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PODCAST

JIU JITSU Lou

Welcome to the Jiu Jitsu Lou Podcast, the show in which I discuss the challenges and successes from the best in the world of Brazilian Jiu Jitsu.So, to inspire you, and make you feel more confident in starting or continuing with your jiu jitsu journey, I will be chatting with those personalities and brands we may have heard of before, but don"t really know what goes on before they get to the mats!It takes someone like you to even think about starting in this sport, so come and follow my personal

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All Episodes

49:58

E103: Jack Fullam & Eddie Bye - Combat Sports Hygiene

JIU JITSU Lou ·

2025/11/15

This episode is brought to you by INSIO Mental Performance.Download your Mental Skills for BJJ Competitors here: https://insio.biz/bjjJack Fullam, Brown Belt and Eddie Bye, White Belt and are both Founders of Combat Sports Hygiene. They speak about the importance of knowing what skin infections are, and how to deal with them effectively.Eddie joined Jiu Jitsu and whilst checking that his joints would be okay training the sport, Jack took him under his wing, and the payback is Eddie getting Jack into

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1:07:49

E102: Leigh Remedios - Black Belt

JIU JITSU Lou ·

2025/11/08

Leigh Remedios is a coach, MMA British, International and World Champion, Black Belt in Tae Kwon Do, Black Belt in Jujitsu, Black Belt in Judo, Black Belt in Brazilian Jiu Jitsu, European NoGi Champion, Masters International Champion, UFC Veteran and Polaris Veteran.Leigh brings his vast knowledge and experience to this episode, sharing advice for upcoming athletes for BJJ and other Fight Promotions. Being a people person has it's advantage for those in and outside of the sport, and can get someone

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35:04

E101: Jon Jarvis - Black Belt

JIU JITSU Lou ·

2025/11/01

Jon Jarvis is a Black Belt, and Owner of Kent Grapple basing in Sittingbourne, Kent. He started Brazilian Jiu Jitsu in his early twenties after being inspired by a Head and Arm Triangle secured by Brock Lesner back in the day.Jon started his competition career during his White and Blue Belt, and continues to build resilience of not giving up, through to his Brown Belt days when he commenced his journey into starting his own Jiu Jitsu school.One of the challenges Jon is seeking to overcome is

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1:14:27

E100: Betty Boardhurst - Black Belt

JIU JITSU Lou ·

2025/10/25

Betty Broadhurst is a Black Belt and is ranked #3 in the World for Masters 7, and only started training at Brazilian Jiu Jitsu at the age of 54. Betty shares her epic story. I am so grateful for all of the incredible stories Betty shares throughout the episode, it is absolutely worth a listen!Topics:Women's Self DefenceCompetitionGordon RyanWorld MastersOlder GrapplersStudy opponentsCommunityADCC RefereeRoll ForeverHelping othersGO FOLLOWBetty on Instagram: https://www.instagram.com/bjjbetty/Sponsor

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37:23

E099: Irfan Alam - White Belt

JIU JITSU Lou ·

2025/10/18

Come along to the CELEBRATION OPEN MAT AND GRAND PRIX celebrating 100 episodes of the JIU JITSU LOU Podcast at Rising Tide BJJ in Weston-Super-Mare on Saturday 25th October 2025. SIGN UP HERE: https://fb.me/e/3S7NR2Pv0Irfan Alam is a White Belt and a Presenter. He brought his energy to post match interviews at Quatrolinhas 2 at The Elgiva Arena in Chesham, UK back in August 2025. Irfan is very open about his ADHD and shares the challenges and joy that he brings to his Brazilian Jiu Jitsu

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41:18

E098: Joanne Wellstead - Black Belt

JIU JITSU Lou ·

2025/10/11

Come along to the CELEBRATION OPEN MAT AND GRAND PRIX celebrating 100 episodes of the JIU JITSU LOU Podcast at Rising Tide BJJ in Weston-Super-Mare on Saturday 25th October 2025. SIGN UP HERE: https://fb.me/e/3S7NR2Pv0Joanne Wellstead is a Black Belt and together with her Black Belt husband runs Parity Martial Arts. She is also the Founder of ENYO Grappling, the UKs largest Female Jiu Jitsu Invitational. Jo shares the level of care she and her team offer at their family run gym.Continuing to test

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43:14

E097: Kieron Price - White Belt

JIU JITSU Lou ·

2025/10/04

Come along to the CELEBRATION OPEN MAT AND GRAND PRIX celebrating 100 episodes of the JIU JITSU LOU Podcast at Rising Tide BJJ in Weston-Super-Mare on Saturday 25th October 2025. SIGN UP HERE: https://fb.me/e/3S7NR2Pv0Kieron Price is a White Belt training out of RGA Bucks in Aylesbury. He started training Brazilian Jiu Jitsu because his daughters were already training, and he was encouraged to start his own journey. We talk openly about weight loss with Mounjaro and how much easier it is now to play

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42:54

E096: Daniela Vilaça - Purple Belt

JIU JITSU Lou ·

2025/09/27

Come along to the CELEBRATION OPEN MAT AND GRAND PRIX celebrating 100 episodes of the JIU JITSU LOU Podcast at Rising Tide BJJ in Weston-Super-Mare on Saturday 25th October 2025. SIGN UP HERE: https://fb.me/e/3S7NR2Pv0Daniela Vilaça is a new Purple Belt on the back of the recent BJJ British Open Gi Competition, where there were new female weight categories over 75kg, matching the range of categories in men's divisions. We talk about the challenges around self-belief and how Daniela was able to

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43:43

E095: Angelika Glapiak - Brown Belt

JIU JITSU Lou ·

2025/09/20

Come along to the CELEBRATION OPEN MAT AND GRAND PRIX celebrating 100 episodes of the JIU JITSU LOU Podcast at Rising Tide BJJ in Weston-Super-Mare on Saturday 25th October 2025.Angelika Glapiak is a Brown Belt and an exceptional sports photographer. You may have seen her, or even had your photo taken from the sidelines at a Brazilian Jiu Jitsu competition. She shares her love and passion of photography, the lenses she uses and her first and most notable shots over the last 9 years.Angelika first

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36:36

E094: Paul Skivington - Brown Belt

JIU JITSU Lou ·

2025/09/13

E094: Paul Skivington - Brown BeltGet your Limited Edition Rash guard celebrating the 100th episode of the JIU JITSU LOU Podcast. Before the 18th September! https://adaptjj.com/collections/unreleasedPaul Skivington is a Brown Belt and has been training Brazilian Jiu Jitsu for around 7 years. He came to the sport as a competitive player, having lost his leg at 23 and only gotten into sports again at age 30. Being a boxer and golfer and previously in the military, he realised that his identity was

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54:09

E093: Josh Vogel - Black Belt

JIU JITSU Lou ·

2025/09/06

Get your Limited Edition Rash guard celebrating the 100th episode of the JIU JITSU LOU Podcast. Before the 18th September! https://adaptjj.com/collections/unreleasedJosh Vogel started martial arts back in 1999, starting Brazilian Jiu Jitsu in 2003 realised it was something he wanted to do as a career, after moving on from skateboarding and Ninja movies.Having been mugged and beaten up in his teenage years, learning Jiu Jitsu seemed like a good move, and being a creative, and realising that he wasn't

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38:07

E092: Nikki Hutchinson - White Belt

JIU JITSU Lou ·

2025/08/30

Nikki Hutchinson is a White Belt based in County Down, and has been on a massive weight loss journey, supported by walking to the gym and training Brazilian Jiu Jitsu. Having more mindfulness, for calorie consumption as well as for Jiu Jitsu is important to many of us, Nikki shares her story.As a single parent, Nikki has found her own identity in training BJJ. Throughout her journey as a White Belt she has grown her motivation and dedication for the sport. Having a childhood inspiration of 'Buffy

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39:11

E091: Danie Neff - Purple Belt

JIU JITSU Lou ·

2025/08/23

Danie Neff is a Purple Belt based in Frankenmuth, Michigan in the US, most of the way through her second pregnancy and still training Brazilian Jiu Jitsu, She shares the story of her and her husband being matched up on the mats after her wedding. Maybe some of us may be inspired! Having a positive attitude of 'Why not me?' is something that Danie embodies as well as her determination to be tested at competition early in her Jiu Jitsu career.Being consumed and obsessed with sport, including Jiu Jitsu

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49:42

E090: Chelsea Leah - Black Belt

JIU JITSU Lou ·

2025/08/16

Chelsea Leah is a Black Belt and founder of Escapology BJJ, and also an incredible wrist-locker, she tells us why and how! Being a well-rounded athlete in the sport of Brazilian Jiu Jitsu is something that Chelsea is aiming to support her students with, and also showcase these athletes in shows such as KIAROS.Raising the awareness of the positive aspects of Jiu Jitsu, growing and developing inclusive environments is the priority for Chelsea, and that of her jiu Jitsu School Escapology BJJ with her

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43:25

E089: Gavin Stewart - Black Belt

JIU JITSU Lou ·

2025/08/09

Gavin Stewart is a Black Belt at 10th Planet Banbury, and at the time of recording has come back with yet another NAGA Belt! He shares his experience, where he gets the action going in the Directors category with 4 minute rounds. Clinch-based systems, and sub hunting is very much part of the 10th Planet learning.Training Jiu Jitsu to get better, avoiding injury during this contact sport to train for longer in life is the priority. Jiu Jitsu and music are two of the things that Gavin has sustained

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39:33

E088: Titus & Kerry - Core Jiu Jitsu

JIU JITSU Lou ·

2025/08/02

Titus Burton, Brown Belt and Kerry Davidson, Blue Belt join from their new Jiu Jitsu school Core Jiu Jitsu. This is Kerry's second appearance on the show, having appeared back on Episode 34 over a year ago as a White Belt. They both share their own unique journeys through Brazilian Jiu Jitsu.Having jiu jitsu mats in the kitchen when you're a jiu jitsu couple sounds like it is something really great! Both Kerry and Titus have supported each other's progress, and truly value having someone there to

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35:22

E087: Andrej Tasev - Purple Belt

JIU JITSU Lou ·

2025/07/26

Andrej Tasev shares his enthusiasm, as well as his anger growing up, and how he has channeled all of this into his success in Brazilian Jiu Jitsu. Since we recorded this episode, Andrej has been promoted to Purple Belt, which is a long way from his orange Karate Belt as a 10 year old starting his BJJ journey. He is very grateful to have this opportunity, and to train with Coach Nat at Grow Jiu Jitsu.Heightened emotions are something that happens when growing up, or even growing into a new phase of

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23:32

E086: Codi Steele - Yellow Belt

JIU JITSU Lou ·

2025/07/19

Codi Steele is a Yellow and White Belt in Brazilian Jiu Jitsu, and is joined by her Dad, Derek. She has been training for three and a half years, is a Young Subs Ambassador and helps to promote their brand. Codi has a passion to learn, and gain experience from competing as much as she can.Perspective on winning or losing is something that Codi is very good at. She shares how she deals with the losses, and how her mindset and resilience has developed over her competing experience. Derek supports Codi

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37:48

E085: Danni & Karen - Nossa BJJ

JIU JITSU Lou ·

2025/07/12

Danni Thomas-Watson - Brown Belt and Karen McGurran - Purple Belt join me from Nossa BJJ after meeting me at the Her Fight Network Heretics I invitational event in London last year. Danni has a fun approach to training, and applies more commitment and intensity to competing, however doesn't like it as much as Karen, who really enjoys the whole experience. They set up Nossa BJJ as an open space that is welcoming and supportive.Danni and Karen also host Women's Open Mats and events in Northern

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45:02

E084: Paddy Webber - Black Belt

JIU JITSU Lou ·

2025/07/05

Paddy Webber is one of the four Black Belts running Rising Tide Brazilian Jiu Jitsu in Weston-Super-Mare having started his martial arts journey during his childhood with Traditional Jiu Jitsu, thinking that it was 'the real deal' back in the day. Paddy shares his story of being inspired by a 'cool guy', namely Ian Rossiter, now one of his fellow Black Belts at Rising Tide.Balancing family life, running a Jiu Jitsu business as well as having a full-time job as a Grounds Keeper is now Paddy's

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104 results

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