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PODCAST

WA Running Podcast

A podcast by WA runners, for WA runners. Join non elite runners Chris, Simon & Vici as they cover the roads, trails and track scenes in Western Australia, as well as interviewing notable personalities of the WA running community.

sports running

All Episodes

68:36

Episode 95 | John Gilmour 10,000m | 24 hours Track...

WA Running Podcast ·

2025/11/03

Monday 3rd November 2025Hayley Boneham from the Australian Ultra and Trail Runners Association (AUTRA) joins Chris and Simon to discuss the recent 24hr Track World Championships in France back in October. In local results we had the John Gilmour 10,000m, Strive Program B and the Perth Duathlon & Runningworks Festival. The Queen of Kwinana ran New York Marathon along with other Perthlings, the Secret Rocky Runners Beachside Run is back thanks to our lord and saviour Chris Lark and

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70:23

Road to Kwinana Freeway Episode 04 | 2025 PRF...

WA Running Podcast ·

2025/10/27

In our training series finale, Chris catches up with Matt, Kat, Denzel and Nita a couple of weeks following the Perth Running Festival with a State Marathon Title, a podium in the Half Marathon, a performance of the day PB and a confidence boosting half marathon PB.We share stories of poo on the side of the freeway, celebratory beers, race reflections and future plans. This WA Running Podcast Training Series followed 4 athletes as they worked toward their goals at the 2025 Perth Running Festival

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66:32

Episode 94 | Pemby Trail Festival | Strive Season...

WA Running Podcast ·

2025/10/20

Monday 20th October 2025Simon's back on hosting duties with Vici this week joined by Tom Radonic, a local Perth ultra runner fresh off his recent challenge “Mund Everest” - comprising of 42 laps of Australia's toughest parkrun course Mundy Regional Park parkrun (210km and the equivalent elevation of Mount Everest). The challenge was in honour of Jeff Hansen - a pillar of the trail and parkrun community who very sadly passed away from Leukemia. Tom has already raised an incredible $13k for the

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140:12

Episode 93 | Perth Running Festival | Narrischka...

WA Running Podcast ·

2025/10/15

Monday 13th October 2025This is a bloody big episode so strap in! It’s Vici and Chris in Perth, with Simon and Narri Irvine in Melbourne recapping the marquee event (of the second half the year) in the WA Running Calendar, the Perth Running Festival and the other Australian running event this weekend, the Melbourne Marathon. In local results, we also cover the: WA Coastal Running Festival - Lake Goollelal WAMC Wally Cairns Pancake Run Bibbulman Track FKT duel between Aaron Young and Mackenzie

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68:58

Road to Kwinana Freeway Episode 03 | 2025 PRF...

WA Running Podcast ·

2025/10/06

In episode 03, we recorded the episode live from The Running Centre on the 1st October with Nita Traeger, Kat Watt, Denzel Gould and Matt Smith joining us in person in taper week as they go through final preparations for their upcoming races at the Perth Running Festival. Raf Baugh also joins us to discuss the mental side of running, mindset and getting the most out of yourself on race day. This WA Running Podcast Training Series follows 4 athletes as they work toward their goals at the 2025 Perth

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46:55

Episode 92 | Denmark Half Marathon | Tom's...

WA Running Podcast ·

2025/09/29

Monday 29th September 2025Chris and Vici are back on the weekly pod minus Simon as they cover the 6th annual Denmark Half Marathon to cover over the weekend just gone, the Collie River Ultra (we found the results!) and track the moving dots of Aaron Young and Mackenzie Burgoyne in midst of potentially breaking the Bibbulmun Track FKT. Chris tries to run a 5km Time Trial, Vici has entered a last man standing event, and Simon is probably still hungover after MCing his favourite cousin’s wedding over

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85:35

Episode 91 | Sarah Paduano | Run Britannia | Sunset...

WA Running Podcast ·

2025/09/22

Monday 22nd September 2025This week we chat to Sarah Paduano a weapon in her own right who recently ran Run Brittania, an event that covers 1,600km running the entire length of Great Britain, from Lands End in Cornwall to John O’Groats in Scotland. We find out what keeps Sarah lacing her shoes and how running has become both a way to challenge herself and a source of strength. In local results, we cover the single result we know of Collie River Ultra, the Mighty Jarrah Trail Run, the Sunset Coast

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92:16

Road to Kwinana Freeway Episode 02 | 2025 PRF...

WA Running Podcast ·

2025/09/15

In episode 02 of our Perth Running Festival Training Series, we're joined by the self-confessed Queen of Kwinana and previous winner of the Perth Marathon Kat Watt as she prepares to return to Perth to take on the half marathon, a steppingstone to a big marathon major later this year. We're also joined by young gun Denzel Gould who has seen a huge progression in the marathon running a 2:58 at Bibra Lake Marathon earlier this year with hopes of continuing that progression at the Perth

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69:28

Episode 90 | Mackenzie Burgoyne | Light Horse Ultra &...

WA Running Podcast ·

2025/09/08

Monday 8th September 2025We’re joined by Dubbel’s Mackenzie ‘Coach Macka’ Burgoyne as he finalises his preparations before his Bibbulman Track FKT attempt starting on the 26th September 2025. Chris is back from his European adventures trying to emulate Vlad with his running before succumbing to another toilet story on Father’s Day. Meanwhile Simon ponders on whether he should be a sandbagger or go for it at the Melbourne Marathon in 34 days time. In local results, we had the Ultra Series WA Light

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76:29

Episode 89 | Sydney Marathon | Perth City to Surf

WA Running Podcast ·

2025/09/01

Monday 1st September 2025 We’re back with our weekly episode with Vici joining Simon to recap this little event that happened over the weekend otherwise known as the Sydney Marathon. We recap the spectacle, Vici ignoring the advice of her physio and her Wolves RC peers, and some weaponry performances from Kate Baker, Lauren French and Lisa Tyack along with some notable WA performances. At home, we had our very own Temu Sydney Marathon, with Perth’s City to Surf with Dan Canala and Lauren Ramsden

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01:24:24

Road to Kwinana Freeway Episode 01 | 2025 Perth...

WA Running Podcast ·

2025/08/24

Welcome to 'Road to Kwinana Freeway' Episode 01. This WA Running Podcast Training Series follows 4 athletes as they work toward their goals at the 2025 Perth Running Festival. The training series title pays homage to the infamous out and back along Kwinana Freeway is in our opinion the toughest segment of any road race in WA. In episode 01, we're joined by the poster girl of the WA Marathon Club Nita Traeger as she prepares to take on the half marathon where she hopes to hit a PB in the lead up to

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01:00:56

Episode 88 | Wolves RC Takeover | Transcend Ultra Recap

WA Running Podcast ·

2025/08/18

Monday 18th August 2025 With Chris on WARP annual leave, relief guest hosts Vici Richardson and Curtis McEntee from Wolves Run Club joins Simon this week as we talk about their final preparations leading into Sydney Marathon on the 31st August. We recap what is quickly becoming one of the biggest races in the WA running calendar, the 5th edition of Transcend and find out whether Team WARP finished the race or whether they DNF’d due to Simon’s inability to swim. Mountain goats Christie Lori and

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01:03:54

Episode 87 | Max Mahon | Backroads Gravel Run |...

WA Running Podcast ·

2025/08/11

Monday 11th August 2025.This week we’re joined by former NCAA Div 1 athlete and fresh off his stellar half marathon debut at the state half marathon championships just over a week ago, Frontrunner's Max Mahon. This episode we also cover the Backroads Gravel Ride & Run (well the run bit anyway) up in Chapman Valley as well as the Birdy's Backyard Ultra down in Lake Towerrinning. We cover some WARP admin that includes our next Community Run on Wednesday 3rd September with The Running Centre,

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01:23:11

Episode 86 | Shane Johnstone & the 2025 Transcend...

WA Running Podcast ·

2025/08/04

Monday 4th August 2025 This week, we’re joined by accomplished trail runner, exercise physiologist, recent podcaster and race director of Transcend Shane Johnstone as we preview the 2025 edition of Transcend Trails. We also recap the State Steeplecha…wait no it was the State Half Marathon Championships aka. the WAMC Perth Half down at the WAMC clubrooms that saw Dean Menzies and Lauren French take out the wins in brutal conditions. Loz French, Ashlee Ritson and Adam Loughnan feature in this week’s

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01:00:58

Episode 85 | Max Davidson | State Cross Country...

WA Running Podcast ·

2025/07/28

Monday 28th July 2025. The man with the hair, and this year's inaugural Todd Ingraham Legacy Trophy winner Max Davidson joins us on the pod to chat about his 2025 Rotto marathon win, his running journey and progression, and the story behind the inaugural Rotto marathon bib on his back. This week we cover results from the City to Surf Karratha edition, the State Cross Country Championships with some close results, and PTS Truth and Consequences. We preview the upcoming state half marathon

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01:00:10

Episode 84 | Goldfields Pipeline Marathon | WAMC...

WA Running Podcast ·

2025/07/21

Monday 21st July 2025The ‘man who doesn’t breathe’ Matt Smerilli joins us this week as we cover results from the Kalgoorlie Pipeline Marathon with course records in the men’s 50km and marathon falling as part of a Rams Running sidequest that also included Smithie taking out the Cable Beach 5km dash for cash up in Broome. Meanwhile course records continue to fall in Perth with Dean Menzies breaking the 10km WAMC Shelley course record in 30:47. We discuss a final change to our Transcend team who not

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01:32:50

Road to Paradise Episode 04 | 2025 Gold Coast...

WA Running Podcast ·

2025/07/19

So did Karlos' aura farming work? In our final episode of the Road to Paradise Training Series, we check in with the team 10 days after the Gold Coast Marathon to debrief the aura, the good, the bad and the outright cruel.We break down Karlos’ PB of 2:27, Lauren’s 2:50, Rosie’s 3:17 and Simon’s 3:01, their race weekend experiences, key takeaways, their upcoming plans for the rest of 2025 and find out who had the worst accommodation in the Gold Coast. In the finale, we: learn about the importance

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01:28:47

Episode 83 | Gold Coast Marathon Recap | Bibra Lake...

WA Running Podcast ·

2025/07/14

Monday 13th July 2025. We’re back with our weekly episode of the WA Running Podcast and as Chris prepares for his colonoscopy and Simon recovers from Bluey World, we reflect and recap a huge weekend in the Gold Coast, our Gold Coast Marathon performances along with some listener questions about the weekend's festivities. Locally, a big couple of weeks in WA running that included the Bibra Lake Running Festival, WAMC King of the Mountain, WA Coastal Running Festival, Bravehearts 777 Marathon, Red

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58:44

Episode 82 | Gaby Villa Returns | Backyard Ultra...

WA Running Podcast ·

2025/06/30

A special interview only episode this week as we chat to the wonderful Gaby Villa from Intenseatfit to recap a whirlwind week for her as she subbed in for Gemma to crew the backyard ultra GOAT Phil Gore at last week’s Dead Cow Gully BYU.We chat to her about her official crewing debut, what it takes to fuel a body for 119 yards, and the state of Phil’s feet deep in a back yard ultra. We also chat to her about sweat testing, Simon’s sweat test results and final tips as he gears up for Gold Coast

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01:00:16

Road to Paradise Episode 03 | 2025 Gold Coast...

WA Running Podcast ·

2025/06/28

Our third episode of the Gold Coast Marathon training series, the 'Road to Paradise' checks in with Karlos, Lauren, Rosie and Simon deep in the taper and final preparations before the big dance on Sunday 6th July 2025. In Episode 03, we: learn about aura farming and aura maxing from Karlos Aquino find out our athlete's pre-race plans, traditions and race kit find out whether their goals have changed since the start of the series assess the current state of their maranoia. The Road to Paradise

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110 results

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