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PODCAST

The 5 AM Miracle: Healthy Productivity for High Achievers

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for

education self improvement

All Episodes

39:48

539 - Full-Immersion: How to Overwhelm Obstacles with...

The 5 AM Miracle: Healthy Productivity for High... ·

2024/06/03

Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I discuss how to solve a problem in every direction imaginable — a full-immersion, 360-degree, complete, and total solution. . Episode Show Notes jeffsanders.com/539 . Perks from Our Sponsors Shopify → Sign up for a $1 per month trial at shopify.com/miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email

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45:14

BEST OF - Rediscover Wonder, Inspiration, and Joy...

The 5 AM Miracle: Healthy Productivity for High... ·

2024/05/30

Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I remember having a lot more curiosity, enthusiasm, and big dreams as a child than I now have and experience as an adult. But why? In this week’s episode of The 5 AM Miracle Podcast I speak with John O’Leary, author of In Awe, about how we can tap into our childlike wonder in order to unleash our own sources of inspiration and joy. . Episode Show

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42:53

538 - Read This or Die! Persuading Yourself to a...

The 5 AM Miracle: Healthy Productivity for High... ·

2024/05/27

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I discuss Ray Edwards‘ book, Read This or Die!, and how it radically changed my perspective on difficult challenges. . Episode Show Notes jeffsanders.com/538 . Perks from Our Sponsors Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor Shopify → Sign up for a $1 per month trial at

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45:47

BEST OF - Breathwork, Meditation, Wim Hof, and Cold...

The 5 AM Miracle: Healthy Productivity for High... ·

2024/05/23

Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Stressed? Breathe. Struggling? Breathe.Sometimes the only way forward is breathing like your like depends on it. In this week’s episode of The 5 AM Miracle Podcast I speak with Robbie Bent, CEO and co-founder of Inward Breathwork about breathing on purpose, meditation, Wim Hof, cold therapy, plant-based medicines, and a whole lot more. . Episode Show

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66:41

537 - Mistakes Busy Professionals are Making with...

The 5 AM Miracle: Healthy Productivity for High... ·

2024/05/20

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I speak with Health Coach Ted Ryce about the frequent mistakes high achievers make with their health. . Episode Show Notes jeffsanders.com/537 . Perks from Our Sponsors Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor Claritin → Go to Claritin.com right now for a discount so you can Live Claritin

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50:27

BEST OF - Courage, New Beginnings, and Flying High...

The 5 AM Miracle: Healthy Productivity for High... ·

2024/05/16

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Are you ready to jump? Melanie Curtis has jumped out of an airplane more than 11,000 times. What have you done today? Kidding aside, it takes a lot of courage to do something difficult, but there’s more to success and fulfillment than learning how to skydive without having a panic attack. In this week’s episode of The 5 AM Miracle Podcast I speak with Melanie

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44:56

536 - Organized for Good: Optimizing Your Digital...

The 5 AM Miracle: Healthy Productivity for High... ·

2024/05/13

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I interview Shawn Lemon, an expert in digital organization who is here to help us clean up our digital messes. . Episode Show Notes jeffsanders.com/536 . Perks from Our Sponsors Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor Claritin → Go to Claritin.com right now for a discount so you can Live

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46:10

BEST OF - What it Takes to Get Unstuck and Achieve...

The 5 AM Miracle: Healthy Productivity for High... ·

2024/05/09

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary We’re Busy, But Isn’t That The Problem? It’s one thing to acknowledge that you’re busy — it’s another to do something about it. Most of us know we are doing too much, but if we don’t take the time to prune our responsibilities, we will forever be seeking success without ever being able to enjoy it. In this week’s episode of The 5 AM Miracle Podcast I speak

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46:50

535 - One Repeated Action: The Key to Your Next...

The 5 AM Miracle: Healthy Productivity for High... ·

2024/05/06

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise. . Episode Show Notes jeffsanders.com/535 . Perks from Our Sponsors Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor Claritin → Go to Claritin.com right now for a discount so you can Live Claritin

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44:51

BEST OF - 5 Healthy Habits to Reset Your...

The 5 AM Miracle: Healthy Productivity for High... ·

2024/05/02

Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I recently found myself overworked to the point that I was dying for not just a day off, or even a week, but an entire month.That’s when you know it’s time to slow down and change whatever it takes to get back to a healthy rhythm. In this week’s episode of The 5 AM Miracle Podcast I discuss 5 healthy habits to rest your over-programmed life, including what you

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42:43

534 - You Become What You Think About Most of the Time

The 5 AM Miracle: Healthy Productivity for High... ·

2024/04/29

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise. . Episode Show Notes jeffsanders.com/534 . Perks from Our Sponsors Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor Claritin → Go to Claritin.com right now for a discount so you can Live Claritin

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47:46

BEST OF - Finding Your Flow with Ulf Schwekendiek,...

The 5 AM Miracle: Healthy Productivity for High... ·

2024/04/25

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I speak with Ulf Schwekendiek, founder and CEO of the Centered App, about how you can stay calm and laser focused throughout your workday with each and every task. . Episode Show Notes jeffsanders.com/372 . Perks from Our Sponsors Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor . Learn More About The 5

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47:49

533 - The Best Getting Things Done Task Manager (and...

The 5 AM Miracle: Healthy Productivity for High... ·

2024/04/22

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise. . Episode Show Notes jeffsanders.com/533 . Perks from Our Sponsors Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources

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41:40

BEST OF - Easy Healthy Habits for Busy People with...

The 5 AM Miracle: Healthy Productivity for High... ·

2024/04/18

Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary On the podcast this week I speak with Phoebe Jenkins about how to make healthy habits easier and more automatic with the smartest daily strategies. . Episode Show Notes jeffsanders.com/366 . Perks from Our Sponsors Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor . Learn More About The 5 AM Miracle The 5

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53:57

532 - The Impact of Adult ADHD on High Achievers with...

The 5 AM Miracle: Healthy Productivity for High... ·

2024/04/15

Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I interview public speaker Dave Delaney about his adult ADHD diagnosis and how it impacts productivity for high achievers. . Episode Show Notes jeffsanders.com/532 . Perks from Our Sponsors Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor . Learn More About The 5 AM Miracle The 5 AM Miracle

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41:02

BEST OF - Sabbaticals, Creative Rejuvenation, and New...

The 5 AM Miracle: Healthy Productivity for High... ·

2024/04/11

Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Life has a tendency to get busier. It’s easy to add more, and taking time off has to be intentional, pre-planned, and filled with the few things that genuinely breathe life back into you. In this week’s episode of The 5 AM Miracle Podcast I discuss sabbaticals, creative breakthroughs, and slowing down in order to speed things up the right way. I also share my

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37:31

531 - Knocking Down All the Excuses: If You Have Time...

The 5 AM Miracle: Healthy Productivity for High... ·

2024/04/08

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise. . Episode Show Notes jeffsanders.com/531 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5

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37:50

BEST OF - 5 Bad Habits I Eliminated + 5 Healthy Ones...

The 5 AM Miracle: Healthy Productivity for High... ·

2024/04/04

Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary The Opposite of Getting Stuck is Taking Action Whenever I find myself stuck, I know that I need two things: a wake up call and a new set of habits to guarantee long-term success. Recently, I found myself stuck between projects, stuck in my health goals, and stuck in my overall mood about getting things done. The way forward was a lifestyle shift that is based on

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53:08

530 - 12 Productivity Tips You Need to Know (and 5...

The 5 AM Miracle: Healthy Productivity for High... ·

2024/04/01

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise. . Episode Show Notes jeffsanders.com/530 . Perks from Our Sponsors Babbel → Get 55% off your subscription . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle

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31:32

BEST OF - 2 Workouts a Day and the Beautiful Power of...

The 5 AM Miracle: Healthy Productivity for High... ·

2024/03/28

Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Who doesn't love a good challenge? Most people. The funny thing about challenging activities is that they are only truly daunting to those who never attempt them. Think about that. Do you find difficult tasks super challenging after you have successfully completed them? Probably not — and for a good reason. The challenge transformed from a perilous,

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