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PODCAST

Delivering Health

Dr. John Neustadt

The Delivering Health podcast gives a fresh perspective on the age old question. Why do I feel like crap and what can I do about it? I’m Dr. John Neustadt. I cut through the confusion of alternative medicine’s promises, conventional medicine’s failures, fad diets and dietary supplement hype to help you get empowered, get energized and unlock your full health potential.

health & fitness alternative health

All Episodes

34:26

84. Childhood Mental Health and COVID-19 with Dr....

Delivering Health ·

2021/11/12

The pandemic has taken a toll on everyone. Perhaps one of the most devastating impacts has been on children. Discussing the social and emotional challenges kids are facing is Dr. Sunita Iyer. She’s a midwife and naturopathic physician, and a graduate-level educator for more than a decade. But she’s also a mom, which makes this personal. After I attended one of Dr. Iyer’s lectures on this topic, I knew I had to interview her and help get her information out to a larger audience. Resources talked

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31:58

83. Medicinal Mushrooms with Dr. Lindsay Chimileski

Delivering Health ·

2021/11/05

Mushrooms have been used for thousands of years in food and medicine. To unlock the mysteries of mushrooms and how they can help you is Dr. Lindsay Chimileski. Dr. Chimileski is a clinician and professor of botanical medicine at the University of Bridgeport College of Naturopathic Medicine. She teaches mushroom courses to the public and is an assistant leader of ethnobotanical ecotours through Jamaican rainforests. Resources talked about in this episode: Guest social media - Dr. Chimileski’s

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45:53

82. Next Level Human with Dr. Jade Teta

Delivering Health ·

2021/10/29

Dr. Jade Teta is an integrative physician, author, and expert in the realm of natural health, fitness, metabolism, and self-development. For 25 years he’s studied strength and conditioning, hormonal metabolism, and the psychology of change and success. He has written five books on metabolism and his work combining his medical and fitness knowledge with his expertise in self-development and mindset change helps people reach heights in their fitness they never thought possible. Resources talked

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29:57

81. Hyperbaric Oxygen with Dr. Masha Makeeva

Delivering Health ·

2021/10/15

Hyperbaric oxygen therapy involves breathing pure oxygen in a pressurized environment. It accelerates the body's natural healing process by increasing the amount of oxygen in the blood. Here to explain more about hyperbaric oxygen and how it can help is Dr. Masha Makeeva, a faculty member at the International Hyperbaric Association, and a past Scientific Committee Member at the Spanish Association of Hyperbaric Medicine. Resources talked about in this episode: Guest podcast - Hyperbaric Living

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34:02

80. Combatting Racism in Birth and Breastfeeding with...

Delivering Health ·

2021/10/08

Giving birth is the most vulnerable time in a woman's and baby’s lives. Women want to feel safe and in control of their birthing experience, but too many women don’t, especially black and brown women. Kimberly Seals Allers has done something to change that. She’s the founder of the Irth app, and what she’s doing for families is nothing short of incredible Resources talked about in this episode: Guest podcast - Birthright Guest app - Irth app Guest website - Kimberly Seals Allers Guest social media

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37:43

79. Million Dollar Bones with Penelope Wasserman

Delivering Health ·

2021/10/01

Osteoporosis is a global epidemic. Too often people only think about their bones when they break one. Penelope Wasserman developed the Million Dollar Bones program in 2011 to help prevent osteoporosis by teaching healthy lifestyle habits to children decades before people are usually thinking about their bones. Her unique program is a sensory immersion experience that gets kids (and adults) excited about bone health. Resources talked about in this episode: Product mentioned – Osteo-K Guest social

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37:15

77. Environmental Toxins and Women's Health with Dr....

Delivering Health ·

2021/09/17

Chemicals in the environment disrupt the normal activity of the thyroid, estrogen, progesterone, and testosterone. They also deplete vitamins, minerals, antioxidants, and neurotransmitters, causing health problems. Without even knowing it, you’re being exposed every day. Dr. Marianne Marchese talks about these chemicals, how they increase the risk for endometriosis, cancer, infertility and other health problems. Resources talked about in this episode: Guest website - Dr. Marchese Guest book - 8

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43:44

75. Intermittent Fasting for Metabolic Syndrome with...

Delivering Health ·

2021/09/03

If you’re overweight, have high blood pressure, or have poor blood sugar control you might have metabolic syndrome. This syndrome is the gateway to deadly chronic diseases. Dr. Larson is here to tell you that your fate isn’t sealed and that there are lots you can do to turn things around. Dr. Larsen holds two medical degrees as both a chiropractor and naturopathic doctor. Today he’ll empower and inspire you to take your health to the next level. Resources talked about in this episode: Guest

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38:05

70. Environmental Toxins with Dr. Jessica Tran

Delivering Health ·

2021/07/30

Environmental toxins accumulate in the body and can cause cancer, heart disease, fatigue, digestive problems, and lots of other stuff nobody wants. And they’re everywhere. Here to teach you how to protect yourself and what you can do about these dangerous chemicals is Dr. Jessica Tran. This brilliant clinician isn’t only a clinical researcher who is fellowship-trained and board-certified in environmental medicine, she’s President of the American Academy of Environmental Medicine. Resources talked

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19:29

69. Devastating Impact of Stress on Collagen

Delivering Health ·

2021/07/23

Short term, the stress response is adaptive, and helps us handle things better, enhances immune function, and helps us focus. But long-term stress increases your risk for osteoporosis, arthritis, heart disease, leaky gut, and sagging skin. And one way it wreaks its havoc is by damaging collagen. Resources talked about in this episode: Blog mentioned - Top Natural Approaches for Anxiety Blog mentioned - Checklist to Beat Insomnia Blog mentioned - 3-Steps to Eating Healthy for Life Products

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36:50

68. Spirituality and Resilience with Dr. Frederic...

Delivering Health ·

2021/07/16

What role does spirituality play in developing resilience and health? On this episode of the podcast, spirituality scholar Frederic Craigie, Ph.D. gives advice on doing the important inner personal work needed for emotional and physical well-being. Dr. Craigie is a respected clinical psychologist, author, clinician, and faculty member at the Andrew Weil Center for Integrative Medicine. Resources talked about in this episode: Guest book - Weekly Soul: Fifty-two Meditations on Meaningful, Joyful,

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10:36

67. How to Exercise the Right Way

Delivering Health ·

2021/07/09

Everyone knows they should exercise, but too many people are stuck in a trap. They think there are right and wrong exercises. Improving your health with exercise can lower your risk of dying by about 20%. Learn what it takes to start experiencing the benefits of a better mood, more energy, more joint flexibility, improved balance, and a slimmer waist. Resources talked about in this episode: Blog mentioned - Four Pillars of Health Blog mentioned - Your Body Was Built to Move

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38:01

66. Lyme Disease - The Great Imitator - with Dr....

Delivering Health ·

2021/07/02

A doctor who struggles with an illness often becomes the expert, and that’s exactly what happened with today’s guest. For three years Dr. Darin Ingles battled Lyme disease. Conventional treatments didn’t help. He became progressively more and more debilitated until he found the right combination of diet, lifestyle, and natural therapies to heal. He applies what he learned to his own Lyme patients who recover faster and with fewer side effects. Dr. Ingels has now treated more than 7000 Lyme patients

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31:36

65. Fracture Proof Your Bones

Delivering Health ·

2021/06/25

In today’s episode, we talk about what you should be doing to reduce your osteoporosis and fracture risk. Should you get screened for osteoporosis? How does the screening test work? And what can be done to protect your bones from fractures? Many people don’t realize they’re walking around with bones that are getting weaker until one day, SNAP!, they break a bone. Don’t let that be you. Resources talked about in this episode: Blog mentioned - Stop the Burn—7 Proven Ways to Stop Acid Reflux Blog

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38:20

64. Taking Control of Breast Cancer with Dr. Nalini...

Delivering Health ·

2021/06/18

With a focus on improving health while treating the disease, Dr. Nalini Chilkov’s innovative approach to cancer is redefining how doctors treat breast cancer. She’s the Creator of the OutSmart Cancer System and Founder of Integrative Cancer Answers, an online resource for patients and families whose lives have been touched by cancer. She is the author of the best-selling book 32 Ways to OutSmart Cancer: How to Create A Body Where Cancer Cannot Thrive. Dr. Chilkov is an expert in Integrative Cancer

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26:13

63. Detoxify Your Kitchen

Delivering Health ·

2021/06/11

In this episode, Dr. Neustadt talks about the most common hidden toxins lurking in your kitchen. Some you’re bringing in from the outside by what you’re buying, and others you're creating by how you’re cooking. Learn what these are, how they’re endangering you and your family, and how to get them out of your kitchen and life for good. Resources talked about in this episode: Blog mentioned - Spring Clean Your Kitchen: Eliminate These 5 Toxins

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30:14

62. How Busy Working Moms Can Kick Ass and Still be...

Delivering Health ·

2021/06/04

Today’s special guest isn’t on the show because of nepotism, although it doesn’t hurt that she’s my wife and mom to our two kids. She’s here because she’s a powerhouse with a lot to share about how busy working moms can kick ass and still be healthy. She’s figured out how to juggle being a wife, a mom, a professional success, and a healthy human without losing her mind. And she’s on a mission to help other women do it too. Her two books have been huge successes and she’s been featured in Forbes,

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27:36

61. Natural Approaches to Acid Reflux

Delivering Health ·

2021/05/28

Every day, millions of people take acid-blocking medications to treat the symptoms of acid reflux, for duodenal ulcers, and as an important part of a treatment strategy to kill the H. pylori infection. These medications are effective at treating the symptoms of disease, but they don’t treat the underlying cause and can create deadly side effects. Learn what causes acid reflux and how you can fix it using natural and integrative approaches. Resources talked about in this episode: Blog mentioned -

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34:05

76. What Your Doctor Doesn’t Tell You About Osteoporosis

Delivering Health ·

2021/05/21

What your doctor doesn’t tell you about this disease is likely the most important thing you need to know. The discussions around osteoporosis with healthcare professionals are too often limited to bone mineral density and medications. But more than half of people who start osteoporosis medications discontinue them and a bone density test predicts less than half of people who will break a bone. Today I share with you how I talk to patients. You’ll come away knowing how to expand the conversation with

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36:51

59. Tame Your Fear Brain with Dr. Kate Truitt

Delivering Health ·

2021/05/14

Fear can get the best of any of us, and you know you can’t be your best self when you’re afraid and overwhelmed. That’s why it’s so important to learn skills that allow you to tame your fear brain and to help us understand exactly how to do that is Dr. Kate Truitt. Dr. Kate is a Clinical Psychologist committed to understanding the brain's ability to transcend and transform the complex and beautiful relationship between nature and nurture. Her clinical practice, scientific studies, and training are

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177 results

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