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PODCAST

Light Up Your Metabolism

Danielle Hamilton, FNTP

Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.In today"s world, where over 93% of the population is metabolically unhealthy, many people feel stuck

health & fitness nutrition

All Episodes

84:28

The Heavy Metal You've Never Heard of: Deuterium's...

Light Up Your Metabolism ·

2024/07/10

TODAY'S GUESTDr. Sara Pugh has a background in genetics, biochemistry and biophysics and has worked on protein folding, dopamine receptors, membrane proteins genetic promoters in moss, statins & heart cells . She later trained in hypnosis , functional movement, functional neurology, ketogenic diets and quantum biology and has worked with clients since 2010. She has studied Christian mysticism, kabbalah and other religious practices by past civilizations along with medicinal pl...

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62:18

Where should I start when trying to optimize my blood...

Light Up Your Metabolism ·

2024/07/06

People often say to me, "I know EXACTLY what to do; I just lack the willpower." I want to lovingly challenge you on both of those statements. I hope this knowledge will help you be easier on yourself and get out of the shame and blame cycle you have. In this episode, I talk about what it looks like when you're relying on willpower vs how I would start out working with someone. I give you some strategies to get started on your journey (or add in if you're not doing them). If you want to learn...

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84:03

The Miraculous Healing Power of Hydrogen with Greg...

Light Up Your Metabolism ·

2024/07/03

The absolute best hydrogen machine: https://holyhydrogen.com/DANIHEALTHSave with code DANIHEALTH (extra discounts the week of 4th of July!)TODAY'S GUESTGreg the Hydrogen Man, is a molecular hydrogen therapy specialist, researcher and host of the popular YouTube channel, Uprising144K Hydrogen Man.Struggling to find answers for compromised immune system, tumors, autoimmune issues, gut health, arthritis, wheel-chair bound immobility and a very serious heart condition, he began his own jour...

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49:11

Q&A Episode: Am I Against Intermittent fasting,...

Light Up Your Metabolism ·

2024/06/29

Questions I answer on today's podcast!Do you intermittent fast at all?I’m struggling to eat within an hour of waking up. Help! Any suggestions??What if I get to work before sunrise and work all day inside? I can get afternoon sun. I’m struggling to get outside in the morning because I’m dropping my kids off. Any suggestions??When is UVA light and how long do you have to be in it? When do we know we’re getting UVA vs UVB and what’s the difference between these lights?When can I make ...

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69:03

How to Get Rid of the "Zombie Cells" that Age You...

Light Up Your Metabolism ·

2024/06/26

TODAY'S SPONSORSVisit neurohacker.com/DANI and get your special discount!!TODAY'S GUESTGregory Kelly is VP Product Development at Neurohacker Collective, naturopathic physician (N.D.), and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Ke...

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26:14

What NOT to Do if You Have Hypoglycemia and What to...

Light Up Your Metabolism ·

2024/06/22

If Keto, Low carb, Intermittent Fasting, and workouts don’t work for you or make you feel worse, you may be struggling with hypoglycemia or some form of metabolic dysfunction. These typical strategies for blood sugar that may help someone with high blood sugar, often backfires for hypoglycemics because they are too stressful. Listen to the episode to hear why these strategies don't work, how to see if you're hypoglycemic, as well as what to try instead!All my favorite products can be found he...

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102:23

How to block blue light for better sleep & blood...

Light Up Your Metabolism ·

2024/06/19

TODAY'S SPONSORSVisit ublockout.com and use the code DANI10 for a special discount!!TODAY'S GUESTSMollie Eastman is the creator of Sleep Is A Skill, a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep optimization. Mollie has a popular weekly sleep newsletter, a signature course called ...

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35:04

Why Diet & Lifestyle Aren't Enough to Optimize Blood...

Light Up Your Metabolism ·

2024/06/15

Welcome to the *NEW* Light Up Your Metabolism Podcast!! In this episode I dive into why I felt the deep need to rebrand and what you can expect from the podcast and my content moving forward. I hope you are as lit up as I am about these new topics to layer in more highly effective, mostly FREE healing strategies!! Thank you for joining me on this new chapter of my journey! Cheers to our health and healing!Favorite Product Guide: https://www.daniellehamiltonhealth.com/favoritethingsSTAY IN TOU...

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69:28

The Hidden Dangers of Vegetable Oils: How these...

Light Up Your Metabolism ·

2024/06/12

TODAY'S GUESTDr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated aging processes. Her passion is helping people feel their best.WebsiteInstagramO...

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61:23

Personal life & business updates!! Working through my...

Light Up Your Metabolism ·

2024/06/08

STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Get on the waitlist now for the next round of Blood Sugar Mastery! https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of...

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84:53

How to Reduce your Appetite & Improve Gut Microbe...

Light Up Your Metabolism ·

2024/06/05

TODAY'S GUESTDr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and quantum biology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world at Princeton, she started her private practice where she works with highly motivated clients looking to optimize their health and performance as well as health coaches and professionals looking to expand the repertoire of tools in ...

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11:55

Do You Actually Need to do LESS to Feel Better? When...

Light Up Your Metabolism ·

2024/06/01

This topic came up during a coaching call for Blood Sugar Mastery and I wanted to share this with you. My client is working so hard and doesn't feel well, but I feel she's pushing herself too hard. Can you relate?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Get on the w...

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60:12

Unlocking the Power of Essential Amino Acids for...

Light Up Your Metabolism ·

2024/05/29

TODAY'S SPONSORVisit getkion.com/unlock for 20% off!!TODAY'S GUESTAngelo is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions.Website: getkion.com/unlockInstagram: @kionON TODAY'S EPISODEWhat are essential amino acids, and why are they necessary to the human body?How important are amino acids in rebuilding the body?How does caloric restrict...

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20:14

Lower Fasting Glucose & Say Bye to the Dawn...

Light Up Your Metabolism ·

2024/05/25

Links to all my favorite things! https://www.daniellehamiltonhealth.com/favoritethingsIf you struggle with high fasting blood sugar (aka the dawn phenomenon) these tips are for you!! If you try these strategies for a few weeks and they help, please let me know! STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel...

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69:50

Lower your Blood Sugar & Inflammation with Red Light...

Light Up Your Metabolism ·

2024/05/22

TODAY'S SPONSORSGet your LightPathLED Red Therapy HERE!Use the code DANIHEALTH at checkout!TODAY'S GUESTScott Kenney is a certified laser/light specialist and health coach. In 2018, he started the first light therapy wellness center in New Jersey where he meets with clients from all walks of life, all ages, and with the gambit of issues. He started his journey 10 years ago when he suffered from peripheral neuropathy. He saw countless doctors and tried countless remedies with only limited reli...

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12:58

7 Ways to Get More Energy WITHOUT Caffeine | Short &...

Light Up Your Metabolism ·

2024/05/18

Our modern lifestyles are zapping us of energy and many times, we may have no idea that the timing and order of our daily habits are contributing to our fatigue! Here are 7 of my top tips to boost your energy without adding extra caffeine. These strategies work so well because they are supporting our bodies at a QUANTUM level. Quantum means the "smallest part" so the smallest part of light is a photon. The smallest parts of our body's cells are things like protons and electrons! This video wi...

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65:17

Tackling Perfectionism and Self-Sabotaging Behaviors...

Light Up Your Metabolism ·

2024/05/15

TODAY'S GIFTSBreaking the Chains Video Learning Series: https://traumahealingforcoaches.com/break/Stop Your Brain Bully: https://stopyourbrainbully.com/TODAY'S GUESTMandy Harvey is a leader in the field of trauma healing as well as an in-demand inspirational speaker. She specializes as a Trauma Healing Guide for nutrition and health coaches, empowering them with the vital trauma-informed expertise and somatic skills to help them lead their clients through successful behavior changes and life-...

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10:34

5 Powerful Ways to Support your Liver for Better...

Light Up Your Metabolism ·

2024/05/11

👉 Get on the waitlist now for Blood Sugar Mastery!Our liver is one of our major organs that regulates our blood sugar. Here are 5 powerful ways to support your liver's myriad of functions including optimizing your digestion! Which one will you work on first?Check out Queen of the Throne castor oil packs! Use the code DANI10 for a discount ✨ 👉🏻https://shop.queenofthethrones.com/daniellehamiltonhealth2 --Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner ...

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56:03

A Masterclass on Continuous Glucose Monitors (CGMs):...

Light Up Your Metabolism ·

2024/05/08

TODAY'S SPONSORSGet your Veri CGM HERE! Use the code DANI20 at checkout! (You can also get just the app if you already have sensors)ON TODAY'S EPISODEWhat are continuous glucose monitors (CGMs), and how do they differ from traditional glucose testing in monitoring blood sugar levels?Why are CGMs beneficial for all people, not just diabetics?How can CGMs help people personalize their blood glucose control by identifying how different factors, such as diet, exercise, stress, and sleep, affect t...

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7:08

The Consequences of Late Night Eating & Snacking on...

Light Up Your Metabolism ·

2024/05/04

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