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PODCAST

WA Running Podcast

A podcast by WA runners, for WA runners. Join non elite runners Chris, Simon & Vici as they cover the roads, trails and track scenes in Western Australia, as well as interviewing notable personalities of the WA running community.

sports running

All Episodes

56:18

Episode 106 | Busso Bay Run Recap | WAMC John Forrest...

WA Running Podcast ·

2026/02/09

Monday 9th February 2026Chris & Simon are joined by the new Queen of Busso - Ash ‘Ritto’ Ritson taking out the women’s marathon in what some people call the hottest event in the WA Running Calendar, the Busselton Bay Run. Some impressive performances across the marathon, half marathon, 10km and 5km distances in mint conditions. We had foreign correspondents Ella Eastaugh and Matt Smith recapping their day along with some very important around the ground interviews with Brodie Clark, Michael

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85:52

Episode 105 | Sandman & Busso Bay Run Preview | Sean...

WA Running Podcast ·

2026/02/01

Sunday 1 February 2026 Vici & Simon are joined by Sean McCrory - the brains behind the WA Coastal Running Festival, with a new suite of running events in the WA running calendar. We recap the last couple of weeks in local running that included the State 5,000m championships, Bunbury Runners Club Australia Day Fun Run, PTS Swissmurdie and Sandman. We preview the Busso Bay Run with some wild predictions that have nothing to do with the form guide. Smithie collects all the State Championship

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65:32

Road to the Checkered Bastard Episode 01 | Ash Ritson...

WA Running Podcast ·

2026/01/29

Welcome to Episode 01 of the Road to the Checkered Bastard, the latest WARP training series following the 2026 Bunbury 3 Waters Running Festival coming up on the 12th April 2026. We’re joined by Koombana Physio’s Ash 'Ritto' Ritson and Alice Luscombe, training for her first ever half marathon under Ash’s guidance. We follow Alice’s journey to running with her background in water polo and as a physio. Whether its training load, shoes, setbacks, or getting started with what fueling looks like, this

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82:54

Episode 104 | Matilda Bay Run | Keith Mitchell,...

WA Running Podcast ·

2026/01/19

Monday 19th January 2026 Chris, Simon & Vici are joined by Keith Mitchell from the Wolves Run Club to discuss their latest fundraising campaign for Lifeline WA, the infamous Herdy’s Frontyard Ultra hosted by Ultra Series WA on Friday 13th March 2026. In local results we had the Strive Program B that featured the 800 and 3000, the True Blue Ultra down in Australind and the WAMC Matilda Bay Run that wasn’t in Matilda Bay, or had the distances as advertised. In Simon Says, we learn about how you

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61:59

Episode 103 | Parlouf Relay | Strive Program A |...

WA Running Podcast ·

2026/01/12

Monday 12th January 2026 We’re back for 2026 as Chris & Simon discuss their festive season adventures, and what’s in store for 2026 that includes Chris transcending in the 65km solo in August and Simon joining Vici, Bryan Bourke, Sarah Paduano and Ashlee Ritson to hopefully take out the mixed team relay. In local results we had the WAMC Parlouf Relay on Boxing Day with Simon leting his teammate down, Strive Program A with the 1500m (and a new World Lead) and PTS Summer Series Wallygrunta. We

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93:22

Episode 102 | 6 Inch Trail Marathon | The 2025 Recap

WA Running Podcast ·

2025/12/22

Monday 22 December 2025It's Simon, Chris and Vici with an end-of-year wrap up where we take a breath and look back at our year in running. The PBs, the blow-ups, and all the brilliant people who make this community what it is. Today we’re keeping it simple: a few reflections, a few stories, and probably a few things we’ll regret saying in January. Settle in and let’s look back at the year that was. In local results we had the 6 Inch Trail Marathon that featured all of Vici’s mates it seems along

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64:30

Episode 101 | Founders City Beach Xmas Cup | Bryan...

WA Running Podcast ·

2025/12/15

Monday 15 December 2025We chat to Bryan Bourke, an all-round nice guy, loves to tackle the next big challenge, is a 0-time NBA All-star according to his Instagram bio, arguably the most avid WARP listener, and officially/unofficially a Jägermeister sponsored athlete. In local results we had the WAMC Founders City Beach Xmas Cup and WA runners who ran Zatopek over the weekend. Liam Kamudu, Eoin Smyth, Perth Pub Runners and Craigs Cans are this week’s Weapons of WARP On what has been a horrific and

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92:12

Episode 100 | Matt Maguire, Sinead Freiberg & Dan...

WA Running Podcast ·

2025/12/08

In episode 0100 Chris, Vici & Simon are joined by the original hosts of the WA Running Podcast - Matt Maguire, Sinead Freiberg and Dan Bobridge. We cover Matt’s current golf handicap, Sinead’s comeback on the track and what Dan thinks of Simon’s workouts.In local results, we were meant to cover Strive Program C as well as the Perth Trail Summer Series Qi Gong, but because of audio issues - we lose half of Sinead, most of this weekend’s local results, however manage to cover WA runners running

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75:03

Episode 99 | WAMC McNally Applecross Shoreline Run |...

WA Running Podcast ·

2025/12/01

Monday 1 December 2025Podcast daddies Chris and Simon are back on the mic as we cover the weekend’s local races including the WAMC McNally Applecross Shoreline Run and Strive Program B. We also had WA based runners run the 2026 World Cross Country Selection Trial and the Ultra Trail Kosciuszko. Simon recaps his 800m track debut facing the likes of boys born in 2012, Chris reflects on his research chat with Dr Shaphan Cox and Peter Hallahan, and we team up with Bix Kalamunda this Saturday for a

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58:55

Episode 98 | The Big 6 | State 10,000m Championships...

WA Running Podcast ·

2025/11/24

Monday 24th November 2025It’s Vici & Simon on the mic with the weekend’s results that included the UWA Athletics Club The Big 6 event, Strive Program A (1500m) and the State 10,000m Championships to cap off a weekend of just track racing. In this episode: Vici tries to do the episode intro, We discuss our plans for Transcend 2026 with registrations opening this week - Team WARP and a solo 65km entry? Vici needs to partake in some Strava art and wants suggestions (no cock & balls) We chat

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98:48

Episode 97 | Run Bibbulmun Track Stage Race | Strive...

WA Running Podcast ·

2025/11/17

Monday 17th November 2025Vici & Chris are joined by Kate Timmons, Vici’s therapist in more things than just massage and ultra runner extraordinaire who’s fresh from her tour of the east coast and will share her stories from the Grampians 100miler in Victoria and Coast to Kosciuszko in New South Wales as she paced Margie Hadley. In local results we had the Run Bibbulmun Track Stage Race by Rapid Ascent, Strive Program D, WA participants in the Point to Pinnacle and we learn about MetrO

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74:26

Episode 96 | Fremantle Running Festival Recap | Feral...

WA Running Podcast ·

2025/11/10

Monday 10th November 2025Zane Walsh, Ashleigh Yee and Simon from ‘Mama T’s Sweaty Boys & Girl’ Half Marathon Team Relay join the man with the shitbox fixie bike Chris as they recap the Revo Fitness Fremantle Running Festival along with the Ultra Series Feral Pig Ultra that happened over the weekend. Ashleigh makes a comeback, Zane’s chats about Movember and the Point to Pinnacle Half Marathon, Ben Leeson breaks the 100k (Wild Swine) course record, Karlos Aquino is obsessed with prize money,

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68:36

Episode 95 | John Gilmour 10,000m | 24 hours Track...

WA Running Podcast ·

2025/11/03

Monday 3rd November 2025Hayley Boneham from the Australian Ultra and Trail Runners Association (AUTRA) joins Chris and Simon to discuss the recent 24hr Track World Championships in France back in October. In local results we had the John Gilmour 10,000m, Strive Program B and the Perth Duathlon & Runningworks Festival. The Queen of Kwinana ran New York Marathon along with other Perthlings, the Secret Rocky Runners Beachside Run is back thanks to our lord and saviour Chris Lark and

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70:23

Road to Kwinana Freeway Episode 04 | 2025 PRF...

WA Running Podcast ·

2025/10/27

In our training series finale, Chris catches up with Matt, Kat, Denzel and Nita a couple of weeks following the Perth Running Festival with a State Marathon Title, a podium in the Half Marathon, a performance of the day PB and a confidence boosting half marathon PB.We share stories of poo on the side of the freeway, celebratory beers, race reflections and future plans. This WA Running Podcast Training Series followed 4 athletes as they worked toward their goals at the 2025 Perth Running Festival

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66:32

Episode 94 | Pemby Trail Festival | Strive Season...

WA Running Podcast ·

2025/10/20

Monday 20th October 2025Simon's back on hosting duties with Vici this week joined by Tom Radonic, a local Perth ultra runner fresh off his recent challenge “Mund Everest” - comprising of 42 laps of Australia's toughest parkrun course Mundy Regional Park parkrun (210km and the equivalent elevation of Mount Everest). The challenge was in honour of Jeff Hansen - a pillar of the trail and parkrun community who very sadly passed away from Leukemia. Tom has already raised an incredible $13k for the

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140:12

Episode 93 | Perth Running Festival | Narrischka...

WA Running Podcast ·

2025/10/15

Monday 13th October 2025This is a bloody big episode so strap in! It’s Vici and Chris in Perth, with Simon and Narri Irvine in Melbourne recapping the marquee event (of the second half the year) in the WA Running Calendar, the Perth Running Festival and the other Australian running event this weekend, the Melbourne Marathon. In local results, we also cover the: WA Coastal Running Festival - Lake Goollelal WAMC Wally Cairns Pancake Run Bibbulman Track FKT duel between Aaron Young and Mackenzie

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68:58

Road to Kwinana Freeway Episode 03 | 2025 PRF...

WA Running Podcast ·

2025/10/06

In episode 03, we recorded the episode live from The Running Centre on the 1st October with Nita Traeger, Kat Watt, Denzel Gould and Matt Smith joining us in person in taper week as they go through final preparations for their upcoming races at the Perth Running Festival. Raf Baugh also joins us to discuss the mental side of running, mindset and getting the most out of yourself on race day. This WA Running Podcast Training Series follows 4 athletes as they work toward their goals at the 2025 Perth

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46:55

Episode 92 | Denmark Half Marathon | Tom's...

WA Running Podcast ·

2025/09/29

Monday 29th September 2025Chris and Vici are back on the weekly pod minus Simon as they cover the 6th annual Denmark Half Marathon to cover over the weekend just gone, the Collie River Ultra (we found the results!) and track the moving dots of Aaron Young and Mackenzie Burgoyne in midst of potentially breaking the Bibbulmun Track FKT. Chris tries to run a 5km Time Trial, Vici has entered a last man standing event, and Simon is probably still hungover after MCing his favourite cousin’s wedding over

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85:35

Episode 91 | Sarah Paduano | Run Britannia | Sunset...

WA Running Podcast ·

2025/09/22

Monday 22nd September 2025This week we chat to Sarah Paduano a weapon in her own right who recently ran Run Brittania, an event that covers 1,600km running the entire length of Great Britain, from Lands End in Cornwall to John O’Groats in Scotland. We find out what keeps Sarah lacing her shoes and how running has become both a way to challenge herself and a source of strength. In local results, we cover the single result we know of Collie River Ultra, the Mighty Jarrah Trail Run, the Sunset Coast

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92:16

Road to Kwinana Freeway Episode 02 | 2025 PRF...

WA Running Podcast ·

2025/09/15

In episode 02 of our Perth Running Festival Training Series, we're joined by the self-confessed Queen of Kwinana and previous winner of the Perth Marathon Kat Watt as she prepares to return to Perth to take on the half marathon, a steppingstone to a big marathon major later this year. We're also joined by young gun Denzel Gould who has seen a huge progression in the marathon running a 2:58 at Bibra Lake Marathon earlier this year with hopes of continuing that progression at the Perth

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122 results

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