x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Coming Up for Air

Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yoursThis podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.Because moving on isn’t just about forgetting them—it’s about remembering you.🩷

society & culture relationships

All Episodes

56:39

How To Slow Down In January To Make Sure 2026 Is Big.

Coming Up for Air ·

2026/01/16

This episode is for anyone who’s healing, starting over, or quietly rebuilding their life. We’re talking about levelling up without pressure, rushing, or forcing change. Instead, this is about slow, meaningful growth, nervous-system safety, and learning to trust yourself again. If you’re coming out of heartbreak, grief, or a season that changed you, this episode is a reminder that you don’t need to become someone new to move forward. Softness can still create a beautiful, aligned life. Want M...

en-us

56:39

Happy New Year - Goal Setting & How To Set The Tone...

Coming Up for Air ·

2026/01/09

Happy new Year to you all. Whether you are going into the New Year still healing from something that happened in 2025 or even before that I have got you. A gentle episode to catch up talk a little bit on goals and one big piece of advice to kick start your year. The whole of January I am taking a calmer approach to setting the tone for the year so you feel supported but motivated for the year ahead wherever you are in your healing journey. Want More Like This - https://stan...

en-us

51:47

Christmas After a Breakup: The Year You Didn’t Collapse.

Coming Up for Air ·

2025/12/24

This episode is for anyone who made it to Christmas after a breakup and is wondering why it still feels a little unsteady. I talk about why Christmas can bring emotions back up even when you’ve been healing, why missing someone doesn’t mean you want them back, and why this season isn’t a setback — it’s a pause that reveals how much you’ve actually grown. This isn’t surface-level breakup advice or forced positivity. It’s grounding, honest reframes for navigating Christmas when life looks diffe...

en-us

55:14

The Decisions You Make After Your Breakup Will Shape...

Coming Up for Air ·

2025/12/20

After a breakup, it’s not the ending that shapes you it’s the decisions you make next. In this episode, I talk about the quiet, everyday choices that either keep you stuck or slowly set you free. The boundaries you set, the habits you build, the thoughts you stop entertaining, and the version of yourself you choose to become when no one is watching. This one is about taking your power back, choosing growth over comfort, and trusting that the life you’re building after heartbreak can be even s...

en-us

64:38

Four Years of Single Seasonal Reflections

Coming Up for Air ·

2025/12/12

In this episode, I open up about being single for four years and how every year of that journey reshaped me. From the heartbreak of my first Christmas alone, to rebuilding my life, losing my job, finding clarity, and finally choosing myself over rushing into love. I talk about why my healing had to come before any new relationship, and how this year I finally feel ready for something new because I’ve worked hard to become a version of myself who won’t bring chaos, old wounds, or old stories i...

en-us

62:34

Your New December Rituals That Have Nothing To Do...

Coming Up for Air ·

2025/12/05

In this episode, I’m flipping December on its head. Instead of slipping into nostalgia or repeating old rituals, I’m sharing how I build future-facing, identity-shaping traditions that support the version of me I’m becoming. I dive into why December feels so emotionally heavy and how I use it as the most intentional month of my year. Expect unconventional rituals, zero boring advice, and mindset shifts that help you step into your strongest, most future-focused self. Want More Like This...

en-us

52:56

Do Not Dread December - Single Edition.

Coming Up for Air ·

2025/11/28

In this episode, I’m talking about what it’s really like to go into December single not the Instagram version, but the honest, emotional, surprisingly empowering reality of it. I share the deeper mindset shifts, the things people never say out loud, and the ways this season can actually feel lighter, calmer, and more grounding when you’re on your own. Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram.com/move.with.lou/ Join Us on Patreon...

en-us

54:17

Your Self Worth Following A Breakup.

Coming Up for Air ·

2025/11/21

In today’s episode, I’m opening up about the deeply personal journey of rebuilding my self-worth after being broken down by someone I loved. I talk about the difference between who I truly am and what someone else once made me feel, and how I’ve had to remind myself that my value isn’t defined by another person’s choices. I share the small steps, the emotional shifts, and the daily acts of care that helped me slowly reclaim the parts of myself I lost along the way. If you’ve ever felt a...

en-us

64:27

My Yearly Birthday Reflection Episode. Going Into...

Coming Up for Air ·

2025/11/14

Every year I do a birthday episode. This year has been interesting and hard but I have managed to reflect on why its been a tough year. I also knew that my 32s were going to be a year of growth in every area of my life. I have had to apply so much of the work I did in therapy to different areas of my life too. I share my mindset shifts with you & why I feel like the year of being 33 will be the best year I have had since I turned 29 and went through my break up. I’m shar...

en-us

62:01

Blocked Not Broken. When Your Ex Blocks You.

Coming Up for Air ·

2025/11/08

In this episode, I’m talking about what it really means when someone blocks you the confusion, the silence, and the way it can shake your sense of worth. I’ll share my own reflections and what I’ve learned about the psychology behind it why people cut others off completely, what it says about their emotional state, and how to shift the focus back to yourself instead of taking it personally. This episode isn’t about anger or blame. It’s about awareness, mindset, and reclaiming your peace. Beca...

en-us

58:03

*Halloween Edition* What Is Scarier Than Being...

Coming Up for Air ·

2025/10/31

This Halloween, I’m not talking about ghosts, I’m talking about something scarier: being with the wrong person. In this episode, I open up about what it feels like to be used, overlooked, and underappreciated and why that’s so much more haunting than being single. Because being single isn’t the fear. Losing yourself in someone who doesn’t value you is. Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram.com/move.with.lou/ Join Us on Patreon - ...

en-us

67:34

Your Husband Isn't On Hinge.

Coming Up for Air ·

2025/10/24

I know how deflating online dating can be especially as we head into winter, Christmas, and New Year so I want to catch you early before you put all your effort into online dating and forget what you really deserve. This episode is my reminder to both you and me that our person isn’t missing… he’s just not on Hinge right now. I’m sharing how I’m keeping the faith, raising my standards, and manifesting a love that actually feels like home. This season isn’t about waiting it’s about becoming th...

en-us

58:55

How Do You Know You Are Dating The Right Person...

Coming Up for Air ·

2025/10/18

In this episode, I talk about what it really feels like to be with the right person not on paper, but emotionally. After heartbreak, it’s hard to trust yourself again or to know what calm, healthy love actually feels like. I share how I learned to recognise peace over chaos, what emotional safety feels like, and how love that’s right helps you grow without losing yourself. It’s an honest conversation about learning to listen to your body, your heart, and your instincts again and remembering t...

en-us

66:07

Trusting Love After Heartbreak: Healing, And Knowing...

Coming Up for Air ·

2025/10/04

Breakups can leave you wondering if you’ll ever find the right person - but healing is proof that love is still possible. In this episode, I explore fresh, uplifting ways to move forward: from voice notes to your future self and love archetype boards, to rituals for enjoying your own company and manifesting love in a grounded way. You’ll discover why the love you give always comes back, This isn’t about “getting over it” — it’s about preparing for the love that’s meant for you. Want More Like...

en-us

68:53

Things I Am Not Scared of Being 30 & Single.

Coming Up for Air ·

2025/09/27

I’m 30, single, and surprisingly calm about a lot of things that used to terrify me. Specifically: I’m not scared of meeting the wrong person again, I’m not scared of judgment, I’m not scared of starting a family later in life, and I’m not scared of falling in love. In this episode I’ll walk through how I got here - mindset shifts, concrete practices, scripts you can use, and examples that made me realise fear was optional. Want More Like This - https://stan.store/Loula My New Ins...

en-us

54:40

Reframing Thoughts About Your Ex and Their New Partner.

Coming Up for Air ·

2025/09/19

It’s easy to get caught in the mental loop of imagining your ex doing all the same things with their new partner that they once did with you. Those thoughts can feel overwhelming, painful, and hard to escape. In this episode, we dive into how to shift that thought pattern and how to spin thoughts into a more positive thought pattern. Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram.com/move.with.lou/ Join Us on Patreon - ⁠patreon.com/ComingU...

en-us

52:55

The Lessons I Didn’t Expect to Learn While Being...

Coming Up for Air ·

2025/09/12

In this episode, I’m sharing the unexpected and honestly, lessons I’ve learned during my time being single. From learning to love my own company, to realising I don’t miss my ex, to feeling proud (not apologetic) when I say I’m single… this season has been nothing like I thought, and everything I needed. I’ll walk you through the mindset shifts and the practical steps that helped me get here. If you’re healing, rebuilding, or just finding your way, this one’s for you. Want More Like T...

en-us

48:49

When Your Boundaries Are Being Disregarded Pre & Post...

Coming Up for Air ·

2025/08/29

In this episode, I want to take you on a journey of courage. We’ll talk about what happens when your boundaries are broken, the fear of leaving, the deep importance of respect, how to find the strength within yourself, and most importantly, what your future can look like when you spread your wings and walk into a new chapter of your life.So if you’ve been feeling stuck, afraid, or doubting yourself I want you to take a deep breath with me right now and know that by listening today, you’re alr...

en-us

52:02

How To Stop Thinking Your Ex Has Found Someone 'Better'

Coming Up for Air ·

2025/08/22

In this episode I am talking about one of the hardest things to face after a breakup that feeling when your ex moves on and you think they’ve found someone better than you. It can hit you like a punch in the chest you’re scrolling on Instagram, or a friend tells you, and suddenly it feels like everything you went through was for nothing, like you’ve been replaced. I want you to know right now: that’s not the truth. They didn’t find someone better, they found someone different, someone more su...

en-us

51:01

Going No Contact After A Breakup - The Mental No...

Coming Up for Air ·

2025/08/15

We’re told: block them, delete them, unfollow, cut them out. But here’s the thing. You can remove someone from every physical part of your life and still have them living rent-free in your head. And that… is the part no one teaches you how to deal with. So if you’ve been feeling frustrated because you’ve done “all the right things” but your mind won’t stop bringing them up, you’re in the right place. Because we’re going to talk about mental no contact what it is, why it’s so much harder than ...

en-us

142 results

Similar Podcasts

Voices of Life

APG Mannheim

Promo Estereo Podcast

Promo Estereo

Talking Timelines Podcast

Talkingtimelines

גיקונומי

ראם שרמן ודורון ניר

Drømmefanger

Drømmefanger