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PODCAST

The Soul Horizon

Where self meets Soul. Join psychologist Ashley Melillo each week for a supportive dose of psychology for the Soul, weaving together psychology and spirituality to explore life’s greatest mysteries. We’ll journey through topics like consciousness, the nature of reality, self-reclamation + self-mastery, empowerment, living beyond illusion, ego de-centering, intuitive discernment, living in alignment with the Higher Self, and more.

education self-improvement

All Episodes

61:30

Safe Self ("Acceptable Self") vs. Authentic Self

The Soul Horizon ·

2023/06/29

In this episode, we're exploring the idea of 'safe self' or 'acceptable self' vs. authentic self, and how we’ll only ever be as authentic as our willingness to be rejected. In other words, our ability to show up authentically in life expands in direct proportion to our willingness to be “rejected” for who we are. SourcesKalyani, B., Venkatasubramanian, G., Arasappa, R., Rao, N., Kalmady, S., Behere, R., Rao, H., Vasudev, M., & Gangadhar, B. (0168). Neurohemodynamic

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32:20

The Collective Trauma of Divine Disconnection

The Soul Horizon ·

2023/06/15

Update: Part 2 will be released on Thursday, 6/29! Please stay tuned and thank you for your patience during this time—lots of big life changes happening all at once. Note: I became emotional and struggled to speak at one point while recording this episode. In the past, I've often deleted or shortened moments like this, because I didn't want to take up your time. However, this time around I felt it was important to leave it as is and unedited. Please skip this episode if you're not in

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35:59

'On the Horizon' Check-In + Chat (Part 2)

The Soul Horizon ·

2023/05/18

This episode is a check-in and chat in episode similar to the last 'on the horizon' episode. In it, I share various anecdotes, musings, and teachings that I've been playing with or contemplating recently, including what I'm currently reading, what I'm currently feeling + intuiting energy wise, and the psychological and spiritual practices I'm actively focused on in myself right now.Topics addressed:Inner Child HealingGenerational TraumaThe wacky and wild energies of

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21:23

The Stories We Tell Ourselves

The Soul Horizon ·

2023/05/11

In this mini episode, we're examining the stories we tell ourselves. More specifically: The fear-based stories the mind loops through that limit our actions or expressions in some way, shape, or form and the simple techniques we can use to free ourselves from their grip.Continued Reading + ResourcesEpisode: Fear-apy: Face Your Fears, Find Your PurposeDisclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological

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55:47

4 Simple Yet Transformative Teachings to Empower Your...

The Soul Horizon ·

2023/05/04

In this episode, we explore four simple yet transformative teachings that can be used to empower our lives in a deeper and more meaningful way.For each teaching, I share a quote or insight that captures the essence of the idea and then dive deeper into the heart of the wisdom that's held within each.The four main topics we cover are: Satisfying needs (and how to differentiate between real and imagined needs).How to say 'no' and a quick and easy way to determine which opportunities to

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36:37

Unconditional Love vs. Unconditional Tolerance

The Soul Horizon ·

2023/04/20

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17:22

Feelings vs. Thinkings

The Soul Horizon ·

2023/04/13

The true function of feelings is to elicit healing. They arise within us to inform us. Their sole purpose is to grab our attention so that we can respond with an appropriate healing response. This typically isn't how we respond to feelings though. We typically respond to feelings—especially “negative” ones—not by feeling them but by thinking about them...In other words, instead of feeling our feelings and opening to their wisdom, we react to our feelings by thinking about them (resisting),

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46:18

Are you being catalyzed?

The Soul Horizon ·

2023/04/06

If you feel as if your life as you've known it is imploding and everything you once knew, loved, and identified with no longer feels aligned with who you're becoming, this one is for you. In this episode, we'll explore what it means to be spiritually catalyzed.This process of inner catalyzation is identified in a variety of ways in spiritual teachings and literature...Tower MomentDark Night of the Soul (DNOS) InitiationSpiritual Transformation Ego DeathThe Big Hairy BreakdownYet, all

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38:32

'On the Horizon' Check-In + Chat

The Soul Horizon ·

2023/03/16

This episode is going to be a check-in and chat in which I'll share various anecdotes, musings, and teachings that I've been contemplating recently. That probably sounds very vague! To be more specific I've just jotted down a handful of ideas, questions, and insights throughout the last week. For example, what I'm currently reading, what I'm currently feeling + intuiting energy wise, my perspective on a spiritual question I was recently asked, and the psychological and

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54:46

The Chakra System

The Soul Horizon ·

2023/03/09

Each chakra can be thought of as an energy center or doorway that allows energy to flow between the human form and the Soul or Higher Dimensional Consciousness that animates the body.Each chakra then is an energetic vortex point that connects the physical body to its Higher Dimensional Consciousness or Soul.In this episode, we'll discuss the energetic container for the chakra system—the Etheric Body. As well as the Nadis, including the Sushumna, Ida, and Pingala Nadis. We'll also take a

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18:38

The Evolution of Truth

The Soul Horizon ·

2023/03/02

In this mini episode, we're exploring the concept of truth. I'll first give my personal (personality based) take on the topic of truth as I currently understand it, and then I'll share insights that came through during an intuitive Q + A session with my Higher Self. While we could spend many episodes exploring the topic of truth, this bite-size episode will intentionally leave several stones unturned. Keep this in mind as you listen and also as you reflect on whatever thoughts,

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49:38

Spiritual Bypassing and the Fragmented Self

The Soul Horizon ·

2023/02/23

In this episode, we're talking all about 'spiritual bypassing' and how we can't reveal our wholeness when only certain aspects of ourselves are "allowed".We'll talk about what spiritual bypassing it is, why it happens, and the most common ways it shows up on the spiritual path. We'll also talk about authentic healing and ways to foster deep, transformative spiritual work.SourcesArticle: 10 Types of Spiritual BypassingArticle: What is spiritual

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47:12

Cosmic Laws to Live By Part 3

The Soul Horizon ·

2023/02/09

This is the third and final part in a three-part series on cosmic laws. (It was planned as a two-part series but needed a third episode!) If you haven't yet listened to episodes 29 and 30, I suggest you give those a listen first. The concepts we explore in this episode build and expand upon the concepts we covered in the those.In this episode, we'll be exploring the higher level laws that govern our experience on earth as well as the cosmos at large. Specifically, we'll discuss the

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34:32

Cosmic Laws to Live By (Part 2)

The Soul Horizon ·

2023/02/02

Note: Please accept my sincere apologies for the poor audio quality in the second half of the recording—technical issue, and this was the best I could salvage from the recording. Lesson learned, and it won't happen again! This is part two in a three-part series on cosmic laws. (It was planned as a two-part series but needed a third episode!) If you haven't yet listened to episode 29, I suggest you give that one a listen first. The concepts we'll explore build and expand upon the

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48:53

11 Cosmic Laws to Live By (Part 1)

The Soul Horizon ·

2023/01/26

You're probably familiar with the Law of Attraction, but did you know that there are many other spiritual laws that impact our experience here on earth? This is part one in a two-part series on cosmic laws. In this episode, we'll be exploring a small handful of the most fundamental of the cosmic laws, including basic laws of life and laws of creation.Cosmic laws we’ll address in this episode include:As Above, So Below | As Within, So WithoutFree Will + Non-InterferenceWhat You Resist

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64:00

Telepathy, Clairvoyance, and Precognition (ESP):...

The Soul Horizon ·

2023/01/20

There are many, many forms of psi phenomena but the main forms of psi, referred to as the 'Big Five," are:TelepathyClairvoyancePrecognitionTelekinesisHealingThe first three pertain to the transference of information and fall within the subcategory of ESP. The last two pertain to the transference of energy and fall within the subcategory of PK or psychokinesis. In today's conversation, we explore phenomena in the ESP category. In the episode, we examine laboratory evidence, consider

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50:02

The Ego is an Instagram Filter

The Soul Horizon ·

2023/01/12

In this episode, we're talking all about the haze of distortion or illusion that's created by the ego and its attachments. If you'd like to wrap your head around the ego in a deeper and more meaningful way, this episode is for you.LINKS + SOURCESRuiz, M. (2015). The five levels of attachment. Hierophant Publishing. Link to Q + A document on attachment.Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological

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35:08

Wisdom Tidbits for the Soul + A Special Message for...

The Soul Horizon ·

2022/12/15

In this episode, we're highlighting key insights and summaries from the last 25 episodes with guidance on fear, the ego, procrastination, being ordinary, feeling trapped by life, being triggered, happiness, love, and more. I'm also sharing trickles of Higher Self wisdom I've received throughout 2022 in the form of random insights and inner knowings. And there's a special message for YOU from my Higher Self to yours with guidance for the year ahead.Wisdom Tidbits from the last 25

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49:04

The Akashic Records: Accessing Your Soul's Cosmic...

The Soul Horizon ·

2022/12/08

The Akashic Records are a metaphysical library that contain a complete vibrational history of every experience, thought, and emotion that each and every soul and aspect of consciousness has ever had. This episode offers an engaging introduction to the Akashic Records, including the who, what, why, and how of opening the Records.SourcesLaszlo, E. (2007). *Science and the Akashic Field: An Integral Theory of Everything. Inner Traditions.McCannon, T. (2017). *The Angelic Origins of the Soul. Bear &

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60:29

Near Death Experiences (NDEs) and What They Teach Us...

The Soul Horizon ·

2022/12/02

Documented accounts of Near Death Experiences date back thousands of years to ancient Greece and Rome. All the major religious traditions include stories of NDEs as do narratives collected from indigenous populations from around the world. The medical literature from the 19th and early 20th centuries also includes NDE cases. (Source— After by Bruce Greyson, M.D.) Although it might seem like an unusual phenomenon, NDEs aren't all that uncommon. In fact, they're described by 10% of people

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