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PODCAST

Joyful Courage for Parenting Teens

Welcome to the Joyful Courage Podcast - a place where parents of tweens and teens come to find inspiration, information and encouragement in the messy terrain of adolescence This season of parenting is no joke - and while the details of what we are all moving through might be slightly different, we are having a collective experience. This is a space where we center building relationship, nurturing life skills, and leaning into our own personal growth. My name is Casey O’Roarty, I am a parent

education parenting

All Episodes

54:15

Eps 487: Expert guidance on the college admissions...

Joyful Courage for Parenting Teens ·

2024/05/13

I am so excited about my guest today - Alyse Levine! We have one of the foremost college counseling experts in the country here today sharing her wisdom and tips to help adolescents fulfill their college goals & dreams. Alyse shares why she’s so passionate about college admissions & working with young people, and I ask what was surprising for her when going through the college admissions process with her own kiddo recently. We dig into all-things admissions related: testing, grades, college

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27:53

Eps 486: The beauty of parenting in community with...

Joyful Courage for Parenting Teens ·

2024/05/09

Surprise!!! My girl and podcast fave, Julietta Skoog, joins me today on a special Thursday show where we come down off of our high from leading our first ever Sproutable Retreat on the gorgeous California Coast. We talk about the highlights from the weekend as well as the power of parenting in community, creating time and structure for our own self-care, and shared a few funny stories... Listen in and let me know what you think. Find all the show notes and info about our sponsors here:

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46:53

Eps 485: Parenting neurodiverse kids of color with...

Joyful Courage for Parenting Teens ·

2024/05/06

My guests today are Jaya Ramesh and Priya Saaral. Jaya and Priya have a lot in common, including being the co-authors of their new book, “Parenting at the Intersections.” This is a deeply emotional topic for them, both personally and professionally. Many people are discussing the experience of neurodivergence, and many people are discussing being a person of color, but where are the resources for neurodivergent people of color? Jaya and Priya have so much wisdom to share, from asking for what

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40:24

Eps 484: The real work of parenting during the middle...

Joyful Courage for Parenting Teens ·

2024/05/02

Ooh, I have some fun during this week's solo show... If I could go back to parenting my kids through middle school I would take my own advice and do it differently. The beauty of hindsight. Lucky for YOU I am sharing all of my thoughts around parenting during middle school years today on the show!Find the full show notes and info about sponsors at: https://www.besproutable.com/podcasts/Eps-484-the-real-work-of-parenting-during-the-middle-school-years Learn more about your ad choices. Visit

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46:15

Eps 483: Douglas Haddad teaches us about creating...

Joyful Courage for Parenting Teens ·

2024/04/29

My friend Douglas Haddad is here this week to chat about all things middle school, with a focus on encouraging discouraged learners. Douglas has been teaching for over 24 years (at ONE school!), and I love his commitment to his students. Douglas shares what he’s seen changing during that period, like higher anxiety & social media misuse, and what’s stayed the same, like a child’s need to feel loved, heard, and understood. Douglas shares his wisdom on keeping middle schoolers encouraged &

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34:23

Eps 482: Shifting from worst case scenarios to...

Joyful Courage for Parenting Teens ·

2024/04/24

It is so easy, when we aren't paying attention, to let our minds slide into all the worst-case scenarios, the worst possible outcomes, "dead in a ditch." I know, I've been there, and it ISN'T USEFUL. It isn't an empowered or encouraged parenting mindset during the teen years. So how do we shift?? Listen to this episode and find out! Get more show notes and info about sponsors at https://www.besproutable.com/podcasts/Eps-482-Shifting-from-worst-case-scenarios-to-trusting-process-teens/ Join the FB

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33:01

Eps 480: The power of examining the beliefs we hold...

Joyful Courage for Parenting Teens ·

2024/04/18

This week we are going deep into examining the beliefs we hold about our kids and how they might actually be what is getting in the way and creating the suffering we are experiencing. I know, seems like an easy fix, right? We may not be able to control our kids (truly, we can't) but what we BELIEVE about them is for sure a part of our influence AND for SURE impacts how we EXPERIENCE them. Listen in and let me know what you think.Find more about our sponsors and full show notes at

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49:12

Eps 479: Cindy Palmer helps us set our neurodivergent...

Joyful Courage for Parenting Teens ·

2024/04/15

My guest today is my good, local friend - Cindy Palmer. Cindy’s here to talk about executive functioning in kids with neurodivergence, especially during the transition to college. High School is a time that is typically incredibly structured, down to the minute, and the transition to college is tricky for all adolescents. What do we do when it feels like our kids aren’t ready? How can parents help scaffold that transition? Especially for kids with neurodivergence? Cindy shares lots of strategies

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39:52

Eps 478: Meeting misbehavior with enthusiastic curiosity

Joyful Courage for Parenting Teens ·

2024/04/11

You and me and enthusiastic curiosity - WOOHOO! It may sound crazy but when we can really connect with the experience we are having while navigating our kids' mischief, regulate, and shift into curiosity, there is space for much deeper connection and learning for all. Truly. Listen to this show for tips on all the things - and let me know what you think!For show notes and more info on our sponsors, head to

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50:06

Eps 477: Tackling screen challenges intentionally...

Joyful Courage for Parenting Teens ·

2024/04/08

I am SO glad you’re here this week for my second chat with Emily Cherkin, AKA The Screentime Consultant. We start by talking about what Emily’s been seeing & dealing with lately: managing screentime at home, reigning screentime in after Covid struggles, and kids having more access to tech at younger ages than ever before. It’s obvious that parents are really trying to figure out how to set screentime limits that actually work without isolating our kids from their social network or hindering their

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33:42

Eps 476: Being right and the downside of comparing...

Joyful Courage for Parenting Teens ·

2024/04/04

Hey there - back again with thoughts on Monday's episode and prompting us all to have a broader perspective than just the one that lives in our heads. Our relationships depend on our willingness to consider how where we are coming from is getting in the way of what we ultimately want to create. I can't wait to hear your thoughts on this!For more show notes and info on our sponsors go to: https://www.besproutable.com/podcasts/Eps-476-Being-right-downside-comparing-our-experience-others/ To share

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48:32

Eps 475: Nurturing partner relationships and ...

Joyful Courage for Parenting Teens ·

2024/04/01

My guest today is Aaron Steinberg. Aaron is super passionate about equipping couples with the tools they need for the challenges of parenthood. The good news is that these challenges are universal, and we can make changes in our relationships. Aaron and I get into a whole lot in our conversation: family meetings, offering & receiving feedback from a spouse, and how to talk to your spouse when you’re the one with the new tools & ideas to try. I love Aaron’s framing of being “somewhat right” and why

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41:03

Eps 474: When we don't align with our partner's...

Joyful Courage for Parenting Teens ·

2024/03/28

Inspired by Monday's show and a post for the Joyful Courage for Parents of Teens FB Group, today is an exploration of the experience and considerations when you find yourself parenting with someone who doesn't align with your style of parenting.Share your takeaways in the Joyful Courage for Parents of Teens FB Group by clicking here. Check out the full show notes and links about our sponsors at:

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36:37

Eps 473: Parenting with a narcissist with Carol Szuky

Joyful Courage for Parenting Teens ·

2024/03/25

My guest today is Carol Szuky. Carol is on the show today because she feels called to talk about the narcissistic abuse she navigated with her children for most of their lives. Carol shares the story of meeting and marrying her narcissistic husband and the two big indicators that let her know the relationship was no longer healthy or working. I ask Carol to define narcissism from her experience and how/when she planned to leave, then she shares the conversation & surprising twist that opened her

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31:28

Eps 472: The wobble of centering relationship and...

Joyful Courage for Parenting Teens ·

2024/03/21

I'm back with a brand new solo show, channeling wisdom and empowerment. Today I am reflecting on a workplace training experience and will emphasize the importance of nurturing relationships with teenagers amidst their complexities and challenges. I share insights on fostering understanding, transparency, and connection with teens, urging you all to navigate the wonkiness of adolescence with curiosity and presence.See more show notes and info about sponsors at

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45:16

Eps 471: Resetting unhealthy screen time habits with...

Joyful Courage for Parenting Teens ·

2024/03/18

My guest today is Michael Jacobus, and we’re talking about unhealthy screen time, social media overuse, gaming addiction, and his Reset Summer Camp program. Michael shares how his own son becoming addicted to video games and the lack of help & programs available inspired him to create Reset Summer Camp. We, as parents, did not know the Pandora’s Box we were opening when we first brought technology and social media into our homes. We end up feeling guilty and don’t know what to do. How and why

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41:52

Eps 470: Positive Discipline concepts for the...

Joyful Courage for Parenting Teens ·

2024/03/14

This week I am taking us back to the core concepts of PD. For some of you, it will be a review, for others, it will be no - no matter, this show is sure to take EVERYONE deeper in their thinking about how we be in relationships with our kids as they move through the season of adolescence.For more show notes and sponsor info click here. To jump into the FB Group and share your takeaways, click here. Learn more about your ad choices. Visit megaphone.fm/adchoices

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41:23

Eps 469: Endurance and evolution - The Art of...

Joyful Courage for Parenting Teens ·

2024/03/11

Join Alanna Beebe, Julietta Skoog, & Casey O’Roarty, the three founders of Sproutable, as we dig deeper into finding the why of the work we do. This is the last episode of this limited series, and we’re excited to talk about leaning into perseverance. Parenting is messy! We’ve got to keep our growth mindset and get into the thick of it to build grit, resilience, and to evolve as parents. Get in the ring with these kiddos. Engage! We’re not going to get it exactly right; it’s going to be messy,

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44:34

Eps 468: Teens, tweens and screens

Joyful Courage for Parenting Teens ·

2024/03/07

Today I am attempting to have a conversation with listeners about the messiness being in relationship with our adolescents relationship with their screens. I know. It's so much - so annoying and not going anywhere and impossible and all the things. Or maybe you have it handled, if so shoot me a message and teach me your wisdom.If you have a tween or a teen, my guess is that you have some opinions on this whole thing - listen in to today's show to hear my take. For more shownotes and info about

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