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PODCAST

Synapse Performance Podcast

The Synapse Performance Podcast brings you leading expert knowledge in areas of health, nutrition & performance. It"s a must listen for any athlete or coach looking for pragmatic evidence-based information. Hosted by David Nolan

health & fitness fitness & nutrition

All Episodes

33:59

Episode 34 - Prof. Martin Gibala - Sprint Interval...

Synapse Performance Podcast ·

2017/02/23

In this episode David is joined by Professor Martin Gibala of MacMaster University. Professor Gibala's research examines the regulation of skeletal muscle energy provision and he is particularly interested in the potential for exercise and/or nutrition to induce metabolic adaptations at the molecular and cellular levels in humans. In addition to basic, mechanistic studies, he also conducts applied research that examines the impact of exercise training and dietary manipulation on sport

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56:39

Episode 33 - Omar Isuf - Building a social media...

Synapse Performance Podcast ·

2017/02/16

This week David had the pleasure of being joined by Omar Isuf. Omar is a successful fitness entrepreneur who transitioned from a personal trainer to a full-time YouTuber, with a current following of approximately 600,000 subscribers. Omar provides evidence-based content for his followers and regularly collaborates with world-leading experts. Omar used his influence to launch his own apparel company, Raskol apparel. David and Omar discuss: Topic 1: Building a social media brand Q1. How vital

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44:39

Episode 32 - Dr Llion Roberts - Cold water immersion,...

Synapse Performance Podcast ·

2017/02/09

In this episode David is joined by Dr. Llion Roberts. Llion began his research training at John Moores University, Liverpool, UK; before moving to The University of Queensland in 2011 to undertake his PhD in sports physiology. He specifically examined the physiological, mechanistic and applied effects of cold water immersion after strength exercise; and the acute Vs chronic implications of its use. His research interests lie with understanding the basic physiological and mechanistic responses to

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55:56

Episode 31 - Molly Galbraith - Female weight training...

Synapse Performance Podcast ·

2017/02/03

This week David has the pleasure of being joined by Molly Galbraith, strength coach & co-founder of Girls Gone Strong, a global movement that provides a common voice of body-positive, evidence-based information about strength training, nutrition, having a fit pregnancy, women’s health, physical therapy and injury prevention, fat loss, mindset, and much more. Molly has a wealth of experience, having competed in figure shows, powerlifting and through her own personal struggles which she talks openly

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36:04

Episode 30 - Dr. Trisha Scribbans - Sprint Interval...

Synapse Performance Podcast ·

2017/01/24

This week David had the honour of being joined by Dr. Trisha Scribbans. Dr. Trisha Scribbans’s research interests include identifying strategies of improving patient clinical outcomes following athletic therapy (AT) and other allied health care treatments/therapies and advancing the role of ATs and kinesiologists within the Canadian health care system. She is also interested in the mechanisms underlying the ability of high-intensity interval training/exercise (HIT) to elicit comparable

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33:48

Episode 29 - James Krieger - Insulin & fat oxidation,...

Synapse Performance Podcast ·

2017/01/12

This week David had the pleasure of being joined by James Krieger. James Krieger is the founder of Weightology. He has a Master's degree in Nutrition from the University of Florida and a second Master's degree in Exercise Science from Washington State University. He is the former research director for a corporate weight management program that treated over 400 people per year, with an average weight loss of 40 pounds in 3 months. His former clients include the founder of Sylvan Learning Centers

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32:14

Episode 28 - Dr. Vandre Casagrande Figuieredo -...

Synapse Performance Podcast ·

2016/12/30

This week David has the pleasure of being joined by Dr. Vandre Casagrande Figuieredo, a post - doctoral researcher at the University of Kentucky, Lexington. Dr. Figuieredo's main interests is in the role of ribosome biogenesis in muscle hypertrophy regulation. Vandre previously studied at the prestigious Karolinska institute, Sweden. In this episode David and Vandre discuss: Q1. What are ribosomes? Q2. What is ribosome biogenesis and what role does it play in muscle hypertrophy? Q3

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37:29

Episode 27 - Dr. Kevin Murach - The impact of...

Synapse Performance Podcast ·

2016/12/16

In this episode David is joined by Dr. Kevin Murach. Dr. Murach is a post-doctoral researcher at the University of Kentucky. Kevin has a PhD. in human bioenergetics and his PhD. research was in conjunction with NASA aiming to design optimal exercise programs for astronauts to minimise the detrimental impact of decreased gravity. Kevin's current research interests are in concurrent training and in this episode David and Kevin discuss: Q1. What is concurrent training? Q2. Where did the idea that

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30:39

Episode 26 - Nick Tumminello – Delusions of Personal...

Synapse Performance Podcast ·

2016/11/30

This week David had the honour of being joined by Nick Tumminello. Nick is regarded as one of the best personal trainers in the world and is the NSCA personal trainer of the year 2016 & 2015 Personal trainer hall of fame inductee. Nick is now known as the “trainer of trainers” and educates personal trainers about there professional development. In this episode David & Nick discuss: What are the main misconceptions new personal trainers have coming into the industry? What are the main

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33:29

Episode 25 - Ben Coomber - Goal setting, stress, ...

Synapse Performance Podcast ·

2016/11/24

This week David had the pleasure of being joined by Ben Coomber. Ben is a UK based performance nutritionist, writer, speaker and educator. Ben inspires people through his highly successful podcast, Ben Coomber radio. In this episode David and Ben discuss: - The importance of goal setting, both process & outcome goals. - The significance of stress and it's influence on our lives. - Why "eating clean" isn't the complete answer. For show notes: www.hpascience.com/episode25

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35:05

Episode 24 - Philip Graham - Diabetes: The facts and...

Synapse Performance Podcast ·

2016/11/18

In this episode David had the absolute pleasure of being joined by Phil Graham. Phil lives with type I diabetes, a condition which he manages very well. Phil has a background in nutrition, human physiology and biochemistry. Phil is recognised as an industry expert: "I now educate thousands of personal trainers each year through my public seminars, workshops and keynote at some of the world’s most prestigious health and fitness exhibitions. I actively write for many the world’s biggest fitness

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46:31

Episode 23 - Brad Loomis 3DMJ - Periodisation for the...

Synapse Performance Podcast ·

2016/11/11

This week David had the pleasure of being joined by Brad Loomis of 3D muscle journey. Brad Loomis first stepped on the competitive bodybuilding stage in 2003. Earning his Pro status in 2008 at the INBF Washington State Naturals, Brad has since competed as a Pro in the PNBA, IFPA and WNBF organizations. Brad also began competing in raw Powerlifting in 2010 achieving a measure of success in both the 165lbs and 181lbs weight classes and earning the Bronze Medal in the 74kg Master 1 class at the 2015

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36:06

Episode 22 - Professor Jose Antonio - High protein...

Synapse Performance Podcast ·

2016/11/04

This week David had the pleasure of being joined by Professor Jose Antonio. Professor Antonio is the CEO and co-founder of the International Society of Sports Nutrition. Dr. Antonio is an Assistant Professor of Exercise and Sports Science at Nova Southeastern University in South Florida. In this episode David and Jose discuss the following: Topic 1: High protein diets Q1. Are high protein diets detrimental to our health? (in relation to your most recent article). Q2. what are the benefits of

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38:06

Episode 21 – Dr. Brad Dieter Metabolic damage,...

Synapse Performance Podcast ·

2016/10/28

In this episode David had the pleasure of being joined by Dr. Brad Dieter. Brad is a Research Fellow at Sacred Heart Medical Research. His research is focused on discovering novel therapies of diabetic kidney disease. In his quest for a therapeutic agent he adopts a bench to bedside approach adeptly utilizing molecular biology and biostatistics. His long term career goals include leading a research team to make major inroads in health care and improve treatment options for chronic disease. In

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43:26

Episode 20 – Dr. Quinn Henoch: Muscle tightness,...

Synapse Performance Podcast ·

2016/10/19

This week David has the honour of being joined by Dr. Quinn Henoch. Dr. Henoch has a doctorate of physical therapy from the University of Indianapolis and is the founder of Clinical athlete. Dr. Henoch is the current head of sports physical therapy at juggernaut training systems HQ. In this episode David & Dr. Henoch discuss: Topic 1: Common misconceptions & buzzwords. What is muscle tightness? Why is stretching not the answer? What are the benefits of foam? Why is it not great for recovery

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50:17

Episode 19 - Andy Morgan: Fat loss diets & weight...

Synapse Performance Podcast ·

2016/10/13

In this episode David had the pleasure of being joined by Andy Morgan. Andy Morgan is the founder of the website ripped body.com and is an author and online coach who specialises in training and nutrition coaches for physique orientated individuals. In this episode we cover a range of topics which include: Topic 1: Weight fluctuations & Stalls during fat loss dieting What kind of weight fluctuations should we expect when dieting and what do they mean? (i)Why an Initial

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53:50

Episode 18 - Dr. James Hoffmann

Synapse Performance Podcast ·

2016/10/07

In this episode we are joined by Dr. James Hoffmann. James Hoffman is professor or Exercise Science at Temple University in Philadelphia, PA. James earned his PhD in Sport Physiology under Dr. Mike Stone of ETSU, where he focused on the application of sled pushing to sport performance enhancement in Rugby players. James has coached numerous Rugby players at ETSU as the team’s assistant coach and Head Sport Scientist, where he was also the head strength and conditioning coach and weight room

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47:21

Episode 17 - Luke Johnson

Synapse Performance Podcast ·

2016/10/03

In this episode I had the pleasure of being joined by Luke Johnson, the founder of shredded by science. Luke Johnson is a personal trainer & educator. The prestigious SBS academy sets the gold standard for personal trainer education. In this episode we cover: Topic 1: Gym Floor/Offline Client Acquisition Strategies Q1. What is the best way to approach to recruit clients in person? Q2. What common mistakes are made when recruiting from the gym floor? Q3. Best "tips" to increase

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33:28

Episode 16 - Andrea Valdez

Synapse Performance Podcast ·

2016/09/27

In this episode I am joined by Andrea Valdez, a coach with 3D muscle journey. We cover the following topics. Topic 1: The mental aspect of bodybuilding Q1. People often think as bodybuilding as purely physical, What are the main mental strains bodybuilding places on an athlete, in particular beginner competitive bodybuilding. Q2. How do we balance our bodybuilding goals our relationship /social goals? Topic 2: Coaching as an art form & a science. Q3. A major trend towards evidence

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35:24

Episode 15 - Alberto Nunez

Synapse Performance Podcast ·

2016/09/22

In this episode I am joined by one of the founding coaches of 3D muscle journey, Alberto Nunez. Alberto is an experienced natural bodybuilder, coach and author. In this episode we discuss transition periods & the reality of online coaching. We covered questions such as: Topic: 1 - Transition periods for bodybuilding Q1. How important are transition periods for bodybuilding, how does training change in the off season compared to the on-season. Q2. What training considerations must be observed

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133 results

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