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PODCAST

The No More Wasted Days Podcast

Sara Kaufman-Bradstreet

This is the No More Wasted Days Podcast. I"m your host - Sara Kaufman-Bradstreet.Grab your favorite NA drink, and listen as we share vulnerable stories so you never feel alone on your alcohol free journey, and gain insights from us as we breakdown our most used tips and strategies that have kept us alcohol free. It’s time to break free from wasting any more of your days to the drinking/blackout/hangover cycle.

education self-improvement

All Episodes

20:21

Ep. 157: Is It Time to Quit Drinking?

The No More Wasted Days Podcast ·

2026/01/27

If you’ve ever found yourself quietly wondering, “Is my drinking a problem?” this episode is for you.Before we dive in, I want you to know this: 👉 Early enrollment for the PUSH to 100 Alcohol-Free Challenge opens tomorrow. This 100-day guided experience begins February 10 and is designed to help you step away from alcohol with clarity, structure, and real support. You’ll receive daily guidance, workbooks, group coaching, and access to a private, off–social-media community where you won’t have to

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41:44

Ep. 156: A Healthier Alternative to Alcohol? Kava 101...

The No More Wasted Days Podcast ·

2026/01/20

The next round of the PUSH to 100 (100-day alcohol free challenge), begins on February 10. This is for you if you’re ready to quit drinking with confidence. 👉 Join the waiting list for early access, priority enrollment, and an exclusive bonus at: www.nomorewasteddays.co/100waitinglist *************************************** In today’s episode of No More Wasted Days, I’m joined by Morgan Smith, founder of Kalm with Kava, for a grounded, honest conversation about kava, what it is, how it works,

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35:02

Ep. 155: The Shift That Makes Ditching Alcohol Feel...

The No More Wasted Days Podcast ·

2026/01/13

Dry January is usually hardest after the initial motivation fades.The first week can be rough with headaches, fatigue, and withdrawal symptoms. The second week often feels better physically, but this is when the “drinking brain” starts whispering, “See? You don’t have a problem. You can go back now.” ➡️➡️ This episode is your reminder not to listen to that voice. In today’s episode of the No More Wasted Days Podcast, Sara shares six practical, mindset-shifting strategies to help you move beyond

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17:50

Ep. 154: What Happens to Your Body in the First 10...

The No More Wasted Days Podcast ·

2026/01/06

Sara breaks down what really happens in the first 10 days of an alcohol-free journey (beyond the highlight reels and feel-good memes).Most people don’t talk about the not-so-glamorous physical and emotional shifts that come up when you stop drinking. But Sara’s here to get real—and to empower you with science-backed insights and simple strategies so you can make it through the early days with confidence. She covers: 🍷 What’s happening physiologically when alcohol leaves your system 🧠 How the

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26:19

Ep. 153: Hit Your 2026 Goals by Ditching Alcohol

The No More Wasted Days Podcast ·

2025/12/30

If something in your life feels off, if you know you’re capable of more but keep feeling held back, Dry January might be the reset you’ve been looking for.The Dry January Experience is a guided, supportive 30-day alcohol-free challenge designed to help you: Build confidence without relying on willpower Understand what’s actually happening in your body and brain Create momentum, clarity, and self-trust Experience what life feels like without alcohol in the way You’ll get daily support videos, a

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25:02

Ep. 152: Your First Sober Christmas: What No One...

The No More Wasted Days Podcast ·

2025/12/23

Enrollment is officially open for The Dry January Experience, a guided 30-day alcohol-free reset designed to help you step away from drinking with confidence, clarity, and structure.If you’ve ever wished alcohol could become something you could “take or leave,” this experience is for you. You’ll receive daily emails, short supportive videos, and group coaching calls with Sara to help you navigate cravings, mindset shifts, and real-life triggers without white-knuckling it. 👉 Join now at

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53:43

Ep. 151: Quit Drinking Without Calling Yourself an...

The No More Wasted Days Podcast ·

2025/12/16

Thinking about starting the new year alcohol-free, but don’t want to do it alone?You can still join the Dry January Experience waiting list and be first in line when early enrollment opens on December 19th. Waiting list members receive early access and an exclusive discount. 👉 Join the waiting list here: nomorewasteddays.co/waitinglist *************************************** Episode Summary In today’s episode of the No More Wasted Days podcast, Sara sits down with Suzanne Warye, author of

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24:49

Ep. 150: How to Know If Alcohol Is a Problem, Even If...

The No More Wasted Days Podcast ·

2025/12/09

Get on the Dry January 2026 waiting list if you know you’re ready for a reset. You’ll receive early enrollment access plus a discounted rate.Sign up at nomorewasteddays.co/waitinglist.Episode Summary Most women who struggle with alcohol never fit the stereotype of the “daily drinker.” They function well, they hold everything together, and from the outside, everything looks fine. Yet inside, alcohol is shaping far more than they realize. In this episode, Sara breaks down how to recognize when

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49:12

Ep. 149: Why Women are Drinking More, and Who...

The No More Wasted Days Podcast ·

2025/12/02

In today’s episode, Sara sits down with author and advocate Celeste Yvonne, whose book It’s Not About the Wine cuts straight through the noise of mommy wine culture and exposes what’s really going on behind the scenes.This conversation digs into the political and psychological systems that encourage women to drink, profit from their burnout, and quietly benefit when mothers are overwhelmed, numb, and too exhausted to challenge the status quo. Sara and Celeste unpack how alcohol became the

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28:32

Ep. 148: Staying Alcohol Free on Thanksgiving: 6...

The No More Wasted Days Podcast ·

2025/11/25

Time is running out to join the Day Makers Community for two weeks for $1. Join today for coaching, connection, and support. www.nomorewasteddays.co/daymakers.************************************************ Thanksgiving used to be one of my biggest drinking holidays. It was chaotic, wine-soaked, and every year followed the same pattern, exhaustion, resentment, chasing a buzz, and then waking up the next morning wishing I could take parts of it back. In this episode, I’m pulling back the curtain

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24:27

Ep. 147: Winter Blues and Sobriety - 5 Strategies...

The No More Wasted Days Podcast ·

2025/11/18

If the darker months tend to stir up cravings, low motivation, or the urge to numb out, this is your sign to plug into real support. For November only, you can try the Day Makers Community for two weeks for just $1. Get coaching, connection, and stability during the hardest season of the year. Join at www.nomorewasteddays.co/daymakers.Episode Summary Winter can be one of the most challenging seasons to stay alcohol free. Shorter days, less sunlight, gray skies, and changes in routine can mess with

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31:41

Ep. 146: Staying Motivated in Your Alcohol Free Journey

The No More Wasted Days Podcast ·

2025/11/11

This November, you can join the Day Makers Community for just $1 for your first two weeks. Connect with like-minded people, rebuild your confidence, and start creating a life you love alcohol-free. Join now at nomorewasteddays.co/daymakersWhen you first quit drinking, your biggest goal might simply be to make it through each day alcohol-free and that’s huge. But what happens when you start to feel ready for more? In this inspiring episode, Sara explores the power of goal setting in sobriety and

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39:17

Ep. 145: From Chaos to Calm - Rediscovering Yourself...

The No More Wasted Days Podcast ·

2025/11/04

Sara sits down with her friend Chelsea Bohnstedt, a yoga instructor and certified sound healer, to talk about her powerful alcohol-free journey. At the time of recording, Chelsea is 562 days sober, but her path to get here was far from linear.Chelsea opens up about: Hitting rock bottom after repeated starts and stops, and how a medical crisis finally became her turning point. The kindling effect. A dangerous neurological response that makes withdrawal symptoms worse each time you quit and start

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27:24

Ep. 144: Transfer Addiction Explained: What Happens...

The No More Wasted Days Podcast ·

2025/10/28

Ready to finally break free from alcohol—and stop the cycle of numbing? Start your journey today with the Refresh & Reboot: 30 Day Alcohol-Free Challenge. This self-paced program gives you daily guidance, mindset tools, and video support from Sara to help you thrive through your first 30 days without alcohol.Podcast listeners get 20% off with code PODCAST20 at checkout. 👉 Join the Challenge Here https://nomorewasteddays.co/30-day-challenge/ Episode Summary When you quit drinking, you expect

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25:11

Ep. 143: The One Mindset Shift That Finally Made...

The No More Wasted Days Podcast ·

2025/10/21

Sara discusses the mindset shift that helped her quit drinking effortlessly. She shares strategies from her personal journey, including writing daily affirmations, developing an unwavering commitment to sobriety, and adopting new identities.00:00 Introduction and Episode Overview 00:29 Early Days: Building Momentum 00:54 The Game Changer: 100 to 150 Days 01:09 Mindset Shift: Practical Steps 02:52 The Power of Affirmations 05:18 Deciding to Quit Forever 11:22 Identity and Willpower 12:52 Planning

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28:09

Ep. 142: The Science of Hangovers: What Alcohol...

The No More Wasted Days Podcast ·

2025/10/14

Sara dives into one of the most unforgettable parts of drinking → hangovers. From her worst-ever hangover in Punta Cana to the subtle shame-filled Sundays that followed too many nights out, Sara breaks down how hangovers evolved throughout her drinking years and how they became one of the biggest motivators for her sobriety.She doesn’t stop at personal stories. Sara also explores the science of hangovers: what’s actually happening inside your body and brain when you’re feeling miserable the next

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26:49

Ep. 141: What I Learned Going to a Wedding 100% Sober

The No More Wasted Days Podcast ·

2025/10/07

Sara is taking you behind the scenes of her brother-in-law’s wedding, and sharing the real, sometimes awkward, sometimes empowering moments that come with showing up alcohol-free at big social events.From facing the “no mocktail” disappointment at the bar to stepping onto the dance floor without liquid courage (and realizing nobody’s actually watching you), Sara unpacks three personal stories that each reveal a powerful strategy for navigating social gatherings with confidence and joy. You’ll also

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50:02

Ep. 140: Building Healthy Habits in Sobriety Without...

The No More Wasted Days Podcast ·

2025/09/30

👉 Join the 30 Day Hype Human Reset Challenge (starting October 1st!) and get coaching, accountability, and community support. CLICK HERE to learn more and sign up.In this episode, I’m joined by my friend Bethany Judy, certified health coach, activist, and founder of The Hype Human. Bethany has been alcohol-free for over 7 years, and today she opens up about her sobriety story, the realities of quitting drinking, and how our relationship with food, body image, and self-worth can shift along the

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33:20

Ep. 139: I Ditched Weed - My First Year Completely Sober

The No More Wasted Days Podcast ·

2025/09/23

This week, I’m opening up about something I’ve kept close to the chest: my journey to becoming one year weed-free. 🍃🚫For years, I celebrated living alcohol-free while still using weed as a way to “take the edge off.” At first, it felt like harm reduction. A softer landing after quitting drinking. But over time, I realized it was keeping me stuck, sneaking around, and not fully free. In this episode, I share: Why I decided “Cali sober” didn’t feel aligned for me. The messy truth of quitting

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30:07

Ep. 138: Heather’s Farewell: Sobriety, Stress, and...

The No More Wasted Days Podcast ·

2025/09/16

This week’s episode is bittersweet. After two years of laughter, learning, and countless “aha” moments, Heather is saying goodbye as co-host of the No More Wasted Days podcast.In this heartfelt conversation, Heather opens up about: Why listening to your intuition becomes so much clearer when you’re alcohol-free The difference between intuition and anxiety—and how to know which voice you’re hearing What “the work” really looks like in sobriety (spoiler: it’s not a rigid manual, it’s simple

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