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PODCAST

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson

Are you worried you might be drinking too much but can"t seem to cut back or drink less for very long? I"m Casey McGuire Davidson, a Sober Coach for high-achieving women, and I"m here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tools and conversations you need to get out of the drinking cycle. You"ll find advice on how to get through

health & fitness mental health

All Episodes

70:10

Ep. 202: How To Overcome Imposter Syndrome Without A...

The Hello Someday Podcast For Sober Curious Women ·

2024/02/22

Have you ever found yourself reaching for a drink to shake off a feeling of overwhelm, stress, insecurity or imposter syndrome?I used to drink to feel less nervous the night before a big presentation, an interview or a performance review. I worried that I didn’t know enough, wasn’t well prepared enough or wouldn’t present confidently enough, so I thought a few glasses of wine would help me calm down and make those feelings disappear, even just for a little while. Impostor syndrome is

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78:49

Ep. 201: What happens between 100 days and 6 months...

The Hello Someday Podcast For Sober Curious Women ·

2024/02/15

If you’ve reached 90 or 100 days of sobriety you might be wondering what to expect between 100 days alcohol-free and 6 months sober. Does sobriety get easier between the 3 month and 6 month mark? What are the challenges and triggers I should watch out for that might make me dive back into the drinking cycle? What are the good parts of sobriety I have to look forward to? As a sober coach I’ve worked privately with hundreds of women and helped them reach 6 months, one year, 2 years, 5 years

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56:23

Ep. 200: How To Put Thoughts of Moderation On Pause

The Hello Someday Podcast For Sober Curious Women ·

2024/02/08

Are you tired of the endless cycle of attempting to moderate your drinking or take breaks from alcohol, only to have your resolve crumble by Friday night (or 6pm) and wake up the next morning asking yourself why you can’t drink like a “normal person”? You’re not alone. I tried to moderate my drinking for years. I made ALL the rules about when I would (or wouldn’t drink) to get a handle on it. And maybe it would work for a while, but never for very long. And I was miserable when I was doing

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76:56

Ep. 199: Why Women Lose Self-Trust And How To Get It...

The Hello Someday Podcast For Sober Curious Women ·

2024/02/01

High-achieving women who struggle with alcohol are often smart, hard working and struggle with trusting in their own worth, instincts and decisions. If this is you, you’re probably extremely capable but live with insecurity, a healthy fear of failure and a loud inner-critic. You might look to your boss, partner, parents or friends for approval and validation of your work. You might have a hard time drawing boundaries or feel like you can never relax because you could be doing more. And you

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58:26

Ep. 198: The Alcohol-Free Wellness Revolution: How To...

The Hello Someday Podcast For Sober Curious Women ·

2024/01/25

When I was in my 20s I bought into the idea that drinking in moderation was “good” for me. And why wouldn’t I? Red wine was being marketed as a “health” food. Articles and research being circulated claimed that drinking red wine would give me health benefits ranging from lowering bad cholesterol, regulating blood sugar, reducing my risk of cancer, keeping my brain sharp, my heart healthy, my body slim and that red wine could even treat the common cold! Don’t believe me? If you search “Is Red

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91:52

Ep. 197: Drunk-ish with Stefanie Wilder-Taylor

The Hello Someday Podcast For Sober Curious Women ·

2024/01/18

This podcast episode is a deeply personal one because the work of my guest, Stefanie Wilder-Taylor, both influenced my identity as a ‘fun mom’ who loved to drink and was an inspirational guide on my journey to sobriety. When I became a mom I fell in love with my son, and was also quickly overwhelmed by the physical and emotional work of taking care of a baby. I couldn’t believe how quickly my life changed and my independence and autonomy disappeared. I wondered if I would ever be able to relax and

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70:07

Ep. 196: Blackout with Sarah Hepola

The Hello Someday Podcast For Sober Curious Women ·

2024/01/11

Are you a blackout drinker? Because I was. I’ve probably forgotten more of the “big nights” of my 20s and 30s than I remember. Actually, it’s not that I forgot them, it’s that I drank enough alcohol that my brain didn’t record any memories of large chunks of those nights. I’ve blacked out on business trips, at weddings and on holidays and have spent more time than I’d like to admit trying to piece together the events of the night before and having people tell me things I did and literally

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58:03

Ep. 195: Sober Coach Advice On How To Do Dry January...

The Hello Someday Podcast For Sober Curious Women ·

2024/01/04

Dry January is in the news as more adults are signing up to take part in the annual challenge to go 31 days with no alcohol. What began in 2013 as a public health campaign from Alcohol Change UK with the goal of encouraging people to take a break from alcohol so they could ditch hangovers, reduce their waistlines and save some serious money has become a global movement. In fact, 15-20% of American adults participated in Dry January in recent years, led by Generation Z and Millenials. But now

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39:34

Ep. 194: Do This, Not That - How To Keep Your New...

The Hello Someday Podcast For Sober Curious Women ·

2023/12/28

What’s the best New Year’s Resolution for your health? Take a break from drinking! Taking a break from drinking, whether for Dry January, a 100-day no-alcohol challenge or giving up alcohol completely, is one of the best New Year's Resolutions you can make to improve your overall health and wellbeing. And taking a break from drinking is one of the most popular health and wellness New Year’s Resolutions. 3 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the

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68:50

Ep. 193: Sober Motivation: How To Get It and How To...

The Hello Someday Podcast For Sober Curious Women ·

2023/12/21

If you’ve ever tried to stop drinking or take a longer break from alcohol you know how hard it can be to put together 2 weeks or 30 days or 4 months of sobriety. Sober momentum is precious and often difficult to get. So when you have a foothold in alcohol-free life, how do you keep your sober motivation going strong? The fear of losing steam, falling off the wagon or becoming unmotivated to stay on the sober path is real. So let’s talk about the very best strategies to keep your sober motivation

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52:51

Ep. 192: Things Mentally Strong People Don’t Do In...

The Hello Someday Podcast For Sober Curious Women ·

2023/12/14

When I was drinking I was the furthest thing from mentally strong and resilient. I went through most days feeling like I could barely cope with life. Between the 3 AM wakeups, hangovers, promising myself that I would not drink and then buying a bottle of wine during the witching hour, I felt defeated, tired, defensive and overwhelmed on a daily basis. The work of shifting away from that negative mindset to become mentally strong in sobriety is key to helping you create a life you love without

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77:01

Ep. 191: How Your Family and Friends Can Support Your...

The Hello Someday Podcast For Sober Curious Women ·

2023/12/07

If you’re in your first year of sobriety you might not know how to ask your family and friends to support you during the holiday season. But whether or not you realize it, getting help and support from the people around you to navigate the holidays alcohol-free can be incredibly useful and will help you navigate drinking events with more ease and less stress. If you’re on the alcohol-free path, staying sober during the holidays can be a delicate dance between embracing the festive spirit and

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67:36

Ep. 190: Expert Tips For Staying Sober During The...

The Hello Someday Podcast For Sober Curious Women ·

2023/11/30

Feeling anxious and uncertain about how to stay sober during the holidays? You’re not alone, especially if it's your first holiday season alcohol-free. It's completely normal to feel out of place and crave a drink during those holiday parties and family gatherings. You’re probably used to toasting the New Year with a glass of champagne or sipping red wine around the Christmas fire. For a long time I knew that I should stop drinking but couldn’t imagine office holiday parties, family

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68:33

Ep. 189: How To Cope With Holiday Season Anxiety and...

The Hello Someday Podcast For Sober Curious Women ·

2023/11/23

The "Happiest Season Of All" can be a big challenge to navigate alcohol-free, especially in early sobriety. But with the right strategies you can cope with holiday season anxiety and family stress without drinking over it. Let's be real, facing the holidays with your family without a drink in hand can be awkward. Maybe you're used to drinking to celebrate or to cope with loneliness. You might use alcohol to push through a packed social schedule or navigate family gatherings. Anyway you look at it,

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47:08

Ep. 188: How To Talk With Your Kids About Why You...

The Hello Someday Podcast For Sober Curious Women ·

2023/11/16

Today my 9 year old daughter, Lila, is joining me on the podcast to chat about how I talk to my kids about alcohol, why I quit drinking and what she thinks about her mom being a sober coach (and a podcaster!) A lot of women in early sobriety wonder how to discuss their drinking or not drinking with their kids, and of course every family is different. But since I get asked this question a lot I decided to ask my daughter to chat with me about it. As we talk you’ll hear from Lila that she… ✅ Knows

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65:02

Ep. 187: Navigating Friendships In Sobriety

The Hello Someday Podcast For Sober Curious Women ·

2023/11/09

If you’re taking a break from drinking or quitting alcohol completely, how do you navigate friendships in sobriety that were created on barstools and cemented in boozy book clubs? Most women I know have a lot of fears around how their friendships and social groups might change when they stop drinking. And that makes sense when all your friends drink or your partner is your drinking buddy. Maybe you go on annual trips with a big group of friends where the booze is flowing all weekend or the dinner

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62:57

Ep. 186: Why High Achieving Women Struggle To Connect...

The Hello Someday Podcast For Sober Curious Women ·

2023/11/02

Do you feel lonely in your marriage? If you're a high-achieving woman, you're not alone. If you're a high-achieving woman, you're not alone. Many women who are kicking ass at work and home are also lonely and struggling to connect in their marriages. Maybe you're busy, overwhelmed and have gotten into the habit of putting family and work ahead of your own needs. You might feel guilty when you're at work, guilty when you're at home and try to avoid conflict (or intimacy) with your partner because

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66:58

Ep. 185: What Happens In Your First Year Of Sobriety

The Hello Someday Podcast For Sober Curious Women ·

2023/10/26

What should you expect to feel and do and experience in your first year of sobriety? You’ve probably heard that the first 30 days sober are the absolute hardest and that hitting the one year milestone is big and important, but what comes in between? Your first year sober can be a complex, emotional rollercoaster. You'll feel immense pride and joy and also uncertainty and vulnerability. It’s beautiful and hard, tender and transformative. And it can be really helpful to know what to expect in

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69:33

Ep. 184: Are You An Introvert? How To Socialize...

The Hello Someday Podcast For Sober Curious Women ·

2023/10/19

If you’re an introvert it's likely you’ve used alcohol in social situations to ease anxiety, be more outgoing and cope with large gatherings. So what do you do when you stop drinking? Most introverts gain energy from solitude and quiet and enjoy interacting one on one or with smaller groups. Parties and lots of social interactions can feel draining for introverts, and it’s common to use “liquid courage” to feel more at ease in uncomfortable social situations. If you’re an introvert socializing in a

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72:38

Ep. 183: What You Need To Know About Breast Cancer +...

The Hello Someday Podcast For Sober Curious Women ·

2023/10/12

What you don’t know about breast cancer and alcohol can hurt you. Most Americans believe that “moderate” drinking (think 1 drink a day for women or 7 drinks a week) is “safe”, and many Americans believe that red wine is good for you. While most people know that you shouldn’t drink and drive or drink while pregnant, a recent study found that only 34% of the general population knew that alcohol is a risk factor for cancer. Compare that to the 78% of Americans who correctly state that smoking

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303 results

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