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PODCAST

Coffee With Dudes

Alex Wojciechowski and Matt DeJesus

Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what"s going on in our lives and explore our experiences and the science behind interesting topics related to health & fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!

health & fitness nutrition

All Episodes

00:15:38

Alex goes to Croatia!

Coffee With Dudes ·

2026/09/30

This week on Coffee with Dudes, Alex gives us the full rundown on his amazing trip to Croatia! From the stunning coastline and crystal-clear water to the food, drinks, adventures, and all the unexpected moments along the way, we’re getting the inside scoop on what made the trip so unforgettable.

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00:18:06

Highest life expectancy in the world!

Coffee With Dudes ·

2026/09/23

What can the world’s longest-living nations teach us about living a longer, healthier life? We break down the countries with the highest life expectancy and explore the habits, lifestyle, diet, culture, and everyday choices that may contribute to living longer. We also discuss what we can learn from these societies and apply to our own lives.

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00:16:04

How to Keep Moving Forward When Setbacks Happen

Coffee With Dudes ·

2026/09/16

Setbacks are part of the journey—but they don’t have to stop you. In this episode of Coffee with Dudes, Alex and Matt talk about how to handle setbacks, stay focused, and keep taking steps toward your goals when progress feels slow. No shortcuts, no excuses—just keep moving forward.

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00:10:38

You’ve Tried Everything. So Why Can’t You Change?

Coffee With Dudes ·

2026/09/09

What if the thing holding you back isn’t a lack of discipline, but a belief you’ve carried for years? Alex shares his own decades-long struggle with changing a deeply rooted belief system and the perspective that finally helped him start breaking the cycle. We’ll explore how changing what you believe can create lasting changes in your health, fitness, eating habits, and life.

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00:23:00

If We Got a Do-Over

Coffee With Dudes ·

2026/09/02

Alex and Matt play out the ultimate "what if" — if you had to come back and choose a completely different path from your current reality, and money wasn't an issue, career, skills, everything on the table, what would you actually pick?

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00:28:27

Fitness Trends Then vs. Now

Coffee With Dudes ·

2026/08/26

Alex and Matt trace fitness culture from the 60s and 80s all the way to today — the gear, the gimmicks, the philosophies — and debate whether we've actually leveled up or just traded one set of problems for another.

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00:18:58

Social Media, Fitness Influencers & Clean Eating

Coffee With Dudes ·

2026/08/19

Alex and Matt break down the world of social media fitness—from influencers and clean eating to the latest health and fitness gimmicks. What’s actually useful, and what’s just hype?

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00:18:30

Are We Overdoing It? Food, Supplements & What...

Coffee With Dudes ·

2026/08/12

Are processed foods too easy to access, or should they come with stronger warnings? And with the supplement industry booming, do supplements actually deliver—or are we just wasting our money? Alex and Matt break down some of the biggest trends in fitness, nutrition, and wellness and give their honest takes on what’s worth paying attention to.

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00:17:44

The Biggest Fitness Controversies Right Now

Coffee With Dudes ·

2026/08/05

Matt and Alex break down the biggest fitness debates from the past few months, including enhanced athletes in the Olympics, the rise of HYROX, and other hot topics. They share their honest opinions, where they agree (and disagree), and what it all means for everyday fitness.

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00:18:23

How We'd Get in Shape (And Why the Timeline Changes...

Coffee With Dudes ·

2026/07/29

Matt and Alex break down how they'd approach getting fit with either 30 days or one year, covering priorities, expectations, and the habits that matter most for each timeline.

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00:15:34

Why Do We Stress About Things We Can't Control?

Coffee With Dudes ·

2026/07/22

This week on Coffee with Dudes, Matt and Alex explore why we spend so much time stressing over work, the future, and situations outside of our control. They discuss why our minds default to worry, how it impacts our relationships and happiness, and practical ways they've learned to focus on what they can actually control instead of carrying unnecessary weight.

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00:24:57

The Pursuit Trap: Balancing Ambition & Contentment

Coffee With Dudes ·

2026/07/15

This week on Coffee with Dudes, Matt and Alex talk about balancing ambition with enjoying the life you're building. They discuss slowing down, appreciating the present, and why success isn't always about chasing the next goal.

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00:17:18

Beat Jet Lag Before It Beats You

Coffee With Dudes ·

2026/07/08

Long flights don't have to mean days of feeling exhausted, foggy, and out of sync. In this episode of Coffee with Dudes, we dive into the science behind why jet lag hits so hard—and why most travelers are making it worse without even realizing it.Whether you're traveling for business, vacation, or your next big adventure, we're sharing a handful of research-backed strategies that can help you arrive feeling more energized and ready to enjoy your trip from day one.If you've ever lost

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00:06:50

Conquering Anxiety, Worry & Doubt

Coffee With Dudes ·

2026/07/01

This week I'm flying solo. I just got back from vacation and instead of fully unplugging, I found myself battling anxiety, worry, and doubt. In this episode I break down exactly how I worked through it in real time — the mindset shifts, the tools, and what finally helped me get out of my own head. If you've ever let fear or doubt steal your peace, this one's for you.

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00:11:53

The on the go strategy that will help you navigate...

Coffee With Dudes ·

2026/06/25

In this solo episode of Coffee with Dudes, I share a few simple strategies that helped me navigate a vacation weekend without feeling restricted or completely falling off track. We talk about keeping a few key habits in place, and how to return home feeling good instead of feeling like you need to start over.

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00:11:08

How to Enjoy the Trip Without Starting Over

Coffee With Dudes ·

2026/06/18

Most people treat travel like a free pass to abandon every healthy habit they've worked so hard to build. But what if your next vacation didn't leave you feeling exhausted, bloated, and starting over on Monday?In this episode, the dudes break down the simple mindset shifts and daily habits that can help you enjoy incredible food, great drinks, and unforgettable experiences—without sacrificing your health and fitness goals. Whether you're heading out for a weekend getaway or the trip of a

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00:10:22

Dealing With Difficult People (Without Letting It...

Coffee With Dudes ·

2026/06/10

In this episode of Coffee With Dudes, Matt and Alex talk about handling difficult people in everyday life, work, and especially during your health and fitness journey. From negative comments and unsolicited advice to draining personalities and toxic environments, they break down practical ways to protect your mindset, stay focused on your goals, and not let outside noise throw you off track.

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00:09:16

Whole Foods “Build Your Own Family Meal” — Hidden Gem...

Coffee With Dudes ·

2026/06/03

On this episode of Coffee With Dudes, Alex breaks down his experience trying the new Whole Foods “Build Your Own Family Meal” deal while Matt gets ready to test it himself this week. We talk portion sizes, value for the price, healthiest combos, convenience, and whether the $35 meal hack actually makes sense for busy people trying to eat decent without overspending.

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00:23:04

Inputs vs Outcomes: What Are You Actually Willing to Do?

Coffee With Dudes ·

2026/05/27

In this episode, Alex and Matt talk about the real gap between wanting a result and being willing to put in the inputs required to earn it. We break down examples from health, fitness, business, and everyday life—because everyone wants the outcome, but not everyone wants the work. We dive into discipline, consistency, trade-offs, and the mindset shift it takes to stop wishing and start executing.

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00:17:12

Action Takers vs Overthinkers: How Do You Actually...

Coffee With Dudes ·

2026/05/20

In this episode, Alex and Matt break down a simple but powerful question: are you the type who needs all the information before taking action, or do you learn best by jumping in and figuring it out as you go? We talk about overthinking, decision paralysis, learning through reps, and how taking imperfect action often builds confidence faster than waiting to feel “ready.”

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328 results

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