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PODCAST

WA Running Podcast

A podcast by WA runners, for WA runners. Join non elite runners Chris, Simon & Vici as they cover the roads, trails and track scenes in Western Australia, as well as interviewing notable personalities of the WA running community.

sports running

All Episodes

01:20:52

Episode 10 | Valencia Marathon, Zatopek 10 and more

WA Running Podcast ·

2023/12/03

Dan and Sinead hold the reins in Matt's absence! In this episode: - Dan has an easier week post Freo Half Marathon, but finishes the week with a sub 18 parkrun and 2hr long run - Sinead continues to increase the weekly mileage and is back to running over 60min Lot's of races to recap, both home and abroad. Zatopek: 10 - https://www.watchathletics.com/page/4890/zatopek-10-results-2023 Adopted West Aussie Dan Canala comes 10th in the 10000 with a very impressive 29:12.19 Matt Ramsden gets the win

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01:22:05

Bonus Episode 1 | Running Nutrition with Bryce Anderson

WA Running Podcast ·

2023/11/29

Matt, Dan and Sinead were very lucky to sit down with Bryce Anderson during the week. An extremely talented and accomplished middle distance runner who represented Australia at the 2015 World Cross Country Championships, Bryce now focuses on his career as a Dietician. Having worked with organisations such as the Fremantle Dockers, Perth Wildcats, Athletics Australia and the VIS. We talk all things running nutrition, covering supplements, cramping, carb-loading and much more.

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01:31:14

Episode 9 | Brooks Fremantle Running Festival Recap

WA Running Podcast ·

2023/11/26

In this episode: - Matt starts the taper process with some heat adjusted workouts, finishing the week with an attempt to calculate his marathon pace in prep for next weeks race. - Sinead continues the road back to full training, which is nearly thwarted by a very scary bee sting to the throat during a bike workout. - Dan lowers the mileage and tunes up for the big 90min Half Marathon pacing duties on Sunday. We recap the Fremantle Running Festival, one of the big days in the Perth Running

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02:16:54

Episode 8 | Ray Boyd Interview | Race Results +...

WA Running Podcast ·

2023/11/19

In this episode: - Dan finalises his prep for the Fremantle Half Marathon pacing gig, including his longest run in months pacing Jo McKillop for her final marathon specific session. - Sinead is running again! And back to uploading her Drills and Strides... Whilst continuing her quest to offload her treadmill. - Matt has his final week of high mileage before hitting the infamous fortnight of 'maranoia' Banyowla Hills Multi-Stage Ultra Results - https://my.raceresult.com/250724/results WA's Reece

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01:50:24

Episode 7 | New York Marathon, Local Race Results...

WA Running Podcast ·

2023/11/12

In this episode: - Sinead continues the rehab with plenty of Elliptical, Swimming and Riding, joining the Frontrunner triathlete boys on the hills. - Dan ups the mileage again after a down week, gaining confidence for his upcoming Half Marathon pacing duties with solid Threshold and Tempo sessions. - Matt tries the New Balance 1080 V13's for the first time, before heading down to Dunsborough for a 3 day training camp, finishing the week with the final Marathon Specific session for Valencia. We

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01:33:01

Episode 6 | State 10000 + Shoe Rotation Chat

WA Running Podcast ·

2023/11/05

In this episode: - Sinead progresses to the Cross Trainer and confirms when (all going well) she'll be running again - Dan has a down week with his mileage, but still manages a workout in Bold Park in hot conditions - Matt has his first Valencia Marathon Specific session and cops some feedback from Dan on his strava description, then races the run leg for his work team at the Eagle Bay Epic We review Saturday nights WA State 10000m event held at the WA Athletics Stadium, whilst discussing how to

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01:40:12

Episode 5 | John Gilmour 10000 Recap

WA Running Podcast ·

2023/10/29

In this episode: - Matt has a common theme of small loops for the week, with some trials and tribulations in the Local Legend department - Dan continues to get decent mileage and quality 'bang for buck' in his second week back at work, whilst completing his annual Race Director role for the JG10 - Sinead uses CR's and QOM's on the bike to motivate her cross training and also purchases a new piece of equipment to assist with a new exercise... We recap Friday nights annual John Gilmour 10000m

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01:55:41

Episode 4 | PTF and Strive Meet Results, John Gilmour...

WA Running Podcast ·

2023/10/22

In this episode: - Sinead gets her diagnosis and inadvertently becomes a Triathlete - Dan makes the most of his last week of parental leave, making his debut appearance with the Perth Run Collective - Matt gets himself in a bad way on Boyds Boulevard, plus a V02 Max test in the lab to check his fitness We recap Day 1 of the Pemby Trail Fest from 5k to the Ultra - https://www.webscorer.com/race?raceid=332957 Results from the first Strive meet of the Summer -

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01:19:59

Episode 3 | Chicago and Melbourne Marathon Recap

WA Running Podcast ·

2023/10/15

In this episode: - Matt eases in to the week post Perth Marathon, finishing with some unplanned extra km's. - Dan's weekly mileage increases again, but is it enough to get him off the bottom of the WARP leaderboard? - Sinead gets back to business after a week off. We recap the 2023 Chicago Marathon from last week, speaking with Ben Tay after his big 5min PB to give us his insight on the race and recommendations for any WA runners considering the race in 2024. A strong WA contingent get involved

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01:27:31

Episode 2 | Perth Running Festival Recap

WA Running Podcast ·

2023/10/08

2 episodes in 2 days. Look at us go. In this episode - Matt hits the track, tapers, then does his 3hr pacing gig at the PRF. - Dan continues his consistency and getting a little crazy with an (almost) out and back jog. - Sinead enjoys some well earnt recovery time with some sightseeing in Latvia before flying back to Perth. We recap the Perth Running Festival, covering the marathon, half marathon, 10k and 4k dash. Newly crowned State Marathon champs Dean Menzies and Lauren French join us

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01:20:49

Episode 1 | Sineads World Road Running Champs Debut |...

WA Running Podcast ·

2023/10/08

The debut. Welcome to the WA Running Podcast, aka, The WARP. A podcast by WA runners, for WA runners. We believe there is a lack of promotion in the Perth running scene and want to do our upmost to bring greater education and interest across the roads, trail and track of WA running. There is a great culture, with great races and some big personalities that we want to bring greater awareness to. Every week we will be previewing upcoming races, reviewing the weekends results in depth and

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