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PODCAST

You Can Call Me "Bossy"

Mary-Theresa Tringale

The You Can Call Me “Bossy” Podcast is designed to support high-achieving, high-performance women navigate the label “bossy” and all the responsibility, stigma, growth, and power that comes along with it. As a fellow high-achiever, high-performer and “bossy” lady, I have had to navigate the waters of this label since I was a little girl. The shame, pressure, misunderstanding, and fear associated with this label has dictated a lot of the choices and actions I’ve taken in my life, as

business careers

All Episodes

22:16

P 157: QUICK HIT: 3 Questions to Ask Yourself before...

You Can Call Me "Bossy" ·

2025/04/22

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!In this quick hit episode, I speak about a pattern I see with many of my clients—people standing right on the edge of their next big leap, whether it’s a career move, a side business, or a bold new leadership opportunity. If you’ve ever felt stuck, wondering why what got you here isn’t getting you “there,” this episode is for you. Elevating to new levels requires letting go of old routines and peeling back fresh layers of self-discovery. I

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31:14

EP 156: REAL-LIFE EFT TAPPING - Navigating Grief and...

You Can Call Me "Bossy" ·

2025/04/17

Welcome to another Live EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this heartfelt episode I got together with Ashley for an intimate and transformative session. Ashley courageously shares her journey through grief following the recent loss of her mother to lung cancer. As the main caregiver during her mother's illness, Ashley opens up about the emotional roller coaster she has been on, grappling with the complexities of mourning, including feelings of guilt and the

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54:35

EP 155: REPLAY: Exploring Lenormand with Emily Rose...

You Can Call Me "Bossy" ·

2025/04/16

Welcome back to a re-air episode of the You Can Call Me “Bossy" podcast. I am thrilled to introduce you to the unique and insightful Emily Rose, a professional card reader with a fresh perspective on the world. Emily discusses her journey with Lenormand cards, a straightforward and sassy type of divination that resonates with her direct and honest style. With years of honing her skills, Emily has not only become a proficient reader but also a mentor for emerging professional readers through

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15:46

EP 154: QUICK HIT: The Wisdom of Your Ancestors...

You Can Call Me "Bossy" ·

2025/04/15

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!In this quick hit episode, I am delving into the intriguing idea that the wisdom of your ancestors should at times be set aside. Inspired by my TEDx talk, I explore how generational stories, beliefs, and traumas can subconsciously shape our lives and potentially hold us back. In this episode I emphasize the power of subconscious mindset work and introduce my Level Up program, which aims to fast-track personal growth and goal achievement in

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32:17

EP 153: REAL-LIFE EFT TAPPING - EFT Tapping for...

You Can Call Me "Bossy" ·

2025/04/10

Welcome to another Live EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! This time, I sit down with Lindsey.Dive into Lindsey's journey as she confronts her fear of asking for clarity in her relationships—be it at work, in the theater world, or with her family. Together, they explore the stories we tell ourselves and the emotional weight they carry, making room for Lindsey to embrace a more empowered and authentic version of herself. Tune in as they work through these emotions

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21:22

EP 152: QUICK HIT: Empowering Your Schedule: Tips for...

You Can Call Me "Bossy" ·

2025/04/08

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!In this quick hit episode, I am diving into a topic that's a lot more thrilling than it sounds—time management. Trust me, it's not as blah as it might seem at first. This episode is inspired by one of my coaching clients who felt like she was losing time and couldn't create the life she desired. We'll explore how to take control of the elusive 24 hours we all share each day. From conducting time audits to scheduling effectively and ensuring

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26:30

EP 151: REAL-LIFE EFT TAPPING - Embracing Emotional...

You Can Call Me "Bossy" ·

2025/04/03

Welcome to another Live EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! This time, I sit down with returning guest Marti. Together, we navigate through the challenges and revelations Marti has experienced in her journey to embrace her emotions. This session delves into the impact of internal beliefs and the societal pressure to suppress feelings, particularly for high-achieving women.Marti shares her story and the limiting beliefs that have kept her from fully acknowledging

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57:23

EP 150: REPLAY: Embracing Your Unique Gifts with...

You Can Call Me "Bossy" ·

2025/04/02

Welcome to another Re-Air episode of the You Can Call Me “Bossy" podcast. I am joined today by one of my good friends, the incredible Andrea Johnson, who is a licensed therapist and business mentor. Andrea joins the dialogue with her heartfelt testimony on accepting her emotional depth as a strength rather than a flaw. She reveals how this shift in perspective has been transformative not just for her, but for the women she mentors through her community, House of Her.Andrea shares her

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22:57

EP 149: QUICK HIT: Uncovering the 2 Parts to You

You Can Call Me "Bossy" ·

2025/04/01

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!In this quick hit episode, I am getting into the concept of uncovering the two parts within ourselves. I want to share my experiences working with my own coach to tackle inner conflicts, and introducing you to the idea of parts integration. Discover how recognizing the conflicting desires within us can lead to emotional freedom and empowerment, helping us achieve our goals without being hindered by fear or self-doubt. Whether you're an

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34:31

EP 148: REAL-LIFE EFT TAPPING - The Path to...

You Can Call Me "Bossy" ·

2025/03/27

Welcome to another Live EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! Today I sit down with Melissa, a client and fellow certified EFT practitioner, who bravely opens up about her professional journey and challenges. As Melissa works through her money blocks and self-doubt, she uncovers deeper issues related to confidence, worthiness, and alignment in her expanding therapy practice.Through an engaging conversation and an EFT tapping session, I guide Melissa to transform her

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22:12

EP 147: QUICK HIT: Redefining Hard Work

You Can Call Me "Bossy" ·

2025/03/25

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!In this quick hit episode, I am getting into the concept of hard work and its connection to success. I talk about the mindset many high-achieving women have around working tirelessly in order to feel worthy of success and how this can often lead to burnout and overwhelm. I also discuss the importance of reframing these beliefs to work in our favor, suggesting that success often comes from factors other than just working hard—like mindset and

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22:39

EP 146: REAL-LIFE EFT TAPPING - Mastering Visibility...

You Can Call Me "Bossy" ·

2025/03/20

EP 146: REAL-LIFE EFT TAPPING - Mastering Visibility and Client Attraction through EFT Techniques with SabrinaWelcome to another Live EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! Today I will guide Sabrina, who is also a certified EFT practitioner. I will guide her through an empowering journey to confront fears and blocks surrounding visibility and attracting new clients. Sabrina opens up about her concerns with judgment, trolls, and the fear of being overwhelmed with

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59:33

Embracing Change and Personal Growth in Your Fifties...

You Can Call Me "Bossy" ·

2025/03/19

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. Today, I am thrilled to have Mardi Chadwick Balcom joining us for a dynamic conversation about transformation, empowerment, and embracing our true selves. As Mardi shares her journey from a seasoned lawyer in domestic violence cases to becoming a yoga teacher and embracing the world of holistic healing, you'll find inspiration in her commitment to personal growth and helping others navigate life's transitions. Together

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18:45

EP 144: QUICK HIT: Why Walking Is Your Secret Weapon

You Can Call Me "Bossy" ·

2025/03/18

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I am diving into a simple yet powerful tool that can transform your life—walking. This episode is all about how integrating walking into your daily routine can provide emotional solace, clarity, and countless aha moments. From managing time effectively to lowering anxiety and even enhancing creativity, walking is a game-changer. I personally explore the profound impact it can have on your mental, physical, and

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26:02

EP 143: EFT TAPPING - Releasing fear of judgement

You Can Call Me "Bossy" ·

2025/03/13

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!The theme of this EFT Tapping session is “Releasing fear of judgement.”. In this intimate session, I share how uncovering subconscious fears allowed me to embrace the life I have created for myself as an entrepreneur, free from the constraints of the corporate world. Through this EFT tapping session, I will guide listeners in transforming their fears of judgment and invite you to join me on this journey of

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21:37

EP 142: QUICK HIT: Are You Willing To See It Another Way

You Can Call Me "Bossy" ·

2025/03/11

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!In this quick hit episode, I explore the mantra "Are you willing to see it another way?" I illustrate how opening ourselves to new interpretations can challenge the narratives we've held onto, highlighting the importance of transforming our subconscious beliefs. Whether you're dealing with personal relationships, self-doubt, or the overwhelming pressures of a to-do list, this episode offers insights for rewiring the mind towards growth and

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31:28

EP 141: REAL-LIFE EFT TAPPING - Confronting Fear of...

You Can Call Me "Bossy" ·

2025/03/06

Welcome to another REAL LIFE EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!The theme of this EFT Tapping session is “Overcoming Fear of Judgement” And today I embark on a transformative journey with Kendra, a dedicated full-time nurse and aspiring life and health coach. Together, we get into Kendra's unexpected revelation of her fear of judgment. We explore the layers of Kendra's subconscious fears that manifest as overthinking and self-doubt.As we navigate these complex

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48:45

EP 140: From Perfection to Acceptance with Jess...

You Can Call Me "Bossy" ·

2025/03/05

Welcome to another replay episode of YOU CAN CALL ME “BOSSY”PODCAST. On today's show I had the honor of having an amazing conversation with the dynamic CEO of Digital Business Evolution Jessica DeRose. With a multifaceted background in business, she's here to delve into the topic of "comeback rate" – a concept crucial to navigating the waters of business and self-growth.Jess shares her personal evolution as an ambitious individual facing the pressures of living up to her own expectations

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17:53

EP 139: QUICK HIT: Stop Giving Your Power Away

You Can Call Me "Bossy" ·

2025/03/04

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I dive into the powerful topic of reclaiming personal power and breaking free from societal expectations and judgments. We all have the common tendency to give away our power by conforming to others' beliefs and fears of judgment, but in this episode I emphasize the importance of setting boundaries, confronting internalized stories, and embracing one's true potential. This is an encouraging episode for listeners to

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17:34

EP 138: EFT TAPPING Re-Air - You Get to Have Both

You Can Call Me "Bossy" ·

2025/02/27

Welcome to a Replay EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!The theme of this EFT Tapping session is "You Get to Have Both." Responding to a special request from a client, I guide you through a tapping session aimed at addressing the belief that one has to choose between desires and the frustration that can result from feeling limited to one option. This is a session towards a place of empowerment and possibility. Tune in to discover to shift your mindset and embrace the

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259 results

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