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PODCAST

Coffee With Dudes

Alex Wojciechowski and Matt DeJesus

Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what"s going on in our lives and explore our experiences and the science behind interesting topics related to health & fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!

health & fitness nutrition

All Episodes

00:08:36

If I Wasn’t in Fitness… (Matt’s Top 3 Alternate...

Coffee With Dudes ·

2025/11/13

In this solo episode, Matt kicks back and gets real about life outside the gym — from bass fishing and lifted trucks to ice cream runs and sports talk. Ever wonder what he’d be doing if fitness wasn’t the path? Tune in for his top 3 alternate careers, a few laughs, and a glimpse at what fuels the “dude” side of Coffee with Dudes.

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00:15:21

Why Change Feels Impossible — and How to Finally Make...

Coffee With Dudes ·

2025/11/11

Ever wonder why it’s so hard to change — even when you really want to? In this episode, we break down the brain science behind why we resist change (hint: it’s not laziness) and reveal 5 research-backed strategies that make transformation way easier. From rewiring habits to lowering mental friction and finding real motivation, you’ll learn how to finally follow through on the goals you keep setting — in your health, career, or everyday life.Whether you’re trying to lose weight, build a new routine,

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00:14:19

Top 5 Proven Fat-Loss Hacks — Can Matt Guess Them?

Coffee With Dudes ·

2025/11/04

Alex puts Matt on the spot to see if he can name the top 5 science-backed ways to lose fat fast. From diet myths to metabolism tricks, the guys break it all down with laughs, surprises, and some real talk you can actually use. Tune in and see if you can guess them before Matt does!

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00:17:34

AI Gains: How Tech Is Rewriting Fitness

Coffee With Dudes ·

2025/10/30

Matt and Alex dive into how AI is changing the fitness world — from smart meal plans and adaptive workouts to wearables that know you better than you do. Real talk on what’s hype, what’s helpful, and what’s next.

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00:17:21

Sweet or Scary? Guessing the Top 5 Halloween Candies

Coffee With Dudes ·

2025/10/28

In this episode of Coffee with Dudes, Matt and Alex put their sweet tooth to the test — guessing the top five most popular Halloween candies in America. From the eternal Reese’s vs. Snickers debate to the dark horse picks that sneak into your trick-or-treat bag, the guys break down their personal favorites, share some hilarious candy hot takes, and try to settle once and for all which treat deserves the crown.

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00:14:26

Should You Stress About Metals and Dyes in Your Food?

Coffee With Dudes ·

2025/10/23

Matt and Alex sit down to unpack the hype around heavy metals, dyes, and additives in food. Are they really something to worry about, or just another internet scare? The guys break it down in plain English — what’s real, what’s overblown, and how to stay healthy without losing your mind over every ingredient label.

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00:13:46

Home Workouts: The Good, The Bad, and The Honest Truth

Coffee With Dudes ·

2025/10/21

Today, I’m diving into the real deal behind home workouts—the pros that make them awesome and the cons that no one likes to admit. Whether you’re all-in on home fitness or just thinking about skipping the gym, I’ll help you figure out what works best for your goals and lifestyle.

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00:09:10

Lessons From Atlanta: Growing With My Team and Myself

Coffee With Dudes ·

2025/10/16

On this solo episode of Coffee with Dudes, I share my biggest takeaways from a recent business trip to Atlanta. Spending time in person with my normally remote team opened my eyes not only to how we can grow together but also to how I can keep leveling up personally. From leadership lessons to self-discovery, I break down what I learned and how I plan to put it into action moving forward.

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00:08:47

Finding the Sweet Spot: Grace Without Excuses

Coffee With Dudes ·

2025/10/14

In health, fitness, and life, we’re told to “give ourselves grace.” But what does that actually mean? Too little grace leads to burnout and self-criticism, while too much can turn into excuses that derail progress. In this episode, we explore what no grace looks like, what too much grace looks like, and how to discover the balance that helps you recover, grow, and keep moving forward toward your goals. Whether you’re chasing fitness gains, career milestones, or personal growth, learning to strike

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00:11:40

The Expectation Trap: Why Wins Feel Empty and...

Coffee With Dudes ·

2025/10/09

Have you ever crushed a goal only to feel underwhelmed — or missed by just a little and felt devastated? It’s not the result itself that shapes how we feel, it’s the expectations we set beforehand. In this episode, we unpack the psychology of expectations: why unrealistic ones sabotage us, how the same outcome can feel like triumph or failure, and the simple mindset shifts that can turn expectations into fuel for success. Whether in your career, health, or personal life, learning to set expectations

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00:08:39

Fear Doesn't Clock In - Stop Stressing About Monday

Coffee With Dudes ·

2025/10/07

In this solo episode, Matt breaks down the pointless cycle of Sunday fear and Monday dread. If you’re spending your weekend worrying about the workweek, this one’s for you. Fear doesn’t change outcomes — it just steals your peace. Tune in for a no-fluff mindset reset, practical tips to stay grounded, and a reminder that you’ve already got what it takes to handle whatever comes your way.

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00:13:10

Breaking Free from the Comparison Trap

Coffee With Dudes ·

2025/10/02

We’ve all felt it — that sinking feeling when we measure our lives against someone else’s highlight reel. But what if comparison didn’t have to steal your confidence, energy, and joy? In this episode, we dive into the psychology of why we compare ourselves and uncover practical, research-backed ways to shift out of the comparison spiral. You’ll walk away with simple, actionable tools to help you feel lighter, more focused, and more grounded in your own journey.

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00:18:38

3 Rules for Getting Stronger at Any Age

Coffee With Dudes ·

2025/09/30

In this episode of Coffee with Dudes, Alex and Matt break down three timeless rules for building strength that apply whether you’re in your 20s, 40s, or beyond. No fads, no fluff — just simple, proven tips to help you stay strong for life.

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00:19:50

Top 5 Fitness Trends: Our Hot Takes

Coffee With Dudes ·

2025/09/25

On this episode of Coffee With Dudes, Alex and Matt break down the top 5 fitness trends making waves right now — from wearable tech to the latest in gym memberships. Tune in for our takes, laughs, and what’s actually worth your time (and what’s just hype).

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00:16:53

Pivoting in Fitness: Our Journey & The State of...

Coffee With Dudes ·

2025/09/23

Alex and Matt get real about their personal experiences in the fitness industry, sharing what led them to pivot while still keeping a hand in coaching. From the rise of online training to the realities of running a business in today’s fitness landscape, this episode dives into lessons learned, industry shifts, and why passion for helping people never really goes away.

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00:17:32

Would You Rather: Fitness, Coffee, and Everyday Life

Coffee With Dudes ·

2025/09/18

Alex and Matt dive into a hilarious round of “Would You Rather,” tackling everything from gym struggles and fitness myths to coffee habits and everyday choices. Expect laughs, debates, and maybe a few tough decisions along the way.

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00:13:38

Bouncing Back & Breaking the Mold: Finding What You...

Coffee With Dudes ·

2025/09/16

In this episode of Coffee with Dudes, we’re diving into what it really takes to get back on your feet after sickness, why it’s not just okay—but necessary—to challenge the norm, and how to finally get clear on what you truly want in life.We’ll talk about:- Getting past sickness- How setbacks can actually fuel your growth- Why changing your direction isn’t weakness—it’s wisdom- Simple ways to cut the noise and figure out your next moveIf you’ve been feeling stuck, drained, or unsure of your path,

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00:10:11

Turning Missed Steps Into Forward Momentum

Coffee With Dudes ·

2025/09/11

In this episode of Coffee with Dudes, I share how I completely missed my 10k step goal—ending the day at just 1,500 steps—and what that slip-up taught me. Instead of letting it derail progress, I turned the mishap into a chance to reset, refocus, and keep moving forward. Tune in to hear how you can use setbacks as fuel for growth in your own health and fitness journey.

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00:08:24

Reset & Recharge: Mindset Lessons from the Outdoors

Coffee With Dudes ·

2025/09/09

In this episode, I share how a weekend of hiking, fishing, and time in nature helped me reset my mind and recharge for the week ahead. I’ll walk you through the mindset strategies I used during my getaway and how you can apply these same approaches to your own health and fitness journey. If you’ve been feeling stuck, stressed, or in need of a mental reset, this episode will give you practical tools and inspiration to get back on track.

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00:11:46

My 3-Step Game Plan to Get Back In Great Shape

Coffee With Dudes ·

2025/09/04

In this episode of Coffee with Dudes, Alex is pulling back the curtain and sharing the 3 big moves he's making to level up his fitness over the next few months.No fluff, no crash diets—just the real strategies he's using to build momentum, stay consistent, and finally push past the plateaus.If you’ve been wanting to reset your own health and fitness routine, this episode might give you the nudge (and a few ideas) you’ve been looking for. Grab your coffee, tune in, and let’s break it

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