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PODCAST

Her Best Self ~ Eating Disorder Recovery, Anorexia, Bulimia & Food Freedom

Lindsey Nichol - Certified Health Coach, ED Recovery Coach, ED Intuitive Therapy Certified

Her Best Self is THE eating disorder recovery podcast for women who are exhausted, stuck, and ready to finally break free. Hosted by Lindsey Nichol, former figure skater and recovering perfectionist turned eating disorder recovery coach—this show is for women who"ve tried therapy, treatment programs, and going at it alone, but are still trapped in food obsession, body anxiety, and the mental prison of disordered eating. If you can"t stop thinking about food, if you"ve been struggling for 10, 20, or

health & fitness mental health

All Episodes

26:14

EP 271: Is Your Career Feeding Your Eating Disorder?...

Her Best Self ~ Eating Disorder Recovery, Anorexia,... ·

2026/02/24

When people hear "eating disorder," they picture a young stick-figure girl in ballet class. But what I see every day? CEOs with anorexia. Lawyers binge eating in office bathrooms. Doctors struggling in silence with exercise compulsion. Corporate executives who haven't eaten lunch in six months because they're "too busy."73% of women in corporate and professional environments report engaging in at least one disordered eating behavior. And if you're a high-performing woman who feels trapped but can't

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20:46

EP 270: Why You Don't Trust Yourself to Recover (&...

Her Best Self ~ Eating Disorder Recovery, Anorexia,... ·

2026/02/20

If you're ready for recovery but freeze when it comes time to actually invest in yourself and commit to the work—this episode is for you.The real reason you're not taking action isn't because you don't want freedom. It's not because you can't afford it. It's not because you don't believe recovery is possible. It's because you don't trust yourself to actually do it. You don't trust yourself to follow through, to succeed, to recover. And after years of the eating disorder systematically destroying

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19:25

EP 269: 💜Eating Disorder Awareness 2026💜 ~ Ozempic,...

Her Best Self ~ Eating Disorder Recovery, Anorexia,... ·

2026/02/13

February is Eating Disorder Awareness Month. And if you're stuck in quasi-recovery, telling yourself "I'm fine," avoiding help because you're ashamed—this is your wake-up call.I'm sharing 2026 statistics you haven't heard, alarming trends getting WORSE, and the truth about Ozempic, social media, and eating disorders. Because sis, you are not a statistic. At least not a negative one. But you need to hear this. What you'll learn: Why eating disorders increased 15% since 2020 (28.8 million Americans

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19:21

EP 266: You Won't Recover If You Don't Believe You...

Her Best Self ~ Eating Disorder Recovery, Anorexia,... ·

2026/01/27

Let me be real with you: You won't experience healing if you don't lean in. And you won't lean in if you don't believe it's possible.This is the hardest thing about eating disorder recovery. Not the meal plan. Not the weight restoration. Not even the challenging of thoughts. It's the BELIEF. The belief that recovery from this terrible, horrifying, very no good, unfortunate eating disorder that has taken over your life is actually possible for YOU. Maybe you listen to this podcast and

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40:21

EP 265: "Don't Try to Fix Her" ~ A Husband's Guide to...

Her Best Self ~ Eating Disorder Recovery, Anorexia,... ·

2026/01/23

Today is a very special episode. For the first time ever, I'm bringing on a guest. And not just any guest—my husband, Kevin. If you've been listening to this podcast for a while, you know I talk a lot about my recovery journey, the tools, the strategies, the mindset shifts. But what I don't talk about as much is the man behind the scenes. The man who supports me. The man who holds down the fort so I can record this podcast, run my business, and continue to show up for you every single

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12:47

EP 264: 6 Books That Will Transform Your ED Recovery...

Her Best Self ~ Eating Disorder Recovery, Anorexia,... ·

2026/01/16

I'm a huge believer in reading—not just consuming content on social media but actually sitting down with a book and letting the words sink deep into your soul.Over the years, there have been specific books that have absolutely transformed my life and my recovery journey. Books that challenged me. Books that comforted me. Books that made me think differently about myself, my identity, and my purpose. And today? I'm sharing my six must-read book recommendations for 2026. These are books

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21:34

EP 263: You're Approaching Recovery All Wrong (Hint:...

Her Best Self ~ Eating Disorder Recovery, Anorexia,... ·

2026/01/13

We're already mid-January. Goals have been set. Maybe you wrote down "recover this year" or "heal my relationship with food" or "finally find freedom."But here's what I need you to hear: Setting the goal isn't the problem. How you're approaching it is. I was listening to a Tony Robbins podcast recently, and he said something that stopped me in my tracks: The reason why people don't get the results they're after is because they approach it all wrong. Most people start with the strategy—looking for

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16:21

EP 262.5: "I Laughed When My Therapist Said to...

Her Best Self ~ Eating Disorder Recovery, Anorexia,... ·

2026/01/09

When my therapist first told me to start journaling as part of my recovery practice, I literally laughed in her face.Journaling? Like... affirmations? I didn't believe that writing in a notebook would help me recover from my eating disorder. It seemed too simple. Too basic. Too... pointless. But sis, I was so wrong. Journaling didn't just help me recover. It actually saved my life. And if fear is keeping you stuck in restrictive behaviors right now—if you're terrified to recover

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19:55

EP 262: New Year, Same Eating Disorder? The One...

Her Best Self ~ Eating Disorder Recovery, Anorexia,... ·

2026/01/06

Let me guess. It's a new year, and you're supposed to feel motivated. Excited. Ready for a fresh start.But instead? You just feel tired. Tired of being tired. Tired of trying. Tired of feeling like you're starting over AGAIN with your eating disorder recovery. Everywhere you look, you're being bombarded with "new year, new you" messages. Detoxes. Transformation challenges. Fresh starts. Clean slates. And if you're in ED recovery, you know exactly what that pressure feels like—and how triggering it

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18:37

EP 261: From Blah to Becoming in 2026 ~ Your Word of...

Her Best Self ~ Eating Disorder Recovery, Anorexia,... ·

2026/01/02

Can I be real with you for a second? 2025 was blah.Not bad. Not terrible. Just... blah. Some wonderful moments. Some not-so-wonderful moments. A lot of ordinary, messy, in-between moments that felt really uncomfortable for someone like me who's used to pushing, achieving, and making things happen. Sound familiar? Because that's exactly what recovery from disordered eating feels like too, doesn't it? Some days are good. Some days are hard. Most days are just... blah. You're not in crisis,

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16:48

EP 260: The 5 BEST Eating Disorder Recovery Episodes...

Her Best Self ~ Eating Disorder Recovery, Anorexia,... ·

2025/12/30

Can you believe we're at the end of 2025? What a year it's been.As we close out this incredible year, I wanted to take a moment to celebrate YOU—and reflect on the five episodes that resonated most deeply with this community. These are the most downloaded, most loved, and most life-changing episodes of the entire year. If you've been part of this journey all year long, this episode is your reminder of just how far you've come. And if you're new here? Welcome. This is your crash course in the

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11:04

EP 259: Metabolism Myths Debunked ~ Why Your Body...

Her Best Self ~ Eating Disorder Recovery, Anorexia,... ·

2025/12/26

Worried that years of disordered eating have permanently damaged your metabolism? You're not alone. In this Coaching Over Coffee episode, Lindsey addresses one of the most common fears in eating disorder recovery: "Is my metabolism broken?"The truth might surprise you—and it's actually incredibly hopeful. What You'll Learn in This Episode The truth about metabolism: What it actually is and how it works in your body Can you break your metabolism? Spoiler alert: No, but you can slow it down (and

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14:02

EP 258.5: Missing Christmas Magic Because of Your ED?...

Her Best Self ~ Eating Disorder Recovery, Anorexia,... ·

2025/12/23

The holidays are here. And if you're struggling with an eating disorder, you know exactly what that means—anxiety, overwhelm, and missing the magic happening right in front of you because you're stuck in your head, counting, calculating, and controlling.But what if this year could be different? In this fan fav, I'm getting real about how the eating disorder literally steals decades of precious moments from your life. How many Christmases have you missed because you were trapped in those

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15:53

EP 258: Start Eating Disorder Recovery Before You...

Her Best Self ~ Eating Disorder Recovery, Anorexia,... ·

2025/12/19

Sis, if you've been waiting to feel ready before starting your eating disorder recovery journey, this episode is for you. The truth is, you'll never feel completely ready—and that's exactly why you need to start now.In this powerful episode, I'm sharing why waiting for perfect conditions is just another way the eating disorder keeps you trapped, the personal story of how my own eating disorder began (and why I waited years to start recovering), and the faith step that changed everything for

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23:17

EP 255.5: 11 Recovery Wins That Have Nothing to Do...

Her Best Self ~ Eating Disorder Recovery, Anorexia,... ·

2025/12/05

Sister, friend, we've got to celebrate all that you're accomplishing in eating disorder recovery. And one of those accomplishments? Maybe you're listening to today's show and starting to recognize this is a problem in your life. Celebrate that win.Your life has been measured around LESS. Less food, less weight, less energy. You're more successful by being less, running on less, weighing less, consuming less. But today, we're celebrating victories that have nothing to do with the scale. Host Lindsey

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20:43

EP 253: Lights Off, Shirt On? Let's Talk About Sex! 5...

Her Best Self ~ Eating Disorder Recovery, Anorexia,... ·

2025/11/21

Okay girlfriend, we're going there. We're talking about the thing nobody talks about when it comes to eating disorders: sex, intimacy, and what's happening (or NOT happening) in your bedroom.If you've noticed your sex drive has disappeared, you're avoiding intimacy with your partner, you can't be present during sex because you're too busy worrying about what your body looks like, or your relationship is suffering and you don't know why - this episode is for you. Host Lindsey Nichol gets incredibly

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16:32

EP 252: "I Hate My Stomach, Now What?" Real Talk + 7...

Her Best Self ~ Eating Disorder Recovery, Anorexia,... ·

2025/11/14

"Lindsey, I hate my stomach. I can't stop thinking about it. It's ruining my day, my mood, my recovery. What do I do?"If your stomach is your biggest trigger in recovery - if you can't stop looking at it, obsessing over whether it looks bigger, spiraling every time you see your reflection - this episode is for you, girlfriend. Host Lindsey Nichol gets real about stomach hate in recovery and shares something her client needed to hear today: "I may not love my stomach every day, but if I'm being

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13:51

EP 251.5: Turn Your ED Worries into Freedom ~ The...

Her Best Self ~ Eating Disorder Recovery, Anorexia,... ·

2025/11/11

Hey sis, here is hope. You can turn your worries and your wishes into your true realities, and you can surely find freedom from the debilitating disease of an eating disorder and disordered eating. In this powerful episode, host Lindsey Nichol speaks truth directly to your heart, spirit, and mind. If you're stuck in the same place year after year - same worries, same wishes, same Thanksgiving anxiety, same holiday struggles - this is your wake-up call. Lindsey reveals why your worries and anxieties

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17:13

EP 251: I Lied to My Treatment Team ~ Why A Relapse...

Her Best Self ~ Eating Disorder Recovery, Anorexia,... ·

2025/11/07

Girlfriend, if you've fallen in your recovery - if you've had a setback, slipped back into old behaviors, or feel like you're not where you "should" be - this episode is for you.This morning, Lindsey was walking her 7-year-old son Blake to school when he fell hard while skipping in Crocs. Through his tears, he looked up and said, "I guess I shouldn't skip so fast to school." And in that moment, Lindsey realized something profound: Sometimes the fall is required. Not because we want to hurt, but

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17:36

EP 250.5: Eating Disorder Treatment Options ~ What's...

Her Best Self ~ Eating Disorder Recovery, Anorexia,... ·

2025/11/04

Girlfriend, maybe you've been struggling with disordered eating for decades and you don't want to put your life on hold to go into a full-blown treatment facility. Maybe you have kids at home, aging parents to care for, or a career you can't walk away from. Or maybe you don't even know what options are available, so you just stay stuck thinking you'll manage it all by yourself. Girl, you weren't meant to do this alone. In this episode, host Lindsey Nichol breaks down the 6 different levels of eating

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