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PODCAST

Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.

Lindsey Nichol - Certified Health Coach, ED Recovery Coach, ED Intuitive Therapy Certified

Her Best Self with Lindsey Nichol is the eating disorder recovery podcast for women who are completely exhausted from food noise and food restriction. If you are ready to finally break free from food obsession, body anxiety, and the mental prison of ED - this show is for you. Hosted by Lindsey Nichol, former figure skater, recovering perfectionist, and eating disorder recovery coach who has lived this herself. Lindsey built Her Best Self Co. for the woman who has tried therapy, treatment programs,

health & fitness mental health

All Episodes

19:23

EP 278.5: The Identity Crisis Every Woman Faces in ED...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2026/04/07

Are you on an emotional rollercoaster right now? Mood swings all over the place? Feeling like you're going nowhere fast? You're not going crazy—you're going through the identity crisis every woman faces in ED recovery.When you're transforming from an unhealthy relationship with food, you have to release who you were in the disorder to discover who you truly are. It's like breaking up with a toxic boyfriend who's controlled your identity for years. This episode covers: Why recovery feels

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18:00

EP 277.5: Stop Focusing on How Far You Have to Go in...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2026/03/31

Are you constantly measuring yourself against where you think you "should" be in recovery? Always focused on how far you still have to go instead of how far you've come? You're living in "the gap"—and it's stealing your joy and progress.Today I'm sharing one of my biggest recovery regrets and the powerful mindset shift that changes everything: Gap vs Gain thinking. This concept from Dr. Benjamin Hardy and Dan Sullivan's book "The Gap and The Gain" transformed how I view progress, and it will

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17:13

EP 277: Why Counting Macros & Following Food Rules Is...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2026/03/27

Are you following "healthy" food rules religiously? Counting every macro? Never eating past 7pm? Walking exactly 10,000 steps? What if I told you these rules aren't keeping you healthy—they're actually keeping you sick?Today I'm exposing the "Holy Food Rules Bible" we've all been handed by diet culture and fake wellness experts. These arbitrary commandments have become our gospel truth, but they're lies disguised as health advice. In this episode, you'll discover: Why the food rules you think are

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17:39

EP 276: "Who Am I Without My Eating Disorder?"...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2026/03/20

"I am no longer willing to abandon myself in service of others."This quote rocked my world, and I have a feeling it's going to do the same for you. Because here's the truth: Every label you wear is actually a choice. For years, I carried labels that weren't really mine—"the skater," "the high achiever," "the fit friend," "the skinny one." These became my entire identity, like coats I wore every day that got heavier and heavier over time. But during recovery, I realized I had to make a

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16:21

EP 274: Nobody Cares About Your Body ~ 9 Brutal...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2026/03/13

I'm about to tell you something that might sting: Nobody cares about your body. But stick with me, because that truth is going to set you free.We spend SO much energy terrified of what people will think if we gain weight, if we eat normally, if we stop restricting. We're scared of judgment. But here's the raw truth: People are way too busy worrying about their own bodies to spend time judging yours. Today I'm sharing 9 brutal recovery truths that no one will tell you—but I absolutely will. Because

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24:23

EP 273.5: Can't Stop Staring in the Mirror? Body...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2026/03/10

Do you spend way too much time checking yourself in the mirror? Fixating on flaws that nobody else seems to notice? Canceling plans because you feel like you look "off" that day? You're not alone, and this isn't about vanity—this is about a real struggle that deserves understanding.Today we're diving into Body Dysmorphic Disorder (BDD) and how it shows up in eating disorder recovery. The statistics are eye-opening: while only 1 in 50 people in the general population experience BDD, 25-40% of people

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16:49

EP 271.5: It's Not About the Food ~ Understanding...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2026/02/27

Hey girl, welcome back to the Her Best Self Podcast. This week is National Eating Disorder Awareness Week and Lindsey is getting real with you about the truth behind eating disorders — the statistics that will stop you in your tracks, the signs that are easy to miss, and the hope that recovery is absolutely possible for you.Whether you are personally in the thick of your own battle with food and your body, loving someone who is struggling, or simply wanting to understand eating disorders on a

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26:14

EP 271: Is Your Career Feeding Your Eating Disorder?...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2026/02/24

When people hear "eating disorder," they picture a young stick-figure girl in ballet class. But what I see every day? CEOs with anorexia. Lawyers binge eating in office bathrooms. Doctors struggling in silence with exercise compulsion. Corporate executives who haven't eaten lunch in six months because they're "too busy."73% of women in corporate and professional environments report engaging in at least one disordered eating behavior. And if you're a high-performing woman who feels trapped but can't

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20:46

EP 270: Why You Don't Trust Yourself to Recover (&...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2026/02/20

If you're ready for recovery but freeze when it comes time to actually invest in yourself and commit to the work—this episode is for you.The real reason you're not taking action isn't because you don't want freedom. It's not because you can't afford it. It's not because you don't believe recovery is possible. It's because you don't trust yourself to actually do it. You don't trust yourself to follow through, to succeed, to recover. And after years of the eating disorder systematically destroying

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19:25

EP 269: 💜Eating Disorder Awareness 2026💜 ~ Ozempic,...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2026/02/13

February is Eating Disorder Awareness Month. And if you're stuck in quasi-recovery, telling yourself "I'm fine," avoiding help because you're ashamed—this is your wake-up call.I'm sharing 2026 statistics you haven't heard, alarming trends getting WORSE, and the truth about Ozempic, social media, and eating disorders. Because sis, you are not a statistic. At least not a negative one. But you need to hear this. What you'll learn: Why eating disorders increased 15% since 2020 (28.8 million Americans

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19:21

EP 266: You Won't Recover If You Don't Believe You...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2026/01/27

Let me be real with you: You won't experience healing if you don't lean in. And you won't lean in if you don't believe it's possible.This is the hardest thing about eating disorder recovery. Not the meal plan. Not the weight restoration. Not even the challenging of thoughts. It's the BELIEF. The belief that recovery from this terrible, horrifying, very no good, unfortunate eating disorder that has taken over your life is actually possible for YOU. Maybe you listen to this podcast and

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40:21

EP 265: "Don't Try to Fix Her" ~ A Husband's Guide to...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2026/01/23

Today is a very special episode. For the first time ever, I'm bringing on a guest. And not just any guest—my husband, Kevin. If you've been listening to this podcast for a while, you know I talk a lot about my recovery journey, the tools, the strategies, the mindset shifts. But what I don't talk about as much is the man behind the scenes. The man who supports me. The man who holds down the fort so I can record this podcast, run my business, and continue to show up for you every single

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12:47

EP 264: 6 Books That Will Transform Your ED Recovery...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2026/01/16

I'm a huge believer in reading—not just consuming content on social media but actually sitting down with a book and letting the words sink deep into your soul.Over the years, there have been specific books that have absolutely transformed my life and my recovery journey. Books that challenged me. Books that comforted me. Books that made me think differently about myself, my identity, and my purpose. And today? I'm sharing my six must-read book recommendations for 2026. These are books

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21:34

EP 263: You're Approaching Recovery All Wrong (Hint:...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2026/01/13

We're already mid-January. Goals have been set. Maybe you wrote down "recover this year" or "heal my relationship with food" or "finally find freedom."But here's what I need you to hear: Setting the goal isn't the problem. How you're approaching it is. I was listening to a Tony Robbins podcast recently, and he said something that stopped me in my tracks: The reason why people don't get the results they're after is because they approach it all wrong. Most people start with the strategy—looking for

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16:21

EP 262.5: "I Laughed When My Therapist Said to...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2026/01/09

When my therapist first told me to start journaling as part of my recovery practice, I literally laughed in her face.Journaling? Like... affirmations? I didn't believe that writing in a notebook would help me recover from my eating disorder. It seemed too simple. Too basic. Too... pointless. But sis, I was so wrong. Journaling didn't just help me recover. It actually saved my life. And if fear is keeping you stuck in restrictive behaviors right now—if you're terrified to recover

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19:55

EP 262: New Year, Same Eating Disorder? The One...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2026/01/06

Let me guess. It's a new year, and you're supposed to feel motivated. Excited. Ready for a fresh start.But instead? You just feel tired. Tired of being tired. Tired of trying. Tired of feeling like you're starting over AGAIN with your eating disorder recovery. Everywhere you look, you're being bombarded with "new year, new you" messages. Detoxes. Transformation challenges. Fresh starts. Clean slates. And if you're in ED recovery, you know exactly what that pressure feels like—and how triggering it

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18:37

EP 261: From Blah to Becoming in 2026 ~ Your Word of...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2026/01/02

Can I be real with you for a second? 2025 was blah.Not bad. Not terrible. Just... blah. Some wonderful moments. Some not-so-wonderful moments. A lot of ordinary, messy, in-between moments that felt really uncomfortable for someone like me who's used to pushing, achieving, and making things happen. Sound familiar? Because that's exactly what recovery from disordered eating feels like too, doesn't it? Some days are good. Some days are hard. Most days are just... blah. You're not in crisis,

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16:48

EP 260: The 5 BEST Eating Disorder Recovery Episodes...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/12/30

Can you believe we're at the end of 2025? What a year it's been.As we close out this incredible year, I wanted to take a moment to celebrate YOU—and reflect on the five episodes that resonated most deeply with this community. These are the most downloaded, most loved, and most life-changing episodes of the entire year. If you've been part of this journey all year long, this episode is your reminder of just how far you've come. And if you're new here? Welcome. This is your crash course in the

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11:04

EP 259: Metabolism Myths Debunked ~ Why Your Body...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/12/26

Worried that years of disordered eating have permanently damaged your metabolism? You're not alone. In this Coaching Over Coffee episode, Lindsey addresses one of the most common fears in eating disorder recovery: "Is my metabolism broken?"The truth might surprise you—and it's actually incredibly hopeful. What You'll Learn in This Episode The truth about metabolism: What it actually is and how it works in your body Can you break your metabolism? Spoiler alert: No, but you can slow it down (and

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14:02

EP 258.5: Missing Christmas Magic Because of Your ED?...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/12/23

The holidays are here. And if you're struggling with an eating disorder, you know exactly what that means—anxiety, overwhelm, and missing the magic happening right in front of you because you're stuck in your head, counting, calculating, and controlling.But what if this year could be different? In this fan fav, I'm getting real about how the eating disorder literally steals decades of precious moments from your life. How many Christmases have you missed because you were trapped in those

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