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PODCAST

Coffee With Dudes

Alex Wojciechowski and Matt DeJesus

Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what"s going on in our lives and explore our experiences and the science behind interesting topics related to health & fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!

health & fitness nutrition

All Episodes

00:22:04

Discipline, Weight Loss, and the Jelly Roll Story

Coffee With Dudes ·

2025/12/31

In this episode, we break down Jelly Roll’s conversation with Joe Rogan and his 300 pound transformation. We talk about the mental shift, habits, and self accountability behind the change, plus our honest take on what makes long term success stick.

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00:12:10

Confidence From Scratch: The Science of Becoming...

Coffee With Dudes ·

2025/12/24

Confidence isn’t something you’re born with—it’s something you build.And most people build it the wrong way.In this episode, we dive deep into the psychology and neuroscience behind true self-confidence and break down why it feels so hard to build when you’re starting from scratch. You’ll learn what actually creates lasting confidence, why motivation isn’t the answer, and the science-backed principles that turn self-doubt into real, grounded self-belief.Whether you’ve struggled with negative

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00:13:05

Unpopular Fitness Opinions: Stuff Nobody Wants to Hear

Coffee With Dudes ·

2025/12/17

In this episode, I break down some of the most unpopular (but honest) fitness opinions — from overhyped supplements to pointless workout trends. It’s a straight-shooting conversation about what actually matters, what doesn’t, and why the basics still win every time.

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00:17:38

Caffeine, Coffee, and Chaos

Coffee With Dudes ·

2025/12/10

Matt and Alex dive into why espresso hits different, how caffeine actually affects your sleep, weekend coffee walks, hike-fueled brews, and whether pre-workout is just coffee’s loud cousin. A chill convo about the stuff we sip and the reasons we love it.

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00:10:00

Raise a Glass, Not the Scale: The Science of Drinking...

Coffee With Dudes ·

2025/12/02

In this episode, we’re tackling one of the most common questions in health and fitness: Can you actually enjoy alcohol and still make progress toward your goals? The answer is yes—but only if you understand the science behind how drinking affects your body and how to navigate it strategically.I’m breaking down five of the most effective, research-backed hacks for drinking smarter—not less—and how to integrate them into your lifestyle without feeling restricted. Plus, I’m sharing a bonus tip that

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00:08:03

Survive the Holidays Without Starting Over: Your Game...

Coffee With Dudes ·

2025/11/27

The holiday season is here — which means big meals, packed schedules, family chaos, and the annual battle between wanting to enjoy yourself and wanting to stay on track with your goals. In this episode, we break down a simple, realistic strategy for navigating Thanksgiving and Christmas so you don’t feel restricted, guilty, or like you’re “starting over” on January 1st.You’ll learn how to approach holiday food with confidence, set the right expectations, reduce stress, and keep your momentum strong

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00:11:49

The 3 Lessons That Changed Everything for Me

Coffee With Dudes ·

2025/11/25

Over the last few years, I’ve completely shifted how I think, work, and live — and it came down to just three powerful mindset shifts. In this episode, I break down the top three life lessons that had the biggest impact on my growth, happiness, and direction. These aren’t cliché quotes you’ve heard a thousand times — they’re real, tested, and reshaped how I show up every day.If you’re feeling stuck, overwhelmed, or just ready for your next level in life, health, or career, this conversation might be

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00:09:46

My Step Slump + The Simple Reset

Coffee With Dudes ·

2025/11/18

This month my steps tanked, and I finally had to face it. In this episode, I break down how I’m resetting my routine and the small tactics that are helping me get back on track — from hourly movement breaks to habit-anchored walks. If you’re in the same boat, this one’s for you.

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00:08:36

If I Wasn’t in Fitness… (Matt’s Top 3 Alternate...

Coffee With Dudes ·

2025/11/13

In this solo episode, Matt kicks back and gets real about life outside the gym — from bass fishing and lifted trucks to ice cream runs and sports talk. Ever wonder what he’d be doing if fitness wasn’t the path? Tune in for his top 3 alternate careers, a few laughs, and a glimpse at what fuels the “dude” side of Coffee with Dudes.

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00:15:21

Why Change Feels Impossible — and How to Finally Make...

Coffee With Dudes ·

2025/11/11

Ever wonder why it’s so hard to change — even when you really want to? In this episode, we break down the brain science behind why we resist change (hint: it’s not laziness) and reveal 5 research-backed strategies that make transformation way easier. From rewiring habits to lowering mental friction and finding real motivation, you’ll learn how to finally follow through on the goals you keep setting — in your health, career, or everyday life.Whether you’re trying to lose weight, build a new routine,

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00:14:19

Top 5 Proven Fat-Loss Hacks — Can Matt Guess Them?

Coffee With Dudes ·

2025/11/04

Alex puts Matt on the spot to see if he can name the top 5 science-backed ways to lose fat fast. From diet myths to metabolism tricks, the guys break it all down with laughs, surprises, and some real talk you can actually use. Tune in and see if you can guess them before Matt does!

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00:17:34

AI Gains: How Tech Is Rewriting Fitness

Coffee With Dudes ·

2025/10/30

Matt and Alex dive into how AI is changing the fitness world — from smart meal plans and adaptive workouts to wearables that know you better than you do. Real talk on what’s hype, what’s helpful, and what’s next.

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00:17:21

Sweet or Scary? Guessing the Top 5 Halloween Candies

Coffee With Dudes ·

2025/10/28

In this episode of Coffee with Dudes, Matt and Alex put their sweet tooth to the test — guessing the top five most popular Halloween candies in America. From the eternal Reese’s vs. Snickers debate to the dark horse picks that sneak into your trick-or-treat bag, the guys break down their personal favorites, share some hilarious candy hot takes, and try to settle once and for all which treat deserves the crown.

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00:14:26

Should You Stress About Metals and Dyes in Your Food?

Coffee With Dudes ·

2025/10/23

Matt and Alex sit down to unpack the hype around heavy metals, dyes, and additives in food. Are they really something to worry about, or just another internet scare? The guys break it down in plain English — what’s real, what’s overblown, and how to stay healthy without losing your mind over every ingredient label.

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00:13:46

Home Workouts: The Good, The Bad, and The Honest Truth

Coffee With Dudes ·

2025/10/21

Today, I’m diving into the real deal behind home workouts—the pros that make them awesome and the cons that no one likes to admit. Whether you’re all-in on home fitness or just thinking about skipping the gym, I’ll help you figure out what works best for your goals and lifestyle.

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00:09:10

Lessons From Atlanta: Growing With My Team and Myself

Coffee With Dudes ·

2025/10/16

On this solo episode of Coffee with Dudes, I share my biggest takeaways from a recent business trip to Atlanta. Spending time in person with my normally remote team opened my eyes not only to how we can grow together but also to how I can keep leveling up personally. From leadership lessons to self-discovery, I break down what I learned and how I plan to put it into action moving forward.

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00:08:47

Finding the Sweet Spot: Grace Without Excuses

Coffee With Dudes ·

2025/10/14

In health, fitness, and life, we’re told to “give ourselves grace.” But what does that actually mean? Too little grace leads to burnout and self-criticism, while too much can turn into excuses that derail progress. In this episode, we explore what no grace looks like, what too much grace looks like, and how to discover the balance that helps you recover, grow, and keep moving forward toward your goals. Whether you’re chasing fitness gains, career milestones, or personal growth, learning to strike

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00:11:40

The Expectation Trap: Why Wins Feel Empty and...

Coffee With Dudes ·

2025/10/09

Have you ever crushed a goal only to feel underwhelmed — or missed by just a little and felt devastated? It’s not the result itself that shapes how we feel, it’s the expectations we set beforehand. In this episode, we unpack the psychology of expectations: why unrealistic ones sabotage us, how the same outcome can feel like triumph or failure, and the simple mindset shifts that can turn expectations into fuel for success. Whether in your career, health, or personal life, learning to set expectations

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00:08:39

Fear Doesn't Clock In - Stop Stressing About Monday

Coffee With Dudes ·

2025/10/07

In this solo episode, Matt breaks down the pointless cycle of Sunday fear and Monday dread. If you’re spending your weekend worrying about the workweek, this one’s for you. Fear doesn’t change outcomes — it just steals your peace. Tune in for a no-fluff mindset reset, practical tips to stay grounded, and a reminder that you’ve already got what it takes to handle whatever comes your way.

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00:13:10

Breaking Free from the Comparison Trap

Coffee With Dudes ·

2025/10/02

We’ve all felt it — that sinking feeling when we measure our lives against someone else’s highlight reel. But what if comparison didn’t have to steal your confidence, energy, and joy? In this episode, we dive into the psychology of why we compare ourselves and uncover practical, research-backed ways to shift out of the comparison spiral. You’ll walk away with simple, actionable tools to help you feel lighter, more focused, and more grounded in your own journey.

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292 results

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