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PODCAST

The No More Wasted Days Podcast

Sara Kaufman-Bradstreet

This is the No More Wasted Days Podcast. I"m your host - Sara Kaufman-Bradstreet.Grab your favorite NA drink, and listen as we share vulnerable stories so you never feel alone on your alcohol free journey, and gain insights from us as we breakdown our most used tips and strategies that have kept us alcohol free. It’s time to break free from wasting any more of your days to the drinking/blackout/hangover cycle.

education self-improvement

All Episodes

33:57

Ep. 67: From Hangovers to High Performance

The No More Wasted Days Podcast ·

2024/12/10

Sara and Heather discuss the productivity boost that comes with living alcohol-free, which Heather refers to as "The Sober Advantage." They reflect on personal experiences with productivity struggles during their drinking days and share actionable strategies to improve mental clarity, energy, and focus. This episode will inspire you to leverage the benefits of an alcohol-free lifestyle to achieve your goals.What You'll Learn: Why alcohol-free living enhances productivity: Discover how ditching

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17:15

Ep. 66: Ditch Alcohol and Heal Your Gut

The No More Wasted Days Podcast ·

2024/12/06

I am so excited to open the doors to the PUSH to 100. CLICK HERE to get on the waiting list for the PUSH to 100 so you have access to early enrollment that will open on Dec. 16th. In this shorty episode of The No More Wasted Days Podcast, Sara talks all about the gut-brain connection and how food affects mood, and how it relates to sobriety. You’ll hear the science behind the gut's production of neurotransmitters like serotonin and dopamine, and the concept of the gut as the 'second brain.'

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34:58

Ep. 65: Stress Less, Stay Sober: Strategies That Work

The No More Wasted Days Podcast ·

2024/12/03

In this special one-year "Podiversary" episode, Sara and Heather answer listener questions to celebrate their podcasting journey and connect with the Daymakers community. Packed with insights, tips, and heartfelt moments, this Q&A covers everything from sober tools to handling stress without alcohol. Tune in for an episode that’s as informative as it is inspiring!What’s Inside This Episode: Sober Tools & Weird Hacks The tools that have helped Sara and Heather thrive in sobriety. The

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13:23

Ep. 64: Why Willpower Isn't Enough

The No More Wasted Days Podcast ·

2024/11/29

I am so excited to walk virtual hand in hand with you through your first 100 days of being alcohol free. CLICK HERE to Join the PUSH to 100 waitlist. In this shorty episode, Sara discusses why relying solely on willpower isn't enough to successfully navigate an alcohol-free journey. She shares personal experiences and research findings to illustrate the limitations of willpower. She outlines six key strategies for building systems and routines that support an alcohol-free lifestyle, emphasizing

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24:39

Ep. 63: ADHD and Alcohol

The No More Wasted Days Podcast ·

2024/11/26

In this episode of The No More Wasted Days Podcast, Heather and Sara discuss the intricate relationship between ADHD (Attention Deficit Hyperactivity Disorder) and alcohol use. They share personal experiences, delve into the various types of ADHD, and explore symptoms like impulsivity, emotional regulation, and behavioral challenges. The episode also covers coping strategies such as mindfulness, physical activity, structured routines, and the importance of professional support. The hosts offer

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15:01

Ep. 62: The Number One Way to BEAT Your Alcohol Cravings

The No More Wasted Days Podcast ·

2024/11/22

CLICK HERE to join the PUSH to 100 waitlist. I can’t wait to walk virtual hand in hand with you through your first 100 days of being alcohol free.In this short episode of the No More Waste Podcast, Sarah explores how the art of distraction can help combat alcohol cravings. She explains the psychological and physiological roots of cravings and offers practical, healthy distraction techniques, such as physical activity, creative outlets, social connections, mindful tasks, and engaging in chores

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33:14

Ep. 61: Higher Power, Your Way: Unlocking...

The No More Wasted Days Podcast ·

2024/11/18

In this episode of the No More Wasted Days podcast, Sara and Heather discuss their personal experiences with spirituality and religion while navigating an alcohol-free journey. They emphasize the importance of finding a spiritual path that aligns with individual beliefs, whether it be through traditional religion or alternative spiritual practices. Sara shares her shift from Catholic upbringing to exploring spirituality with the help of guides like Gabby Bernstein, while Heather talks about her

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15:07

Ep. 60: A Day in the Life Alcohol-Free: Creating...

The No More Wasted Days Podcast ·

2024/11/15

Ready to create your own routines for success? CLICK HERE to download the guidebook mentioned in the episode so you start building routines to support your alcohol free life.In this shorty episode of The No More Wasted Days podcast, Sara shares her daily routines as a sober person, including morning, midday, and evening routines. She emphasizes the importance of creating personalized routines to reduce decision fatigue and boost dopamine levels. Sarah offers tips for setting up effective

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25:45

Ep. 59: Small Habits, Big Impact: Why Alcohol-Free...

The No More Wasted Days Podcast ·

2024/11/12

In this episode of the No More Wasted Days podcast, Sara and Heather discuss the surprising benefits of making your bed every day, especially as it relates to maintaining sobriety. They explore how this simple task can set a positive tone for the day, offer small, tangible wins, and help build new, healthier habits. Providing insights into the psychological benefits, reduced stress, improved willpower, and better sleep hygiene, they also open up about personal experiences and encourage listeners to

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11:40

Ep. 58: Understanding and Reconstructing Habit Loops...

The No More Wasted Days Podcast ·

2024/11/08

Ready to download the FREE Alcohol Free Checklist Sara mentioned in the episode? CLICK HERE to download so you can start your journey with success.In this shorty episode of The No More Ways Today's Podcast, host Sara teaches you about the concept of habit loops, explaining how to identify and change them to support an alcohol-free lifestyle. Sara shares personal experiences and practical steps on how to break down the triggers and responses that form habits around drinking.. 00:00 Introduction

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31:08

Ep. 57: Finding Joy in Alcohol-Free Weekends:...

The No More Wasted Days Podcast ·

2024/11/05

In this episode of The 'No More Wasted Days Podcast, Sara and Heather discuss the challenges and joys of navigating weekends without alcohol. They share personal stories of their own journeys to sobriety, detailing obstacles and successes, and offer actionable strategies for creating fulfilling, alcohol-free weekends. The episode covers reasons why people fall into weekend drinking cycles, such as social pressure and the reward mentality, and provides tips for building a satisfying weekend routine

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15:40

Ep. 56: Four Reasons Why Going Alcohol-Free is the...

The No More Wasted Days Podcast ·

2024/11/01

Ready to download the FREE Alcohol Free Checklist Sara mentioned in the episode? CLICK HERE to download so you can start your journey with success.In this episode of The No More Wasted Days Podcast, Sara shares her journey to an alcohol-free lifestyle, revealing four benefits that have made sobriety her superpower. She discusses how being alcohol-free has vastly improved her relationships, boosted her confidence, and provided both time and financial freedom. Celebrating her milestone of 1999

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27:17

Ep. 55: Letting Go of Rescue Mode - Healing...

The No More Wasted Days Podcast ·

2024/10/29

Sara and Heather are exploring the nature of codependency and its impact on individuals pursuing an alcohol-free lifestyle. Through Heather’s personal experiences and in-depth research, they discuss key aspects such as caretaking as control, the chameleon effect, chronic guilt, and the rescue complex. They highlight the roots of codependency in dysfunctional families and its manifestation in adult relationships and parenting. Practical advice is offered on recognizing and overcoming these behaviors

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18:25

Ep. 54: Why One Drink is Too Many: The Real Deal on...

The No More Wasted Days Podcast ·

2024/10/25

In this shorty episode, Sara is exploring the question “Why can’t I just moderate my drinking?”Sara opens up about her personal struggle with moderation, sharing the journey that led her to realize she wasn’t the “take it or leave it” kind of drinker. She candidly explores the four core reasons why moderation is so difficult for many: Conflicting Information on Safe Drinking Levels – Sara discusses the confusing guidelines around “safe” drinking levels and how the blurred lines can lead people

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30:57

Ep. 53: Chasing the Buzz - How Dopamine Fuels Addiction

The No More Wasted Days Podcast ·

2024/10/22

Sara and Heather are talking all about dopamine and helping you understand it’s importance in creating your past habit of drinking alcohol. Drawing from Dr. Anna Lembke's 'Dopamine Nation,' they explore dopamine's role in addictive behaviors, especially with alcohol and cannabis, and discuss how substance abuse depletes natural dopamine levels. They share practical tips for boosting dopamine naturally through exercise, music, meditation, and diet, offering a 30-day abstinence challenge to aid

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19:18

Ep. 52: The Mindset Hacks That Make Staying Alcohol...

The No More Wasted Days Podcast ·

2024/10/18

CLICK HERE to download my 10 FREE Mantras to help you master your mindset as a non-drinker.In this episode, Sara dives deep into one of the most crucial elements of maintaining an alcohol-free life: mastering your mindset. She shares her personal experience of shifting from identifying as a "drinker and party girl" to embracing her new identity as a non-drinker, and the mindset work that made it possible. Key Takeaways: Gratitudes: Sara explains how practicing daily gratitude transformed her

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39:16

Ep. 51: Conquering People Pleasing in Your Alcohol...

The No More Wasted Days Podcast ·

2024/10/15

Sara and Heather explore the issue of people pleasing and its impact on sobriety and personal well-being. They discuss the root causes, such as fear of rejection and the need for social acceptance, and how these behaviors affect an alcohol-free lifestyle. The episode offers insights and personal experiences on recognizing people pleasing tendencies, setting firm boundaries, and practicing self-compassion. Key points include the significance of supportive communities, strategies to handle social

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15:44

Ep. 50: Transforming Boredom into Purpose in Your...

The No More Wasted Days Podcast ·

2024/10/11

Sara addresses one of the most common challenges that people face early in their alcohol-free journey: boredom. As you transition into a life without alcohol, you may find yourself with more time on your hands and wonder how to fill it. Sarah shares three powerful strategies that have helped her and many others beat boredom and embrace an alcohol-free lifestyle.Key Takeaways: Make a List: Discover the power of creating a to-do list. Sara explains how crossing things off your list can give you a

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39:35

Ep. 49: Five Daily Habits to Support Your Alcohol...

The No More Wasted Days Podcast ·

2024/10/08

In this episode, Sara and Heather discuss five small, daily habits to support an alcohol-free lifestyle. They explore the importance of daily gratitudes, hydration, affirmations, meditation, and movement. Beyond managing an alcohol-free journey, the hosts highlight these practices' broader benefits, including improved mental health and stress management. The episode weaves personal stories with practical tips. The hosts encourage starting small, focusing on one habit at a time, and implementing

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12:46

Ep. 48: Stop Waiting for a Rock Bottom

The No More Wasted Days Podcast ·

2024/10/04

In this episode, Sara challenges the traditional notion of hitting 'rock bottom' before quitting alcohol, sharing her personal journey of questioning her drinking habits without having a dramatic turning point. Sara explores how the concept of rock bottom, often depicted in media, delayed her path to sobriety as she waited for a catastrophic event to signal her need to quit drinking. She discusses evolving terminologies like Alcohol Use Disorder (AUD) and the spectrum of drinking habits, encouraging

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172 results

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