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PODCAST

Fabulously Keto

Jackie Fletcher

The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher interviews a range of guests using real food, low carb, keto, carnivore ways of eating and fasting.

health & fitness nutrition

All Episodes

01:15:22

146: Geraint Hole – Heart attack survivor!!!

Fabulously Keto ·

2023/06/28

Geraint Hole I’m 57 and I am a husband to Louise, my rock and sweetheart. I’m a dad to our 2 grown ups kids, and a grandad (Grampy) to my daughters’ 4 beautiful children. I work as an Employment Specialist for a mental health charity supporting people with serious and long term mental health issues to find meaningful paid employment. Having been following a keto / low carb lifestyle since October 2020 and leading what I believed to be a much more healthy and active lifestyle, in January 2023 I

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01:00:42

145: Stephen Thomas – The Carnivore Experience

Fabulously Keto ·

2023/06/21

Stephen Thomas Hi there, I’m Coach Stephen, and I’m here to help you on your journey to optimal health. With a BSc (Hons) in physiology and health sciences, as well as a background in sport and conditioning science and the psychological aspects of athletic development, I’ve got the knowledge and skills to give you the tools you need to succeed. Also, as a specialist practitioner in Obesity and Diabetes, and a qualified phlebotomist, I’ve helped countless people achieve their

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01:09:35

144: Jenny Phillips – Inspired Nutrition

Fabulously Keto ·

2023/06/14

Jenny Phillips Jenny Phillips is a quaified nutritionist and yoga teacher, and part of the team writing five diabetes and weightloss cookbooks with Katie Caldesi and Dr David Unwin. These books really help to change lives as they provide the ‘why” – the science- plus delicious recipes. She has worked with food since her own recovery from breast cancer in 2003 (20 years ago!) where the appliance of science helped her to optimise her own health through food and lifestyle. So far she

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01:04:24

143: Viv Hamilton – Low Carb Vegetarian

Fabulously Keto ·

2023/06/07

Viv Hamilton Prior to switching to a low carb way of eating, Viv Hamilton had been obese for about twenty years and had had the usual experience of yoyo dieting. After a serious car accident in 2019, she was told by the surgeon that she would develop severe arthritis and need a knee replacement within about 3 years. After about 9 months of rehabilitation, the arthritis symptoms developed and began to rapidly worsen. Luckily Viv and her husband are patients at the Freshwell surgery. When

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01:26:17

142: Fabulously Keto Facebook Group – Our Takeaways...

Fabulously Keto ·

2023/05/31

Members of the Fabulously Keto Facebook Group This week’s episode is with the following members of the Fabulously Keto Facebook Group Eranda Wickramasinghe Heidi Cuthbertson Janet JoAnn McManamy Matthew Dowse Nicola Lock Rich Smith Stephanie Hewitt Su Bailey Lois Butterfield We discuss what we enjoyed from the PHC Conference. The speakers we enjoyed and some of the points that were important to the speakers. Resources Mentioned PHCUK https://phcuk.org/ Patrick Holford Food for the

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01:17:27

141: Steve Bennett – Fat and Furious [Replay]

Fabulously Keto ·

2023/05/24

Steve Bennett The current decline in our nation’s health makes me frustrated, furious and fired up to create change! I am driven by a feeling of duty, to pass on the knowledge I have gained in turning my own health around (I was obese for over 25 years) to others. To do this, I spend most of my working days on several different approaches to health education. I am passionate about preventing and reversing, diabetes type 2, obesity and metabolic syndrome across the UK. Therefore, I spend my working

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00:40:18

140: Jackie Fletcher and Louise Reynolds – Catch Up...

Fabulously Keto ·

2023/05/17

Jackie Fletcher and Louise Reynolds Louise returns to the podcast to share with you details of her new role. We also have a general catch up. She also shares how she manages to stay keto with two jobs to maintain. Jackie and Louise’s Top Tips Be kind to myself. Check in – Are you ok? Planning – Plan for Success / Meal Planning. Resources Mentioned PHC Conference PHC Livestream The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie

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01:13:30

139: Ally Houston and Rachel Brown – Metabolic Health...

Fabulously Keto ·

2023/05/10

Ally Houston and Rachel Brown Ally Houston is a former physicist who fixed his brain with food. After adopting a ketogenic diet seven years ago he changed career to empower others to turn their health around like he did. Dr Rachel Brown is a Consultant Psychiatrist and certified functional medicine practitioner. Dr Brown is an advocate for metabolic psychiatry and the use of nutritional ketosis in the treatment of major mental disorder. Dr Brown is trained in the use of Ketogenic diets for mental

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01:14:00

138: Richard Smith – The Keto-Pro

Fabulously Keto ·

2023/05/03

Richard Smith Richard Smith was 33 when he learned he was Type II diabetic with a body fat percentage just under 60%. He suffered with other ailments that impacted his life. After a ‘Well Man’ test with my doctor the found out his blood glucose levels were through the roof, blood pressure was high, kidneys were in bad shape and Pattern B LDL cholesterol was high. Richard hated his life and something had to change. His friend Jonathan introduced him to keto. Within the first month, he

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00:28:10

137: Jackie Fletcher – The Lessons From TaeKwonDo

Fabulously Keto ·

2023/04/26

Jackie Fletcher There are two parts to this week’s podcast. The first part is a request from Dave Feldman to find Lean Mass Hyper Responders in the UK who would be willing to be filmed in a documentary they are producing and filming in London next week. The second part walks through my TaeKwonDo journey and reflects on how the journey has parallels with making a diet and lifestyle change. Resources Mentioned Jeff Kotterman podcast 096: Jeff Kotterman – Low Carb Sports

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00:06:35

Dave Feldman – Looking For Lean Mass Hyper-Responders

Fabulously Keto ·

2023/04/21

Contact Details For Dave Twitter: https://twitter.com/realDaveFeldman Facebook Groups: https://www.facebook.com/groups/LeanMassHyperResponder/ https://www.facebook.com/groups/291666201422607 Instagram: https://www.instagram.com/realdavefeldman/ Email: info@citizensciencefoundation.org

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01:26:18

136: Danielle Eagle – Cold Water Swimming

Fabulously Keto ·

2023/04/19

Danielle Eagle I am Danielle Eagle. I live in Sawbridgeworth. I help run the open water swimming at Redricks Lake in Sawbridgewoth, Hertfordshire UK, and have done so for a few years. Redricks Lake is my happy place and it could be yours too. I enjoy helping out to see how open-water swimming can change lives. At the Lake, we are open all year around for swimming, in the winter we are only open at the weekends. Once the water temperature is over 14 degrees we will open for the summer season and we

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01:11:56

135: Zippi Livneh – Zippi’s GPS to sugar and food...

Fabulously Keto ·

2023/04/12

Zippi Livneh Zippi Livneh is a registered nurse, an INFACT certified food addiction counselor and licensed in the SUGAR® assessment tool. She is the co-creator and co-chair of the first international sugar and food addiction professionals’ network, and she helps clients recover from sugar and food addiction through her GPS Program. Zippi struggled herself for many years with sugar addiction and obesity and has been living Sugar-Free and helping other sugar and food addicts for over 25 years

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00:52:08

134 Jackie Fletcher and Louise Reynolds What is Keto

Fabulously Keto ·

2023/04/05

Episode 002 What is Keto This week, Jackie and Louise wanted to present a stand alone episode of an overview of ‘what is keto’. Science for low carbohydrate Carbohydrate Insulin model scientific explanation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6082688/ Virta

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01:35:13

133: Dr David Unwin – The Low Carb GP [Replay]

Fabulously Keto ·

2023/03/29

Dr David Unwin Dr David Unwin FRCGP works at the Norwood NHS Surgery in Southport near Liverpool, UK where he has cared for the same population since 1986 as a family doctor. To date 102 out of 201 of his patients with Type 2 diabetes have achieved drug-free remission. This gives a remission rate of 50% at 30 months duration of a lower carb diet, one of the best results for any clinic in the world. For the past few years, he has been a UK Royal College of General Practitioners expert clinical

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01:53:28

132: Belinda Fettke – Uncovering the Vegetarian...

Fabulously Keto ·

2023/03/23

Belinda Fettke For more than half a century we’ve been told to eat a diet high in grains and low in saturated fat and instead of improving health outcomes the incidence of non-communicable disease has escalated. Discovering Belinda’s husband, Orthopaedic Surgeon Dr Gary Fettke, had been targeted for ‘active defence’ by the cereal industry in 2014 and subsequently became the only medical doctor in the world – ‘silenced’ – from providing nutrition advice to

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00:59:58

131: Kathy Watson – Low Carb Doesn’t Avoid Illness

Fabulously Keto ·

2023/03/16

Kathy Watson Kathy Watson says the Summer of 1976 was a scorcher and we had a drought. I was then twelve and it was a summer of pure freedom. Freedom as a child running around without a care in the world, camping in the garden, swimming, beach days, etc etc That was before adolescence hit and my then my lifetime became a trip of going on a diet , not dieting, pigging out, going on a diet , not dieting, pigging out! dare I say more! Over and over again. But one thing back in 1976 that struck a

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01:20:27

130: Dr Karen Malone – GP With A Passion For...

Fabulously Keto ·

2023/03/09

Dr Karen Malone Dr Karen Malone is a GP in Southampton. She has worked as a GP for 13 years. She has a passion for Lifestyle Medicine and LCH. She aims to support patients to make a difference to their life and health without the need to always take medication. She believes that lifestyle comes first and medicine second. She believes that we need to promote healthy living at every opportunity. She is concerned about the diabesity pandemic and population health, particularly in areas of

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00:21:14

129: Jackie and Louise – Special Announcement

Fabulously Keto ·

2023/03/02

Jackie Fletcher and Louise Reynolds Resources Mentioned We have been listened to in 107 countries Had 85,000 downloads We are considered in the top 10% of podcasts The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes

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01:16:51

128: Varina Emblen – A Table Changed My Life

Fabulously Keto ·

2023/02/23

Varina Emblen I was diagnosed with Type 2 diabetes 24 years ago. The prospect for me was very bleak indeed: a failing pancreas, high blood pressure or even toe or possibly foot amputation. The only treatment was medication or weight loss. So I chose weight loss and embarked upon a very long and dispiriting battle with my weight over the next few years. At each annual review to check my blood sugars and other aspects of being diabetic, I was encouraged to consider medication but I always refused in

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