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PODCAST

Joyful Courage for Parenting Teens

Welcome to the Joyful Courage Podcast - a place where parents of tweens and teens come to find inspiration, information and encouragement in the messy terrain of adolescence This season of parenting is no joke - and while the details of what we are all moving through might be slightly different, we are having a collective experience. This is a space where we center building relationship, nurturing life skills, and leaning into our own personal growth. My name is Casey O’Roarty, I am a parent

education parenting

All Episodes

49:23

Eps 624: College Admission Truths with David Blobaum

Joyful Courage for Parenting Teens ·

2025/11/10

Feeling overwhelmed by college admissions? I sat down with David Blobaum, a national test prep expert, to demystify the entire process. We discuss how test-optional policies really work, what admissions officers actually look for, and why prestigious schools aren't always the best choice. David shares insider secrets like using the Common Data Set to decode admissions criteria and understanding when to submit (or skip) test scores. Most importantly, we shift the focus from just getting in to

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48:15

Eps 623: Saying "No" to our teens

Joyful Courage for Parenting Teens ·

2025/11/06

I'm sharing something crucial about setting boundaries with teens that most parents miss. When our teenagers push back against our "no," our nervous systems can get completely hijacked by their anger and disappointment. In this episode, I break down the neuroscience of what happens in these heated moments and offer practical tools using curiosity and validation to stay grounded. I'll show you how to hold firm boundaries while maintaining connection, even when your teen is furious. If saying "no, not

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46:18

Eps 622: College Reality Check From My Son

Joyful Courage for Parenting Teens ·

2025/11/03

In this episode, I sit down with my son Ian, a college sophomore, for an honest conversation about navigating college life in 2025. We discuss communication strategies between parents and college students, balancing academics and social life, managing finances and groceries, maintaining health and wellness, and building independence. Ian shares what goes through his mind when I reach out, how he stays organized, and his advice for parents wondering what their college kids are really up to. This

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36:47

Eps 619: Life Skills for Launching Teens

Joyful Courage for Parenting Teens ·

2025/10/23

I'm diving deep into teaching life skills to teens—from driving and money management to cooking and getting their first job. If you're stressed about whether your teen is "ready" to launch, this episode is for you. I share how I navigated the messy middle of raising two very different kids, why mistakes are actually gifts, and how to stop micromanaging and start believing in your teen's ability to figure things out. Learn when to step in, when to let go, and how shifting from "this is who my kid is"

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36:51

Eps 614: Revisiting what it means to pass on the...

Joyful Courage for Parenting Teens ·

2025/10/06

Today is a replay - I'm diving into one of the biggest challenges we face as parents of teens: letting go of energetic responsibility. If you're exhausted from holding the weight of your teen's schoolwork, choices, and future while they seem to coast along, this episode is for you. I'll explain why our kids can't truly learn responsibility until we stop carrying it for them, share my own raw story about my daughter and vaping, and give you the tools to stay connected without taking over. Learn how

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47:08

Eps 611: Middle School Series Part Four - Connection...

Joyful Courage for Parenting Teens ·

2025/09/25

Part four of my Middle School Mini Series is here! In this episode, I share powerful Positive Discipline tools that build connection and courage with your tween or teen. From family meetings and special time, to curiosity, validation, encouragement, and rituals—these practices create belonging and strengthen relationships during the messy middle school years. Parenting in adolescence isn’t about perfection, it’s about presence, connection, and long-term growth. If you’ve been craving practical

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52:27

Eps 610: Lisa Katona Smith Talks Teen Substance Use

Joyful Courage for Parenting Teens ·

2025/09/22

In this powerful episode of the Joyful Courage Podcast, I sit down with certified peer recovery specialist, family consultant, TEDx, speaker and author Lisa Katona Smith to talk about how parents can stay calm, connected, and effective when teens experiment with substances, in active addiction, recovery or face big struggles. We explore Lisa’s Parallel Recovery approach — staying regulated, setting clear limits, and leading with curiosity instead of panic. You’ll learn why “detaching with love”

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54:34

Eps 608: Calming teenage anxiety with Sophia Vale...

Joyful Courage for Parenting Teens ·

2025/09/16

In this week’s Joyful Courage Podcast, I sit down with therapist and author Sophia Vale Galano to talk about helping teens manage anxiety while staying grounded as parents. We explore how to meet our kids with empathy, guide them toward support without fixing, and keep conversations about mental health open and natural. Sophia offers practical tools from her book Calming Teenage Anxiety plus fresh insight on resilience, therapy, and when to seek extra help. If you’re ready to feel steadier and more

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32:58

Eps 607: Dr. Jean Twenge and the 10 Rules for Tech...

Joyful Courage for Parenting Teens ·

2025/09/11

Parenting teens in the digital age is no small task. In this episode, I talk with Jean Twenge about the realities of screen time, social media, and AI. We dive into why it’s important to own our mistakes, set clear limits, and remember that phones are a privilege—not a right. Jean shares real-life examples from her own family, and we get into the challenges of parental controls, pushback from teens, and how to encourage critical thinking around tech use. This conversation is packed with practical

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53:28

Eps 604: Alyssa Blask Campbell on Parenting Big...

Joyful Courage for Parenting Teens ·

2025/09/01

On this week’s Joyful Courage Podcast, I welcome Alyssa Campbell, author of Big Kids, Bigger Feelings. We dive into what’s really going on in our teens’ nervous systems and how parents can support them through big emotions, transitions, and tough conversations. We talk about the power of rest, family meetings, and shifting from talking about our kids to talking with them. If you’ve ever wondered how to help your teen regulate, feel connected, and build trust, this episode is for you. Tune in for

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37:06

Eps 603: Building structure and connection with older...

Joyful Courage for Parenting Teens ·

2025/08/28

Parenting a teen with neurodiversity, mental health challenges, or a fiery personality can feel overwhelming—especially when you’re realizing senior year is here and boundaries have been blurry. In this week’s Joyful Courage podcast, I respond to a listener questions by sharing some practical scripts and strategies for setting limits with firmness and kindness, handling explosive pushback, and rebuilding connection (even if resentment has crept in). It’s not too late to step into your authority

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51:13

Eps 602: Revisiting peaceful parenting and letting go...

Joyful Courage for Parenting Teens ·

2025/08/25

Carrying on with the back-to-school season theme and all the big emotions it brings for teens — and for parents. In this episode of the Joyful Courage Podcast, I’m revisiting my conversation with parent coach Sarah Rosensweet to talk about validation, trust, and connection during this challenging transition. We dive into why control backfires, how curiosity opens doors, and ways to stay steady when teens push us away. I share my own parenting struggles, including navigating a teen dropping out,

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40:47

Eps 599: How to Talk to Your Teen About the New...

Joyful Courage for Parenting Teens ·

2025/08/14

Back-to-school season with tweens and teens can stir up anxiety, avoidance, and tricky conversations. In this episode, I share Positive Discipline tools and mindset shifts to help you move from “manager” to “mentor” so your teen feels respected, supported, and believed in. We’ll cover how to center yourself, start with curiosity, set clear agreements, and trust the process—because it’s about life skills, not perfect grades. Join me for practical, compassionate strategies to keep connection strong as

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60:05

Eps 596: Being an "otrovert" with Dr. Rami Kaminski

Joyful Courage for Parenting Teens ·

2025/08/04

Ever feel like your teen doesn’t quite fit into the “introvert” or “extrovert” box? In this week’s episode, I talk with psychiatrist and author Dr. Rami Kaminski, who introduces the idea of the “otrovert”—someone who thrives as a non-joiner, deeply connected to a few people but resistant to the pull of the group. We explore how embracing this way of being can free parents from pushing kids to “fit in” and instead celebrate who they truly are. If your teen values authenticity over popularity—or you

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60:21

Eps 592: Daily Habits That Build Connection with...

Joyful Courage for Parenting Teens ·

2025/07/21

In this episode, I sit down with Tammy J. Cohen — author of A Text Message Away — to talk about the power of connection through simple, consistent gestures. Tammy shares her personal journey of learning to lead with heart, empathy, and curiosity — even (especially) when the people you love put up walls.We talk about how texting can become a surprisingly meaningful bridge to connection with our kids (or anyone), why we often wear masks instead of showing our true selves, and how to move from

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56:26

Eps 588: Revisiting how we raise allies with Dr....

Joyful Courage for Parenting Teens ·

2025/07/07

In this powerful conversation with Dr. Traci Baxley, author of Social Justice Parenting, we explore how to raise children who embrace equity, compassion, and activism. We unpack hard topics like the N-word, critical race theory (CRT), systemic racism, and the importance of taking action — even when it’s uncomfortable. Dr. Baxley offers practical tools for fostering inclusion at home and in our communities. Tune in to learn how parenting and social justice intersect to create meaningful

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44:17

Eps 587: Parenting Teens Without Losing Yourself

Joyful Courage for Parenting Teens ·

2025/07/03

If you're parenting a tween or teen and feeling like you’re constantly walking on eggshells—this episode is for you. I talk about parenting teens without losing yourself in the process. I share why your peace of mind doesn't have to wait for your kid to change, and how you can tap into presence, groundedness, and calm—even in the messiest moments. I offer three mindset shifts and practical tools to regulate, hold boundaries with love, and lead with connection. This is about parenting from the inside

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58:55

Eps 584: Post Traumatic Parenting with Dr. Robyn...

Joyful Courage for Parenting Teens ·

2025/06/23

In this powerful episode of the Joyful Courage Podcast, I talk with Dr. Robyn Koslowitz about post-traumatic parenting, emotional reactivity, entitlement, and how to raise resilient teens with compassion. We unpack how unresolved trauma can hijack our parenting and how to rewire our responses with awareness and grace. Dr. Robyn shares insights on teaching kids about needs vs. wants, building emotional regulation, and the importance of letting teens make mistakes. If you’re parenting teens and feel

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46:00

Eps 581: MAP - a tool to transform your parenting

Joyful Courage for Parenting Teens ·

2025/06/12

In this episode of the Joyful Courage Podcast, I break down the MAP process—Mirror, Align, Practice—a powerful tool for creating lasting transformation in your parenting. I share real-life stories (including a messy family meeting!) and offer encouragement for showing up with intention, even when it’s hard. You’ll learn why self-reflection matters, how to align with your values, and what brave, everyday practice looks like. If you’re ready to shift the dynamic in your family and parent with more

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54:43

Eps 580: Mom Has ADHD Too - Parenting and Self...

Joyful Courage for Parenting Teens ·

2025/06/09

In this episode of the Joyful Courage Podcast, I’m joined by the brilliant Kate Moryoussef, an ADHD women’s wellbeing coach, author, and mom. Kate shares her powerful story of being diagnosed with ADHD at 40 — along with one of her children — and we dig into what it really looks like to navigate family life when neurodiversity is part of the mix.Whether or not you or your child have an ADHD diagnosis, this conversation is rich with insight around emotional regulation, self-compassion, parenting

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