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PODCAST

JIU JITSU Lou

Welcome to the Jiu Jitsu Lou Podcast, the show in which I discuss the challenges and successes from the best in the world of Brazilian Jiu Jitsu.So, to inspire you, and make you feel more confident in starting or continuing with your jiu jitsu journey, I will be chatting with those personalities and brands we may have heard of before, but don"t really know what goes on before they get to the mats!It takes someone like you to even think about starting in this sport, so come and follow my personal

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All Episodes

41:28

E012: Lucy Wheeler - Blue Belt

JIU JITSU Lou ·

2023/12/09

E012: Lucy Wheeler - Blue BeltLucy has been brave enough to travel around Europe and train at a Jiu Jitsu school in Lisbon, not knowing the language and walking fresh in off the street. Whilst we become familiar with the jiu jitsu schools we currently train at, it takes some bravery to take yourself out of your comfort zone and experience somewhere new. However, we have the language of jiu jitsu and this seems to connect us all, around the world!This is a fantastic episode covering minor injuries,

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18:36

E011: Annual Review & Spotify Wrapped

JIU JITSU Lou ·

2023/12/09

I take this opportunity to reflect and review on my podcasting and jiu jitsu journey's, and the social benefits of being part of a Brazilian Jiu Jitsu school. Getting out of your own way to start enjoying life, starting training Jiu Jitsu, having a go at new activities as part of the wider community.Thanks to all my listeners, especially those who listen on Spotify, as I share the Spotify Wrapped data for the three months of Jiu Jitsu Lou Podcast show!Topics:Weight maintenance Zero expectationsHow

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32:50

E010: Maccy - White Belt

JIU JITSU Lou ·

2023/11/25

Maccy has amazing energy and enthusiasm for Jiu Jitsu! Whilst we speak about the fun of being a glasses wearer on the mats, we also dig deep in terms of mental health and rehabilitation. Maccy talks openly about her life challenges and how Brazilian Jiu Jitsu has helped her make small incremental steps to improvement. We also talk about the love and care we have for our Jiu Jitsu Family.Topics:Glasses wearersMental HealthFocus of living to workRefocusing to what's importantNeurodiversityImproving

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26:23

E009: Emily Eyles - Brown Belt

JIU JITSU Lou ·

2023/11/11

Emily has been training Brazilian Jiu Jitsu for nearly ten years now, and trains with Pedro Bessa, one of her 'Jiu Jitsu Dads'! We talk about her infamous reputation as a Jiu Jitsu Goblin, and why it came about, and her drive to compete and try to win BJJ Gi Competitions. She has some great tips for newbies and those who have been training a while.Topics:Goblin ConceptTrying to win CompetitionsCompeting as a White BeltChallenges of training'Masters' definitionTake up spaceFocus on training one

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17:18

E008: BJJ Competitions & Supporting Competitors

JIU JITSU Lou ·

2023/10/28

This week's episode is about entering a Brazilian Jiu Jitsu competition, the build-up, the training, the cost and the expectation! Supporting fellow team mates at competitions is a great thing, as well as the excitement of watching No Gi matches. Have a listen, let me know what you think!Topics:Attending competitionsEntering a competitionWinning MindsetExcitement of No Gi matchesFeeling of plateauing inBJJSupporting fellow teammatesStart competing early in your BJJ careerGetting support from fellow

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16:53

E007: Lou Temlett - Mum & White Belt

JIU JITSU Lou ·

2023/10/21

Having trained Brazilian Jiu Jitsu for nearly a year, I have grown in the love for the sport, for myself and my children. Developing new skills, additional strength and calmness, and being part of a community with others who love training Jiu Jitsu, fellow Mums, other parents and friends has been one of the most fulfilling things to do in this time.Once you start rolling…!Topics:New to Jiu JitsuTraining in theAdvanced ClassFamilyImproved strength and resilienceDrilling movesMeasuring your own

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23:45

E006: James Cathro - Blue Belt

JIU JITSU Lou ·

2023/10/14

Jiu Jitsu Lou has a lovely conversation with fellow team mate, James Cathro about training advanced classes and his journey in Brazilian Jiu Jitsu. Working out what constitutes winning in King of The Hill takes time, and is even easier for shorter people, now James has tirelessly campaigned for half guard as a win!James has some fantastic tips for White Belts, and his mindset with small wins is admirable. Enjoy listening!Topics:What makes a win in King of The Hill?SweepsPassing GuardBlue Belt

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20:52

E005: Stay Clean, Fight Dirty, with Dan from...

JIU JITSU Lou ·

2023/10/07

Jiu Jitsu Lou talks to Dan Bassett, founder of Grappler's Soap about the martial arts he trains, and keeping it real for the streets. His research into soap brands to solve his sensitive skin has finally brought him to this point in time with his brand success. Take a listen to all the goodies in this amazing Grappler's Soap!Topics:Sensitive skinEczema Research into soapDefence SoapDoing goodStaph infectionsRingwormNot being able to trainGrapplingBrand recognitionIkigaiShipping WorldwideDan on

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18:16

E004: Jiu Jitsu is for EVERYONE

JIU JITSU Lou ·

2023/09/30

I talk about the importance of feeling a sense of inclusion when you train Jiu Jitsu. Flow rolling and a balance of energy and strength. Oh, and we happened to be the top Jiu Jitsu podcast in the charts last week!Topics:BJJ is for everyone@mywhitebelt Jim TrickFlow rolling with Coach Felix & Coach LewisTransgenderCompetitionLearning ReflectionNeurodiversityCommunityTrying something newSearch up to book a free Jiu Jitsu session.Watch on YouTube: https://www.youtube.com/@JiuJitsuLouCome and be a

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21:59

E003: Sabrina Pavel - Mom & Blue Belt

JIU JITSU Lou ·

2023/09/23

Sabrina is a Mom, a blue belt in Jiu Jitsu and is a Kickboxing trainer for the MOMSQUAD. Having just had her second baby by caesarean she is itching to get back on the mats! We talk about her Jiu Jitsu journey, and the benefits it brings to new Moms. Enjoy, OSS!Topics:Student LifeLevelling UpDedicated to trainingWeight lossFeeling stuckPostpartum depressionADHDCentring mindsetFind your new familyReturning to train after caesareanImposter syndromeSurprise promotionHighs and LowsStrength and

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23:13

E002: Getting Started

JIU JITSU Lou ·

2023/09/16

This episode is about getting started in Jiu Jitsu, and being grateful for not knowing anything about martial arts before starting. The benefit of training is that 100%, you gain a new family. Brazilian Jiu Jitsu is not just for you, it is for your whole family. Enjoy!Topics:Getting started in Jiu JitsuBruises and injuriesGi Jacket & Gi PantsRankingMeasure of progressCommunitySecond FamilyCompetitionEducating the next generationFundamentalsTrain BJJ anywhere around the worldVulnerabilityLearning

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12:40

E001: Warming Up

JIU JITSU Lou ·

2023/09/09

In this episode I go off on one about my own journey into sports, albeit on the TV as a kid! How tough I found it starting out in Brazilian Jiu Jitsu and my achievements and discoveries along the way.Topics:Starting outWrestling and The World's Strongest Man CompetitionsGetting on the matsWarm-upsCommunitySupport & encouragementCome and be a part of the show: https://calendly.com/loutech/jiu-jitsu-with-lou-podcast-connection-callInstagram: https://www.instagram.com/jiu.jitsu.louFacebook:

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1:01

JIU JITSU LOU Trailer

JIU JITSU Lou ·

2023/09/08

Welcome to the Jiu Jitsu Lou Podcast,I’m Lou Temlett and I’m a White Belt in Brazilian Jiu Jitsu. I’m also a Mum to fellow students, aiming to encourage and inspire our family’s positive physical, emotional and mental health well-being.I also want to inspire you, and make you feel more confident in starting or continuing with your jiu jitsu journey, I will be chatting with fellow martial artists, personalities and brands so that we can learn more.I’m at the very start of my Jiu Jitsu journey and it

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113 results

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