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PODCAST

Her Best Self: Freedom from Disordered Eating, Body Obsession & Perfectionism

Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified

Her Best Self is THE eating disorder recovery podcast for women ready to find freedom from disordered eating, body obsession, perfectionism and food anxiety. Hosted by Lindsey Nichol, former figure skater and perfectionist turned eating disorder recovery coach, this show gives you practical tools for healing your relationship with food and body, overcoming perfectionism, and breaking free from diet culture. Twice per week, you"ll get real talk about ED recovery, intuitive eating, body neutrality,

health & fitness nutrition

All Episodes

17:33

EP 140: Are You ”Settling for Starving”? 8 Things...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/05/06

Hello girl! I'm back in your inbox today sis & I am so excited to drop a brand new episode of the Her Best Self Podcast just for YOU! When I went to record today's show, I pivoted completely from what I was going to talk about to what I felt compelled to talk about. In Episode 140, I share 8 things that are BETTER than "settling" for a life of disordered eating in the driver's seat. ~ You see, "it's possible to miss who you've been called to be, because you're addicted & attached to who

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14:17

EP 139: The 2 Emotions That Lead to Action or...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/05/02

Hey there!Did you know that there are only 2 emotions that impact every choice you make & ever action you take? Wild right?! So what are they? Well...without giving away all the goods, I'll encourage you to listen in to Episode 139 on the Her Best Self Podcast so that you can hear for yourself! If you are tired of doing the same thing & you find yourself stuck in confusion, or terrified of the "what-ifs", then today's show is perfect for you! In this episode I discuss the power of

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18:26

EP 138: 7 Ways to "Battle the Bloat" & "Tame Your...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/04/29

Hey girlfriend, How did your weekend end up? I'd love to hear all the stories of how your spring is starting off! I spent the weekend recording the pod for you, practicing yoga with my hubby & having a movie night snuggled up next to the boys. Yesterday was a full day at the ballpark cheering on my son's baseball team, "Go Canes Go!" (in which I'm grateful I already recorded today's show lol, because my voice needs recuperation!) But none of that is what I wanted to chat with you about

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10:37

EP 137: POD Round-Up! The TOP 7 Downloaded HBS Eating...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/04/25

Happy THURS Sis! How is this week treating you? How are all the things? This week has been somewhat challenging here in the VA & your girl is TIRRREEED! But boy, oh boy, am I THANKFUL for YOU! Here at Her Best Self Co., we are about to surpass 50k downloads in a zip of a timeline (or it seems like it anyways!) & I wanted to do a podcast round-up to bring to you the best episodes of ALL TIME! In Episode 137, I drop the Top 7 Episodes of the Her Best Self Pod! If you are looking for binge

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19:01

EP 136: You Are MORE Than Your Body! 7 Strategies to...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/04/22

Hey girl! It's Monday & I am coming at you full force today! How did you see your body when you woke up this morning? Maybe you felt.... Tired. Sore. Hungry. Anxious. Fill in your blank __________. ~ If you struggle with body image & wonder frequently what other people think about your body, then you sweet sister aren't alone... 90% of women are dieting RIGHT NOW because of body dissatisfaction. & mostly because instead of honoring our bodies, we FEEL or THINK things about our bodies,

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17:14

EP 129: The Truth About Slip-Ups & Set-Backs in...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/03/28

It's that time of the week girl!I'm jumping in to your inbox today to check-in on you my sweet friend. How are you? No, how are you really?! ~ If you struggle with disordered eating, slip-ups & set-backs happen....well as sucky as they are (making you want to throw in the towel), it's time to start expecting them. Prepare for the slip-ups! Change is hard. Growth is hard. Slip-ups & set-backs are just proof you are doing hard things. NOT proof that you are failing at the things. In my

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17:17

EP 128: 4 Aspects of Your TRUE Self & the...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/03/25

Time is hopping by! (no pun intended!) This weekend was spent bunny shopping & organizing for the week ahead. How about you? I hope you had a great one friend. In Episode 128 of the Her Best Self podcast, I dive into the 4 aspects of what makes up your TRUE self & how you can experience TRUE & LASTING freedom. I also share with you a heartfelt poem & discuss the journey to recovery. I hope this episode inspires you to keep putting one foot in front of the other. & I hope on this

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17:30

EP 127: You Are Your BEST Investment! Never Stop...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/03/21

Happy Thursday friend,How's it going so far? As I sit here typing this I am listening to the glorious sound of birds chirping right outside of my office window. HELLO SPRING! I don't know about you, but this girl can't deal with the cold! I am so very ready for warmer weather & to see all the spring flowers GROW. Which brings me to Episode 127 of the Her Best Self podcast. This one is all about growing & evolving + how you are your BEST investment! ~ Did you know that 1 out of every 10

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18:11

EP 126: Try This 4 Step Strategy to Face the Fear of...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/03/18

Hey girl, How was your St. Patty's Day? We spent time looking for 4 leaf clovers, eating green donuts & cheering on our favorite little leprechaun at his first baseball tournament of the season. Yep, it was a pretty busy weekend for the Nichol crew. However, the one thing that I'm most proud of is honoring my body in the midst of all the fun events WITHOUT the fear of gaining weight. You see, gaining weight use to be my biggest fear. I mean, flying in a plane was also scary. & snakes, well

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16:51

EP 123: 4 Ways to Heal From People Pleasing & How to...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/03/07

It's Thursday sis, we are almost there!The weekend is right around the corner. But before we get there I wanted to drop a note into your inbox today & spread light & love with you, reminding you that you are worthy of all your wildest dreams & desires! & also reminding you that it's okay to put YOU first, especially in recovery from disordered eating. In Episode 123 of the Her Best Self Pod, I share all about people pleasing. People pleasing is very common with those in recovery

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19:39

EP 122: Need Hope for A New Week Ahead? Rather Than...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/03/04

Happy new day of a brand new week! If you have been feeling down & out lately, overcome & overwhelmed by the controlling thoughts & behaviors around food & your body....today is your day! In order to change your life you must change your beliefs. & in order to change your beliefs you must realize you are worthy of that change. You must move from focusing on triggering emotions to more positive ones. You must hope when you feel all hope is gone. The sad truth however is that this

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17:04

EP 121: Move From Rejected to Recovered! Learn How to...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/02/29

Happy Thursday sis!How is your week going? I hope this message finds you well today! I can't wait to share with you all about REJECTION in Episode 121 of the podcast. On todays show, I discuss how patterns of rejection in your life may have led to unhealthy behaviors contributing to food & body control. I share truths about the fears most of us have... Fear of failure. Fear of not being enough. Fear of not being liked. Fear of being rejected. & I also talk about how you can move past these

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10:43

EP 120: 6 Things You Didn’t Know about Eating...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/02/26

It's National Eating Disorder Awareness Week! Let's spread the word sis! ~ I would be honored for your share of today's podcast episode, where I talk all about 6 different things you didn't know about eating disorders. In Episode 120, you will get all the stats & facts on eating disorders. Here are just a few: * 50% of people know someone with an eating disorder * 90% of women worry about their weight & 60% engage in controlling food behaviors * 25% of men have eating disorders * 90% of

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15:58

EP 119: What to Do When Everyone Around You Is on a...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/02/22

Happy Thursday lady! Doesn't it seem like everyone is slashing carbs, cutting calories & opting for lettuce with dressing on the side these days? Maybe in all fairness it's because we are experiencing an increase of diet culture trends, contributing to a $33 billion dollar industry in America alone. But do not be alarmed. You are allowed to embrace healing. You are allowed to be anti-diet! Yes, it can be really tricky when others are sharing weight loss photos, low calorie recipes & Ozempic

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16:08

EP 118: The #1 Way to Make Better Decisions Daily!...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/02/19

Good Morning sister friend! Did you know that you make as many as 35,000 decisions every single day? But if you struggle with unhealthy behaviors tied to food & control over your food, 9 times out of 10 you will make a bad decision towards living your very best life if you aren't mindful. That is because decisions made in stress & with anxiety....those are the worst decisions of all. But it doesn't have to be this way! In Episode 118 of the podcast I teach you all about how to avoid this

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15:25

EP 117: Do You Restrict More Than Just Food &...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/02/15

Hello gorgeous! Please tell me you are counting down till the weekend like I am? I am so flipping thankful it is Friday-eve. Goodness, has this week been A LOT for me! How about you? ~ When life is crazy it's hard to appreciate the "A LOTs". It's hard to be grateful for overflow & abundance. & when you have an unhealthy relationship with food & your body it makes it nearly impossible to see anything other than LACK. Your eating disorder restricts more than just food & calories. If

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17:57

EP 116: 20 Recovery Truths to Hold on to for Healing...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/02/12

HAPPY MONDAY! It's that time of the week & I can't wait to jump right in & share with you 20 recovery truths that I clung to in my journey to freedom from ED. If you need some inspiration, strength & hope today...then Episode 116 on the podcast was recorded just for you girl! I hope today's show allows you permission to do the next right thing & to show up today as your most authentic self. Your best self! xo, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me

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17:08

EP 115: Practice Self-Love With This HBS Checklist!...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/02/08

Happy Thursday friend! February is the month of love. Valentines, galantines, all the hearts, fuzzy bears, roses & chocolates. Yet when you are stuck in disordered eating, it's truly hard to love anyone the way you are meant to, because it's so hard to love yourself. That voice inside of your head may tell you that you aren't worthy of those chocolates & even have you avoiding that dinner date out with prince charming. Truth is: it's okay if you aren't in love with your body....YET. Sis,

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15:31

EP 114: How to Stop Counting Calories! 6 Steps to...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/02/05

Hey Sis! I hope you had a wonderful weekend. A weekend of all the good things. A weekend of moments & joy. A weekend where you didn't find yourself obsessing over food or calories. ~ But, I am here today to tell you...if you did indeed spend some or a ton of your weekend counting calories....there is FREEDOM & HOPE. I was THE calorie counting Queen. I knew the calories in every single thing I put into my mouth (and most things I avoided too). It was a never ending cycle of math...& by

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33:26

EP 113: Transform Your Relationship With Food Through...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/02/01

Happy February :) Let's start this new month strong! Afterall, it's National Eating Disorder Awareness month and I am so excited to share with you a special guest interview on the HBS podcast! Dr. Anita Johnston, is a Clinical Psychologist, Certified Eating Disorder Specialist, and author of Eating in the Light of the Moon, which has been published in seven languages. She is a pioneer in the field of eating psychology for over thirty-five years, and the Founder and Executive Clinical Director of Ai

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