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PODCAST

Nutrition Awareness

Nutrition Awareness

Join registered dietitians Kait Richardson and Megan Ware for Nutrition Awareness, the show that cuts through diet fads with real‑life, science‑backed advice. Each episode delivers practical tips, myth‑busting insights, and motivating stories to help you build healthy habits that last—no restrictive diets required. Tune in for bite‑size guidance you can actually use at the grocery store, in the kitchen, and on the go.

health & fitness nutrition

All Episodes

00:41:55

206. Is your man sabotaging your diet without knowing...

Nutrition Awareness ·

2026/03/24

When it comes to healthy eating, living with an XY chromosome comes with challenges. In this episode ,registered dietitians have a lot of fun breaking down the 5 pitfalls we see and how to overcome them so you feel your best (even if your husband or boyfriend only eats beige foods or scoffs at meatless meals).Get the FREE H.O.T. Mom guide here: www.kaitrichardsonrd.com/for-hot-momsReach your ultimate health goals! Book a 1:1 session with us: www.orlandodietitian.comDisclaimer: Kait and Megan are

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00:55:27

205. Can you eat & move your way out of joint pain? A...

Nutrition Awareness ·

2026/03/10

This episode is for anyone who wants to live life free of pain and become more resilient after injury. No matter your age or experience in the gym, dietitian Kait and physical therapist Dr. Jonathan Gonzalez will help you better understand how to move + fuel for less pain.Work with Dr. Jonathan Gonzalez: https://www.rehabspotpt.com or email info@rehabspotpt.com Book an appointment with registered dietitian Kait Richardson: www.nutritionawareness.comFollow us on Instagram:

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00:31:26

204. Why you need more heat, sleep, and creatine in 2026

Nutrition Awareness ·

2026/01/29

Health trends either rock our socks off or completely suck. As registered dietitians who love a biohack, we're sharing the health trends we're forgetting and which one's were owning in 2026.You'll learn why you should LOVE...creatinesaunasmenopause talkCGMsmuscleAnd why you should block out... protein packed garbage snacksbody checking absurdly high doses of GLP-1ssupplements claiming to "bAlAnCe HoRmOnEs"Transform your body, mind, and health with by working with a

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00:51:01

203. How to feel like yourself again during menopause...

Nutrition Awareness ·

2025/12/15

Dr. Alexandra Gerace and Registered Dietitian Kait Richardson discuss how to optimize your metabolism, energy, and hormones during menopause. We cover the medical and nutritional sides so you can thrive during The Great Pause!Sign-up for updates for our Menopause Workshop (Coming to Orlando Early 2026): https://go.orlandodietitian.com/menopauseOptimize your nutrition with a registered dietitian: www.orlandodietitian.comWork with Dr. Gerace: https://www.highlandsdpc.comDisclaimer: This information is

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00:54:51

202. How using a continuous glucose monitor can...

Nutrition Awareness ·

2025/12/08

Imagine what you could learn about your body if you tracked more than just calories. Today, we're talking about using a continuous glucose monitor (CGM) to better understand your appetite, cravings, and dietary needs.Get your own personalized nutrition plan and CGM reading!Work 1:1 with Kait & Megan: ⁠⁠⁠⁠www.orlandodietitian.com⁠⁠⁠⁠Follow us on Instagram: Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our books:You can order How to Eat Like a

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00:50:23

201. Working mom's guide to nutrition, meal planning,...

Nutrition Awareness ·

2025/12/01

Registered Dietitians Kait Richardson and Megan Ware chat how to make healthy eating work as a woking mom.Get your own personalized nutrition plan!Work 1:1 with Kait & Megan: ⁠⁠⁠⁠www.orlandodietitian.com⁠⁠⁠⁠Follow us on Instagram: Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hungry Root:Use code 5QU92BI9 at checkout at https://www.hungryroot.com Our books:You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing

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00:41:56

200. Why GLP-1s make some people feel flat (& no,...

Nutrition Awareness ·

2025/10/13

Could GLP-1s like Ozempic and Mounjaro be making you feel less motivated? Registered Dietitians Kait Richardson and Megan Ware explore how weight loss medications impact the brain's reward (dopamine) system for better or for worse.Get your own personalized nutrition plan!Work 1:1 with Kait & Megan: ⁠⁠⁠⁠www.orlandodietitian.com⁠⁠⁠⁠Follow us on Instagram: Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our books:You can order How to Eat Like a

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00:25:39

199. Best fertility diet tips for active women

Nutrition Awareness ·

2025/09/25

Are you active and generally healthy, but concerned about with fertility? Registered Dietitian Kait Richardson shares 5 common pitfalls she sees in her practice for active women who want to improve their fertility and balance hormones.Want to work with a dietitian? Book an initial consult Kait or Megan: ⁠⁠www.orlandodietitian.com⁠⁠Follow us on Instagram: Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can order How to Eat Like a Normal Person: A

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00:37:31

198. Peptides for weight loss, muscle recovery, and...

Nutrition Awareness ·

2025/09/18

What's the deal with peptides, and should you be taking them to help you with weight loss or recovery? We're breaking it down and giving you our recs as two registered dietitians. Whether you're curious about BPC-157, GLP-1s like semaglutide and tirzepatide, or growth hormones, this episode has you covered.Work 1:1 with Kait & Megan: ⁠⁠www.orlandodietitian.com⁠⁠Follow us on Instagram: Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You

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00:17:43

197. Running a marathon to lose weight? You may want...

Nutrition Awareness ·

2025/09/17

Registered dietitians discuss why losing weight while training for a marathon is not as good of an idea as it seems.Work 1:1 with Kait & Megan: ⁠www.orlandodietitian.com⁠Follow us on Instagram: Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on Amazon ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠!And The Optimized Life ... on Amazon ⁠here⁠!Disclaimer: Kait is a

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00:17:48

197. Running a marathon to lose weight? Think again...

Nutrition Awareness ·

2025/08/21

Registered dietitians discuss why losing weight while training for a marathon is not as good of an idea as it seems.Work 1:1 with Kait & Megan: www.orlandodietitian.comFollow us on Instagram: Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on Amazon ⁠⁠⁠⁠here⁠⁠⁠⁠!And The Optimized Life ... on Amazon here!Disclaimer: Kait is a Registered

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00:27:44

196. Living a healthy lifestyle as a mom is not for...

Nutrition Awareness ·

2025/08/08

Registered dietitian and mom Kait Richardson shares the 4 traits & skills moms need to lose weight and sustain a healthy lifestyle with kids.For a FREE guide to help you create easy balanced meals, click ⁠here⁠.Use code PODCAST50 to get $50 off any coaching package with registered dietitians Kait and Megan: www.nutritionawareness.com/servicesTo dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on ⁠Amazon⁠.Kait is

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00:23:03

195. Your coffee habit could be making you sleepier...

Nutrition Awareness ·

2025/08/04

Registered dietitian nutritionist Kait shares why caffeine is not the answer to your energy problem + what to do instead to feel better ASAP.Code PODCAST50 gets you $50 off a coaching package with Kait or Megan at www.nutritionawareness.comYou can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on Amazon ⁠⁠⁠⁠here⁠⁠⁠⁠!Book Kait to speak at www.kaitrichardsonrd.com.Follow along on IG: @kaitrichardsonrd and @nutritionawarenessDisclaimer:

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00:24:32

194. What if fiber helped you lose weight (and poop...

Nutrition Awareness ·

2025/07/17

Ready to level‑up your fiber game? In this episode of the Nutrition Awareness Podcast, registered dietitians Megan Ware, RDN LD & Kait Richardson swap science‑backed strategies for “fiber‑maxxing." Fiber-maxxing is intentionally boosting daily fiber to support gut health, steady energy, and long‑term disease prevention.What we cover (at a glance):- The simple math behind how much fiber you really need per day- Soluble vs. insoluble: why you need both and easy ways to get them- Fiber‑maxxing

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00:19:14

193. Dietitian reveals GLP-1 nutrition pitfalls to...

Nutrition Awareness ·

2025/07/03

GLP-1's are tools and if you don't use them well, there's a cost. I'm a registered dietitian, speaker and author who works in the weight loss and GLP-1 space. Here are the 3 most important nutrition pitfalls to avoid if you want to feel your best on a GLP-1 like Ozempic, Mounjaro, Zepbound, & Wegovy.🥦Work 1:1 with Kait or Megan, Registered Dietitian Nutritionists: www.nutritionawareness.com🎤Hire Kait to Speak at your event: www.kaitrichardsonrd.com📚 Read my book, How to Eat Like a Normal

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00:55:07

192. Needles & nutrition for fertility: how...

Nutrition Awareness ·

2025/06/27

Eastern medicine meets a modern mama! Today, registered dietitian nutritionist Kait meets with Dr. Kristen Hill to talk about acupuncture for gut health, hormones, and fertility.Kristen M. Hill, AP, Dipl. O.M. is a Board-Certified Acupuncture Physician & Herbalist in Lake Nona, FL. You can book an appointment with Dr Kristen here: https://nurturenona.janeapp.comTo book a 1:1 nutrition consult with Kait, visit: www.kaitrichardsonrd.comRegarding TCM & Endometrosis:"Endometriosis is definitely

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00:38:29

191. Hot girls don’t eat… and other diet lies we...

Nutrition Awareness ·

2025/06/17

We're discussing the rise and fall of #Skinnytok, as well as...health concerns among young girls using social media for "fitspiration"the dangers of restrictive dieting and unrealistic body standardsthe 1200 → 500 calorie trap and metabolic consequencesour advice to young women and parents of young women on how to navigate body imageTo dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on ⁠Amazon⁠.For FREE

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00:39:02

190. How wellness & community unlock your life’s...

Nutrition Awareness ·

2025/06/10

What if the missing piece to living your best life is not more accolades, promotions, or pounds shed? In today's episode, Elizabeth Sabillon, founder of She Cultivates, sits down with Kait to discuss the hidden link between community and well being.📣📣Calling all Central Florida Ladies📣📣UPCOMING SHE CULTIVATES EVENTS: https://www.shecultivatesorl.com/eventsWant to work with a dietitian? Visit our website to book an initial consultation: ⁠www.orlandodietitian.com⁠Follow us on Instagram:

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00:38:44

189. Is the '90-30-50 Method' legit?? Dietitians...

Nutrition Awareness ·

2025/06/04

Two registered dietitians who are not afraid to speak their opinions about bogus diets review TikTok's trending 90-30-50 method.Want to work with a dietitian? Visit our website to book an initial consultation: www.orlandodietitian.comFollow us on Instagram: @nutrition.awarenessOrder a copy of our books: https://www.orlandodietitian.com/shop/Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment

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00:33:29

188. Do we all have parasites in our gut?

Nutrition Awareness ·

2025/05/08

Is anyone else hearing influencers warn you about parasites "stealing your nutrients?" As two dietitians, we're doing a deep dive on parasites in our food & gut. Follow us on Instagram: @nutrition.awarenessWant to work with a dietitian? Visit our website to book an initial consultation: www.nutritionawareness.comTyra Banks & Tapeworm Article: https://www.latimes.com/archives/blogs/booster-shots/story/2009-12-29/tyra-banks-and-the-tapeworm-dietDisclaimer: Kait and Megan are a Registered

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