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PODCAST

The Nativist

Conversations on living intuitively to cultivate your best self. Every episode highlights methods and tools for getting out of your own way and allowing your mind, body, and spirit to do what they already know how to do. Additionally, I also seek to raise awareness and provoke reflection by having interviewees share their life stories and their best practices, as well as their thoughts on relevant topics.

health & fitness mental health

All Episodes

41:48

Sticks and Stones: how words impact our biology and...

The Nativist ·

2026/01/10

You may have been told (scolded?) to watch your language. Turns out, that’s sound advice.Because words really do matter - just ask science. Research repeatedly demonstrates the effect words have on our genes and on our bodies at a cellular level(!) , thereby impacting our physiology and health (mental and physical). HOW NEAT IS THAT (no question mark because it’s undeniably neat - not up for debate thankyouverymuch). In this episode: I get geeky, citing study after study showing how what we say

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55:41

Disconnected: the loneliness epidemic

The Nativist ·

2025/12/23

You may have noticed (and experienced!): We're more digitally connected than ever before, yet more socially disconnected than we've ever been.I explain why this is, and why former Surgeon General Vivek Murthy declared loneliness an epidemic, highlighting it as a major public health crisis comparable to smoking or obesity, significantly increasing risks for heart disease, dementia, stroke, depression, anxiety, and premature death. Gulp. In this episode, I explore: what loneliness is and isn't how

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01:56:39

Upbeat Synergy with DJ Adrian Smart: Empowering...

The Nativist ·

2025/01/21

Get ready to feel inspired and heartened. In this moving episode, Adrian Smart shares his story for the first time. It’s an incredible story of hope, resilience, grit, love, determination, and humanity. Adrian tells us the personal challenges and tragedies he experienced growing up in Tanzania and South Africa, and how he made his way to the US (it’s a breathtaking story).If you know/follow Adrian, you see how he infuses positivity into every post/interaction. While his positivity is genuine and

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35:47

How to Handle Tension

The Nativist ·

2024/12/24

Tension can be uncomfortable, but it can also be valuable. In this episode, I offer ways to re-frame tension, points to consider, and tips for handling it.In addition to sharing examples from my own life, I also suggest questions to ask yourself to help you know when to speak up and when to stay silent. Connect with me on Facebook and Instagram @the_nativist Visit https://clearstem.com/?ref=eubxjtws and use code WHITNEYRICHARDS for 15% off!

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01:10:01

Methods Not Politics: How to Become Informed and Not...

The Nativist ·

2024/12/06

In this timely and informative episode, Rhetoric Rob [Watkins] advises not on what to think, but how to think.We also cover: How to detect bias in information sources and hidden agendas How to avoid common fallacies How and why our brains are wired to reject certain truths (and how to override that) Why changing your mind is a source of intelligence and maturity How to avoid common fallacies How to prevent closed-mindedness How to equip your kids to be comfortable with divergent

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01:23:00

Politics Schmolitics: Seeking Perspective, Balance,...

The Nativist ·

2024/11/26

Having majored in political science and minored in psychology, I am particularly interested in politics and human dynamics. I am also continuously committed to learning, growing, and connecting - as you likely are, too.In this solo episode, I approach politics through the lens of balance and nuance. I offer insight on: prioritizing truth over ideology avoiding common misconceptions recognizing politicians’ manipulative tactics identifying red flags finding common ground and discussing

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01:05:39

Cultivating Connection, Community, Partnership,...

The Nativist ·

2024/10/20

My vibrant friend Vera Marcinko is this episode’s guest of honor. As a doula, Vera is a birth and postpartum mentor who shares her own postpartum journey, and its effect on her health, her marriage, and her identity. There’s something in this episode for everyone, as we go wide and deep, covering:+Why community is crucial for humans, especially in pivotal life moments +What you can do if you feel unsupported as a partner, a parent, a friend - or just a human in general +How to connect with yourself

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01:04:54

Empowered: Making Your Mess Your Message

The Nativist ·

2024/10/14

In this hard-hitting yet cozy episode, I sit down with the SheEO herself: Sheena Daniels. Sheena is a podcast host, businesswoman, yoga instructor, and female empowerer. She shares tough lessons she’s learned upon getting a divorce and leaving the LDS church. We also get into: how to connect with yourself and your kids how to empower yourself and your kids how to reduce shame and guilt how to learn to trust yourself how to use your body as a healing tool the power of the pause and the necessity of

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27:06

Why Both Giving and Taking Are Crucial for True...

The Nativist ·

2024/09/23

I identify a certain blind spot you might have that’s interfering with your friendships, relationships, and social interactions, and how to address it. I explain why giving and taking are equally important. I suggest what to do if you find yourself imbalanced on either side. I guide you on how to tell if you dominate conversations. I also share a tip for preserving your battery if you find yourself depleted during social interactions. It’s a short - but important - episode. Thanks for

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28:34

Off Brand: Choosing Connection Over Commodification...

The Nativist ·

2024/08/04

I start this free-flowing solo episode with no set topic or structure. In this age of personal branding, formulaic creating, and calculated sharing, I discuss prioritizing connection over commodification. I tell how after extensively researching and studying the best marketing practices, I opted for authenticity over algorithm. I note where I think social media is heading, and suggest what to do about it. What comes forth ultimately coalesces into a theme of reclamation: of self, of creativity,

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51:16

Self Investment: Maintaining Your Sense of Style and...

The Nativist ·

2024/07/28

I somehow got my long-time friend Amanda Frost to agree to come on, and I think you’ll be glad I did. In this light-hearted - yet substantive - conversation, we cover quite a bit of ground. After revealing our real reasons for posting outfits of the day on social media, we continue on to chat about the importance of:immunizing yourself against shifting trends and opinions by determining what works for you identifying what works for you and what doesn’t, from your personal aesthetic to your

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20:02

Re-branding Weirdness: Why Daring to Be Different...

The Nativist ·

2024/07/21

It’s nice - even preferred - to feel special, right? To feel exceptional? However, to be special and exceptional requires being different. So why do we disparage weirdness? Why do we actively criticize/avoid it? I get into why. I also get into why we shouldn’t; why our oddities should be celebrated and even cultivated. I share some of my own weirdo tendencies, and offer a pretty strong argument on letting your freak flag fly (whatever that means to you). Be you. Be awesome. xx, w Connect with me on

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01:56:17

Land of the Brave: Impacted by History, Shaped by...

The Nativist ·

2024/07/02

Wow - I did not expect this conversation to go as deep or as long, but man am I glad it did. If you want a comfortable, superficial, breezy listen, this isn’t it. If you want a meaningful, profound, and heart-opening listen, this is it. Do with that what you will. In this episode, I sit down with Catlin Palmer, LMSW and published author. I initially asked Catlin, licensed therapist and Ute tribe member, to share his work incorporating Native American culture and spirituality in recovery

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01:01:43

Body Language: Connecting to and Communicating With...

The Nativist ·

2024/06/25

In this episode I sit down with my friend Mindy Cervantes, an experienced massage therapist and all-around radiant, COOL person. Not even halfway through, my jaw literally dropped (and stayed dropped) as she related what she feels and accomplishes during her massage sessions. Mindy is a true healer, who offers insight on connecting to your body, recognizing its signals, and helping it thrive. She shares tools and framework for attuning to your body, including guidance you can perform on yourself,

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32:24

Fulfillment: Growing Your External Value While...

The Nativist ·

2024/06/09

In this short solo episode, I tackle the timeless, universal question of how to live a balanced and fulfilled life. Easily done in 30 minutes, right? Despite the little time, I cover big ground and offer important distinctions that may seem minor, but actually make all the difference: when to push and when to pivot; how to integrate discipline and rest; and how to differentiate between self worth and self confidence. I also present a pretty convincing (if I do say so myself) re-frame for why you

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50:01

Finding Beauty and Perspective in Life's Challenges...

The Nativist ·

2024/05/27

This is a special episode because it features a special person: my close friend Melissa Curtis, who shares her experience having a medically-complex child. She tells us the progression from first receiving the unexpected news, to adapting and navigating her new reality. She discusses how she maintains perspective, and suggests things for us all to remember, no matter our situation. Melissa has a way of navigating life with such poise, grace, awareness, and resolve. Get ready to be inspired.Connect

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01:07:25

Defying Gravity and Age Limits: Flexible Living with...

The Nativist ·

2024/05/20

In this playful and inspiring episode, I sit down with competitive adult gymnast Peyton Kiggins. Daring to defy society’s age limits, Peyton shares why she re-entered competitive gymnastics, and how she’s a stronger competitor now than when she was younger.Peyton tells us how she stays fit mentally and physically, and what she does to minimize injury and maximize growth and FUN. She highlights the crucial role of playfulness, and offers a helpful and empowering re-frame for failure. She exemplifies

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44:42

Giving Life: Different Ways of Mothering, Nurturing,...

The Nativist ·

2024/05/12

As we’ve hopefully come to recognize now, there are multiple ways to be and to live, and motherhood is no exception. To me, motherhood symbolizes nurturing, loving, and life-giving. In this solo episode, I explore the various manifestations of motherhood, beyond the traditional sense. I outline ways one can be a mother, ie a life force, without children of one’s own (so to speak). I reveal my own experiences with pregnancy and motherhood (something I haven’t previously publicly shared), and my

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26:57

Be Interested, Be Interesting: Living a Dynamic Life...

The Nativist ·

2024/04/28

In this short solo episode, I share one of my top tenets in life. This approach helps you see more, experience more, learn more, contribute more, connect more, and thrive more. It improves your communication, enhances your understanding, revitalizes your relationships, and boosts your happiness. It opens doors, dissolves barriers, and illuminates opportunities.Okay okay, I know - those are some big claims. Basically, I talk about how to have a rich life that benefits you and the people around you,

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38:49

Structured Discomfort: Living Life and Spending Money

The Nativist ·

2024/04/15

My sister, Brooke [Richardson] Anderson is back on the pod, and I gotta say, we really hit our stride with this one. We discuss what she’s been teaching her daughter that’s possibly the single best predictor of future health and success, on every level: health, fitness, career, relationship, finances, etc.This launched us into sharing our thoughts on spending versus saving, our individual relationships with money, and our spending plans if (when?) we become billionaires. We reveal our tip for

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