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PODCAST

Coming Up for Air

Loula
Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yoursThis podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.Because moving on isn’t just about forgetting them—it’s about remembering you.🩷
society & culture relationships

All Episodes

57:35
I Stayed Sober For 4 Months. Here Is What I Learnt.
Coming Up for Air ·
2024/04/26
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46:18
Manchester Marathon 2024. How Did I Get Through It?
Coming Up for Air ·
2024/04/24
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59:53
Things You Don't Have To Worry About When Meeting...
Coming Up for Air ·
2024/04/19
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55:05
Are You Blocking Your Healing?
Coming Up for Air ·
2024/04/05
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54:31
Self Compassion - How To Build It.
Coming Up for Air ·
2024/03/29
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56:16
The Mindset Shift - Why Is This Happening To What Is...
Coming Up for Air ·
2024/03/22
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59:23
I Finished 75 Hard & Here Is What I Learnt. The Best...
Coming Up for Air ·
2024/03/15
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55:29
Growth vs Change.
Coming Up for Air ·
2024/03/08
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57:48
Just Give Yourself Time - Training & Healing.
Coming Up for Air ·
2024/03/01
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57:37
'But I Don't Understand Why or How They Did That?'
Coming Up for Air ·
2024/02/23
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58:20
Marathon Training Low Down & Coping With A Tough Week.
Coming Up for Air ·
2024/02/16
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55:40
January Is Done, Let's Smash February.
Coming Up for Air ·
2024/02/09
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49:42
75 Hard, Marathon Training & Patreon Update.
Coming Up for Air ·
2024/02/05
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58:48
Running A Marathon Is The Best Metaphor For Life.
Coming Up for Air ·
2024/01/26
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57:51
Why Maintaining Perspective Is So Important.
Coming Up for Air ·
2024/01/20
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65:14
New Year, New Routine.
Coming Up for Air ·
2024/01/12
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58:41
How To Start The Year Off Positively.
Coming Up for Air ·
2024/01/05
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57:27
NYE - What I Have In Store For 2024.
Coming Up for Air ·
2023/12/31
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55:21
Wait - Did I just Complete My Break-Up?
Coming Up for Air ·
2023/12/22
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56:50
I Replaced My Ex Without Realising.
Coming Up for Air ·
2023/12/15
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154 results

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