace discomfort, and level up their mind, body and life! If you are looking to get fit, get inspired and learn why fitness is about more than just a trendy workout or fad diet, join host, Christina Slater as she dives into the raw intimate realities of being a woman. You can expect discussions on body image, mindset, relationships, and self-love with valuable insight on how to create the mind, body, and

health & fitness fitness

All Episodes

1:06:17

EP177: Muscle Growth Tips For Your Building Phase

Beyond the Body ·

2025/11/10

A must-listen for your next building phase if you want to gain muscle while staying lean.This episode is for those who are doing a reverse diet, about to build, or already in a growth phase and low-key panicking about the scale, their jeans fitting, or “getting bulky.”Bella and I talk through what a real muscle-building phase looks like; the mindset, the training precision, and the nutrition structure it takes to add lean tissue without letting it turn into a sloppy bulk. We discuss why muscle

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52:49

EP176: Jealousy, Binge Eating, & Questioning...

Beyond the Body ·

2025/10/21

Jealousy and binge eating used to derail my life. They showed up as 2am fridge raids after a tight-chested spiral of going full blown crazy-person detective mode on my partner’s phone, and “this will be my last binge” promises I never kept. I truly believed they were ingrained into my identity—toxic parts of me I’d be battling forever.This episode is a candid look at identity change, nervous-system safety, and the frameworks I used to move from control and spirals to self-trust and regulation. I

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50:43

EP175: How to Not Get FAT During Your Building Phase:...

Beyond the Body ·

2025/10/03

If you want to build lean muscle without looking bulky, this one’s for you! Especially if seeing the number on the scale go up freaks you out! 😬In this episode, I break down exactly how I ran my best growth season ever! Including important tips for building muscle with minimal fat gain, and how this set me up for the easiest fat loss phase of my life so far.I walk through the actual protocols I used this year to structure my growth phase to bias gains toward lean tissue. I also myth-bust “toning”

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39:45

EP174: Ditching Motivation for Focus, Systems, and...

Beyond the Body ·

2025/09/19

If you feel like your fitness goals still depend on “feeling motivated,” this episode will save your sanity.Bella flips the mic and puts me (Christina) in the hot seat. We dig into “motivation” (and why I rarely rely on it anymore), how to align your fitness journey with your actual life seasons, how I choose clients, and why I coach the way I do. Plus a fun detour on our childhood dream jobs and how they weirdly connect to the careers we have now.Topics Discussed:• Motivation vs. focus: Using

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39:18

EP 173: How to Get a Flat Stomach ASAP

Beyond the Body ·

2025/08/15

If your goal is a tighter waist or a flat stomach, but you’ve been told “you can’t spot reduce fat” or that there’s nothing you can do for belly fat — you’ve been misled.You CAN bias your results toward a smaller waist… but only if you understand the mistakes most people make and how to fix them.Because it’s not going to happen by doing random ab workouts, slashing calories, or jumping on whatever TikTok fad is trending this week.In this episode, Christina breaks down the biggest mistakes keeping

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46:36

EP172: Easy Tips to Stay Motivated & Accelerate Success

Beyond the Body ·

2025/06/29

If you’ve ever said “I just need to get motivated again”...Maybe you start strong, but can’t seem to maintain it...Or you keep reverting back to the old version of you you’re trying to outgrow...This episode is the wake-up call you didn’t know you needed.Christina shares why most people lose motivation, and how to break free from the subconscious patterns holding you back.We dive into habit gravity, default patterns, identity loops, and the behaviors you unconsciously fall back into when life feels

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36:25

EP171: Body Image Q&A + Client Event Recap

Beyond the Body ·

2025/06/23

We met our clients in person for the first time, and it brought up more than we expected.Body image. Identity. Connection. And self-worth. Let’s talk about it.In this episode Christina is joined by the Cut & Conquer Coaches to discuss the unforgettable moments from their first-ever live in-person client event. From connection to community, the coaches reflect on what made the weekend so impactful and how these moments tie back to the deeper themes of body image, mindset, and transformation.We

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1:18:13

EP170: Coaches Q&A: Beliefs We Had to Break To Trust...

Beyond the Body ·

2025/06/14

This week, the Cut & Conquer coaching team is in the same room for the very first time! Christina, Ramzia, Tasha, and Bella come together LIVE for an unfiltered, hilarious, and vulnerable Q&A.From fitness myths they used to believe, to self-sabotage, binge eating, anorexia, and moments they wanted to quit the lifestyle entirely— this episode dives deep into mindset struggles, the toxic trends in the industry, and the real work it takes to make fitness sustainable.Expect plenty of laughs,

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1:00:51

EP169: The Inner Work Behind Fitness Transformations:...

Beyond the Body ·

2025/06/07

Christina and Bella take on an emotional and thought-provoking Q&A. It's Bella's first time in Canada, and the two sit down post-leg-day to talk about the inner work, identity shifts, and uncomfortable truths behind fitness.From feeling like you don’t belong in the gym to struggling with binge eating, body image, and the pressure to "earn" your rest. They reflect on how their definitions of discipline have evolved, how failure has shaped their strength, and what it truly means to stay committed

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1:01:37

EP168: Is Cut & Conquer Right for You? FAQs & What to...

Beyond the Body ·

2025/05/17

If you've ever wondered what it's like to work with Christina or be a Cut & Conquer client—this episode gives you the full behind-the-scenes breakdown.Christina explains everything from onboarding and program structure, to coaching philosophy, pricing, and exactly what separates Elite from Academy.She also gets real about why so many people don’t see results with other programs, and what Cut & Conquer does differently to make sure you do.If you're stuck in the binge/restrict cycle, training

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1:49:34

EP167: Advanced Nutrition Protocols: When & How to...

Beyond the Body ·

2025/05/12

In this deep-dive solo episode, Christina breaks down different nutrition strategies coaches often use for weight loss. From carb cycling to refeed days, reverse dieting, and treat meals. Tune in to learn how each one works, when (or if) they’re actually needed, and why jumping into these before you've mastered the basics does a LOT more harm than good.If you’ve ever felt tempted to “try something new” with your diet, this episode unpacks the pros and cons of each strategy and explains why nutrition

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51:39

EP166: Controversial Fitness Q&A

Beyond the Body ·

2025/05/05

In this episode Christina is joined by Cut & Conquer coaches Tasha and Ramzia for a thought-provoking conversation around some of the most controversial and polarizing topics in fitness.From transformation photos, to BBL’s, cosmetic surgery, and PED’s…No topic is off-limits.You’ll hear all three coaches share perspectives and the uncomfortable truths that many people are too afraid to talk about. This episode isn’t about pushing one “right” answer… but helping YOU think critically about what

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55:25

EP165: You're Leaving Gains on the Table: Here's Why...

Beyond the Body ·

2025/04/14

Training hard and consistently, but not seeing changes in your body? Chances are, you're focused on the wrong metrics.In this episode, Christina outlines the key elements of a quality workout, debunking common misconceptions about fitness and explaining why most people are unknowingly wasting time in the gym.Christina exposes the most overrated (and misunderstood) markers of a “good” workout—like how much you sweat, how many calories you burn, or how long you train; while explaining what actually

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55:52

EP164: Maintenance Phases: What’s the Point?

Beyond the Body ·

2025/03/23

In this episode, Christina dives into the often-overlooked but crucial role of maintenance phases in a fitness journey.Whether you're working towards fat loss, muscle building, or body recomposition, understanding when and why to implement a maintenance phase can make a huge difference in your long-term success.Christina shares her personal struggles with embracing maintenance and offers insights into how to approach it effectively.Topics Discussed:Why high achievers struggle with the idea of NOT

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59:40

EP163: Weight Loss Surgery, Fitness Shaming &...

Beyond the Body ·

2025/03/14

Is weight loss surgery the easy way out? Why do relationships change when you lose weight? Does extreme weight loss actually make you happier? Can surgery "fix" your relationship with food, or does going under the knife make it worse?In Part 2 of our two-part series, we continue the conversation with Karley, a longtime Cut & Conquer client who lost over 160 lbs—answering these questions and more.We tackle the stigma around weight loss surgery and the unexpected challenges of transforming your

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53:41

EP162: Karley’s 160 lb Weight Loss Journey

Beyond the Body ·

2025/03/07

Ever wondered what it REALLY takes to lose 160 lbs and keep it off?In this episode Christina is joined by one of Cut & Conquers’ longest-standing clients (and one of her closest friends), Karley, to break down the real challenges of extreme weight loss, building muscle, and unlearning toxic fitness advice.Karley shares her 7-year transformation journey, from feeling judged in the gym to becoming an absolute machine in training, nutrition, and mindset. We dive into what actually works for

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37:53

EP161: PT Sessions Are BACK!? + Life Updates

Beyond the Body ·

2025/02/28

Thinking about booking an in-person PT session? Curious about what’s new at Cut & Conquer? Or maybe you just want to hear about my possessed stair climber that nearly takes my soul? In this episode, I’m covering it all: PT details, booking info, life updates, fitness talk, and a fun Q&A to wrap it up.Topics Discussed:PT Sessions Are Back! Why I’m offering them again, who they’re for, and how to bookCut & Conquer Exclusive Client Workshops: Monthly in-depth breakdowns of key lifts (first

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1:08:06

EP160: Macros Made Simple: Food, Fat Loss & Muscle...

Beyond the Body ·

2025/02/23

In this episode, Christina breaks down macronutrients (macros) in a way that actually makes sense.Whether you're stuck in a plateau, struggling to build muscle, or overwhelmed by conflicting nutrition advice, this episode will give you the facts on how food really impacts your body.Topics Discussed:What macros actually are and why they matter more than just counting calories.Why "all calories are equal" is misleading and how food choices impact your metabolism, body composition, and

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1:14:14

EP159: Mexico Vacay: Recap & Review 2025

Beyond the Body ·

2025/02/16

In this episode, Christina and Brendan recap their recent trip to Mexico, detailing their experiences at two resorts: Breathless Riviera and Temptation Cancun.They discuss their travel arrangements, the differences in their airport experience compared to the previous year, and provide insights into the amenities, entertainment, beach, nightlife, and food at both resorts.The couple go over “pros and cons” of each resort, share their thoughts on the spas, pools, drinks, and guest dynamics; concluding

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54:15

EP158: Embracing Vulnerability & The Relationship...

Beyond the Body ·

2025/02/09

In this candid and deeply personal episode of Beyond the Body, Christina takes you on a journey of self-reflection, diving into her evolution as a coach, leader, and individual.This raw and unscripted conversation explores themes of body image, emotional growth, jealousy, self-trust, and the interconnected challenges we face on our fitness and personal development journeys.Topics Discussed:The podcast’s growth over the past three years and Christina’s plans for more personal stories and insights

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