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PODCAST

Light Up Your Metabolism

Danielle Hamilton, FNTP

Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.In today"s world, where over 93% of the population is metabolically unhealthy, many people feel stuck

health & fitness nutrition

All Episodes

30:14

What To Do When Your Blood Sugar Crashes | Episode 283

Light Up Your Metabolism ·

2025/09/24

In this episode of Light Up Your Metabolism, functional nutritionist Danielle Hamilton dives deep into one of the most misunderstood yet common blood sugar issues—hypoglycemia. Whether you’re waking up shaky, crashing mid-afternoon, or struggling to fast without anxiety and dizziness, Danielle explains why your body might not be accessing stored fuel and how to gently restore metabolic flexibility. From why fat and protein aren’t always enough to what adrenal “vacation mode” really means, she...

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69:19

The Powerful Impact of Thoughts, Emotions, Sound,...

Light Up Your Metabolism ·

2025/09/17

TODAY'S GUEST Dr. Catherine Clinton is a licensed naturopathic physician with over 17 years of experience helping people heal from complex health issues. During medical school at the National University of Natural Medicine, she was diagnosed with two autoimmune conditions and Lyme disease, which led her on a personal healing journey and inspired her to help others achieve deep, lasting health. She has been published in peer-reviewed journals and teaches practitioners and health enthusiasts wo...

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59:39

I Need to Lose Weight, Have Anxiety & Depression,...

Light Up Your Metabolism ·

2025/09/11

If you’re struggling with low energy, anxiety, depression, difficulty losing weight, and waking up in the middle of the night, you’re not alone—and it may all trace back to one thing: blood sugar. In this episode of Light Up Your Metabolism, Danielle Hamilton breaks down how blood sugar imbalances affect your mood, metabolism, hormones, digestion, and sleep, even if your labs say you’re “normal.” She shares real client stories (and my own journey) to explain why symptoms like 3am wakeups, han...

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87:43

Want to Reverse Insulin Resistance and Heal Your...

Light Up Your Metabolism ·

2025/09/03

Dr. Thomas P. Seager is an Associate Professor at Arizona State University, engineer, entrepreneur, and founder of Morozko Forge—the world’s first ice bath designed for deliberate cold exposure. His work spans engineering, resilience, hormesis, and human optimization. Through both science and personal exploration, Dr. Seager teaches how stress—when used intentionally—can transform the body, regulate the mind, and deepen emotional healing. His unique approach merges Stoic philosophy, trauma-in...

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35:17

Why you Can't Focus on Weight Loss First when you...

Light Up Your Metabolism ·

2025/08/27

👉 Blood Sugar Mastery Fall 2025 Enrollment is NOW OPEN! Join the waitlist or book your clarity call today: Waitlist: daniellehamiltonhealth.com/blood-sugar-mastery Book a Clarity Call: https://calendly.com/daniellehamiltonhealth/discoverycall TODAY’S EPISODE Can you really heal hypoglycemia while focusing on weight loss? In today’s solo episode, Danielle Hamilton gets real about a common trap many women fall into: trying to lose weight while their blood sugar is crashing. With deep co...

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82:12

How Fascia & Breath Shift Your Metabolism and Brain...

Light Up Your Metabolism ·

2025/08/20

TODAY'S GUEST Brooke McPoyle is the founder of Musical Breathwork, a pioneering method that tunes the body like an instrument using fascia release, breath science, and frequency. From Division 1 golfer to opera singer, her journey led her to develop the Brain & Breath Equation—a blueprint now used by doctors, therapists, and peak performers to regulate stress, restore flow, and activate Gamma brainwaves. Gamma supports learning, memory, concentration, flow states, emotional control, intel...

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46:58

How to Support Blood Sugar & Insulin in the Winter...

Light Up Your Metabolism ·

2025/08/18

Get your SunSense UV Bracelet or Lizard here! https://sunsenseuv.com/ Use code PODCAST to save 15% (international shipping available!) Learn my 5 Step Safe Sun Exposure Method in my program Get That D: https://www.daniellehamiltonhealth.com/offers/VzDA3a6w/checkout? TODAY'S SPONSOR: Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off EPISODE SUMMARY In this episode of Light Up Y...

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56:48

The Best Times of Day to Get Sunlight for better...

Light Up Your Metabolism ·

2025/08/06

EPISODE SUMMARY In this episode of Light Up Your Metabolism, Danielle Hamilton explores how sunlight is one of the most powerful and underutilized tools for improving metabolic health, balancing blood sugar, supporting hormone function, and healing from conditions like PCOS. Sharing her personal story of reintroducing carbohydrates without negative symptoms, Danielle explains how different types of light (infrared, UVA, UVB, and visible light) impact mitochondrial function, circadian rhythm, ...

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56:39

When the Doctor Says It’s All in Your Head: The Truth...

Light Up Your Metabolism ·

2025/07/30

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery TODAY'S SPONSOR: Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off SUMMARY: In this eye-opening episode, Danielle sits down with Dr. E, a nurse practitioner with both conventional and functional medicine training, to unpack the widespread issue

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74:40

Anxiety, Emotions & The Healing Power of Light |...

Light Up Your Metabolism ·

2025/07/23

In this episode, Dani and Kelli explore the deep interconnection between metabolism, emotional health, and circadian rhythms. They unpack how nutrition and mitochondrial health impact mental clarity and anxiety, and how light exposure and nature play essential roles in healing. Kelli shares her personal journey into nutritional therapy and offers insights on managing anxiety, overthinking, and the importance of naming emotions. The conversation emphasizes the role of self-compassion, emotiona...

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46:38

Infrared Light: Nature’s Secret Weapon for Blood...

Light Up Your Metabolism ·

2025/07/16

TODAY'S SPONSOR: Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offBe sure to check out my favorite's guide! 👉🏻 https://www.daniellehamiltonhealth.com/favoritethings ON TODAY'S EPISODE What exactly is infrared light, and why is it such a game-changer for our metabolic health and blood sugar regulation?Did you know that infrared light makes up over 50% of sunlight? How does this

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49:47

The Best Times to Eat (and When to Avoid Eating) for...

Light Up Your Metabolism ·

2025/07/09

TODAY'S SPONSOR: Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offON TODAY'S EPISODE Did you know that when you eat could be just as important as what you eat for managing blood sugar and metabolism?How does syncing your meals with the natural rhythm of the sun help your body stay in optimal health?Why does eating early in the day improve your insulin sensitivity, while eating lat...

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37:07

The Ultimate Evening Routine for Deep Sleep &...

Light Up Your Metabolism ·

2025/07/02

Metabolic Jumpstart: https://www.daniellehamiltonhealth.com/offers/XoZFvbq2 (code JUMPSTART for 50% off) TODAY'S SPONSORS BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offFavorite's Guide: https://www.daniellehamiltonhealth.com/favoritethings How to turn your iPhone screen red: https://www.instagram.com/reel/C8zmgJfOcjA/ ON TODAY'S EPISODE: How does exposure to blue light at n...

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44:21

The Ultimate Morning Routine for All-Day Energy &...

Light Up Your Metabolism ·

2025/06/25

The Metabolic Jumpstart is 50% OFF right now. Click HERE to claim your discount! TODAY'S SPONSOR: Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!Make sure to check out Fullscript.com and get a 10% discount on my Supplement Store! ON TODAY'S EPISODE What simple changes can help someone with chronic insomnia improve their sleep quality?Why is setting boundaries with technology crucial for better sleep?How can limiting screen time before bed contribut...

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72:53

Welcome to Blood Sugar Mastery | Episode 269

Light Up Your Metabolism ·

2025/06/22

Enroll TODAY to the Blood Sugar Mastery group coaching program! https://www.daniellehamiltonhealth.com/bloodsugarmastery This episode is a special welcome call from inside my Blood Sugar Mastery program—but whether you’re in the program or just curious about what it’s like, you’ll get a firsthand look at how we do things differently here. You'll hear how we approach healing blood sugar and metabolic health beyond just cutting carbs or counting macros. We talk about rhythm, safety, env...

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42:24

This Is Why Your ‘Perfect’ Routine Still Isn’t Fixing...

Light Up Your Metabolism ·

2025/06/18

TODAY'S SPONSORS BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offON TODAY'S EPISODE Why do so many people feel defeated in their health journey, despite trying various approaches?What’s the difference between traditional functional medicine and a biophysics approach to healing?How does the body communicate its need for healing, and why is it so important to listen to these signa...

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49:46

Things I’ve Been Wrong About—And What I’ve Learned |...

Light Up Your Metabolism ·

2025/06/11

Make sure to follow the link to grab a seat in this round of Blood Sugar Mastery! 👉🏻 Click HERE Unsure? Book a discovery call HERE! TODAY'S SPONSOR Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offMake sure to check out Fullscript.com and get a 10% discount on my Supplement Store! Check out my FAVORITE'S GUIDE ON TODAY'S EPISODE Why do you don’t have to get everything 100% right to improve your health?Why is an individualized approach to nutrition and exercise crucial

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46:33

What to Do If Everything Spikes your Blood Sugar and...

Light Up Your Metabolism ·

2025/06/04

Make sure to follow the link for a discount on the next round of Blood Sugar Mastery! 👉🏻 https://www.daniellehamiltonhealth.com/offers/bp5yo936?coupon_code=PODCAST I also have a payment option. Check it out! Still unsure? Book a discovery call HERE! I'm running my Almost Summer Supplement Sale where you get an extra 10% discount on all supplements on top of the base discount of 10% off. This means you'll get 20% off all supplements in my FullScript dispensary. Save 20% on supplements no...

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25:23

The Lie You’ve Been Told About the Sun—And How It’s...

Light Up Your Metabolism ·

2025/05/28

GET ON THE WAITLIST for my upcoming program Get That D! https://www.daniellehamiltonhealth.com/getthatd TODAY'S SPONSOR Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offMake sure to check out Fullscript.com and get a 10% discount on my Supplement Store! ON TODAY'S EPISODE Why has sunlight been demonized in modern society?How has the science around sunlight and cancer been misrepresented?What role do infrared rays in sunlight play in promoting healing?How does an indo...

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40:05

Feeling Stuck and Frustrated? The Surprising Mindset...

Light Up Your Metabolism ·

2025/05/21

TODAY'S SPONSORS BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offON TODAY'S EPISODE Are you waking up with high blood sugar no matter how "perfect" you eat? Is your waistband still tight despite your best efforts? Are you frustrated with sleepless nights, waking up at 3 AM and staring at the ceiling? If you’ve been doing all the right things but still aren’t seeing the progress ...

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