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PODCAST

Her Best Self: Freedom from Disordered Eating, Body Obsession & Perfectionism

Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified

Her Best Self is THE eating disorder recovery podcast for women ready to find freedom from disordered eating, body obsession, perfectionism and food anxiety. Hosted by Lindsey Nichol, former figure skater and perfectionist turned eating disorder recovery coach, this show gives you practical tools for healing your relationship with food and body, overcoming perfectionism, and breaking free from diet culture. Twice per week, you"ll get real talk about ED recovery, intuitive eating, body neutrality,

health & fitness nutrition

All Episodes

16:32

EP 252: "I Hate My Stomach, Now What?" Real Talk + 7...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/11/14

"Lindsey, I hate my stomach. I can't stop thinking about it. It's ruining my day, my mood, my recovery. What do I do?"If your stomach is your biggest trigger in recovery - if you can't stop looking at it, obsessing over whether it looks bigger, spiraling every time you see your reflection - this episode is for you, girlfriend. Host Lindsey Nichol gets real about stomach hate in recovery and shares something her client needed to hear today: "I may not love my stomach every day, but if I'm being

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13:51

EP 251.5: Turn Your ED Worries into Freedom ~ The...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/11/11

Hey sis, here is hope. You can turn your worries and your wishes into your true realities, and you can surely find freedom from the debilitating disease of an eating disorder and disordered eating. In this powerful episode, host Lindsey Nichol speaks truth directly to your heart, spirit, and mind. If you're stuck in the same place year after year - same worries, same wishes, same Thanksgiving anxiety, same holiday struggles - this is your wake-up call. Lindsey reveals why your worries and anxieties

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17:13

EP 251: I Lied to My Treatment Team ~ Why A Relapse...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/11/07

Girlfriend, if you've fallen in your recovery - if you've had a setback, slipped back into old behaviors, or feel like you're not where you "should" be - this episode is for you.This morning, Lindsey was walking her 7-year-old son Blake to school when he fell hard while skipping in Crocs. Through his tears, he looked up and said, "I guess I shouldn't skip so fast to school." And in that moment, Lindsey realized something profound: Sometimes the fall is required. Not because we want to hurt, but

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17:36

EP 250.5: Eating Disorder Treatment Options ~ What's...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/11/04

Girlfriend, maybe you've been struggling with disordered eating for decades and you don't want to put your life on hold to go into a full-blown treatment facility. Maybe you have kids at home, aging parents to care for, or a career you can't walk away from. Or maybe you don't even know what options are available, so you just stay stuck thinking you'll manage it all by yourself. Girl, you weren't meant to do this alone. In this episode, host Lindsey Nichol breaks down the 6 different levels of eating

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17:05

EP 248: The 4 Types of Body Image ~ How to Heal from...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/10/24

Girlfriend, if you're tired of the never-ending cycle of body checking, comparing yourself to everyone around you, and feeling trapped in a body you don't recognize, this episode is for you. Host Lindsey Nichol breaks down the 4 categories of body image according to the National Eating Disorder Collaboration and walks you through practical exercises to challenge the negative body ideals that are keeping you stuck.In This Episode, You'll Discover: The 4 Categories of Body Image: Perceptual - The

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13:00

EP 247.5: From Rejection to Redemption ~ How Past...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/10/21

What if I told you that the eating disorder you're battling isn't really about food at all—it's about rejection?In this deeply personal episode, I'm pulling back the curtain on my own rejection story and how those painful moments shaped my relationship with food, my body, and control. From being told to "get in line by size" at dance practice to corporate disappointments and broken friendships, I'm sharing the rejection wounds that led me down the path of disordered eating. Here's the truth:

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15:19

EP 247: "Will I Always Feel This Way?" Understanding...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/10/17

If you're in the thick of eating disorder recovery right now and wondering if it's ever going to get easier, this episode is for you.Maybe you had a rough week with food. Maybe you're exhausted from fighting the same battles in your head every single day. Maybe you're wondering if recovery is even worth it because right now it just feels so incredibly hard. In this episode, Lindsey gets real about hard times in recovery and shares a truth that will change how you see your struggle: there are only

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21:06

EP 246: What to Do When You're Triggered ~ A...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/10/14

You're at a family dinner. Someone makes a comment about your body or what's on your plate. Suddenly your chest is tight, your mind is racing, and you're already planning tomorrow's restriction or extra workout. Sound familiar? In this episode, Lindsey Nichol gives you a real-time, actionable game plan for working through triggers as they happen—not tomorrow, not after the holidays, but RIGHT NOW. Whether it's an upcoming holiday gathering, a comment from a loved one, or scrolling social media,

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38:14

EP 245: Stop the Restrict-Binge Cycle ~ Debunking...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/10/10

In this insightful conversation originally recorded with dietitian Brittany Braswell on Faith-Filled Food Freedom podcast, I open up about the restrict-binge cycle that keeps so many women trapped—saving calories all day only to overeat at night. This episode dismantles the myth that it's about willpower and reveals the biological and spiritual truths behind this destructive pattern.What You'll Learn Why saving calories backfires: Understanding the biological response to restriction and how

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17:01

EP 244.5: How to Use Distraction as a Healing Tool ~...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/10/07

In this powerful episode, host Lindsey Nichol explores the dual nature of distraction in eating disorder recovery—how it can either support your healing journey or keep you trapped in unhealthy patterns. Drawing wisdom from Proverbs, Lindsey breaks down when distraction becomes a helpful tool versus when it's a form of avoidance that prevents true recovery. What You'll Learn The two faces of distraction: Understanding when distraction works for you versus against you in recovery Identifying

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14:50

EP 243: Stop Measuring Recovery Like an A-Student...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/09/30

What does success really mean in recovery? In this powerful solo episode, Lindsey gets real about perfectionism, the fear of success vs. fear of failure, and why trying to be an "A-student" at recovery keeps you stuck. If you've ever felt like you're not trying hard enough, not far enough along, or wondered what life would look like if you actually succeeded at recovery - this episode is for you.Discover why traditional definitions of success are keeping you trapped and learn a new perspective that

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34:31

EP 242: Practical Meal Planning Tips & Tricks to...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/09/26

In this powerful interview, Lindsey sits down with Brittany Braswell, a registered dietitian, food freedom coach, and host of Faith-Filled Food Freedom podcast. Brittany shares her unique approach to eating disorder recovery that integrates evidence-based nutrition with Christian faith, creating lasting transformation for women struggling with food guilt and body shame.In this episode you will discover practical strategies for menu planning without restriction, overcoming fear foods, and why having

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18:04

EP 241: After 10+ Years of Fighting ~ The Missing...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/09/23

If you've been fighting eating disorder recovery for 10, 20, or even 40+ years, this episode is specifically for you. You've probably been to therapy, worked with dietitians, read all the books, and know more about nutrition than most professionals - but you're still struggling. Why? In this deeply personal episode, I'm sharing real stories from women who've been in this battle for decades and revealing the missing piece that most traditional treatment approaches overlook. Plus, I'm introducing

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16:48

EP 235.5: The 3 Core Beliefs That Are Secretly...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/08/29

Core beliefs are the fundamental, deeply held beliefs we develop in early childhood that shape how we see ourselves, others, and the world around us. In this eye-opening episode, Lindsey breaks down how eating disorders stem from and reinforce negative core beliefs that can take years to heal from. Learn about the three types of core beliefs that are secretly feeding your disordered eating patterns and discover how to identify and transform these beliefs to break free from the cycle keeping you

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20:37

EP 235: Feel the Fear & DO IT Anyway, Get Support...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/08/26

What if the fear you feel about getting help for your eating disorder isn't a warning to stay away - but actually your internal compass pointing toward freedom? In this powerful episode, Lindsey shares wisdom from her 7-year-old son who said, "When I feel those flutters in my tummy, I just know I'm about to do something really brave." If you're feeling afraid to ask for help, scared to gain weight, or terrified of actually getting better, this tough-love episode will show you why those butterflies

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13:28

EP 234: Recovering from Disordered Eating Can Feel...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/08/19

Feeling stuck in the "waiting room" of recovery? You're not alone. If you've been telling yourself you'll start living your life "when you're better," this episode is for you.Recovery coach Lindsey Nichol gets real about why your eating disorder wants you to wait—and why you don't have to. In this intimate 10-minute conversation, she shares three concrete steps you can take today to start pursuing your dreams, even in the messy middle of healing your relationship with food. This episode is for you

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16:04

EP 233.5: From Exercise Addiction & Gym Obsession to...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/08/15

Struggling with exercise addiction? You're not alone. If you're working out every single day, feeling intense guilt when you miss a session, or using exercise to compensate for food intake, this episode is your roadmap to freedom.Recovery coach Lindsey Nichol, who overcame her own compulsive exercise patterns (working out twice daily at her worst), shares the exact 5-step framework that helped her and countless clients break free from exercise addiction and develop a healthy relationship with

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18:20

EP 233: Be The Boss of Your Thoughts! The Triple...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/08/12

Tired of being held hostage by thoughts like "When can I eat next?" or "I need to work this off"? In this game-changing episode, Lindsey introduces her signature Triple Threat Tool that stops ED thoughts from spiraling and puts YOU back in control of your mind. Learn the exact 3-step framework to go from being controlled by eating disorder thoughts to being completely in control of your recovery.Key Takeaways You can't fight what you don't acknowledge, and you can't change what you don't

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22:13

EP 232: The Small Life Your ED Wants vs. The Abundant...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/08/08

Are you tired of living small? Of missing out on life because your mind is consumed with food thoughts, calorie calculations, and body obsession? In this expansion-focused episode, Lindsey paints a vivid picture of what your life looks like when you stop settling for the crumbs of existence and start feasting on the fullness of freedom. If you've been thinking this eating disorder life is just "how things are" for you, prepare to have your world expanded as Lindsey shows you what abundant recovery

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24:07

EP 229: Why Your Husband’s Workout & BFF's Lunch...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/07/22

Struggling with watching your husband grab a banana and head out for his 5-mile run while you're sitting with your full breakfast? Feeling guilty about eating meals when your friend skips lunch because she's "too busy"? This episode tackles the comparison trap that's keeping you stuck in eating disorder recovery. Lindsey gets raw and real about why other people's food and exercise choices have absolutely nothing to do with your healing journey.Key Takeaways Other people's food and exercise choices

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228 results

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