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PODCAST

Synapse Performance Podcast

The Synapse Performance Podcast brings you leading expert knowledge in areas of health, nutrition & performance. It"s a must listen for any athlete or coach looking for pragmatic evidence-based information. Hosted by David Nolan

health & fitness fitness & nutrition

All Episodes

37:13

Shane Malone - The Role of Sports Science: Physical...

Synapse Performance Podcast ·

2021/04/23

In this episode, David is joined by sports scientist at Dublin GAA and researcher at Technological University Dublin, Shane Malone. In this, the second of a two part episode, David & Shane discuss the role of the sports scientist in elite level sport. Topics of conversation include: - Using data in physical preparation - Managing fatigue - Energy system development - Increasing player robustness - Understanding the physiological target of training - Integrating conditioning into a team

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50:38

The Role of Sports Science: Effective data...

Synapse Performance Podcast ·

2021/04/15

In this episode, David is joined by sports scientist at Dublin GAA and researcher at Technological University Dublin, Shane Malone. In this, the first of a two part episode, David & Shane discuss the role of the sports scientist in elite level sport. Topics of conversation include: - What is the role of the sport scientist? - Deciding what metrics are important to collect - Effective data collection methods - Effective interpretation of data - GPS data collection - External and internal load

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01:02:55

Listener Q&A: Interpreting Research & Dealing with...

Synapse Performance Podcast ·

2021/02/19

In this episode, David & Mark answer questions submitted by listeners. These questions include: - What are common mistakes people make when interpreting research - How can you more effectively apply research with your clients and athletes? - How to deal with science deniers? - How to argue on social media? Full show-notes available at: www.synapseperformance.ie/podcasts/episode132

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38:58

Transgender Athletes: An Unfair Advantage? The...

Synapse Performance Podcast ·

2021/02/04

In this episode, David is joined my Dr. Tommy Lundberg. Dr. Lundberg is a lecturer and researcher in the Karolinska Institute in the area of clinical physiology measures, in particular muscle physiology. In this episode, David & Dr. Lundberg discuss: - The anthropometric and physiological differences between biological male and females. - Sporting performance differences between biological males and females - Testosterone suppression in transgender women and it's influence on physiological

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01:17:29

Everything You Need to Understand About Recovery -...

Synapse Performance Podcast ·

2021/01/22

In this episode David and Mark have an in-depth discussion on the topic of recovery and provide a wealth of practical advice. The pair discuss: - Training Load Management - Sleep - Psychological Stress - Nutrition and Supplements - Active, Passive and Novel Recovery Methods (Ice baths, heat, compression garments etc.) - The Role of Beliefs, Placebo & the Biopsychosocial Model in Recovery Full show notes available at: www.synapseperformance.ie/podcasts/episode130

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01:17:35

Episode 129 - Paul Fisher, Adrian O'Brien & Mark...

Synapse Performance Podcast ·

2021/01/14

In this episode, David is joined by Limerick senior football S&C coach Adrian O'Brien, performance nutritionist at Dublin GAA Mark Germaine, and S&C coach with Donegal senior football (2015-2020) Paul Fisher. The group discuss: - Designing and structuring a pre-season - What to focus on during lockdown - Reducing injury risk in GAA - Do GAA players really need to be big and strong? Full show notes available at: www.synapseperformance.ie/podcasts/episode129

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35:53

Episode 128 - Tim Smithies - The Role of Sports...

Synapse Performance Podcast ·

2021/01/07

In this episode of the podcast, David is joined by PhD researcher Tim Smithies. Tim is a researcher based at the University of Limerick in the E-sports research lab and is completing a PhD in conjunction with the Irish Research Council and Logitech. In this episode, the pair discuss: - What is E-Sports? - What roles do S&C and sports science play in E-sports? - What is the future of sports science research in E-Sports? - What influence does E-Sports have on health and sleep? Full show-notes

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01:00:28

Episode 127 - Mark Germaine - CBD Supplementation and...

Synapse Performance Podcast ·

2021/01/02

In this episode, David is joined by Synapse Head of Nutrition, Mark Germaine. David and Mark discuss whether they believe CBD supplementation is worthwhile for athletes and field some listener questions on the future trends in sports science and S&C, and reflect on 2020. Full show notes available at: www.synapseperformance.ie/podcasts/episode127

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47:43

Episode 126 - Jordan Sullivan - Lessons from UFC...

Synapse Performance Podcast ·

2020/12/09

In this episode, David is joined by founder and owner of The Fight Dietician, Jordan Sullivan. Jordi has an Undergraduate Degree in Exercise and Nutrition Science and a Masters of Dietetic Studies. After completing his studies, Jordi moved to Canada, where he was exposed to an MMA scene that far exceeded that of Australia. He realised that it was only a matter of time until this enthusiasm towards the sport was mirrored back home in Australia and his dream of working in Combat Sports Nutrition

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34:31

Episode 125 - Dr Aoife Lane: The Future of Sports...

Synapse Performance Podcast ·

2020/12/02

In this episode, David is joined by Dr. Aoife Lane Dr Aoife Lane is Head of Department of Sport and Health Sciences at AIT and Founder of the Women’s Gaelic Players Association. Aoife completed the BSc in Sport and Exercise Science in University of Limerick before undertaking a Masters in Health Promotion in NUI Galway and a PhD in Physical Activity in Irish Women in WIT. Aoife has lectured in Physical Activity and Health, Research Methods, Statistics, Epidemiology, and GAA Coaching. Aoife was a

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45:58

Episode 124 - Dr. Neil Welch - Speed, Acceleration...

Synapse Performance Podcast ·

2020/11/26

Dr. Neil Welch completed his undergraduate degree in Sports Science and Physiology BSc (Hons) at the University of Leeds, specialising in his final year in Biomechanics. He then undertook his MSc in Strength and Conditioning at the University of Bolton alongside Strength and Conditioning roles within Winter sports including national Alpine skiing programmes and then international snowboard cross. Further roles with multiple sports with Locker27 and in gait analysis in London followed before his move

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50:35

Episode 123 - Brian Fitzpatrick - Performance...

Synapse Performance Podcast ·

2020/11/20

In this episode, David is joined by performance analyst, Brian Fitzpatrick. Brian Fitzpatrick’s expertise derives from over a decade of working many teams across a variety of sports and levels in Ireland and the United Kingdom. Brian has always been passionate about sport and whilst studying a Sports Science Degree in University, he completed his dissertation with the Welsh Rugby Union in 2014. This investigated the intervals between high intensity activities in tier 1 rugby internationals which led

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01:01:46

Episode 122 - Broderick Chavez - Performance...

Synapse Performance Podcast ·

2020/11/05

In this episode of the Synapse Performance podcast, David is joined by Broderick Chavez. Bio from Broderick's website: "Broderick Chavez is the Evil Genius. He’s a renowned trainer based in the US and has trained champions, Olympians and IFBB Pros as well as hundreds of other athletes. He is a sports performance expert, biologist, chemist, coffee connoisseur and an insomniac. Not only has Broderick worked in Sports Performance field 30 years, he’s competed at a national level in bodybuilding,

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01:08:23

Episode 121 - Rich Clarke - Addressing Criticisms of...

Synapse Performance Podcast ·

2020/10/29

In this episode, David is joined by the current director of the UKSCA, Rich Clarke. Rich is an Accredited Strength and Conditioning Coach having previously worked with Gloucester Rugby Club and The Bristol Academy of Sport before transitioning into teaching in higher education in 2013. He has led programmes at both undergraduate and postgraduate level before joining Birmingham City University to lead the Sport and Exercise Science Degree in 2019. He is currently studying for his PhD part time

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52:24

Episode 120 - Keir Wenham-Flatt: Why S&C Is A Broken...

Synapse Performance Podcast ·

2020/10/23

In this episode, David is joined by strength and conditioning coach Keir Wenham-Flatt. Keir has worked with leading professional teams all around the world, predominantly in rugby. Keir is an outspoken individual who highlights the reality of working in professional sport and has recently left professional sports coaching to pursue full-time his businesses, Rugby Strength Coach & Strength Coach Network. In this episode, David & Keir discuss the realities of working in professional sport, Keir's

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49:03

Episode 119 - Dr. Tom Maden-Wilkinson - Rate of Force...

Synapse Performance Podcast ·

2020/10/15

In this episode, David is joined by Dr. Tom Maden-Wilkinson. Tom is an established researcher in Neuromuscular Physiology. He completed his PhD at Manchester Metropolitan University examining the age related changes in skeletal muscle as part of the EU-funded myoage project. Upon completion in 2013, Tom moved to Loughborough University as a teaching fellow in Exercise Physiology, contributing to teaching across the undergraduate and postgraduate sports and exercise science programmes. During his

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01:35:34

Episode 118 - Arthur Lynch - Research Review: ...

Synapse Performance Podcast ·

2020/10/07

Strength coach and PhD researcher, Arthur Lynch joins David on this weeks episode. This episode follows a slightly different format from the standard interview style show. Arthur and David discuss a recent paper reviewing methods of monitoring and regulating resistance training. Then the pair discuss their respective thought processes they undergo when designing a strength and conditioning program for athletes. Full show-notes available at: www.synapseperformance.ie/podcasts/episode118

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47:33

Episode 117 - Kate McDaid - Nutrition for the Female...

Synapse Performance Podcast ·

2020/09/25

In this episode, David is joined by performance nutritionist, Kate McDaid. Kate studied Food Science at the University of College Dublin before following her ambition and moving to the UK to complete an MSc in Sports and Exercise Nutrition at Loughborough University. She landed a position in a nutrition consultancy over there quickly progressing to Senior Health and Performance Nutritionist where she started to build an extensive portfolio working with professional sports teams, elite sporting

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01:09:49

Episode 116 - Building A Successful Off-Season For...

Synapse Performance Podcast ·

2020/09/18

In this episode, David and head of nutrition at Synapse Performance Mark Germaine sit down and discuss all elements of how to set up a successful off-season as a GAA athlete. The pair discuss all aspects of the off-season from nutrition, S&C and recovery.

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49:19

Episode 115 - James Fitzgerald - Differentiating...

Synapse Performance Podcast ·

2020/09/11

In this weeks episode, David is joined by the winner of the first Crossfit Games, and founder of OPEX Fitness, James Fitzgerald. OPEX Founder and industry-leading educator, James FitzGerald, has dedicated his life to bringing honor to the coaching profession. OPEX Coaching Education and Gyms Licensing Programs provide coaches with the tools needed to professionalize their passion. The OPEX Coaching Certificate Program reflects his 25 plus years of coaching expertise and is set apart by providing

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