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PODCAST

Beyond the Body

Christina Slater

“Beyond the Body” is a podcast for people who dare to look within, challenge their conditioning, and embrace discomfort to evolve their mind, body, and life.Join host Christina Slater as she explores the psychology behind your habits and the shadows that shape patterns like binge eating, all-or-nothing thinking, and self-sabotage in your fitness journey.Expect raw conversations about body image, mindset, relationships, self-trust, and the deeper inner work most coaches won’t touch — the work that

health & fitness fitness

All Episodes

1:20:49

EP182: WTF is Reality Anyways?

Beyond the Body ·

2026/01/05

Christina dives into the intricate relationship between consciousness and reality, urging listeners to question societal norms and the systems that shape our lives. She explores the impact of these systems on health, the nature of consciousness, and the role of language in shaping identity.Christina emphasizes the importance of personal responsibility in navigating the medical system and challenges the conventional education system's approach to individuality. Highlighting how institutions like

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1:01:19

EP181: My Top 5 Weight Loss Tips From 8 Years of...

Beyond the Body ·

2025/12/30

After 8+ years of coaching weight loss transformations, I am bringing you my ULTIMATE TOP 5 TIPS. If you’ve been chasing “weight loss” for years and still feel stuck, listen to this before you start another program.This is NOT your typical “eat more protein and walk 10K steps” weight loss advice...We talk about why fat loss and weight loss are not the same thing, and why your results will always mirror the level of self-respect and self-trust you bring into the process. I explain why refusing to

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50:50

EP180: SHRED Details! Our #1 Fat Loss Program

Beyond the Body ·

2025/12/24

Ready to push beyond your limits and achieve extraordinary weight loss results?Christina dives into Cut & Conquer’s SHRED Program—the most highly anticipated fat loss transformation program of the year.Christina discusses the program’s structure, its unique features, and the mindset required for success.She explains who the program is for, who it’s not for, and why it’s designed for individuals who are ready to commit fully to their fitness goals. Christina also shares her tough-love approach to

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1:18:25

EP179: Yearly Reflections & Key Lessons for Growth

Beyond the Body ·

2025/12/15

Every December at Cut & Conquer we sit down and reflect on the year. What worked, what didn’t, what lessons we learned, and the beliefs we had to outgrow.Bella joins me to unpack the year in regards to personal development, fitness, relationships, coaching, and real life. We uphold tradition by picking our 2026 “word of the year,” and get real about our own strengths, weak spots, and growth strategies.2025 truly surprised me in ways I didn’t expect. I questioned rules I’d lived by for years,

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1:02:21

EP178: Recap Of My Cut: How I Dropped 17lbs In 8 Weeks

Beyond the Body ·

2025/11/16

If you think a weight-loss plan has to be miserable to work, consider this your proof it doesn’t. If you want a tactical breakdown of a cut that moved fast without suffering, this is it.Christina breaks down her latest fat-loss phase: losing 17.36 lbs in just over 8 weeks, and why this cut felt easier and faster than any before. She covers exact numbers, what changed (and what didn’t), and the overall mindset shift: progress comes from precision and recoverability, not punishment.If you want proof

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1:06:17

EP177: Muscle Growth Tips For Your Building Phase

Beyond the Body ·

2025/11/10

A must-listen for your next building phase if you want to gain muscle while staying lean.This episode is for those who are doing a reverse diet, about to build, or already in a growth phase and low-key panicking about the scale, their jeans fitting, or “getting bulky.”Bella and I talk through what a real muscle-building phase looks like; the mindset, the training precision, and the nutrition structure it takes to add lean tissue without letting it turn into a sloppy bulk. We discuss why muscle

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52:49

EP176: Jealousy, Binge Eating, & Questioning...

Beyond the Body ·

2025/10/21

Jealousy and binge eating used to derail my life. They showed up as 2am fridge raids after a tight-chested spiral of going full blown crazy-person detective mode on my partner’s phone, and “this will be my last binge” promises I never kept. I truly believed they were ingrained into my identity—toxic parts of me I’d be battling forever.This episode is a candid look at identity change, nervous-system safety, and the frameworks I used to move from control and spirals to self-trust and regulation. I

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50:43

EP175: How to Not Get FAT During Your Building Phase:...

Beyond the Body ·

2025/10/03

If you want to build lean muscle without looking bulky, this one’s for you! Especially if seeing the number on the scale go up freaks you out! 😬In this episode, I break down exactly how I ran my best growth season ever! Including important tips for building muscle with minimal fat gain, and how this set me up for the easiest fat loss phase of my life so far.I walk through the actual protocols I used this year to structure my growth phase to bias gains toward lean tissue. I also myth-bust “toning”

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39:45

EP174: Ditching Motivation for Focus, Systems, and...

Beyond the Body ·

2025/09/19

If you feel like your fitness goals still depend on “feeling motivated,” this episode will save your sanity.Bella flips the mic and puts me (Christina) in the hot seat. We dig into “motivation” (and why I rarely rely on it anymore), how to align your fitness journey with your actual life seasons, how I choose clients, and why I coach the way I do. Plus a fun detour on our childhood dream jobs and how they weirdly connect to the careers we have now.Topics Discussed:• Motivation vs. focus: Using

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39:18

EP 173: How to Get a Flat Stomach ASAP

Beyond the Body ·

2025/08/15

If your goal is a tighter waist or a flat stomach, but you’ve been told “you can’t spot reduce fat” or that there’s nothing you can do for belly fat — you’ve been misled.You CAN bias your results toward a smaller waist… but only if you understand the mistakes most people make and how to fix them.Because it’s not going to happen by doing random ab workouts, slashing calories, or jumping on whatever TikTok fad is trending this week.In this episode, Christina breaks down the biggest mistakes keeping

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46:36

EP172: Easy Tips to Stay Motivated & Accelerate Success

Beyond the Body ·

2025/06/29

If you’ve ever said “I just need to get motivated again”...Maybe you start strong, but can’t seem to maintain it...Or you keep reverting back to the old version of you you’re trying to outgrow...This episode is the wake-up call you didn’t know you needed.Christina shares why most people lose motivation, and how to break free from the subconscious patterns holding you back.We dive into habit gravity, default patterns, identity loops, and the behaviors you unconsciously fall back into when life feels

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36:25

EP171: Body Image Q&A + Client Event Recap

Beyond the Body ·

2025/06/23

We met our clients in person for the first time, and it brought up more than we expected.Body image. Identity. Connection. And self-worth. Let’s talk about it.In this episode Christina is joined by the Cut & Conquer Coaches to discuss the unforgettable moments from their first-ever live in-person client event. From connection to community, the coaches reflect on what made the weekend so impactful and how these moments tie back to the deeper themes of body image, mindset, and transformation.We

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1:18:13

EP170: Coaches Q&A: Beliefs We Had to Break To Trust...

Beyond the Body ·

2025/06/14

This week, the Cut & Conquer coaching team is in the same room for the very first time! Christina, Ramzia, Tasha, and Bella come together LIVE for an unfiltered, hilarious, and vulnerable Q&A.From fitness myths they used to believe, to self-sabotage, binge eating, anorexia, and moments they wanted to quit the lifestyle entirely— this episode dives deep into mindset struggles, the toxic trends in the industry, and the real work it takes to make fitness sustainable.Expect plenty of laughs,

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1:00:51

EP169: The Inner Work Behind Fitness Transformations:...

Beyond the Body ·

2025/06/07

Christina and Bella take on an emotional and thought-provoking Q&A. It's Bella's first time in Canada, and the two sit down post-leg-day to talk about the inner work, identity shifts, and uncomfortable truths behind fitness.From feeling like you don’t belong in the gym to struggling with binge eating, body image, and the pressure to "earn" your rest. They reflect on how their definitions of discipline have evolved, how failure has shaped their strength, and what it truly means to stay committed

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1:01:37

EP168: Is Cut & Conquer Right for You? FAQs & What to...

Beyond the Body ·

2025/05/17

If you've ever wondered what it's like to work with Christina or be a Cut & Conquer client—this episode gives you the full behind-the-scenes breakdown.Christina explains everything from onboarding and program structure, to coaching philosophy, pricing, and exactly what separates Elite from Academy.She also gets real about why so many people don’t see results with other programs, and what Cut & Conquer does differently to make sure you do.If you're stuck in the binge/restrict cycle, training

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1:49:34

EP167: Advanced Nutrition Protocols: When & How to...

Beyond the Body ·

2025/05/12

In this deep-dive solo episode, Christina breaks down different nutrition strategies coaches often use for weight loss. From carb cycling to refeed days, reverse dieting, and treat meals. Tune in to learn how each one works, when (or if) they’re actually needed, and why jumping into these before you've mastered the basics does a LOT more harm than good.If you’ve ever felt tempted to “try something new” with your diet, this episode unpacks the pros and cons of each strategy and explains why nutrition

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51:39

EP166: Controversial Fitness Q&A

Beyond the Body ·

2025/05/05

In this episode Christina is joined by Cut & Conquer coaches Tasha and Ramzia for a thought-provoking conversation around some of the most controversial and polarizing topics in fitness.From transformation photos, to BBL’s, cosmetic surgery, and PED’s…No topic is off-limits.You’ll hear all three coaches share perspectives and the uncomfortable truths that many people are too afraid to talk about. This episode isn’t about pushing one “right” answer… but helping YOU think critically about what

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55:25

EP165: You're Leaving Gains on the Table: Here's Why...

Beyond the Body ·

2025/04/14

Training hard and consistently, but not seeing changes in your body? Chances are, you're focused on the wrong metrics.In this episode, Christina outlines the key elements of a quality workout, debunking common misconceptions about fitness and explaining why most people are unknowingly wasting time in the gym.Christina exposes the most overrated (and misunderstood) markers of a “good” workout—like how much you sweat, how many calories you burn, or how long you train; while explaining what actually

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55:52

EP164: Maintenance Phases: What’s the Point?

Beyond the Body ·

2025/03/23

In this episode, Christina dives into the often-overlooked but crucial role of maintenance phases in a fitness journey.Whether you're working towards fat loss, muscle building, or body recomposition, understanding when and why to implement a maintenance phase can make a huge difference in your long-term success.Christina shares her personal struggles with embracing maintenance and offers insights into how to approach it effectively.Topics Discussed:Why high achievers struggle with the idea of NOT

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59:40

EP163: Weight Loss Surgery, Fitness Shaming &...

Beyond the Body ·

2025/03/14

Is weight loss surgery the easy way out? Why do relationships change when you lose weight? Does extreme weight loss actually make you happier? Can surgery "fix" your relationship with food, or does going under the knife make it worse?In Part 2 of our two-part series, we continue the conversation with Karley, a longtime Cut & Conquer client who lost over 160 lbs—answering these questions and more.We tackle the stigma around weight loss surgery and the unexpected challenges of transforming your

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