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PODCAST

Weight Loss For Women 40+

The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.

health & fitness fitness

All Episodes

10:36

#258 - Only Put Your Weight On In The Last 10yrs?

Weight Loss For Women 40+ ·

2025/05/12

There are two main categories of ladies that I talk to, those that have been facing weight issues their whole life and those facing them just recently. The latter is the focus today.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free

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11:50

#257 - Excuses Only Hurt You...

Weight Loss For Women 40+ ·

2025/05/07

I'm guilty of using a few excuses myself in the past but really did they help me get closer to my goal? Well you know the answer, so if you're constantly giving excuses then let's look at a remedy.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook

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10:34

#256 - We're Talking Binge Eating Cures

Weight Loss For Women 40+ ·

2025/05/04

Do you have a binge eating problem? Then this episode has been made especially for you.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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10:40

#255 - Winning The Weekend While Losing Weight

Weight Loss For Women 40+ ·

2025/05/04

Weekends bring a lot of people unstuck when trying to lose weight so we're solving the problem in today's episode. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on

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10:23

#254 - Does Alcohol Affect Weight Loss?

Weight Loss For Women 40+ ·

2025/04/29

Alcohol is a topic not really talked about much when it comes to weight loss, so let's get a better understanding today.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on

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10:39

#253 - Keeping Weight Loss Family Friendly

Weight Loss For Women 40+ ·

2025/04/28

Being a busy working mum means you probably can't do the single 25yr old girl program. The fact is, you have limited time so the plan has to work in with that not the other way round.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free

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10:37

#252 - The Right Formula For Exercise

Weight Loss For Women 40+ ·

2025/04/28

How much is too much exercise and what's too little for fat loss? Tune in to find out.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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9:40

#251 - The Right Mindset For Weight Loss

Weight Loss For Women 40+ ·

2025/04/28

Mindset.. mindset... mindset. How much of your weight loss is attributed to the right mindset? Better tune in to find out. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on

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12:18

#250 - Using Outdated Fat Loss Plans

Weight Loss For Women 40+ ·

2025/04/23

90%+ of the women I talk to are using outdated fat loss plans and tactics to try lose weight and they're just not working!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on

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10:40

#249 - Mums Just Don't Have Enough Time

Weight Loss For Women 40+ ·

2025/04/21

Today I talk about a recent call I did with a single mum of 5 kids and what the best strategy is for her so she can get the weight off.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on

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11:12

#248 - Sleep Is 30% of Your Success

Weight Loss For Women 40+ ·

2025/04/21

Sleep is more important than most think for weight loss over 40 and today we're going through why.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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10:11

#247 - Should You Really Get A PT?

Weight Loss For Women 40+ ·

2025/04/14

Personal Trainers come in all shapes and sizes but do they predominately work with women just like you? Maybe.. maybe not.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on

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11:13

#246 - Accountability Is The Missing Piece

Weight Loss For Women 40+ ·

2025/04/11

Keep failing your fat loss plan? Start well then fall off? Consistency a problem? Might be time for some support and accountability. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on

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13:25

#245 - Now or Never

Weight Loss For Women 40+ ·

2025/04/10

Can you really afford to keep putting off losing this weight? It's only getting harder as your metabolism slows down...If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on

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10:59

#244 - Food Is The Biggest Issue

Weight Loss For Women 40+ ·

2025/04/08

We have talked to more than 10,000 women over the age of 40 and the biggest issue I see is their food when it comes to weight loss so let's discuss!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris

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10:43

#243 - Who Cares If Someone Says You Look Fine

Weight Loss For Women 40+ ·

2025/04/08

Has anyone ever said you don't need to lose weight? So many opinions but you're not listening to what you want.. let's start with that first.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris

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10:34

#242 - She's Losing Weight To Feel More Attractive

Weight Loss For Women 40+ ·

2025/04/07

Today I break down a typical call I have with ladies wanting to join our program and why she wants to lose weight, this will pull at the heart strings for sure!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh

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12:48

#241 - Protein 101

Weight Loss For Women 40+ ·

2025/03/31

Do you really know the benefit of protein? 97% of our clients didn't before they started coaching so let's dive in.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on

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18:52

#240 - Ready To Give Up On Losing Weight?

Weight Loss For Women 40+ ·

2025/03/31

Are you just about to call it quits on your weight loss attempt? Well you could or you could listen to this episode instead.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on

en-US

14:56

#239 - Mindset Is Not Part of Weight Loss Success

Weight Loss For Women 40+ ·

2025/03/25

Think you need to feel worthy of results or need to have a positive mindset to see success... think again.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

en-US

358 results

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