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PODCAST

Weight Loss For Women 40+

The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.

health & fitness fitness

All Episodes

7:53

#401 - Losing Weight Isn't About Intelligence

Weight Loss For Women 40+ ·

2026/04/16

Weight loss has nothing to do with being smart.. it's only about 1 thing.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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8:01

#400 - Even Paralympians Are Exercising

Weight Loss For Women 40+ ·

2026/04/16

Are you letting an injury get in the road of your weight loss? Well that's not a good enough excuse.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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8:10

#399 - Calorie Deficit Misconceptions

Weight Loss For Women 40+ ·

2026/04/07

Yes you've heard it 100x just eat in a calorie deficit but what aren't they telling you?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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7:06

#398 - Listen To This Before You Start Your Next Diet

Weight Loss For Women 40+ ·

2026/04/06

Another diet may not be your best bet...If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

en-US

7:29

#397 - Yes, Weight Loss Is Different To Your 20s

Weight Loss For Women 40+ ·

2026/03/26

It really is different to being in your 20s.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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7:57

#396 - You Don't Need More Motivation.. You Need This...

Weight Loss For Women 40+ ·

2026/03/24

Motivation is over rated, be motivated, be disciplined... but really is that the answer?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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7:58

#395 - Weekends Kill Weight Loss

Weight Loss For Women 40+ ·

2026/03/19

You can train 5x p/w, eat healthy, have an average weekend and actually gain weight! The rules are different over 40.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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8:06

#394 - Muscle Is VERY Hard To Build

Weight Loss For Women 40+ ·

2026/03/17

If your trainer is telling you that you're putting on muscle and that's why the scale went up... well you probably have a liar for a trainer. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on

en-US

8:26

#393 - Exercise Won't Strip Body Fat

Weight Loss For Women 40+ ·

2026/03/17

Hoping exercise will help you lose weight... it probably won't.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

en-US

7:31

#392 - Weight Loss 40+ Isn't The Same As In The 20s

Weight Loss For Women 40+ ·

2026/03/12

If you're trying to lose weight the same way as your younger self or a woman 1/2 your age you might be hurting your own progress.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on

en-US

5:43

#391 - The Magic Pill

Weight Loss For Women 40+ ·

2026/03/12

What is the secret for over 40's weight loss?!?!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

en-US

8:19

#390 - Understanding Nutrition

Weight Loss For Women 40+ ·

2026/03/12

If you've ever tried a diet for it to not work and didn't understand why.. this is for you!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

en-US

7:18

#389 - Pitching The VIP Program

Weight Loss For Women 40+ ·

2026/03/09

Today we're talking about the program and if it's right for you.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

en-US

8:08

#388 - Weekend Blowouts?

Weight Loss For Women 40+ ·

2026/03/02

Are your weekends sabotaging your week day weight loss progress? Then this is for you.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

en-US

9:27

#387 - Coca Cola Is A Formula.. So Is Weight Loss

Weight Loss For Women 40+ ·

2026/02/26

What are the similarities between Coca Cola and you losing weight? Tune in to find out.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

en-US

8:41

#386 - Why Do We Only Work With Women 40+?

Weight Loss For Women 40+ ·

2026/02/24

Not sure if you know but the reason we started BBU was because of my mum.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

en-US

8:24

#385 - Is Your Diet Sustainable?

Weight Loss For Women 40+ ·

2026/02/18

Can you really call your weight loss diet sustainable? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

en-US

9:10

#384 - Are You Training But Not Losing Weight?

Weight Loss For Women 40+ ·

2026/02/18

This is one is going out to all the ladies training 3x p/w or more and are not losing weight.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

en-US

9:00

#383 - There Is ALWAYS A Storm Ahead

Weight Loss For Women 40+ ·

2026/02/11

Life is a series of storms, stop waiting for the right time to start.. it doesn't exist. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

en-US

9:21

#382 - Which Style of Eating Is Best For Weight Loss?

Weight Loss For Women 40+ ·

2026/02/11

Is there a way of eating that help you lose weight? Tune in to find out!!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

en-US

391 results

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