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PODCAST

JIU JITSU Lou

Welcome to the Jiu Jitsu Lou Podcast, the show in which I discuss the challenges and successes from the best in the world of Brazilian Jiu Jitsu.So, to inspire you, and make you feel more confident in starting or continuing with your jiu jitsu journey, I will be chatting with those personalities and brands we may have heard of before, but don"t really know what goes on before they get to the mats!It takes someone like you to even think about starting in this sport, so come and follow my personal

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All Episodes

26:36

E111: Lou Temlett - Blue Belt

JIU JITSU Lou ·

2026/01/10

E111: Lou Temlett - Blue BeltThis episode is brought to you by INSIO Mental Performance.Download your Mental Skills for BJJ Competitors here: https://insio.biz/bjjSubscribe on YouTube here: https://www.youtube.com/@JiuJitsuLouThank you so much for listening to the podcast over the last 12 months. This episode is a reflection on my jiu jitsu journey over the last year, what worked well and what didn't.Mindlessly taking actions in life, particularly attending jiu jitsu sessions, and recording these

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31:25

E110: Mike Clark - Brown Belt

JIU JITSU Lou ·

2026/01/03

Mike Clark has recently been promoted to Brown Belt, and we talk about the recent British Open tournament in Coventry, and some of the aches and pains that us as Masters competitors might experience!'Jiu Jitsu saved my life' is a statement that relates to Mike's story. He shares parts of his story that echo the true value of being part of a community, especially one that is the Brazilian Jiu Jitsu community. The vibe of any Jiu Jitsu academy is founded within the heartfelt energy of the Head Coach,

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40:33

E109: Hayley Valentine - Black Belt

JIU JITSU Lou ·

2025/12/27

Hayley Valentine is a new Black Belt and has just had her 29th Birthday. Wishing you all a Happy Festive period, with some downtime, and at least one Open Mat!Hayley opens up about what life was like before Jiu Jitsu and shares coming from a family of remarkable humans. She was thrilled to find such a different world on the mats, and just wanted to get fit.Giving your all, is something that is close to Hayley's heart, and it's very clear that her passion is to put her whole self into everything she

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51:11

E108: Chris Otokito - Brown Belt

JIU JITSU Lou ·

2025/12/20

GO FOLLOWChris on Instagram: https://www.instagram.com/chris_yampower/Talk 2 A Brother on Instagram: https://www.instagram.com/talk2abrother/Sponsor of this episode is: Holistic Wellbeing Hub: https://www.instagram.com/holisticwellbeinghub/Watch on YouTube: https://www.youtube.com/@JiuJitsuLouInstagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcastPRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK:Just A Little

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50:41

E107: John Morgan - Brown Belt

JIU JITSU Lou ·

2025/12/13

John Morgan is a Brown Belt at Newbury BJJ having started back in 2018, and recently hosted a 24 hour Rollathon raising money for REORG. We talk about what Jiu Jitsu actually is, and why it's such a great thing to start doing, for positive mental health as well as weight loss. If you want to feel welcomed into a new community, start training Brazilian Jiu Jitsu.John shares how as he progressed through the belts he noticed he was using less effort, and became comfortable, coasting through training

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49:38

E106: Jamie Youngson - Blue Belt

JIU JITSU Lou ·

2025/12/06

Jamie Youngson is a Blue Belt that has an epic introduction. Let's Go!He has an incredible story, and shares his deep vulnerability from the very start. Jamie shares his work, and his lifestyle that echoed to him that there needed to be a change.Jamie talks of his intent to make physical and mental change, with all the martial arts possible, at the same time. His heartfelt determination, and resilience is very clear. Dealing with being a Young Carer, and continually seeking positive male role models

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41:30

E105: Julie Catchpole - Purple Belt

JIU JITSU Lou ·

2025/11/29

Julie Catchpole AKA Jiu Jitsu Nanny is an all-round competitor in all aspects of life, including Monopoly! Julie was promoted to Purple Belt at the recent World Masters. She talks of her competition experience over the last few years competing as a Masters Athlete after she started training Brazilian Jiu Jitsu at 57.Julie trains at The Jiu Jitsu Sanctuary in Chelmsford, Essex and always wants to be working towards her own progress in Jiu Jitsu. Balancing training with family responsibilities, is

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53:49

E104: Moogie Hayat - Black Belt

JIU JITSU Lou ·

2025/11/22

Moogie Hayat is a Jiu Jitsu Referee, and an active competitor, and he talks about his recent Super Fight on Quatrolinhas 2. Moogie's curiosity in knowing and learning more about the sport has kept him and his family in the sport for so long.The Brazilian Jiu Jitsu community is much richer because of Moogie, do go and say hello when you see him at your next event. Moogie is very much focused on supporting his family and anyone in the wider community. He echoes the connection between mindset and

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49:58

E103: Jack Fullam & Eddie Bye - Combat Sports Hygiene

JIU JITSU Lou ·

2025/11/15

This episode is brought to you by INSIO Mental Performance.Download your Mental Skills for BJJ Competitors here: https://insio.biz/bjjJack Fullam, Brown Belt and Eddie Bye, White Belt and are both Founders of Combat Sports Hygiene. They speak about the importance of knowing what skin infections are, and how to deal with them effectively.Eddie joined Jiu Jitsu and whilst checking that his joints would be okay training the sport, Jack took him under his wing, and the payback is Eddie getting Jack into

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1:07:49

E102: Leigh Remedios - Black Belt

JIU JITSU Lou ·

2025/11/08

Leigh Remedios is a coach, MMA British, International and World Champion, Black Belt in Tae Kwon Do, Black Belt in Jujitsu, Black Belt in Judo, Black Belt in Brazilian Jiu Jitsu, European NoGi Champion, Masters International Champion, UFC Veteran and Polaris Veteran.Leigh brings his vast knowledge and experience to this episode, sharing advice for upcoming athletes for BJJ and other Fight Promotions. Being a people person has it's advantage for those in and outside of the sport, and can get someone

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35:04

E101: Jon Jarvis - Black Belt

JIU JITSU Lou ·

2025/11/01

Jon Jarvis is a Black Belt, and Owner of Kent Grapple basing in Sittingbourne, Kent. He started Brazilian Jiu Jitsu in his early twenties after being inspired by a Head and Arm Triangle secured by Brock Lesner back in the day.Jon started his competition career during his White and Blue Belt, and continues to build resilience of not giving up, through to his Brown Belt days when he commenced his journey into starting his own Jiu Jitsu school.One of the challenges Jon is seeking to overcome is

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1:14:27

E100: Betty Boardhurst - Black Belt

JIU JITSU Lou ·

2025/10/25

Betty Broadhurst is a Black Belt and is ranked #3 in the World for Masters 7, and only started training at Brazilian Jiu Jitsu at the age of 54. Betty shares her epic story. I am so grateful for all of the incredible stories Betty shares throughout the episode, it is absolutely worth a listen!Topics:Women's Self DefenceCompetitionGordon RyanWorld MastersOlder GrapplersStudy opponentsCommunityADCC RefereeRoll ForeverHelping othersGO FOLLOWBetty on Instagram: https://www.instagram.com/bjjbetty/Sponsor

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37:23

E099: Irfan Alam - White Belt

JIU JITSU Lou ·

2025/10/18

Come along to the CELEBRATION OPEN MAT AND GRAND PRIX celebrating 100 episodes of the JIU JITSU LOU Podcast at Rising Tide BJJ in Weston-Super-Mare on Saturday 25th October 2025. SIGN UP HERE: https://fb.me/e/3S7NR2Pv0Irfan Alam is a White Belt and a Presenter. He brought his energy to post match interviews at Quatrolinhas 2 at The Elgiva Arena in Chesham, UK back in August 2025. Irfan is very open about his ADHD and shares the challenges and joy that he brings to his Brazilian Jiu Jitsu

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41:18

E098: Joanne Wellstead - Black Belt

JIU JITSU Lou ·

2025/10/11

Come along to the CELEBRATION OPEN MAT AND GRAND PRIX celebrating 100 episodes of the JIU JITSU LOU Podcast at Rising Tide BJJ in Weston-Super-Mare on Saturday 25th October 2025. SIGN UP HERE: https://fb.me/e/3S7NR2Pv0Joanne Wellstead is a Black Belt and together with her Black Belt husband runs Parity Martial Arts. She is also the Founder of ENYO Grappling, the UKs largest Female Jiu Jitsu Invitational. Jo shares the level of care she and her team offer at their family run gym.Continuing to test

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43:14

E097: Kieron Price - White Belt

JIU JITSU Lou ·

2025/10/04

Come along to the CELEBRATION OPEN MAT AND GRAND PRIX celebrating 100 episodes of the JIU JITSU LOU Podcast at Rising Tide BJJ in Weston-Super-Mare on Saturday 25th October 2025. SIGN UP HERE: https://fb.me/e/3S7NR2Pv0Kieron Price is a White Belt training out of RGA Bucks in Aylesbury. He started training Brazilian Jiu Jitsu because his daughters were already training, and he was encouraged to start his own journey. We talk openly about weight loss with Mounjaro and how much easier it is now to play

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42:54

E096: Daniela Vilaça - Purple Belt

JIU JITSU Lou ·

2025/09/27

Come along to the CELEBRATION OPEN MAT AND GRAND PRIX celebrating 100 episodes of the JIU JITSU LOU Podcast at Rising Tide BJJ in Weston-Super-Mare on Saturday 25th October 2025. SIGN UP HERE: https://fb.me/e/3S7NR2Pv0Daniela Vilaça is a new Purple Belt on the back of the recent BJJ British Open Gi Competition, where there were new female weight categories over 75kg, matching the range of categories in men's divisions. We talk about the challenges around self-belief and how Daniela was able to

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43:43

E095: Angelika Glapiak - Brown Belt

JIU JITSU Lou ·

2025/09/20

Come along to the CELEBRATION OPEN MAT AND GRAND PRIX celebrating 100 episodes of the JIU JITSU LOU Podcast at Rising Tide BJJ in Weston-Super-Mare on Saturday 25th October 2025.Angelika Glapiak is a Brown Belt and an exceptional sports photographer. You may have seen her, or even had your photo taken from the sidelines at a Brazilian Jiu Jitsu competition. She shares her love and passion of photography, the lenses she uses and her first and most notable shots over the last 9 years.Angelika first

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36:36

E094: Paul Skivington - Brown Belt

JIU JITSU Lou ·

2025/09/13

E094: Paul Skivington - Brown BeltGet your Limited Edition Rash guard celebrating the 100th episode of the JIU JITSU LOU Podcast. Before the 18th September! https://adaptjj.com/collections/unreleasedPaul Skivington is a Brown Belt and has been training Brazilian Jiu Jitsu for around 7 years. He came to the sport as a competitive player, having lost his leg at 23 and only gotten into sports again at age 30. Being a boxer and golfer and previously in the military, he realised that his identity was

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54:09

E093: Josh Vogel - Black Belt

JIU JITSU Lou ·

2025/09/06

Get your Limited Edition Rash guard celebrating the 100th episode of the JIU JITSU LOU Podcast. Before the 18th September! https://adaptjj.com/collections/unreleasedJosh Vogel started martial arts back in 1999, starting Brazilian Jiu Jitsu in 2003 realised it was something he wanted to do as a career, after moving on from skateboarding and Ninja movies.Having been mugged and beaten up in his teenage years, learning Jiu Jitsu seemed like a good move, and being a creative, and realising that he wasn't

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38:07

E092: Nikki Hutchinson - White Belt

JIU JITSU Lou ·

2025/08/30

Nikki Hutchinson is a White Belt based in County Down, and has been on a massive weight loss journey, supported by walking to the gym and training Brazilian Jiu Jitsu. Having more mindfulness, for calorie consumption as well as for Jiu Jitsu is important to many of us, Nikki shares her story.As a single parent, Nikki has found her own identity in training BJJ. Throughout her journey as a White Belt she has grown her motivation and dedication for the sport. Having a childhood inspiration of 'Buffy

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112 results

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