x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Coffee With Dudes

Alex Wojciechowski and Matt DeJesus

Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what"s going on in our lives and explore our experiences and the science behind interesting topics related to health & fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!

health & fitness nutrition

All Episodes

00:03:45

Welcome To Coffee With Dudes!

Coffee With Dudes ·

2025/01/02

Welcome to Coffee With Dudes! We've rebranded and from now on we're just going to hop on and catch up on whatever we feel like talking about that week. Today we talk about what to expect going forward. We truly hope you enjoy this!

en

00:16:43

179: Effective goal setting for last results - PART 2

Coffee With Dudes ·

2024/12/31

After you set your goal, it's time to make a plan to reach it! Matt talks about breaking your goal into smaller, easy steps. These steps help you stay on track and not feel overwhelmed. Each time you finish a step, you get closer to your big goal. Matt also explains the importance of staying positive and not giving up, even when things get tough. He encourages you to check in with yourself often to see how you're doing and make changes if needed. This way, you’ll keep moving forward and be more

en

00:09:20

178: Effective goal setting for last results - PART 1

Coffee With Dudes ·

2024/12/26

In this episode, Matt explores the importance of setting effective goals and walks listeners through the first essential step: defining a clear and specific goal. He emphasizes the value of being precise about what you want to achieve and why it matters, setting a solid foundation for success. By focusing on clarity, Matt helps listeners understand how a well-defined goal can guide their actions and increase motivation.

en

00:12:23

177: The steps I'm taking to get my wedding body

Coffee With Dudes ·

2024/12/24

In this episode, Alex talks about getting married, his April wedding in Scotland and the steps that he is going to take to get back into great shape and feeling his best for that day and beyond it! He dives into the different areas to focus on, addressing how he's been in those areas and tangible steps he's started taking this week. Hope you enjoy this one!

en

00:10:48

176: Making lasting changes with less stress and...

Coffee With Dudes ·

2024/12/19

In this episode, Matt dives into the common occurances that happen when people feel frustrated and stress when pursuing their goals. The things that get them off trck and why they feel like gicing up. Matt provides the solution in a simple way to make sure you can execute and win for the long haul!

en

00:10:03

175: My biggest health and fitness lesson over the...

Coffee With Dudes ·

2024/12/17

On this episode Alex gives his biggest health and fitness lesson he's learned over his 15 years year journey and how you can use it to achieve your own goals! If you enjoy this podcast make sure you share it with just 1 person who you think could benefit from it. Thanks for watching and listening!

en

00:13:24

174: Why More Cardio Might Be Sabotaging Your Fitness...

Coffee With Dudes ·

2024/12/12

In this episode, Matt discusses an alternative to just using cardio to reach your fat loss and health goals. The common thought is I'll do more cardio come Jan 1st so that I can lose more weight. This works until it doesn't. Matt will give you a couple alternatives that you can start right ow to begin your road to permanent success.

en

00:08:51

173: How to move from stress and anxiety to a state...

Coffee With Dudes ·

2024/12/10

On this solo episode Alex dives into all things surrounding gratitude. He talks about how he strayed away from gratitude, how he's being intentional with gratitude every single morning, ways to use gratitude to move away from negative emotions like anxiety, stress and anger and into more positive emotions and much, much more! This was a helpful podcast for Alex to record for himself, so we hope you enjoy it as well. Let us know what you think by dropping a comment and what future podcast topics

en

00:13:04

172: How to know if the information you are seeking...

Coffee With Dudes ·

2024/12/05

In the episode, Matt dives into receiving information and how it can fast track you to your goals or be a complete dissaster. He gives his experiences with good and bad information and how you can easily pinpoint the best information for YOU. Thanks for tuning in and be sure to share this podcast with someone who you feel could benefit from it.

en

00:14:30

171: How to know if you should drop your current goal...

Coffee With Dudes ·

2024/12/03

On this episode Alex goes back over the last 2 years of the podcast and all of the different goals he's chased in that time. He talks about his current version of himself vs the episode 1 version and dives into reevaluating goals, how often to reevaluate, how to know your current goal is meaningful and when it's time to shift or do a 180 off of your current goal. Thanks for watching and listening every single week, we appreciate you guys!

en

00:15:12

170: How we approach Thanksgiving with health and...

Coffee With Dudes ·

2024/11/28

On this episode Matt and Alex talk about their approach to Thanksgiving and the holidays. They dive into their plan of attack for the day, how they go about movement/exercise and much more! Hope you enjoy this one and have an amazing Thanksgiving!

en

00:18:13

169: Best strategies to combat FEAR

Coffee With Dudes ·

2024/11/26

In this episode, Alex and Matt discuss what fear means to them. They also include tactics on how they've combatted fear and were able to overcome it successfully. The share practical tactics that you can implement immediately to start squashing fear. Share this with somebody who lets fear over take them so they can dominate.

en

00:09:47

168: The ultimate guide to enjoying vacation and...

Coffee With Dudes ·

2024/11/21

On this episode Alex talks about the difference between how he approached his nutrition, health and fitness during vacations and weekends away in the past to how he goes about them now. He gives tips around how you can enjoy your trips more while still staying in shape, what to focus on during these vacations and much more! If you enjoy this one make sure you share it with someone who can benefit from it.

en

00:15:03

167: Can you eat candy and still be healthy and fit?

Coffee With Dudes ·

2024/11/19

In this episode Matt shares a story about a question his clients recently asked him. The question is, well what do you eat in a day? You may be surprised by his answer. Listen in and enjoy!

en

00:11:11

166: The power of using supersets in your workouts

Coffee With Dudes ·

2024/11/14

In this episode, Alex and Mat discuss the power of using supersets. They talk about what they are and how you can couple some exercises together to best suit your needs. Even if you don't have equipment, they talk about and excellent way to get your workout in. Either way, you can eliminate excuses and move your body to get one step closer to your goals.

en

00:25:08

165: Exercises that you NEED in your workout plan

Coffee With Dudes ·

2024/11/12

On this episode Alex and Matt give their favorite exercises for each muscle group, how to do them and how you can implement them into your workout plan going forward. If you enjoy this one all we ask is that you share it with a friend, family member or co-worker that you think will enjoy it!

en

00:12:41

164: Every recipe to success includes some humility

Coffee With Dudes ·

2024/11/07

On this episode Alex talks about humility, what it is and how important it is when it comes to achieving any goal in life. He also talks about and expresses gratitude for the last year of his own journey, the different seasons he's gone through and how you can use his own experiences to help yourself moving forward into the last part of 2024 and into 2025. Hope you enjoy this one as much as I did. Thanks for watching and listening every single week, we appreciate you all!

en

00:20:09

163: The single greatest shift we ever made in our...

Coffee With Dudes ·

2024/11/05

In this episode, Alex and Matt share their past mistakes that they learned from that allowed their lives to improve in virtually every aspect. Hear from the guys about how they:-Worked out too much -Lifted too often -Never recovered -Didn't foucs on nutrition -And how they were able to turn it all around to optimize thier lives. If you enjoyed this episode, be sure to share it with a friend or family member who you feel would benefit form it.

en

00:18:47

162: Will halloween candy derail your health and...

Coffee With Dudes ·

2024/10/31

In this episode Alex and Matt share their favorite candy and how to navigate your cravings around the holiday season. From topics of:-Binge eating candy -How to include candy in your normal routine -What to do when you over eat candy -The mindset around cravings and treats -Plus much more. If you enjoyed this episode be sure to share it with a friend of family member who you feel could benefit from it.

en

00:20:22

161: Simple tips to quit avoiding what you need to do...

Coffee With Dudes ·

2024/10/29

On this episode Matt and Alex talk about avoidance. They explain what avoidance is, why we all avoid the things we know will help us achieve our goals and give simple tactics to stop doing this for good! If this helped you out all we ask is that you share it with a friend, family member or co-worker who could benefit from it.

en

285 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown