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PODCAST

Coffee With Dudes

Alex Wojciechowski and Matt DeJesus

Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what"s going on in our lives and explore our experiences and the science behind interesting topics related to health & fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!

health & fitness nutrition

All Episodes

00:20:34

Sweet or Sour? The Truth About Artificial Sweeteners...

Coffee With Dudes ·

2025/02/07

In this episode of Coffee with Dudes, Alex and Matt take a deep dive into the world of artificial sweeteners. Are they safe or should they be avoided? With research and data at the forefront, they break down the facts behind these sugar substitutes and explore what the latest studies have to say about their health impact. From personal experiences to scientific insights, they discuss whether these sweeteners are a good option for your diet or if there’s cause for concern. Tune in for a detailed and

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00:24:13

Mastering the Mind: The Power of Positive Self-Talk...

Coffee With Dudes ·

2025/02/05

In this episode of Coffee with Dudes, Matt and Alex dive into the transformative power of self-talk and its impact on both mental and physical performance. They explore the latest research and data on how our inner dialogue shapes our mindset, success, and overall well-being. Drawing from their personal experiences in sports and fitness, they share practical strategies for implementing positive self-talk to improve motivation, resilience, and performance. Whether you're hitting the gym or facing

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00:17:30

Caffeine Chronicles: A Deep Brew with Alex and Matt

Coffee With Dudes ·

2025/02/03

In this episode of Coffee with Dudes, Alex and Matt sit down to catch up on life and dive into the world of coffee. From their early days of sipping their first cups to the personal experiences that have shaped their coffee journeys, they explore the many benefits of the beloved brew. Whether you're a seasoned coffee enthusiast or just starting to enjoy your morning cup, this episode is filled with fun anecdotes, tips, and insights about how coffee plays a unique role in their daily routines

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00:19:34

Genetics, Perseverance & Environment: Can You...

Coffee With Dudes ·

2025/01/31

In this episode of Coffee with Dudes, Alex and Matt explore the role genetics play in shaping our physique, performance, and overall progress. Can we blame genetics for where we’re at? Or is perseverance the key, regardless of the cards we've been dealt? They also dive into how your environment—everything from the people around you to your daily habits—affects your success. Tune in to learn how to navigate genetics and environment, and discover how you can still push through and thrive! ☕💪

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00:18:18

Mastering Goal Setting: How to Set & Achieve What...

Coffee With Dudes ·

2025/01/29

In this episode of Coffee with Dudes, Alex and Matt dive into the art of goal setting and how to actually achieve those goals. They break down effective strategies for setting clear, actionable goals and staying on track to make real progress. Whether you're aiming to level up your fitness, career, or personal life, this episode is packed with insights to help you get results. Grab your coffee and let’s set those goals! ☕🎯 #GoalSetting #AchieveYourGoals #CoffeeWithDudes

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00:15:13

Golf, Gains, and Giving Back

Coffee With Dudes ·

2025/01/27

Welcome to Coffee with Dudes! In today’s episode, we’re catching up on life—Alex is back on the golf course, and Matt is making some exciting adjustments to his programs, with a focus on giving more access to those who need it. Plus, don’t miss out on Matt’s exclusive Protein Recipe Guide to help fuel your workouts. Grab it here and get ready to take your nutrition to the next level! Grab your coffee and join us for the conversation.

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00:25:14

Fitness Wearables: Pros, Cons and What The Data Says

Coffee With Dudes ·

2025/01/24

In this episode of Coffee with Dudes, Alex and Matt dive into the world of fitness wearables, breaking down the pros and cons backed by the latest data and research. From tracking heart rate and sleep patterns to motivating you through your fitness journey, they discuss how these devices can enhance or complicate your health routine. Whether you’re considering getting a wearable or just curious about their impact, tune in to hear a data-driven look at how these gadgets stack up in the real world

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00:22:56

The Science Behind Sleep and Recovery

Coffee With Dudes ·

2025/01/22

In this episode of Coffee with Dudes, Alex and Matt dive deep into the crucial topic of sleep and its impact on recovery. They explore the science behind why quality sleep is essential for optimal performance, muscle recovery, and overall health. With the help of data and research, they break down the best strategies for improving sleep quality and maximizing its benefits. Whether you're a fitness enthusiast or just looking to optimize your rest, this episode is packed with valuable insights to

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00:21:04

Pre-Workout Talk: What’s Fueling Alex and Matt’s...

Coffee With Dudes ·

2025/01/20

Today on Coffee with Dudes, Alex and Matt dive into all things pre-workout! They chat about what they’re currently taking, their favorite formulas, and how life’s going outside the gym. From boosting energy for those intense workouts to the latest fitness trends, these two bring a laid-back, no-nonsense vibe to it all. Grab your cup of coffee (or pre-workout) and join the conversation with Alex and Matt! Make sure to subscribe so you don't miss future pods.

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00:25:35

Proven strategies to stay consistent with your health...

Coffee With Dudes ·

2025/01/17

Today on Coffee with Dudes, we explore the importance of meeting yourself where you're at and building success from a place of self-awareness. We dive into strategies like habit stacking, understanding your personality, and creating a foundation for growth. We also discuss the power of having dedicated planning and setup days to set the tone for a successful week ahead. Tune in for actionable tips and insights that will help you build routines that align with who you are and create lasting progress

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00:23:40

The benefits and drawbacks of a high protein diet

Coffee With Dudes ·

2025/01/15

Today on Coffee with Dudes, we dive into the world of high-protein diets—exploring the benefits and potential drawbacks. From muscle growth and fat loss to satiety and energy levels, we unpack why so many people swear by a protein-packed lifestyle. But it’s not all smooth sailing; we also discuss the potential downsides, like digestive issues and sustainability. Grab a cup of coffee and join us as we break down the pros and cons of fueling your body with more protein.

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00:20:52

The pursuit of becoming your best self

Coffee With Dudes ·

2025/01/13

Join us for a relaxed yet insightful conversation on Coffee with Dudes as we dive deep into the challenges of personal growth and transformation. We explore identity changes, the power of atomic habits, and why we often fall off track in the pursuit of our goals. We also unpack the comparison trap and how it impacts our journey. Grab your coffee and tune in to discover how to stay true to yourself while striving for the best version of you.

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00:36:43

Stepping into the dream version of yourself in 2025

Coffee With Dudes ·

2025/01/09

Welcome to Coffee with Dudes! Join us as we sip coffee and talk about getting back to good habits, setting goals, and becoming your best self. We chat about New Year's resolutions, how ads are everywhere, and how many times we need to see something before buying it. Tune in for fun tips and laughs on life and personal growth!

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00:36:29

Chill & Thrive - Unlocking the Power of Cold Plunges,...

Coffee With Dudes ·

2025/01/07

Today Matt and Alex dive deep into the world of wellness, exploring the benefits of cold plunges, saunas, cold showers, and how morning routines can transform your day. From boosting energy and mental clarity to improving recovery and overall health, they cover it all. Tune in for practical tips, science-backed insights, and a dose of motivation to elevate your daily habits!

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00:03:45

Welcome To Coffee With Dudes!

Coffee With Dudes ·

2025/01/02

Welcome to Coffee With Dudes! We've rebranded and from now on we're just going to hop on and catch up on whatever we feel like talking about that week. Today we talk about what to expect going forward. We truly hope you enjoy this!

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00:16:43

179: Effective goal setting for last results - PART 2

Coffee With Dudes ·

2024/12/31

After you set your goal, it's time to make a plan to reach it! Matt talks about breaking your goal into smaller, easy steps. These steps help you stay on track and not feel overwhelmed. Each time you finish a step, you get closer to your big goal. Matt also explains the importance of staying positive and not giving up, even when things get tough. He encourages you to check in with yourself often to see how you're doing and make changes if needed. This way, you’ll keep moving forward and be more

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00:09:20

178: Effective goal setting for last results - PART 1

Coffee With Dudes ·

2024/12/26

In this episode, Matt explores the importance of setting effective goals and walks listeners through the first essential step: defining a clear and specific goal. He emphasizes the value of being precise about what you want to achieve and why it matters, setting a solid foundation for success. By focusing on clarity, Matt helps listeners understand how a well-defined goal can guide their actions and increase motivation.

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00:12:23

177: The steps I'm taking to get my wedding body

Coffee With Dudes ·

2024/12/24

In this episode, Alex talks about getting married, his April wedding in Scotland and the steps that he is going to take to get back into great shape and feeling his best for that day and beyond it! He dives into the different areas to focus on, addressing how he's been in those areas and tangible steps he's started taking this week. Hope you enjoy this one!

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00:10:48

176: Making lasting changes with less stress and...

Coffee With Dudes ·

2024/12/19

In this episode, Matt dives into the common occurances that happen when people feel frustrated and stress when pursuing their goals. The things that get them off trck and why they feel like gicing up. Matt provides the solution in a simple way to make sure you can execute and win for the long haul!

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00:10:03

175: My biggest health and fitness lesson over the...

Coffee With Dudes ·

2024/12/17

On this episode Alex gives his biggest health and fitness lesson he's learned over his 15 years year journey and how you can use it to achieve your own goals! If you enjoy this podcast make sure you share it with just 1 person who you think could benefit from it. Thanks for watching and listening!

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