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PODCAST

The 5 AM Miracle: Healthy Productivity for High Achievers

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for

education self improvement

All Episodes

22:26

BEST OF - The 1% Rule: Dramatic Improvement With...

The 5 AM Miracle: Healthy Productivity for High... ·

2022/12/19

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary 1% sounds like nothing … until it doesn’t. High achievers love big progress, huge leaps forward, and massive success — but that’s hardly the whole story. Tiny steps are everything. 1% growth is seemingly insignificant, but it adds up faster than you would imagine. In this week’s episode of The 5 AM Miracle Podcast I discuss the 1% rule, and how you can achieve

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3:48

NEW COURSE - Introducing The 5 AM Miracle Shortcast...

The 5 AM Miracle: Healthy Productivity for High... ·

2022/12/15

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Too busy? Try listening to short podcasts (aka Shortcasts). Blinkist is known for providing miniature versions of audiobooks with short audio summaries — but they have short podcasts too! My podcast, The 5 AM Miracle, is now available on Blinkist as a Shortcast, or shortened podcast, and you can learn how to dominate your day before breakfast in record time! In

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48:42

BEST OF - Tessa Interviews Jeff: Healthy Habits,...

The 5 AM Miracle: Healthy Productivity for High... ·

2022/12/12

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Wanna know more about Jeff? No? Well, you're going to anyway. :) The 9-year anniversary of The 5 AM Miracle Podcast is right around the corner, and I thought this would be a great time to reflect on the show while letting my wife take over the microphone! Tessa holds the crown as the most-interviewed guest on this show, which makes her the perfect candidate to

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61:08

470 - Personal Health Boundaries, Self-Awareness, and...

The 5 AM Miracle: Healthy Productivity for High... ·

2022/12/05

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary What does sustainable health look like? As a guy who has pushed the envelope of his own health to both extremes (think overweight and stagnant all the way to running marathons every weekend), I know what it’s like to struggle to find a healthy balance. Personal health boundaries are based on the idea that you know what it means for you to do too little, or too

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28:12

469 - Guaranteeing Time for Fitness: What it Takes to...

The 5 AM Miracle: Healthy Productivity for High... ·

2022/11/28

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary What if you didn't have to think about it? The key to any great habit is turning your brain off. Sure, you’ll need to think upfront to build the system, but the beauty kicks in when the system takes over and you just sit back and reap the benefits. In this week’s episode of The 5 AM Miracle Podcast I discuss how you can guarantee time for fitness, what it takes

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38:05

468 - Mental Health for High Achievers: 7 Simple...

The 5 AM Miracle: Healthy Productivity for High... ·

2022/11/21

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary It's tough being awesome. ;) Ambitious high achievers (just like you) need a break sometimes … or a lot of times. The more you push yourself to be your best in so many ways, the more likely you are to need an intentional reset in every way imaginable. In this week’s episode of The 5 AM Miracle Podcast I discuss mental health for high achievers and a few simple

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38:32

467 - 10 Habits Stopping You From the Life of Your...

The 5 AM Miracle: Healthy Productivity for High... ·

2022/11/14

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary The bottleneck is you. No one likes to hear this — especially me — but it’s true. In order to become the best version of ourselves, achieve our grandest goals, or simply feel in control of our day we need to eradicate the obstacles that prevent our growth and potential. As it turns out, the biggest obstacle for you is you. In this week’s episode of The 5 AM

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51:47

466 - Do the Hard Things First: Why the Order of...

The 5 AM Miracle: Healthy Productivity for High... ·

2022/11/07

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Quick wins are tempting, but there’s a better way. I have to admit that I LOVE quick wins. When I’m able to check off a bunch of tasks in a row to start my day, I feel revved up and ready to tackle so much more. But, what if it’s a trap? What if checking many boxes is not as productive as checking the right boxes? In this week’s episode of The 5 AM Miracle

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68:04

465 - 7 Strategies to Clear Your Mind + Focus Like a Pro

The 5 AM Miracle: Healthy Productivity for High... ·

2022/10/31

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Feeling scattered? Stressed? Overwhelmed? Yeah, I’m with you. My life is busier now than ever, which means I need simple strategies to slow down and clear out the madness. The busy times in my life make it clear just how valuable slowness can be. In this week’s episode of The 5 AM Miracle Podcast I discuss 7 strategies to clear your mind, focus, and simplify the

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43:04

464 - Comfortable with Discomfort: Discover How to...

The 5 AM Miracle: Healthy Productivity for High... ·

2022/10/24

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Discomfort is not pain — and the difference matters. If you have spent any time with a sports coach, disciplined high achiever, or anyone who has sacrificed greatly for their success, you have likely heard that pain is required for growth. That sentiment is only partially correct, and it causes more harm than good. The reality is that growth often requires

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37:30

463 - Imposter Syndrome + Perfectionism with Tessa...

The 5 AM Miracle: Healthy Productivity for High... ·

2022/10/17

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Are you unqualified? Or do you just think you are? Have you ever been tapped to do a job that felt beyond your skills or abilities? Have you ever felt unprepared, unqualified, or that you were just faking it? Imposter Syndrome, the “collection of feelings of inadequacy that persist despite evident success”, is a real thing and it may be holding you back more

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39:30

462 - Self-Sabotage, Procrastination, and What it...

The 5 AM Miracle: Healthy Productivity for High... ·

2022/10/10

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary My favorite non-fiction author strikes again! Your dreams require sacrifice, but not the kind you may be imagining. I have spoken at length on my podcast about Steven Pressfield‘s non-fiction books, and his latest has joined the ranks of my favorites for one simple reason: I need to hear this message on repeat until the end of time. What’s his message? Do your

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33:13

461 - The Fastest and Most Direct Path to Success

The 5 AM Miracle: Healthy Productivity for High... ·

2022/10/03

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Why is it taking sooooooooooo long? Success is a journey, but it doesn’t have to be a long one. I recently saw an article from a serial entrepreneur who claimed to have launched a business from scratch and made over $1,000,000 in 9 months. Is it true? Maybe. Is something like this possible for you? Certainly. We all have the potential to achieve enormous goals

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9:44

BONUS - Sober October 2022: Habit-Swapping, Personal...

The 5 AM Miracle: Healthy Productivity for High... ·

2022/09/28

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Let’s swap some habits and see what happens. For the last few years I have taken extended breaks from alcohol on a regular basis. The impact is significant and helpful in so many ways. This October, join me in taking a break from alcohol (or any other potentially addictive or harmful substance), and replace it with a few new healthy habits. In this bonus episode

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26:30

460 - Creative Energy, Big Ideas, and Your Next...

The 5 AM Miracle: Healthy Productivity for High... ·

2022/09/26

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary You are just 1 big idea away from transformation. Of all the things that keep me moving every day, big ideas win every time. Caffeine is handy. Exercise is awesome. But, creative energy sparks something in me nothing else can touch — and the same is likely true for you as well. In this week’s episode of The 5 AM Miracle Podcast I discuss creative energy, big

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28:30

459 - Rock Solid Confidence

The 5 AM Miracle: Healthy Productivity for High... ·

2022/09/19

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Ready for a reliable pick-me-up? Well, then pick up some heavy weights … and then do it again, and again, and again. Confidence is emotional. It’s hormonal. It’s learnable, trainable, and repeatable. In this week’s episode of The 5 AM Miracle Podcast I discuss what confidence is, how it can benefit nearly every area of your life, and how to develop rock solid

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46:13

458 - Productive Parenting 2: Daycare, Healthy...

The 5 AM Miracle: Healthy Productivity for High... ·

2022/09/12

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Laundry, bottles, babies, schedules, diapers … I’m already getting tired just listing off a few of things we do every day at my house! 😉 Yes, my life at home has changed dramatically in the last 6 months, but there’s a lot more to the story than daily chores. In this week’s episode of The 5 AM Miracle Podcast I chat with my wife Tessa about life with 2 kids and

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45:38

457 - Systematize Your Healthy Habits: How to...

The 5 AM Miracle: Healthy Productivity for High... ·

2022/09/05

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Set it & Forget it! Your best habits are the healthy & productive ones you don’t have to think about. Automation saves time, energy, and money. It makes your life easier, faster, and smoother. What if your best and healthiest self could go on autopilot? What would be possible then? In this week’s episode of The 5 AM Miracle Podcast I share how you can

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24:37

456 - Fear and the Pursuit of a Higher Calling

The 5 AM Miracle: Healthy Productivity for High... ·

2022/08/29

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary You are meant to do more. I don’t know you, but if I had to guess I would say that you believe you have more to give, more to pursue, more to accomplish, and more to experience in your life. But, there is something holding you back. There is something stopping you right now from making a different choice. Let’s change that. In this week’s episode of The 5 AM

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25:58

455 - Why I Never Discuss Current Events (and the...

The 5 AM Miracle: Healthy Productivity for High... ·

2022/08/22

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Welcome to your news-free, personal growth zone. I won’t say I hate the news, but I really do. Many years ago I jumpstarted a personal growth journey through the lens of a few select authors and speakers who shared a common perspective: what you consume matters, and traditional news is just awful. In this week’s episode of The 5 AM Miracle Podcast I discuss why

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