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PODCAST

The Nativist

Conversations on living intuitively to cultivate your best self. Every episode highlights methods and tools for getting out of your own way and allowing your mind, body, and spirit to do what they already know how to do. Additionally, I also seek to raise awareness and provoke reflection by having interviewees share their life stories and their best practices, as well as their thoughts on relevant topics.

health & fitness mental health

All Episodes

01:04:53

Connecting with Yourself and Others with Brianne Sloan

The Nativist ·

2019/12/16

In this episode, I sit down with a soul sister of mine, Brianne Sloan, a multi-faceted creator and founder of The Women's Networking Group. Though our conversation was diversified, a common thread tying it all together was connecting with others and with yourself. This includes personal empowerment and interpersonal empowerment, through loving and respecting yourself and others and taking action. We discuss body neutrality, life lessons, and how to be a nice human. Find Brianne on Instagram:

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46:15

Respecting Yourself with Caren DeCesaris

The Nativist ·

2019/11/27

In this episode, I sit down with fellow high viber Caren (pronounced sair-en) DeCesaris. Caren opens up about her journey to self empowerment, respect, and love. She shares her history with disordered eating and how she found her way back to honoring and connecting with her body. It’s a deep yet light-hearted session, and one I think you’ll really enjoy. (Plus, she has the melodic voice of a Disney princess, so there’s that).

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01:03:13

Episode 22: Honest Living and Living

The Nativist ·

2019/11/11

In this relatable episode, I sit down with Gage Horne, a stellar videographer and all-around solid guy. We hit multiple topics, but the common threads are honesty and authenticity. We discuss how to have the hard conversations with your partner and yourself (this part might surprise you) and how to bridge communication gaps and eliminate walls with others. We also advocate the strength demonstrated by expressing your emotions, and the importance of reliability. Find Gage

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23:47

Episode 21: Permission to Be

The Nativist ·

2019/10/12

This episode is for you if: You feel lost without a passion/purpose You feel burned out You feel sick of people/SOCIETY urging you to hustle/push hard/find your passion/get that “bread” You feel ashamed/guilty for being satisfied with the “simple life” If you relate to any of the above, I dedicate this episode to Y O U.

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01:24:51

Episode 20: Mental Notes: The crucial conversation...

The Nativist ·

2019/09/30

This is a particularly powerful episode, and one I’ve wanted to do for awhile. I sit down with Sydnie Hammon, who bravely shares her story on living with anxiety and depression, as well as the aftermath of her recent suicide attempt. In honor of Suicide Awareness Month, we tackle the stigma-saturated subject of mental health - a topic that is increasingly relevant and important. This is an episode for everyone, as mental health affects every single one of us. Comprehensive health includes mental

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47:57

Episode 19.2 Baring More Whitness

The Nativist ·

2019/09/27

This is the second part to the two-part Baring Whitness podcast episode where I sit down with my amiga Veronica and answer whatever questions she throws my way. The rawness continues. We hit a range of topics, including my biggest fear (it’s a little unconventional), my game changers, and how I achieved the mindset I have now. Find Veronica on Instagram at @veronicasidahome

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57:50

Baring Whitness Part I

The Nativist ·

2019/09/21

This two-part series is unlike any of the previous episodes. This time, I’M in the hot seat and answer questions from my gorgeous friend Veronica (even her name is hot). I get RAW and let you in to the inner world of Whitney Richardson. I share the reason for starting the Nativist, what intimidates me, what I struggle with…and SO.MUCH.MORE. I reveal things I’ve never shared before - not even with my closest amigos. I “bare” all and bear “Whitness.” This is Veronica’s first time interviewing and I

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51:01

Model Behavior with Janiah DeLancy

The Nativist ·

2019/09/08

In this episode, I interview model Janiah DeLancy, an old soul whose spirit matches her beauty. In our conversation, we go below the surface and dive into the depths. Janiah shares how she broke into the biz, what it’s like working with other models, how she stays grounded in a profession focused on looks, and how she didn’t take “no” for an answer. If you’re craving inspiration on resilience, nerve, and motivation, this is for you. And if you’re wanting a kick in the pants to make your dreams

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01:05:17

The Silhouette of Fear

The Nativist ·

2019/08/25

He’s an old soul with new music. Everything about Thunderstorm Artis emanates depth and soul, from his name to his songs. When I first heard him sing, I stopped what I was doing and lost myself in it for a good 1/2 hour. He’s that good. He took time amid his traveling and touring to share his story (it’s a cool one) and talk life. We dig into everything from reframing your fears to connecting with others to facing your shadows to impacting the world to developing your voice (in more ways than

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59:17

Love in the Heart and Fire in the Soul

The Nativist ·

2019/05/24

For this episode, I sit down with one of my favorite people in this universe: Julie Bixby. Having immigrated to the US from Romania, Julie has a dynamic story and spirit that pull you right in. As a mother, wife, boss babe, and free spirit, Julie continues to dominate whatever life tosses her way, all while looking fabulous and elevating others. This is a wide-ranging conversation on love, life, humanity, and authenticity. As you’ll find at the end, it inspired my phrase: Love in the heart and fire

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52:55

Balancing Money and Life with Jackson Wood

The Nativist ·

2019/05/10

I’ve said it before and I’ll say it again: Life is about balance. I sit down with money guru Jackson Wood to discuss how to be financially responsible while still, you know…LIVING LIFE. If you want to be smart with your money without compromising on the pleasures in life, this is your jam. Prepare to be monetarily motivated. You can find Jackson Wood at: Website: https://liftoffplanning.com/ Instagram: @jacksonwoodhq // @whatsupwoods Youtube: youtube.com/whatsupwoods

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58:56

Passion and Authenticity with Carlie Stylez

The Nativist ·

2019/04/04

I sit down with my long-time friend and mega boss babe Carlie Stylez to reminisce and talk about...L I F E. About being propelled by drive and ambition. About being empowered by self evolution and self love. About being fulfilled by passion and authenticity. Carlie shares her life's journey into vlogging, social media influencing, and motherhood, and how living in the spotlight affects her personally and professionally. Getting her start on her brother Shay Carl's YouTube channel, Shaytards, Carlie

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01:03:18

Getting Animated and Finishing the Thing with Jason...

The Nativist ·

2019/03/13

In this episode, I sit down with Jason Brubaker, a remarkably talented digital artist, graphic novelist, self-published author, and YouTube personality. Jason is at the top of his game, having worked for DreamWorks Animation on such films as the Kung Fu Panda trilogy, Blade, Pitch Black, and Van Helsing, The Croods, Penguins, and Captain Underpants. After almost 20 years in Hollywood, Jason decided to leave and focus on his own graphic novels full time in 2015, for which his thousands of devoted

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01:03:07

Just Do It with Dr. Nikki Knight

The Nativist ·

2019/02/27

She’s a doctor of nursing practice and a nurse practitioner. She’s a mother and wife. She’s a college professor and fitness instructor. She’s a business woman and social media personality. She’s a high viber and manifester. And underneath all of that - she’s just a grounded, cool, down-to-earth chick. Dr. Nikki Knight and I sit down to gab about the challenges of juggling multiple obligations, the power of goal setting, and the magic of vision boarding - all while keeping it real. She shares the

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53:53

Flipping for Excellence with Justen Millerbernd

The Nativist ·

2019/02/03

I sit down with Justen Millerbernd, the most decorated tumbling coach in USA gymnastics HISTORY. Yeah, he's that good. As with most of The Nativist podcasts, this episode is free ranging and fun loving. We discuss everything from discipline and inner drive to empathy and acceptance. As an insider in the gymnastics world, Justen reveals his take on the recent scandal and how he maintained his integrity and spoke his truth, even if that meant standing alone. Not only does Justen share his experience

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01:03:23

Be Polite and Pick Up Garbage: with Brady McLean

The Nativist ·

2019/02/03

He’s baaaack, dropping even more truth bombs and life inspo. Brady McLean (@bradytildeath on Instagram) and I cover some major ground in this wide-ranging, free-flowing, off-the-cuff conversation. The good news is, this time the episode with him is only an hour. The bad news is, this time the episode with him is only an hour. ONLY listen if you want to laugh and be inspired.

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26:39

Boundaries

The Nativist ·

2019/02/03

This is a presentation I deliver for various groups, such as the Women’s Networking Group. For those unable to attend, I got yo back - I recorded me giving the same speech! In this episode, I discuss the importance of setting personal and professional boundaries. It heavily draws from a previous blog post I wrote on the criticality of boundaries in exercising true, lasting compassion. I hope you love.

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56:45

32 Lessons I've Learned

The Nativist ·

2019/02/03

For my birthday, I share 32 lessons I’ve learned in the time it’s taken me to circle the sun 32 times. I'm 100% committed to improving with age and evolving while staying young at heart. So here's me reflecting and assessing and revealing what I've learned.

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56:39

Living Your Truth with Rachel Laird

The Nativist ·

2019/02/03

Back at it again with my radiant amiga Rachel Laird. There’s something for everyone in this episode. We delve into: 1. addressing body shaming + parent shaming 2. maintaining •genuine• good vibes by honoring + learning from our emotions to cultivate self awareness 3. communicating effectively 4. maintaining your own identity while being a parent, including ALL parts of your being 5. seeking fulfillment in relationships 6. LIVING AND LETTING LIVE!

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45:32

Letting Go for Dear Life with Brady McLean Part 2

The Nativist ·

2019/02/03

And it continues... No doubt about it, Brady is a man with soul and depth. One peek at his Instagram account, @bradytildeath , and you’ll see exactly what I mean. His desire and ability to empower and connect with others are rare, and his messages are powerful and thought-provoking. In this episode, our wide-ranging conversation includes the liberation of self awareness, the impact of compassion, and the necessity of risk. Do yourself a favor and listen.

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124 results

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