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PODCAST

Nutrition Awareness

Nutrition Awareness

Join registered dietitians Kait Richardson and Megan Ware for Nutrition Awareness, the show that cuts through diet fads with real‑life, science‑backed advice. Each episode delivers practical tips, myth‑busting insights, and motivating stories to help you build healthy habits that last—no restrictive diets required. Tune in for bite‑size guidance you can actually use at the grocery store, in the kitchen, and on the go.

health & fitness nutrition

All Episodes

00:34:24

114. How to Handle Holiday Food & Weight Talk

Nutrition Awareness ·

2021/12/22

“Are you really going to eat another?” “You’re too skinny?” “I thought you were on a diet?” Talk about weight and food around the holidays (or, around family in general) can be suuuuper annoying, especially when you’re on your own journey to be healthy + improve your relationship with food. On today’s episode, we’re sharing how to respond to unwanted comments or questions from family + friends around the dinner table. Free Coffee! Be sure to share this podcast episode and tag @nutrition.awareness on

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01:33:40

113. We Need to Talk about Your Weight Loss Goal.......

Nutrition Awareness ·

2021/12/10

Ayo, all-or-nothing dieters: we need to talk about your weight loss goals and the plans you make year after year to reach your goals... and why they're not working. Registered dietitian Kait & Coach Jay, a strength and conditioning coach & owner of Iron Fist Gym, LLC, discuss the biggest pitfalls of their clients who set lofty health goals but continue to fall short. Topics include: Why and how you should dream big but start small when it comes to fitness or weight loss How improving your

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00:30:17

112. Frustrated by How/What You Ate? Here's What to...

Nutrition Awareness ·

2021/12/03

Ever eat something and wonder, “Why the heck did I eat that?” Or find yourself stressing about how you ate hours (or days) after the fact? We get it, we’ve been there. So how do you bounce back after a not-so-healthy meal? On today’s episode, we’re having a in-depth conversation about what to do get your mind back on track without having to restrict, diet, or jump on a cardio machine for 2 hours to “make up for it.” Learn skills and mental shifts from 2 registered dietitians so you're set up for

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00:32:52

111. Dining Out as a Dietitian: Tips + Mindset Shifts...

Nutrition Awareness ·

2021/11/24

Kait & Megan, two Registered Dietitians, share which foods they order when they go out to eat and share tips for how you can stick to your health goals while still having a social life. Free Coffee! Be sure to share this podcast episode and tag @nutrition.awareness on Instagram for your chance to win $5 to your favorite coffee shop (or, Amazon if you don't life coffee!) UNLIMITED ENTRIES + 5 BONUS entries if you leave a review on Apple Podcasts, screenshot a picture of your review, and DM it to

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00:12:23

Minisode #02. WTF is Seed Cycling ?!

Nutrition Awareness ·

2021/11/18

It's our 2nd mini episode! We're starting a series called Things that Piss Us Off and it's about... things that piss us off! Specifically in the world of nutrition, food, and wellness. There's so much BS out there and as dietitians who believe in real science, we're over it. Today's rant is about Seed Cycling, a holistic approach to regulating your cycle using pumpkin, sesame, flax, and sunflower seeds during specific time sin your cycle (or lunar phase). Free Coffee! Be sure to share this podcast

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00:21:35

110. CoQ10- Is It Worth Supplementing?

Nutrition Awareness ·

2021/11/15

A lot of supplements are straight BS or overhyped. But what does the research say about CoQ10? Registered Dietitians Kait & Megan break it down, and share their thoughts on a popular energy drink BANG! Free Coffee! Be sure to share this podcast episode and tag @nutrition.awareness on Instagram for your chance to win $5 to your favorite coffee shop (or, Amazon if you don't life coffee!) UNLIMITED ENTRIES + 5 BONUS entries if you leave a review on Apple Podcasts, screenshot a picture of your

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00:33:18

109. Food Sensitivity Tests: We're Allergic to Their...

Nutrition Awareness ·

2021/10/29

Wondering if you should take a food sensitivity test? Unsure if you have an intolerance or allergy to dairy, gluten, or eggs? Or maybe you've taken a food sensitivity test like Everlywell and now you're like, "what the heck can I eat?!" Good news- food sensitivity tests are a bunch of mumbo jumbo and actually can be HARMFUL. On today's episode, registered dietitians Kait & Meg discuss why you should save your money + how to ACTUALLY determine if you have a food sensitivity, intolerance, or

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00:08:33

Minisode 01. #TeamBanana

Nutrition Awareness ·

2021/10/26

It's our first mini episode! We're starting a series called Things that Piss Us Off and it's about... things that piss us off! Specifically in the world of nutrition, food, and wellness. There's so much BS out there and as dietitians who believe in real science, we're over it. Today's rant is about the most controversial fruit of all time.... bananas. Good? Bad? We're peeling the layers (hehe- get it?) Free Coffee! Be sure to share this podcast episode and tag @nutrition.awareness on Instagram for

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00:27:38

108. Nutrition for Muscle Cramps

Nutrition Awareness ·

2021/10/22

Dealing with muscle cramps? Registered Dietitians Kait and Megan discuss nutrition tips to help ease the ache, but their suggestions may surprise you!!! Hint- it's not just "eat more bananas..." Free Coffee! Be sure to share this podcast episode and tag @nutrition.awareness on Instagram for your chance to win $5 to your favorite coffee shop (or, Amazon if you don't life coffee!) UNLIMITED ENTRIES + 5 BONUS entries if you leave a review on Apple Podcasts, screenshot a picture of your review, and DM

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00:41:40

107. Brutally Honest Meal Kit Delivery Review...

Nutrition Awareness ·

2021/10/15

With all of the meal kit delivery options, your choices seem overwhelming. Hello Fresh, Home Chef, Gobble, Plated, Marley & Spoon... the list goes on. Kait & Megan, Registered Dietitians, share their honest thoughts about whether meal kits are... actually healthy and if so, which ones? a waste of money worth the time & effort wasteful Free Coffee! Be sure to share this podcast episode and tag @nutrition.awareness on Instagram for your chance to win $5 to your favorite coffee shop

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00:51:16

106. Dietitians Discuss HAES (Health at Every Size)

Nutrition Awareness ·

2021/10/11

Registered Dietitians Kait & Megan have a conversation about Health at Every Size (HAES). Apply for the Daily Accountability Program HERE or on our website www.orlandodietitian.com/coaching Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: @nutrition.awareness Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here! Sources: https://asdah.org/health-at-every-size-haes-approach/ Disclaimer: Kait and Megan are a Registered Dietitians, not

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00:35:45

105. Are Fitness Trackers Making You Gain Weight?!

Nutrition Awareness ·

2021/10/01

Registered Dietitians Kait & Megan discuss how fitness trackers can compromise your results, their thoughts on calorie counting, and how some exercise programs may be causing you to overeat or gain weight. Apply for the Daily Accountability Program HERE or on our website www.orlandodietitian.com/coaching Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: @nutrition.awareness Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here! Disclaimer:

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00:28:55

104. Too Busy to Eat Right? Nope, We Need to Have an...

Nutrition Awareness ·

2021/09/23

The #1 excuse I hear on why people aren't eating well is because they're "too busy." Nope, that's not an acceptable excuse from now on. I'm sharing why being busy is a lame cope out + strategies to make healthy living fit into your packed routine. Apply for the Daily Accountability Program HERE or on our website www.orlandodietitian.com/coaching Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: @nutrition.awareness Get Megan's Book The Optimized Life: A Nutrition Guide

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00:46:21

103. How to Talk to Kids & Teens About Healthy Eating

Nutrition Awareness ·

2021/09/16

This episode is a must listen for parents concerned about their children developing disordered and unhealthy eating patterns. Registered Dietitians Kait and Megan share tips for how to talk to kids and teens about food based on their personal and professional experiences. Apply for the Daily Accountability Program HERE or on our website www.orlandodietitian.com/coaching Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: @nutrition.awareness Get Megan's Book The

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00:36:50

102. Coffee: Healthy or Nah?

Nutrition Awareness ·

2021/09/09

Is your coffee addiction the reason you can't lose weight? Let's discuss. Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP or on our website www.orlandodietitian.com/coaching Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: @nutrition.awareness Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here! Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This

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00:46:27

101. Beat Junk Food Temptation: 3 Steps to Overcome...

Nutrition Awareness ·

2021/08/27

Catch yourself always giving into whatever tastes or feel good in the moment, even if it compromises your long health term goals? Registered Dietitian Kait shares her clients' stories about struggling with their desires for instant gratification + 3 tools to becoming more focused and aligned with your goals. Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP or on our website www.orlandodietitian.com/coaching Work 1:1 with Kait & Megan: www.orlandodietitian.com

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00:28:56

100. Q&A: Stress & Weight Gain, Work Lunch Options,...

Nutrition Awareness ·

2021/08/18

We're celebrating our 100th episode with a nutrition Q&A! Registered Dietitians Kait & Megan answer questions about... Stress and weight gain Healthy lunch options on-the-go Alcohol Our guilty pleasures as RDNs Are eggs bad? What about fruit? If we could only eat 5 foods for the rest of our lives... ...and more! Thank you all for your support :) Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP Work 1:1 with Kait & Megan:

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00:40:36

99. Motivation n' Inspiration for Nutrition + Health...

Nutrition Awareness ·

2021/08/12

Not feeling motivated to stick to your health goals lately? 2 Registered Dietitian Nutritionists share tips to inspire you to take you action! Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: @nutrition.awareness Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here! Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical

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00:45:38

98. Keto is so 2014

Nutrition Awareness ·

2021/07/26

Two registered dietitians discuss which type of people thrive on ketogenic diet and which ones struggle. They also share tips on making healthy eating changes that are not as extreme if the keto diet is not a good fit. Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: @nutrition.awareness Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here! Disclaimer: Kait and

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00:31:59

97. Diet for Menopause?! Dietitians' Review of The...

Nutrition Awareness ·

2021/07/15

Menopausal weight gain is real. Registered Dietitians Kait & Megan review a new diet specifically for women going through menopause & share their diet recommendations to manage symptoms. Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: @nutrition.awareness Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here! Disclaimer: Kait and Megan are a Registered

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