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PODCAST

Coffee With Dudes

Alex Wojciechowski and Matt DeJesus

Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what"s going on in our lives and explore our experiences and the science behind interesting topics related to health & fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!

health & fitness nutrition

All Episodes

00:10:21

Bet on Yourself or Play It Safe? The Real Money Talk

Coffee With Dudes ·

2026/04/01

In this episode of Coffee With Dudes, Alex and I dive into the big money and career questions everyone’s thinking about—but not always saying out loud.Is college still worth it in 2026? Should you chase job security or take the risk and bet on yourself? Is grinding in your 20s actually the move—or overrated? And do you really need to love what you do… or just get paid well?We also get into whether money is actually the best way to measure success—or if that mindset misses the bigger picture.

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00:12:53

Comfort vs Ambition: Are We Getting Too Comfortable?

Coffee With Dudes ·

2026/03/25

In this episode of Coffee With Dudes, Alex and I get into some real-life conversations that don’t have easy answers. We dive into whether comfort is quietly killing ambition, if passion is overrated compared to discipline, and whether work-life balance is actually real—or just something we tell ourselves.We go back and forth on both sides, challenge each other’s perspectives, and try to figure out what actually holds up in the real world.

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00:10:21

Taco Ultra: Running 25+ Miles for Tacos

Coffee With Dudes ·

2026/03/18

We dive into the wild world of the Taco Ultra, a 25+ mile run hitting multiple Taco Bell stops. Do you really have to eat a taco at every stop? Can your legs survive the nacho-fueled miles? We share our thoughts, laughs, and questionable strategies for this slightly insane challenge.

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00:12:53

Setbacks & Combacks

Coffee With Dudes ·

2026/03/11

In this episode of Coffee with Dudes, we talk about how to handle setbacks, injuries, unexpected life hits, and momentum killers, and the mindset it takes to come back stronger. Real conversation on resilience, perspective, and rebuilding the right way.

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00:09:03

When You Want to Quit (But Don’t)

Coffee With Dudes ·

2026/03/04

This weekend at HYROX in Las Vegas, I hit a moment where I wanted to quit. The limiting beliefs were loud — doubt, fatigue, excuses.In this episode, I break down how I pushed through and how you can apply the same mindset shift to fitness, business, or any challenge you’re facing.If you’ve ever felt like tapping out — this one’s for you.

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00:14:34

If You Want to Live Longer, Start Here

Coffee With Dudes ·

2026/02/26

The science on longevity is surprisingly clear — but most people focus on the wrong things. In today’s episode, I’m sharing five evidence-backed shifts that dramatically impact lifespan and long-term health. No hype. No gimmicks. Just what actually moves the needle according to decades of research.

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00:14:05

Is This Food Good or Bad for Weight Loss?

Coffee With Dudes ·

2026/02/18

In today’s solo episode of Coffee with Dudes, I’m answering a question I get all the time:“Is this food good or bad if my goal is to lose weight?”We break down why this question might be the wrong place to start—and what actually matters if fat loss is your goal. I’ll cover:Why labeling foods as “good” or “bad” can slow your progress

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00:09:15

Belief Change Isn’t Mindset Work (Science Explains Why)

Coffee With Dudes ·

2026/02/11

Affirmations don’t work. Thinking harder doesn’t work. And forcing belief almost always backfires. In this episode, we unpack what decades of neuroscience and psychology show about how beliefs really shift—and how to use that knowledge to break patterns that have felt permanent.

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00:13:58

Coffee, Pre-Workout, and the Bare Minimum

Coffee With Dudes ·

2026/01/28

We tackle the everyday fitness questions everyone’s thinking about — pre-workout vs coffee, how many rest days is too many, whether showing up beats the perfect workout, if walking the dog counts as cardio, the minimum it takes to stay in shape, and what we’re actually listening to in the gym. Real talk, no hype, just fitness that fits real life.

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00:17:30

Let’s Talk About the Fitness Advice That Confuses...

Coffee With Dudes ·

2026/01/21

Coffee with Dudes explores the gray areas of fitness — body image, confidence, trends, and conflicting advice — with honest dialogue and real-world experience. No preaching. No perfection. Just practical insights for building a healthier, stronger life.

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00:22:49

Hot Takes, Hard Lessons, and Stuff We’re Still...

Coffee With Dudes ·

2026/01/14

We’re keeping this one loose and honest. From advice everyone repeats but doesn’t always work, to things social media makes look way easier than they are, to the mistakes and near-quit moments that shaped us the most. If you like real conversations over polished highlight reels, this one’s for you.

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00:22:00

Setting Goals That Actually Stick in 2026

Coffee With Dudes ·

2026/01/07

In this episode of Coffee with Dudes, Alex and Matt sit down to talk through how we’re setting our goals heading into 2026 — what we’re focused on, what we’re cutting out, and how we’re staying intentional. We also break down practical ways you can set goals that aren’t just ideas on paper, but ones you actually follow through on in the new year.

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00:22:04

Discipline, Weight Loss, and the Jelly Roll Story

Coffee With Dudes ·

2025/12/31

In this episode, we break down Jelly Roll’s conversation with Joe Rogan and his 300 pound transformation. We talk about the mental shift, habits, and self accountability behind the change, plus our honest take on what makes long term success stick.

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00:12:10

Confidence From Scratch: The Science of Becoming...

Coffee With Dudes ·

2025/12/24

Confidence isn’t something you’re born with—it’s something you build.And most people build it the wrong way.In this episode, we dive deep into the psychology and neuroscience behind true self-confidence and break down why it feels so hard to build when you’re starting from scratch. You’ll learn what actually creates lasting confidence, why motivation isn’t the answer, and the science-backed principles that turn self-doubt into real, grounded self-belief.Whether you’ve struggled with negative

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00:13:05

Unpopular Fitness Opinions: Stuff Nobody Wants to Hear

Coffee With Dudes ·

2025/12/17

In this episode, I break down some of the most unpopular (but honest) fitness opinions — from overhyped supplements to pointless workout trends. It’s a straight-shooting conversation about what actually matters, what doesn’t, and why the basics still win every time.

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00:17:38

Caffeine, Coffee, and Chaos

Coffee With Dudes ·

2025/12/10

Matt and Alex dive into why espresso hits different, how caffeine actually affects your sleep, weekend coffee walks, hike-fueled brews, and whether pre-workout is just coffee’s loud cousin. A chill convo about the stuff we sip and the reasons we love it.

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00:10:00

Raise a Glass, Not the Scale: The Science of Drinking...

Coffee With Dudes ·

2025/12/02

In this episode, we’re tackling one of the most common questions in health and fitness: Can you actually enjoy alcohol and still make progress toward your goals? The answer is yes—but only if you understand the science behind how drinking affects your body and how to navigate it strategically.I’m breaking down five of the most effective, research-backed hacks for drinking smarter—not less—and how to integrate them into your lifestyle without feeling restricted. Plus, I’m sharing a bonus tip that

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00:08:03

Survive the Holidays Without Starting Over: Your Game...

Coffee With Dudes ·

2025/11/27

The holiday season is here — which means big meals, packed schedules, family chaos, and the annual battle between wanting to enjoy yourself and wanting to stay on track with your goals. In this episode, we break down a simple, realistic strategy for navigating Thanksgiving and Christmas so you don’t feel restricted, guilty, or like you’re “starting over” on January 1st.You’ll learn how to approach holiday food with confidence, set the right expectations, reduce stress, and keep your momentum strong

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00:11:49

The 3 Lessons That Changed Everything for Me

Coffee With Dudes ·

2025/11/25

Over the last few years, I’ve completely shifted how I think, work, and live — and it came down to just three powerful mindset shifts. In this episode, I break down the top three life lessons that had the biggest impact on my growth, happiness, and direction. These aren’t cliché quotes you’ve heard a thousand times — they’re real, tested, and reshaped how I show up every day.If you’re feeling stuck, overwhelmed, or just ready for your next level in life, health, or career, this conversation might be

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00:09:46

My Step Slump + The Simple Reset

Coffee With Dudes ·

2025/11/18

This month my steps tanked, and I finally had to face it. In this episode, I break down how I’m resetting my routine and the small tactics that are helping me get back on track — from hourly movement breaks to habit-anchored walks. If you’re in the same boat, this one’s for you.

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