The No More Wasted Days Podcast

27:45

Ep. 193: I’m 2 Years Weed Free: This Was Harder Than...

The No More Wasted Days Podcast ·

2026/10/06

I’m catching you up on what’s happening behind the scenes, including my unexpected return to teaching, what I’m learning from the current PUSH to 100 group, and some exciting changes coming to No More Wasted Days.I’m also celebrating two years weed free and sharing honestly about why quitting weed has actually been harder for me than quitting alcohol, the identity piece I’m still working through, and why I continue to choose a completely sober life even when part of my brain still romanticizes my

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16:31

Ep. 192: Your Sober October Game Plan: 5 Things That...

The No More Wasted Days Podcast ·

2026/09/29

Thinking about doing Sober October? Before you rely on willpower and hope for the best, there are a few things that can make the month a whole lot easier.In this episode, I share 5 practical ways to set yourself up for a successful alcohol-free month, including how to plan for your usual drinking window, handle the inevitable mental negotiations, replace the rituals alcohol used to fill, and start paying attention to what you're gaining instead of simply counting the days. Sober October isn't

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23:20

Ep. 191: Nobody Warns You About Days 30 to 100...

The No More Wasted Days Podcast ·

2026/09/22

What happens after the first 30 days without alcohol, when the excitement wears off and alcohol-free life starts to feel a little more real?In this episode, Sara breaks down what can happen between days 30 and 100, including sneaky cravings, boredom, the urge to try moderation, brain recovery, and the identity shift that comes with learning who you are without alcohol. Plus, she explains why 100 days can give you a much clearer picture of what life without alcohol actually feels like. Join the

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43:48

Ep. 190: After Nearly a Year Sober, She Tried “Just...

The No More Wasted Days Podcast ·

2026/09/15

Chelsea Stueve is back on the podcast, and this conversation goes even deeper into what life can look like on the other side of drinking.Follow Chelsea on Instagram: @yogini.chels CLICK HERE to register for Chelsea’s Wellness Unruled Retreat. Join the PUSH to 100 Ready to try it for yourself? Enrollment for PUSH to 100 is open now. Use code PODCAST50 to save $50 on your enrollment. https://nomorewasteddays.co/push-to-100/ Support the Podcast: If you love the No More Wasted Days podcast,

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35:00

Ep. 189: What Happens When You Stop Drinking for 100...

The No More Wasted Days Podcast ·

2026/09/08

What can change when you give yourself 100 alcohol-free days?In this episode, Sara talks with Leah, a former PUSH to 100 member, about going from daily drinking and constant fatigue to feeling more present, empowered, and free. Leah shares how she navigated vacations, holidays, cravings, and a partner who still drank, plus the unexpected ways her life began to open up without alcohol. Ready to see what 100 alcohol-free days could do for you? Join the PUSH to 100 waiting list for early enrollment

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21:02

Ep. 188: What Really Happens When You Stop Drinking...

The No More Wasted Days Podcast ·

2026/09/01

Your first 30 days without alcohol might not look like the highlight reels you see on social media, and that doesn’t mean you’re doing anything wrong.In this episode, I’m breaking down five things nobody tells you about your first month alcohol-free, including why sleep and energy may take time to improve, how much of drinking is actually habit, why boredom and big emotions can show up, and how every alcohol-free experience helps build confidence. Plus, we’ll talk about why Day 30 doesn’t have to

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21:37

Ep. 187: The First 7 Days Without Alcohol: What to...

The No More Wasted Days Podcast ·

2026/08/25

In this episode, I’m walking you through what to realistically expect during your first seven days alcohol-free, from cravings and sleep changes to that sneaky voice that starts negotiating with you after a few successful days.You’ll learn simple strategies to make that first week easier, how to handle your usual drinking window, and why you shouldn’t judge alcohol-free life based on how you feel on day three. Most importantly, you’ll start gathering evidence that you really can do this. 👉👉

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18:42

Ep. 186: How to Reset Your Drinking After Summer

The No More Wasted Days Podcast ·

2026/08/18

If summer left you feeling like alcohol took up more space than you wanted, this episode is your reminder that you don’t have to wait until January to reset.We’re talking about using fall as a fresh start, setting a clear alcohol-free goal, focusing on what you’ll gain instead of what you’re giving up, and giving yourself permission to try alcohol-free life without deciding what “forever” looks like. Ready to see what 100 alcohol-free days could do for you? Join the PUSH to 100 waiting list for

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29:16

Ep. 185: Six Ways to Make Quitting Drinking Feel Easier

The No More Wasted Days Podcast ·

2026/08/11

Quitting drinking doesn’t have to feel like deprivation.In this episode, Sara shares six simple strategies to help you feel more confident, supported, and joyful in your alcohol-free life. You’ll learn how to manage cravings without shame, strengthen your reason for quitting, navigate social situations with more confidence, tune out drinking culture, focus on what you’re gaining, and create real moments of joy without alcohol. Whether you’re just starting to question your drinking or you’re

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35:29

Ep. 184: From Drinking Culture to a Life of Adventure...

The No More Wasted Days Podcast ·

2026/08/04

In this episode, I’m joined by Christine Reed, author of Alone in Wonderland, for a conversation about sobriety, grief, independence, and the healing power of the outdoors. Christine shares how hiking the Appalachian Trail after losing her mother changed the direction of her life, why she decided alcohol was no longer serving her, and how becoming alcohol-free created space for a bigger and more intentional life. We also talk about solo adventure, van life, living with POTS, and what it means to

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25:56

Ep. 183: Transfer Addiction Explained: What Happens...

The No More Wasted Days Podcast ·

2026/07/28

When you quit drinking, you expect the hard part to be over, but sometimes, the brain finds a new outlet for the same addictive patterns. In this episode, Sara opens up about her personal experience with transfer addictions - how her addictive tendencies shifted from alcohol to food tracking, sugar, and weed, and what she learned about herself in the process.Through stories, science, and self-compassion, Sara breaks down: What transfer addiction (or cross-addiction) actually is Why our brains

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23:28

Ep. 182: I Don’t Always Like Myself Sober

The No More Wasted Days Podcast ·

2026/07/21

What happens when sobriety feels awkward, uncomfortable, or like more work than you expected?In this episode, I’m sharing the parts of being completely sober that I don’t always love, from making new friends without alcohol to setting harder boundaries, managing stress without checking out, and accepting that my house may be a little messier. I also explain why I’m still choosing sobriety every time. Because discomfort passes, but the clarity, self-trust, and freedom that come from facing life

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37:55

Ep. 181: Beth Feraco on Sobriety, Fitness, and...

The No More Wasted Days Podcast ·

2026/07/14

In this episode, Sara sits down with Beth Feraco of Beth Feraco Fitness to talk about quitting drinking, rebuilding her identity, and creating a sustainable approach to fitness and weight loss. They discuss the connection between alcohol and disordered eating, why extreme diets fail, and how simple habits like sleep, walking, strength training, and consistent nutrition can change your life. Beth also shares why your health plan should fit your actual life, not the life of a fitness influencer, and

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39:48

Ep. 180: From Chaos to Calm - Rediscovering Yourself...

The No More Wasted Days Podcast ·

2026/07/07

Sara sits down with her friend Chelsea Bohnstedt, a yoga instructor and certified sound healer, to talk about her powerful alcohol-free journey. At the time of recording, Chelsea is 562 days sober, but her path to get here was far from linear. Chelsea opens up about: Hitting rock bottom after repeated starts and stops, and how a medical crisis finally became her turning point. The kindling effect. A dangerous neurological response that makes withdrawal symptoms worse each time you quit and start

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35:14

Ep. 179: The Truth About Being a Beachbody Coach: We...

The No More Wasted Days Podcast ·

2026/06/30

Ready for a real reset this summer? Join the Dry July Challenge, a 30-day alcohol-free challenge with daily support, coaching, mindset tools, and community. Stop white-knuckling, break the start-stop drinking cycle, and see how good you can feel without alcohol. Click the link to sign up today. www.nomorewasteddays.co/dryjuly In this episode, Sara talks with sober content creator and author Hadley Sorensen about quitting drinking, blackout drinking, moderation, mommy wine culture, and the pressure

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26:20

Ep. 178: The One Mindset Shift That Finally Made...

The No More Wasted Days Podcast ·

2026/06/23

Let's stop wasting our summers to hangovers! Get early access to the Dry July challenge. --> https://nomorewasteddays.co/waitinglist Sara discusses the mindset shift that helped her quit drinking effortlessly. She shares strategies from her personal journey, including writing daily affirmations, developing an unwavering commitment to sobriety, and adopting new identities. 00:00 Introduction and Episode Overview 00:29 Early Days: Building Momentum 00:54 The Game Changer: 100 to 150 Days 01:09

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39:44

Ep. 177: Coming Back After a Relapse w/ Laura Van...

The No More Wasted Days Podcast ·

2026/06/16

In this episode of the No More Wasted Days Podcast, Sara sits down with Laura Van Antwerp, also known as Your Sober Pal, for an honest and funny conversation about moderation, relapse, and finding your way back after drinking again.Sara and Laura talk about why so many of us try so hard to moderate, the rules we create around drinking, and the moment when it becomes clear that moderation is taking more work than simply quitting. Laura also shares her experience with multiple day ones, what helped

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25:36

Ep. 176: The One Habit Change That Makes Quitting...

The No More Wasted Days Podcast ·

2026/06/09

In this episode of the No More Wasted Days podcast, Sara talks about how so much of her drinking was rooted in habit, and how learning to change those habits helped her build an alcohol-free life. Inspired by James Clear’s book Atomic Habits, this episode explores why quitting drinking is not just about one big decision. It is about creating small, repeatable systems that support the person you are becoming. Sara shares how daily gratitude, affirmations, new routines, and identity-based habits

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36:15

Ep. 175: The Sobriety Reset You Didn’t Know You...

The No More Wasted Days Podcast ·

2026/06/02

Heather Pennell is back on the No More Wasted Days podcast, and this episode feels like catching up with an old friend.In this conversation, Sara and Heather talk about Heather’s five-year alcohol-free anniversary, what life has looked like since stepping away from the podcast, and how she has been rebuilding after a season of burnout, health challenges, major life disruptions, and emotional overwhelm. Heather shares what helped her begin to feel more regulated, including slowing down, creating

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53:37

Ep. 174: Sober Sex, Parenting, and Mom Wine Culture...

The No More Wasted Days Podcast ·

2026/05/26

👉👉 Ready to take your first step toward an alcohol-free life? This is you last chance to save $20 off the Reboot & Refresh: 30 Day Alcohol-Free Challenge with the code MAY20. Inside the challenge, you’ll get daily videos, daily emails, a printable workbook, and a mindset journal to help you build momentum and confidence in your alcohol-free journey. About this Episode: This week on the No More Wasted Days Podcast, Sara sits down with two incredible women in the alcohol-free space: In this

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