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PODCAST

The Brave Enough Show for Women Physicians

Dr. Sasha Shillcutt

This podcast teaches women physicians, women in healthcare, and professional women strategies to take control of their time and set boundaries to create work life balance. Dr. Sasha Shillcutt teaches women how to own their calendars, say no to unpaid work, and create daily time for themselves to improve their wellbeing.

health & fitness medicine

All Episodes

41:11

How to Co-Parent with Your Polar Opposite with Lance...

The Brave Enough Show for Women Physicians ·

2023/01/13

If you are like me… you are likely coparenting to someone who was raised differently, thinks differently, and sees the world through a distinctive lens. In this episode of The Brave Enough Show, Lance (Enneagram Type 1) and Sasha (Enneagram Type 8) discuss the highs and lows of parenting together for the past 20 years. Grab a cup of coffee and enjoy while they discuss: How their own childhoods sculpted their parenting styles How their Enneagram Types affect their approach to parenting

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36:29

Raising Confident Children with Dr. Jasmine Zapata

The Brave Enough Show for Women Physicians ·

2023/01/06

In this episode of The Brave Enough Show, Dr. Jaz and Dr. Sasha discuss: Teaching our teens body positivity The effects of screen time on teens The power of positive affirmations How to ask for help as parents About the guest: Dr. Jasmine Zapata aka “Dr. Jaz” is an award-winning 7x author, speaker, and double board-certified physician specializing in the fields of pediatrics and public health. As a medical doctor, she does public health research, works in the hospital caring for newborn

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30:06

How to Thrive as a Solo with Robert Beeson, founder...

The Brave Enough Show for Women Physicians ·

2022/12/30

In this episode of The Brave Enough Show, Dr. Sasha speaks with the founder of Solo Parent, Robert Beeson, a successful Grammy-award winning music executive who found himself as the sole parent of three young girls. They talk about common misconceptions about single parents, how to support single parents, and the growth that comes in what Robert calls the “solo season”. You don’t want to miss this episode! About the guest: Robert Beeson is the founder of Solo Parent, a nonprofit that provides

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37:33

When the Doctor becomes a Patient: How a diagnosis...

The Brave Enough Show for Women Physicians ·

2022/12/23

In this episode of The Brave Enough Show, Dr. Sasha and Dr. Lisa W. Bradley discuss: Normalizing asking for help as mothers Setting radical work life boundaries Being present when we are with our kids How a chronic disease became a blessing About the guest: Dr. Lisa Whitty Bradley is the CEO & Founder of Loop Plastic Surgery, SC and Chicks with MDs, LLC. Both entities focus on the education and empowerment of patients, physicians, and the community at large. She is a board-certified

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35:08

Four Mindset Shifts Every Mom Needs

The Brave Enough Show for Women Physicians ·

2022/12/16

In this episode of The Brave Enough Show, Dr. Sasha and Dr. Sarah discuss: The power of the pause All or nothing thinking and how to break free from it Boundaries with our kids Taking time for yourself as a busy working mama About the guest: Dr. Sarah is a psychiatrist who has published quite a bit on burnout and depression at UCLA, UCSD, UCSB and Harbor-UCLA. She dabbled in the corporate world before medical training - She's devoted to helping working professionals feel their best again,

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37:46

More Than A Mother: Defying The Motherhood Mystique...

The Brave Enough Show for Women Physicians ·

2022/12/09

In this episode of The Brave Enough Show, Sasha and Erin Lane discuss: What it is to be “Someone Other Than a Mother” Mothering as a verb The pressure on women to become mothers About the guest: Erin Lane grew up being told there was no love as strong as a mother’s love. As a young Catholic girl growing up in the Midwest, she was given two options for a life well-lived: Mother or Mother Superior. She could marry a man and mother her own children, or she could marry God, so to speak, and

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33:41

Mom First, Physician Second: My Biggest Lessons (and...

The Brave Enough Show for Women Physicians ·

2022/12/02

Finally…I caved. In Season 9 of the Brave Enough Show, I am bringing you all things parenthood. I’ve always been afraid to do this…but as I am going on 20 years as a parent, I guess I have somethings to share, things I’ve learned along the way. Join me! I'll be discussing: 1. My biggest parenting fears 2. My favorite things about parenthood 3. The biggest lessons parenting has taught me 4. I'm sorry: the most important words 5. Don't sweat the small stuff: letting go as a mom Episode Links:

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27:04

Recap: Final Episode with Sasha - Join The Boundary...

The Brave Enough Show for Women Physicians ·

2022/10/21

In this episode of The Brave Enough Show, Sasha recaps Season 8: Boundaries. Episode Links: Brave Enough 2023 CME Conference Brave Balance 2023 Order Brave Boundaries Follow Brave Enough: WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough’s community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

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29:55

Boundaries with Erin Soto

The Brave Enough Show for Women Physicians ·

2022/10/14

In this episode of The Brave Enough Show, Sasha talks with Erin Soto to discuss: Putting your health first as a working mom How your mindset is the most important medicine Fighting back against the busy hustle culture of parenting About the guest: Erin Soto is a motivational speaker, author, wellness activist and Stage 3 cancer survivor. Upon receiving her life-changing diagnosis, and throughout her treatment and recovery, Erin dedicated herself to making meaningful and sustainable changes to

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32:24

How to Set Boundaries with Yourself (with...

The Brave Enough Show for Women Physicians ·

2022/10/07

In this episode of The Brave Enough Show, Sasha talks with best-selling author and therapist Karen Hardwick to discuss: The art of chasing slowly How starting your day with self-reflection can save your life How "NO" is a holy word And MORE goodies about living authentically & setting boundaries! About the guest: Karen Hardwick is a clinically and spiritually trained psychotherapist-turned-leadership coach, podcast host, and speaker. She helps others awaken, courageously lead, and unlock the

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20:11

How do I know What Boundaries I need to Thrive?

The Brave Enough Show for Women Physicians ·

2022/09/30

In this episode of The Brave Enough Show, Sasha explains how to take a boundary inventory to learn what areas of your life need boundaries. She explains the importance of self discovery and how boundary work takes courage as it often reveals what areas of our life we may not feel are worthy of boundaries. If you are facing overwhelm or areas of your life where you tend to overcommit, this episode is for you. Episode Links: Brave Enough CME Conference Order Brave Boundaries Follow Brave

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35:47

Just Add Boundaries

The Brave Enough Show for Women Physicians ·

2022/09/23

In this episode of The Brave Enough Show, Sasha talks with Dr. Tiger on: How to ground yourself in chaotic situations How knowing your “why” is critical to setting healthy boundaries How to begin to de-stress your life day to day The importance of having a mindset to combat stress About the guest: Robyn Tiger, MD, is a physician & trauma-informed self-care coach. She founded StressFreeMD, a wellness practice that provides freedom through self-care education. Dr. Tiger utilizes her unique

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17:24

Why Setting Boundaries Feels Uncomfortable and How...

The Brave Enough Show for Women Physicians ·

2022/09/16

In this episode of The Brave Enough Show, Sasha chats about why setting boundaries can feel uncomfortable and how you can overcome your fear in setting them! Episode Links: Brave Enough CME Conference Order Brave Boundaries Follow Brave Enough: WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough’s community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

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29:02

Creating Your Definition of Success and Setting...

The Brave Enough Show for Women Physicians ·

2022/09/09

In this episode of The Brave Enough Show, Sasha and Dr. Johanna Moore talk about: Defining your own success Getting your dream job…and still finding yourself unhappy Changing your internal narrative Boundaries around other people’s expectations Episode Links: Brave Enough CME Conference Order Brave Boundaries Follow Brave Enough: WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough’s community. The ONLY professional membership group that meets both the

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21:42

Can't Someone Else Say No, For Me? How to Share Your...

The Brave Enough Show for Women Physicians ·

2022/09/02

In this episode of The Brave Enough Show, Sasha talks about how to share your boundaries with others. Episode Links: Brave Enough CME Conference Pre-Order Brave Boundaries Follow Brave Enough: WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough’s community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

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41:17

So Very Smart, Yet So Very Tired

The Brave Enough Show for Women Physicians ·

2022/08/26

In this episode of The Brave Enough Show, Drs. Berenstein and Shillcutt break down: Common barriers that silence women in the workplace Where to begin to set boundaries when you find yourself completely burned out How to step out of your silo and find a community of support How to set boundaries to protect your heart and mind About the guest: Drs. Berenstein is a pediatric cardiac anesthesiologist with a passion for teaching other anesthesiologists how to care for patients with congenital heart

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23:36

Sasha Talk! Brave Boundaries: How Boundaries Healed...

The Brave Enough Show for Women Physicians ·

2022/08/19

In this episode of The Brave Enough Show, Sasha talks about her NEW book, Brave Boundaries: Strategies to Say No, Strand Strong, and Take Control of Your Time. Episode Links: Brave Enough CME Conference Pre-Order Brave Boundaries Brave Boundaries Webinar Follow Brave Enough: WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough’s community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

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19:29

The Recap

The Brave Enough Show for Women Physicians ·

2022/07/15

In this episode of The Brave Enough Show, Sasha recaps Season 7 of the Enneagram. Episode Links: Brave Enough CME Conference RHETI Enneagram Assessment Enneagram Course InCrowd MicroSurveys Follow Brave Enough: WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough’s community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women. This season is sponsored by InCrowd, a brand within the Apollo

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36:40

The Peacemaker (Type 9)

The Brave Enough Show for Women Physicians ·

2022/07/08

In this episode of The Brave Enough Show, Sasha chats with Dr. Deborah Braboy about what it's like to be an Enneagram Type 9. About the guest: Dr. Deborah Braboy is licensed in both Arkansas and Oklahoma as a Licensed Professional Counselor (and Supervisor). She received her PhD in 2013 at Regent University in Counseling Education and Supervision. Her doctoral dissertation study addressed adolescent grief. In her practice she works with children, teens, individuals, and couples. One of her

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43:41

The Challenger (Type 8)

The Brave Enough Show for Women Physicians ·

2022/07/01

In this episode of The Brave Enough Show, Sasha chats with Missy Henry about what it's like to be an Enneagram Type 8. About the guest: Missy was born and raised in Omaha, NE. Her passion for health and exercise was cultivated through my years as an athlete and grieving the severe health issues of close family members. She graduated from University of Nebraska at Omaha with a BS in Exercise Science and a MS in health promotion/behavior change, really examining why people either stick with a

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274 results

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