WA Running Podcast

94:32

Episode 131 | Denmark Half | Strive Program Starts |...

WA Running Podcast ·

2026/10/05

Monday 5 October 2026We’re back with our weekly record as the gang chats about their training of late. Chris has a coach for the first time having completed a couple of sessions with the Frontrunner group, Simon prepares for John Gilmour 10,000 stringing together a couple of consistent weeks, and it's only 39 days until Vici attempts a sub 20min 5K at the Pan Pacific Masters Games. In local results we had the Denmark Half with some great social media coverage by the Denmark Running Club, track

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55:23

Road to WA Women's Track Episode 02 | WA Women's...

WA Running Podcast ·

2026/09/28

Monday 29th September 2026Welcome to Episode 02 of Road to WA Women’s Track Night, the training series where we hear from four women taking part in the inaugural event, our physio and fueling experts and from our awesome presenting partner for the track night. With 26 days to go until the inaugural track night we check in with Savannah from the organising team on the latest developments including the announcement of the track night’s charity partner, Worthy Australia. In this episode we chat to

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98:09

Episode 130 | Vlad Ixel & Josh Tighe on the new Perth...

WA Running Podcast ·

2026/09/21

Monday 21st September 2026We’re joined by Vlad Ixel and Josh Tighe who have joined forces to put on a new flat and fast closed roads 5k event on Sunday the 6th of December. We also catch up on what’s new with the guys that includes upcoming races and what Vlad is cooking in the Bix Nutrition Lab that includes new types of gels and flavours. A big week in running with a tonne of results that included the Mighty Jarrah Trail Run, the Bibra Lake Fun Run, the Beachside Runningworks Festival, the

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78:07

Road to WA Women's Track Episode 01 | WA Women's...

WA Running Podcast ·

2026/09/14

Monday 14th September 2026Welcome to Episode 01 of Road to WA Women’s Track Night, the first installment of the series. This series will bring you stories from four women who will be running in the inaugural WA Women’s Track night, hear about their running journeys and how they came to enter this event. Over the course of the series, we’ll also hear from physio and sports nutrition and fueling experts along the way and chat to our awesome presenting partner for the track night Pete from RecLab. In

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71:18

Episode 129 | Col Junner | Light Horse Ultra | 3...

WA Running Podcast ·

2026/09/07

Monday 7th September 2026With Vici having the week off, it’s just Chris and Simon this week as we cover the WAMC Col Junner Spring To It Fun Run, the Ultra Series WA Light Horse Ultra and the Running Works 3 Valleys Marathon. Chris and his family provide a movie review as Chris continues to recover from Transcend, Simon is back to 90+ weeks (and never getting injured again), and Bryan Lip is back with his 3rd Voice Memo in as Many weeks. We have the 'Road to the WA Women’s Track Night' series

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115:01

Episode 128 | City to Surf | Perth 32 | Sydney Marathon

WA Running Podcast ·

2026/08/31

Monday 31st August 2026Just the usual gang today to recap the last few weeks of races, and some seriously impressive feats of human endurance for special causes. Chris and Simon have sensible training weeks, while Vici runs a big PB at City to Surf to cap off her month of ‘solid’ runs/races. We had our on the ground reporter in Bryan Lip covering the Cocos (keeling) Islands Marathon in our unexpected ‘Getaway’ segment, the WAMC Perth 32, the Soul Runners Trail Blaze Fun Run and the spectacle that

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110:57

Trail to Transcend Episode 04 | 2026 Transcend Trails...

WA Running Podcast ·

2026/08/24

(AUDIO FIXED)Monday 24th August 2026 Welcome to the series finale of Trail to Transcend following 4 athletes as they take on the Avon Valley at 2026 Transcend Trails on Saturday 22 August. In our final episode, we check in with Annika Keall & Ben Leeson who both had to pull out in the 28km and the 65km respectively, Michael Edgar running a 3:51 in the 40km, Vic Hunn running 7:57 in the 65km and Chris Shaw running 7:45 in the 65km. We talk taper, the Carb Load, the cramping, the highs, lows and

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110:27

Episode 127 | Transcend Preview | Christmas Island...

WA Running Podcast ·

2026/08/17

Monday 17th August 2026We’re joined by friend of the show, Ella Eastaugh from Frontrunner Physiotherapy as we preview the big dance - Transcend Trails this Saturday. Ella chats about her rehab and return to running following a couple of setbacks, Simon shares his reflections following some niggles, Vici ticks another week in the lead up to this week's Transcend team relay and City to Surf later this month, and Chris shares his final preparations before the 65km. In local results we had the

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111:03

Episode 126 | Perth Half | Backroads Gravel Run |...

WA Running Podcast ·

2026/08/10

Monday 10th August 2026With our new WARP intro, the full gang is back as we catch up on the last two weeks of local running which included the WAMC Perth Half Marathon, Perth Trail Series Truth and Consequences, Ultra Series WA Birdy’s Backyard Ultra, and Backroads Gravel Run up in Chapman Valley. Chris is at the pointy end of his Transcend training, Vici (or Vishi) runs back to back races that included a Backroads Gravel Run win, and Simon is just in the corner of his daughter’s room trying his

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90:13

Trail to Transcend Episode 03 | 2026 Transcend Trails...

WA Running Podcast ·

2026/08/03

Monday 3rd August 2026 Welcome to Episode 03 of Trail to Transcend following 4 athletes as they train for the 2026 Transcend Trails on Saturday 22 August. In our final episode before the big dance, we check in with Annika Keall (running the 28km), Michael Edgar (running the 40km), Vic Hunn and Ben Leeson (taking on the 65km) on their training to date and confidence heading into the Avon Valley on Saturday the 22nd august 2026. From the inaugural Tarkine training camp, the Stirling Ridge FKT, course

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57:21

Episode 125 | XC Short Course Champs | WA Coastal...

WA Running Podcast ·

2026/07/27

Monday 27th July 2026It’s Vici & Simon (along with Chris’ impersonation of Deeks on the trail) this week as we cover the State Cross Country Short Course Championships down in Burswood and the WA Coastal Running Festival up in Burns Beach. Vici gets ready for this week’s Perth half with Garmin telling her that she’s peaking, whilst Simon finishes a full week of training after some gardening leave and rounding the week off with a sneaky WA Coastal Running Festival run that was definitely

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96:35

Episode 124 | Kalgoorlie Pipeline Marathon | Shelley...

WA Running Podcast ·

2026/07/20

Monday 20th July 2026We’re Joined by returning guest and quietly the hardest working runner in WA, Tommy Tedge fresh off his win at his hometown marathon in Kalgoorlie. Tom talks about his comeback from injury back in late 2024, running sub 2:30 at Valencia Marathon, and running Gold Coast Half Marathon a couple of weeks ago where he dipped below 70min representing Team WA. In results we cover the Kalgoorlie Pipeline Marathon where a couple of Perth folks chased prize money, The PTS Eagle and

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94:04

Episode 123 | Bibra Lake Runningworks Festival | Gold...

WA Running Podcast ·

2026/07/13

Monday 13th July 2026 The whole gang is back to recap the Bibra Lake Runningworks Festival and the Gold Coast marathon with some impressive performances across the country. In other results we had the Broome International Airport Marathon and the Mt Marshall gravel grind. In other news, Vici becomes a football pundit and shares some England facts, Chris underestimates the elevation for the WARP x Dubbel Transcend Community Run, and Simon finally comes up from the dark and does some gym work for a

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93:05

Trail to Transcend Episode 02 | 2026 Transcend Trails...

WA Running Podcast ·

2026/07/06

Monday 6th July 2026 Welcome to Episode 02 of Trail to Transcend, the WARP Training Series following 4 athletes as they train for the 2026 edition of Transcend Trails on Saturday 22 August. Last episode we met Victoria Hunn and Michael Edgar, where Vic spoke about qualifying for the 2027 edition of CCC and Mike shared stories of Feral Pig 2025 where he got to taste his breakfast and his gels - twice. Today we are blessed to be speaking to two of WA’s finest athletes on our trails, both of them

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94:19

Episode 122 | King of the Mountain | State XC | Nancy...

WA Running Podcast ·

2026/06/29

Monday 29th June 2026 Vici & Chris are joined by women’s winner of this year’s Cape 2 Cape 100 miler Nancy Shaw. Nancy chats about her 4am training and what drew her to running the 100 miler. Nancy also shares a new chafing location for the pod. Chris recaps the WAMC King of the mountain that had a marshal call him ‘that WARP dog’ and in other results we had the state cross country champions which had Matt Ramsden & Amy Buckingham getting the win for Rams Running. We have our upcoming

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73:28

Episode 121 | Ultra Perth | Liam Kamudu

WA Running Podcast ·

2026/06/22

Monday 22nd June 2026 The gang is joined by Liam Kamudu to help recap Ultra Perth that featured impressive runs by Nera Jareb and Joel Gray in the 50km and some big dogs in running with a hefty prize pool across the distances. We hear about Liam’s progression from a 12km win at Bibra Lake in 2024, to a sub 2:30 marathon debut in Frankfurt in 2025, and big things to come in 2026. We had PTS Snakes and Ladders, Chris finally regrets signing up to a 65km trail race, Vici nails the podium winner’s

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109:18

Episode 120 | Wadjemup Running Festival | Kim Vivian

WA Running Podcast ·

2026/06/15

Monday 15th June 2026Simon and Vici are joined by the President of the WA Marathon Club - Kim Vivian to talk about the club’s beginnings to where it is now as Australia’s largest running club organising some of the biggest events in the WA Running Calendar. Kim is also a World Athletics Level A certified course measurer, so we delve into the principles and steps behind certifying a course, how to become one, the inaccuracies of GPS, and being treated like a rockstar with security detail in

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75:56

Trail to Transcend Episode 01 | 2026 Transcend Trails...

WA Running Podcast ·

2026/06/08

Monday 8th June 2026 Welcome to Episode 001 of Trail to Transcend, the latest WARP training series following the 2026 edition of Transcend Trails coming up on Saturday 22 August 2026. In the first episode we meet two weapons on the trails in their own right - Victoria Hunn and Michael Edgar. Vic is relatively new to the trail scene but in a very short period of time has gone from strength to strength, from a ‘kindergarten core’ to winning Feral Pig Ultra to 13th place at UTA 100 - qualifying for

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93:13

Episode 119 | WA Women’s Track Night Announcement |...

WA Running Podcast ·

2026/06/01

Monday 1st June 2026The whole gang is back with some special guests as we are excited to announce the 2026 WA Women’s Track Night scheduled for Saturday 24th October 2026. In this episode we focus on female physiology, bone stress injuries and RED-S as we think it's a conversation every runner can learn from. Ella talks about the science and contributing factors, while Sav shares her journey with RED-S and bone stress injuries. In local results we had the Lenora Golden Gift, PTS Jolly Jumbuck and

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84:25

Episode 118 | The HBF Run for a Reason Recap | Sydreh...

WA Running Podcast ·

2026/05/25

Monday 25th May 2026 With Vici catching up on some well earnt rest, we recap the biggest event on the WA Running Calendar, the HBF Run for a Reason. We had 40,000 participants, $1.7million raised to local charities and some weapon like performances across the 3km, 12km and Half Marathon. In other results we had the Sydreh Back to Frontyard Ultra (Herdys but in reverse) with Shane Aris and Phoebe Hurliman the last man and woman standing respectively. A winner of the World Master Aged Group marathon

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