JIU JITSU Lou

I talk about the importance of feeling a sense of inclusion when you train Jiu Jitsu. Flow rolling and a balance of energy and strength. Oh, and we happened to be the top Jiu Jitsu podcast in the charts last week!Topics:BJJ is for everyone@mywhitebelt Jim TrickFlow rolling with Coach Felix & Coach LewisTransgenderCompetitionLearning ReflectionNeurodiversityCommunityTrying something newSearch up to book a free Jiu Jitsu session.Watch on YouTube: https://www.youtube.com/@JiuJitsuLouCome and be a

Sabrina is a Mom, a blue belt in Jiu Jitsu and is a Kickboxing trainer for the MOMSQUAD. Having just had her second baby by caesarean she is itching to get back on the mats! We talk about her Jiu Jitsu journey, and the benefits it brings to new Moms. Enjoy, OSS!Topics:Student LifeLevelling UpDedicated to trainingWeight lossFeeling stuckPostpartum depressionADHDCentring mindsetFind your new familyReturning to train after caesareanImposter syndromeSurprise promotionHighs and LowsStrength and

This episode is about getting started in Jiu Jitsu, and being grateful for not knowing anything about martial arts before starting. The benefit of training is that 100%, you gain a new family. Brazilian Jiu Jitsu is not just for you, it is for your whole family. Enjoy!Topics:Getting started in Jiu JitsuBruises and injuriesGi Jacket & Gi PantsRankingMeasure of progressCommunitySecond FamilyCompetitionEducating the next generationFundamentalsTrain BJJ anywhere around the worldVulnerabilityLearning

In this episode I go off on one about my own journey into sports, albeit on the TV as a kid! How tough I found it starting out in Brazilian Jiu Jitsu and my achievements and discoveries along the way.Topics:Starting outWrestling and The World's Strongest Man CompetitionsGetting on the matsWarm-upsCommunitySupport & encouragementCome and be a part of the show: https://calendly.com/loutech/jiu-jitsu-with-lou-podcast-connection-callInstagram: https://www.instagram.com/jiu.jitsu.louFacebook:

Welcome to the Jiu Jitsu Lou Podcast,I’m Lou Temlett and I’m a White Belt in Brazilian Jiu Jitsu. I’m also a Mum to fellow students, aiming to encourage and inspire our family’s positive physical, emotional and mental health well-being.I also want to inspire you, and make you feel more confident in starting or continuing with your jiu jitsu journey, I will be chatting with fellow martial artists, personalities and brands so that we can learn more.I’m at the very start of my Jiu Jitsu journey and it